SEAN INCARDONA (SR-4)

LENOIR-RHYNE

College Bests

400 800
1500 MILE
3000 5000
8K (XC) 10K (XC)
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
800 2:00.07 17th (P)
LR Outdoor Invite.    Apr 23, 2022
800 1:59.51 4th (F)
LR Bears Invitational    Apr 8-10, 2022
400 52.08 8th (F)
4x400 3:27.07 2nd (F)
VertKlasse Meeting    Apr 1- 2, 2022
800 2:01.39 14th (F)
Weems Baskin Relays    Mar 25-26, 2022
800 2:00.25 17th (F)
Southside Power & Fitness Invitational    Mar 19, 2022
1500 4:16.71 3rd (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
800 1:59.03 13th (P)
DMR 10:40.83 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
800 1:59.49 8th (F)
Roanoke Invitational Challenge    Feb 12, 2022
Mile DNF
DMR 10:51.09 1st (F)
Camel City Invitational    Feb 4- 5, 2022
Mile 4:41.06 60th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
Mile 4:39.23 16th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
Mile 4:32.75 3rd (F)
3000 DNF
SAC Cross Country Championships    Oct 23, 2021
8k 26:50.2 52nd
Lewis Crossover    Oct 9, 2021
8k 27:26.6 142nd
Queen City Invite    Sep 24, 2021
8k 26:06.0 70th
Fleet Feet XC Invitational    Sep 4, 2021
8k 27:33.5 13th
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
800 2:05.49 19th (P)
1500 4:16.67 18th (P)
Flames Invitational    Apr 9-10, 2021
800 2:06.30 50th (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
800 2:01.90 38th (F)
1500 4:26.68 43rd (F)
Montreat College Invitational    Mar 26-27, 2021
1500 4:17.47 27th (F)
Roanoke DI/DII Invitational Challenge    Jan 29, 2021
Mile 4:53.11 6th (F)
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
8k 27:25.8 20th
South Atlantic Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 4:34.92 14th (P)
3000 9:26.20 26th (F)
DMR 10:35.60 1st (F)
VMI Indoor Classic    Feb 14-15, 2020
800 DNS
Mile 4:37.43 41st (F)
VMI Winter Relays    Feb 7- 8, 2020
800 2:00.34 11th (F)
Mile 4:30.27 6th (F)
Roanoke Invitational Challenge    Feb 1, 2020
3000 9:19.01 1st (F)
VMI Keydet Invitational    Jan 17-18, 2020
5000 16:01.92 7th (F)
JDL College Kick-off Classic    Dec 7, 2019
3000 8:56.78 4th (F)
Royals XC Challenge    Oct 11, 2019
8k 26:21.7 145th
Queen City Invite    Sep 27, 2019
8k 27:06.0 68th
South Atlantic Outdoor Track & Field Championship    Apr 18-20, 2019
800 2:03.66 20th (P)
1500 4:07.02 11th (F)
1500 4:07.29 10th (P)
Lenoir Rhyne University Classic Track & Field Meet    Apr 6, 2019
800 2:01.68 8th (F)
1500 4:16.88 15th (F)
Montreat College Invitational    Mar 29-30, 2019
800 2:02.31 11th (F)
1500 4:17.73 16th (F)
4x400 3:42.12 12th (F)
4x800 7:50.92 1st (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
5000 16:06.98 31st (F)
LRU Southside Power & Fitness Invitational    Mar 15-16, 2019
800 1:58.42 4th (F)
1500 4:08.03 4th (F)
4x400 3:32.76 5th (F)
South Atlantic Conference Indoor Track & Field Championships    Feb 23-24, 2019
800 1:58.54 6th (F)
800 1:58.51 4th (P)
Mile 4:26.40 6th (F)
Mile 4:24.92 7th (P)
JDL College Team Challenge    Feb 7, 2019
Mile 4:39.99 4th (F)
Buccaneer Track & Field Invitational 2019    Feb 1- 2, 2019
800 1:59.78
Mile 4:32.54 13th (F)
4x400 3:38.74 17th (F)
Finn Pincus Invitational    Jan 25-26, 2019
Mile 4:42.95 21st (F)
4x400 DNS
DMR 11:03.53 6th (F)
JDL January College Kick-off    Jan 13, 2019
Mile 4:32.35 3rd (F)
JDL Early Bird Duals    Dec 2, 2018
800 DNS
Mile 4:33.55 6th (F)
4x400 3:44.90 17th (F)
Lees McRae vs JCSU Double dual    Oct 19, 2018
8k 26:41.3 11th
LRU vs JCSU Double Duals    Oct 19, 2018
8k 26:41.3 11th
Royals Challenge    Oct 12, 2018
8k 26:58.0 214th
Queen City Invite    Sep 28, 2018
8k 26:53.0 78th
Eye Opener Cross Country Festival 2018    Aug 31, 2018
8k 27:36.1 16th
400 Meters (Outdoor)
Top↑
LR Bears Invitational Apr 8-10, 2022
800 Meters (Outdoor)
Top↑
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. Apr 23, 2022
VertKlasse Meeting Apr 1- 2, 2022
Weems Baskin Relays Mar 25-26, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
Lenoir Rhyne University Classic Track & Field Meet Apr 6, 2019
Montreat College Invitational Mar 29-30, 2019
LRU Southside Power & Fitness Invitational Mar 15-16, 2019
800 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
DNS
VMI Indoor Classic Feb 14-15, 2020
VMI Winter Relays Feb 7- 8, 2020
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
DNS
JDL Early Bird Duals Dec 2, 2018
1500 Meters (Outdoor)
Top↑
Southside Power & Fitness Invitational Mar 19, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
Montreat College Invitational Mar 26-27, 2021
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
Lenoir Rhyne University Classic Track & Field Meet Apr 6, 2019
Montreat College Invitational Mar 29-30, 2019
LRU Southside Power & Fitness Invitational Mar 15-16, 2019
Mile (Indoor)
Top↑
DNF
Roanoke Invitational Challenge Feb 12, 2022
Camel City Invitational Feb 4- 5, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Roanoke DI/DII Invitational Challenge Jan 29, 2021
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Winter Relays Feb 7- 8, 2020
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
JDL College Team Challenge Feb 7, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
Finn Pincus Invitational Jan 25-26, 2019
JDL January College Kick-off Jan 13, 2019
JDL Early Bird Duals Dec 2, 2018
3000 Meters (Indoor)
Top↑
DNF
Bast-Cregger Invitational Dec 3- 4, 2021
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
Roanoke Invitational Challenge Feb 1, 2020
JDL College Kick-off Classic Dec 7, 2019
5000 Meters (Outdoor)
Top↑
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
5000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
4 x 400 Relay (Outdoor)
Top↑
LR Bears Invitational Apr 8-10, 2022
Montreat College Invitational Mar 29-30, 2019
LRU Southside Power & Fitness Invitational Mar 15-16, 2019
4 x 400 Relay (Indoor)
Top↑
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
DNS
Finn Pincus Invitational Jan 25-26, 2019
JDL Early Bird Duals Dec 2, 2018
4 x 800 Relay (Outdoor)
Top↑
Montreat College Invitational Mar 29-30, 2019
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
Finn Pincus Invitational Jan 25-26, 2019
8k
Top↑
SAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
Queen City Invite Sep 24, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
Fleet Feet XC Invitational Sep 4, 2021
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
South Atlantic Conference Championship Oct 26, 2019
Royals XC Challenge Oct 11, 2019
Queen City Invite Sep 27, 2019
Lenoir Rhyne University CC Invitational Sep 6, 2019
South Atlantic Conference Cross Country Championships Nov 3, 2018
Lees McRae vs JCSU Double dual Oct 19, 2018
LRU vs JCSU Double Duals Oct 19, 2018
2018 Lenoir-Rhyne University CC Classic Oct 19, 2018
Royals Challenge Oct 12, 2018
Queen City Invite Sep 28, 2018
2018 Lenoir-Rhyne University CC Invitational Sep 14, 2018
Eye Opener Cross Country Festival 2018 Aug 31, 2018
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2019
NCAA Division II Southeast Region Cross Country Championships Nov 17, 2018

2022 Outdoors

400 Meters
LR Bears Invitational April 8-10, 2022
800 Meters
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
LR Outdoor Invite. April 23, 2022
VertKlasse Meeting April 1- 2, 2022
Weems Baskin Relays March 25-26, 2022
1500 Meters
Southside Power & Fitness Invitational March 19, 2022
4 x 400 Relay
LR Bears Invitational April 8-10, 2022

2022 Indoors

800 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022
Mile
DNF
Roanoke Invitational Challenge February 12, 2022
Camel City Invitational February 4- 5, 2022
JDL Flat Is Fast Invitational January 23, 2022
Distance Medley Relay
South Atlantic Indoor T&F Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022

2021 Indoors

Mile
Bast-Cregger Invitational December 3- 4, 2021
Roanoke DI/DII Invitational Challenge January 29, 2021
3000 Meters
DNF
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

800 Meters
DNS
VMI Indoor Classic February 14-15, 2020
VMI Winter Relays February 7- 8, 2020
Mile
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
VMI Winter Relays February 7- 8, 2020
3000 Meters
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
Roanoke Invitational Challenge February 1, 2020
5000 Meters
VMI Keydet Invitational January 17-18, 2020
Distance Medley Relay
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020

2019 Indoors

800 Meters
South Atlantic Conference Indoor Track & Field Championships February 23-24, 2019
South Atlantic Conference Indoor Track & Field Championships February 23-24, 2019
Buccaneer Track & Field Invitational 2019 February 1- 2, 2019
Mile
South Atlantic Conference Indoor Track & Field Championships February 23-24, 2019
South Atlantic Conference Indoor Track & Field Championships February 23-24, 2019
JDL College Team Challenge February 7, 2019
Buccaneer Track & Field Invitational 2019 February 1- 2, 2019
Finn Pincus Invitational January 25-26, 2019
JDL January College Kick-off January 13, 2019
3000 Meters
JDL College Kick-off Classic December 7, 2019
4 x 400 Relay
Buccaneer Track & Field Invitational 2019 February 1- 2, 2019
DNS
Finn Pincus Invitational January 25-26, 2019
Distance Medley Relay
Finn Pincus Invitational January 25-26, 2019

2019 XC

2019 Outdoors

800 Meters
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
Lenoir Rhyne University Classic Track & Field Meet April 6, 2019
Montreat College Invitational March 29-30, 2019
LRU Southside Power & Fitness Invitational March 15-16, 2019
1500 Meters
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
Lenoir Rhyne University Classic Track & Field Meet April 6, 2019
Montreat College Invitational March 29-30, 2019
LRU Southside Power & Fitness Invitational March 15-16, 2019
5000 Meters
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 400 Relay
Montreat College Invitational March 29-30, 2019
LRU Southside Power & Fitness Invitational March 15-16, 2019
4 x 800 Relay
Montreat College Invitational March 29-30, 2019

2018 Indoors

800 Meters
DNS
JDL Early Bird Duals December 2, 2018
Mile
JDL Early Bird Duals December 2, 2018
4 x 400 Relay
JDL Early Bird Duals December 2, 2018

2018 XC

400 Meters (Outdoors)
2022  
(Apr 8-10, 2022)
800 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 1- 2, 2021)
2019  
1500 Meters (Outdoors)
2022  
2021  
2019  
5000 Meters (Outdoors)
2019  
800 Meters (Indoors)
2022  
2020  
(Feb 7- 8, 2020)
2019  
Mile (Indoors)
2022  
(Jan 23, 2022)
2021  
(Dec 3- 4, 2021)
2020  
(Feb 7- 8, 2020)
2019  
2018  
(Dec 2, 2018)
3000 Meters (Indoors)
2020  
2019  
(Dec 7, 2019)
5000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
8k (XC)
2021  
Sep 24, 2021
2020  
2019  
2018  
10k (XC)
2021  
2019  
2018