SANDRA PFLUGHOFT (SO-2)

SCAD ATLANTA

College Bests

800 1500
MILE 3000
5000 5K (XC)
3 MILE (XC)  

NAIA Indoor Track & Field Championships    Mar 5- 7, 2020
5000 17:57.57 19th (P)
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
3000 10:23.75 4th (F)
5000 17:54.09 3rd (F)
Camel City Invitational    Feb 7- 8, 2020
3000 10:29.49 37th (F)
NAIA Cross Country Championships    Nov 22, 2019
5k 18:38.4 30th
AAC XC Championships    Nov 9, 2019
5k 17:52.9 4th
Royals XC Challenge    Oct 11, 2019
5k 17:55.5 17th
Louisville Classic    Oct 5, 2019
5k 17:35.1 19th
7th Annual UNG XC Invitational    Sep 14, 2019
5k 19:37.2 5th
NAIA Outdoor Track & Field Championships    May 23-25, 2019
5000 18:03.95 9th (F)
5000 18:09.56 6th (P)
Georgia Tech Invitational    Apr 19-20, 2019
5000 17:18.42 7th (F)
Berry Field Day Invitational    Apr 12-13, 2019
5000 17:41.20 1st (F)
Emory Classic    Mar 29-30, 2019
800 2:23.17 8th (F)
1500 4:44.92 2nd (F)
Emory Invitational    Mar 22-23, 2019
800 2:26.10 21st (F)
1500 4:46.76 1st (F)
NAIA Indoor Track & Field Championships    Feb 28-Mar 2, 2019
Mile 5:21.92 8th (F)
3000 11:13.37 12th (F)
Appalachian Athletic Conference Indoor T&F Championships    Feb 14-15, 2019
Mile 5:10.45 2nd (F)
4x800 9:52.89 2nd (F)
Point-SCAD Dual Meet    Feb 8, 2019
600 2:09.0h 1st (F)
Mile 5:28.8h 2nd (F)
4x800 10:38.4h 1st (F)
Camel City Invitational    Feb 1- 2, 2019
3000 10:20.01 14th (F)
AAC Cross Country Championships    Nov 3, 2018
5k 17:57.7 2nd
Royals Challenge    Oct 12, 2018
5k 17:34.0 11th
Louisville Classic    Sep 29, 2018
5k 18:01.3 49th
SCAD Atlanta Invitational    Sep 22, 2018
3M 20:18.0 3rd
600 Meters (Indoor)
Top↑
Point-SCAD Dual Meet Feb 8, 2019
800 Meters (Outdoor)
Top↑
Emory Classic Mar 29-30, 2019
Emory Invitational Mar 22-23, 2019
1500 Meters (Outdoor)
Top↑
Emory Classic Mar 29-30, 2019
Emory Invitational Mar 22-23, 2019
Mile (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2019
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Point-SCAD Dual Meet Feb 8, 2019
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Camel City Invitational Feb 7- 8, 2020
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2019
Camel City Invitational Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2019
NAIA Outdoor Track & Field Championships May 23-25, 2019
DQ
Appalachian AC Outdoor Track & Field Championships Apr 26-27, 2019
Georgia Tech Invitational Apr 19-20, 2019
Berry Field Day Invitational Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 5- 7, 2020
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
4 x 800 Relay (Indoor)
Top↑
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Point-SCAD Dual Meet Feb 8, 2019
5k
Top↑
NAIA Cross Country Championships Nov 22, 2019
AAC XC Championships Nov 9, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
Royals XC Challenge Oct 11, 2019
Louisville Classic Oct 5, 2019
7th Annual UNG XC Invitational Sep 14, 2019
NAIA Cross Country National Championships Nov 16, 2018
AAC Cross Country Championships Nov 3, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
Royals Challenge Oct 12, 2018
Louisville Classic Sep 29, 2018
3 Mile
Top↑
SCAD Atlanta Invitational Sep 22, 2018

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
Emory Classic March 29-30, 2019
Emory Invitational March 22-23, 2019
1500 Meters
Emory Classic March 29-30, 2019
Emory Invitational March 22-23, 2019
5000 Meters
NAIA Outdoor Track & Field Championships May 23-25, 2019
NAIA Outdoor Track & Field Championships May 23-25, 2019
DQ
Appalachian AC Outdoor Track & Field Championships April 26-27, 2019
Georgia Tech Invitational April 19-20, 2019
Berry Field Day Invitational April 12-13, 2019

2019 Indoors

600 Meters
Point-SCAD Dual Meet February 8, 2019
Mile
NAIA Indoor Track & Field Championships February 28-March 2, 2019
Appalachian Athletic Conference Indoor T&F Championships February 14-15, 2019
Point-SCAD Dual Meet February 8, 2019
3000 Meters
NAIA Indoor Track & Field Championships February 28-March 2, 2019
Camel City Invitational February 1- 2, 2019
4 x 800 Relay
Appalachian Athletic Conference Indoor T&F Championships February 14-15, 2019
Point-SCAD Dual Meet February 8, 2019

2018 XC

600 Meters (Indoors)
2019  
(Feb 8, 2019)
Mile (Indoors)
2019  
3000 Meters (Indoors)
2020  
2019  
(Feb 1- 2, 2019)
5000 Meters (Indoors)
2020  
5k (XC)
2019  
Oct 5, 2019
2018  
Oct 12, 2018
3 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)