College Bests

200
29.35 (1.0)
400
500 800
1500 MILE
3000 100H
20.64 (0.4)
HJ
  4' 4.75"
PV
  8' 6.25"
LJ
4.39m (1.1)
  14' 5"
SP
  28' 7"
JT
  114' 6"
HEP
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:59.4 69th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:24.5 106th
Main Line Invitational    Sep 16, 2022
3M 19:17.2 20th
Osprey Open    Sep 9, 2022
5k 20:06.1 4th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 4:47.74 4th (F)
4x800 9:44.40 6th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:31.07 16th (F)
1500 4:51.80 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:25.00 11th (F)
Widener Invitational    Apr 22-23, 2022
800 2:19.97 12th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:49.47 8th (F)
Osprey Open and Multi    Apr 8- 9, 2022
5000 DNF
TCNJ Invitational    Apr 2, 2022
800 2:23.82 2nd (F)
1500 4:54.22 1st (F)
Stockton Invite    Mar 26, 2022
800 2:23.01 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:23.25 16th (F)
DMR 12:58.42 8th (F)
Fastrack Last Chance    Feb 25, 2022
3000 10:43.50 11th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
Mile 5:17.62 1st (F)
DMR 13:17.05 2nd (F)
NYC Gotham Cup    Jan 21, 2022
Mile 5:19.44 12th (F)
Fastrack Season Opener    Dec 3, 2021
Mile 5:33.02 6th (F)
3000 DNF
NJAC Cross Country Championships    Oct 30, 2021
6k 23:49.5 2nd
Connecticut College Invitational    Oct 16, 2021
6k 24:36.7 102nd
NJIT Highlander XC Challenge    Oct 2, 2021
5k 18:46.0 9th
NJAIA/Osprey Open    Sep 25, 2021
6k DNS
Osprey Memorial Invite    Sep 10, 2021
5k 19:34.1 1st
Rowan Last Chance    May 20, 2021
1500 4:57.43 2nd (F)
TCNJ Lions Last Chance Meet    May 13, 2021
1500 5:01.60 4th (F)
2021 NJAC Women's Outdoor Track & Field Championships    May 5- 8, 2021
800 2:24.46 3rd (F)
1500 5:00.71 1st (F)
Stockton Invite #3    Apr 16, 2021
3000 10:46.63 1st (F)
Bill Butler Invitational    Apr 10, 2021
800 2:22.53 6th (F)
Stockton Invite #2    Apr 2, 2021
1500 4:53.61 3rd (F)
JT 30.70m 100' 9" 4th (F)
Stockton Invite #1    Mar 26, 2021
1500 5:08.04 1st (F)
Osprey XC Invite    Mar 6, 2021
5k 20:37.8 1st
NJAC Indoor Track & Field Championships    Feb 24, 2020
Mile 5:25.74 7th (F)
4x800 10:12.42 3rd (F)
Fastrack National Invite    Feb 14, 2020
Mile 5:28.42 30th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:36.56 7th (F)
2020 TCNJ vs Stockton Dual Meet    Jan 31, 2020
4x800 10:58.80 3rd (F)
NYC Gotham Cup    Jan 17, 2020
Mile 5:42.79 29th (F)
4x800 10:16.91 2nd (F)
NJAC Cross Country Championships    Nov 2, 2019
6k 24:05.7 15th
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 24:29.3 135th
Highlander Tech XC Challenge    Oct 5, 2019
5k 19:44.9 45th
NJAIAW/Osprey Open    Sep 21, 2019
6k 25:49.7 29th
TCNJ XC Invitational    Sep 13, 2019
4k 16:01.6 6th
Stockton Short Course Season Opener    Aug 30, 2019
5k 20:53.1 9th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
4x800 9:41.09 3rd (F)
JT 33.05m 108' 5" 10th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2019
Hep 3257 3rd
100H 20.64 (0.4) 8th
HJ 1.34m 4' 4.75" 3rd
SP 8.71m 28' 7" 2nd
200 29.35 (1.0) 7th
LJ 4.39m (1.1) 14' 5" 5th
JT 33.94m 111' 4" 1st
800 2:34.93 1st
2019 Lions Invitational    Apr 26-27, 2019
LJ 4.09m (2.0) 13' 5" 22nd (F)
JT 33.14m 108' 9" 11th (F)
Widener Invitational    Apr 19-20, 2019
800 2:28.99 38th (F)
4x400 4:34.48 13th (F)
JT 33.92m 111' 3" 6th (F)
Osprey Open and Multi    Apr 12, 2019
Hep 3164 1st
100H 21.06 (1.4) 4th
HJ 1.33m 4' 4.25" 2nd
SP 8.19m 26' 10.5" 3rd
200 29.44 (1.4) 2nd
LJ 4.21m (+0.0) 13' 9.75" 3rd
JT 34.89m 114' 6" 1st
800 2:33.97 1st
Bill Butler Invitational    Apr 6, 2019
200 30.33 (0.4) 25th (F)
PV NH NH
JT 33.73m 110' 8" 2nd (F)
2019 Lafayette Invitational    Mar 30, 2019
800 2:39.66 28th (F)
4x400 4:27.47 8th (F)
JT 32.08m 105' 3" 2nd (F)
Stockton Invite    Mar 23, 2019
100H 22.08 (-2.7) 18th (F)
PV 2.60m 8' 6.25" 9th (F)
JT 21.26m 69' 9" 11th (F)
NJAC Indoor Track & Field Championships    Feb 18, 2019
500 1:28.03 13th (F)
PV 2.45m 8' 0.5" 11th (F)
2019 Frank Colden Invitational    Feb 2, 2019
800 2:41.48 31st (F)
PV 2.60m 8' 6.25" 10th (F)
Moravian College Indoor Meet    Jan 26, 2019
800 2:37.28 24th (F)
PV NH NH
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
200 30.29 33rd (F)
400 1:08.53 32nd (F)
Lehigh Fast Times Before Finals    Dec 7- 8, 2018
4x400 DNS
4x400 4:21.86 10th (F)
PV NH NH
Paul Short White    Sep 29, 2018
6k 25:57.6 143rd
NJAIAW/Osprey Open    Sep 22, 2018
6k 25:49.7 29th
Philly Metro Invitational 2018    Sep 8, 2018
5k 22:06.1 23rd
Ramapo College XC Season Opener    Aug 31, 2018
5k 21:47.0 21st
200 Meters (Outdoor)
Top↑
29.35 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2019
29.44 (1.4)
Osprey Open and Multi Apr 12, 2019
30.33 (0.4)
Bill Butler Invitational Apr 6, 2019
200 Meters (Indoor)
Top↑
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
400 Meters (Indoor)
Top↑
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
500 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 18, 2019
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
TCNJ Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
Bill Butler Invitational Apr 10, 2021
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Widener Invitational Apr 19-20, 2019
Osprey Open and Multi Apr 12, 2019
2019 Lafayette Invitational Mar 30, 2019
800 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Moravian College Indoor Meet Jan 26, 2019
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
TCNJ Invitational Apr 2, 2022
Rowan Last Chance May 20, 2021
TCNJ Lions Last Chance Meet May 13, 2021
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
Stockton Invite #2 Apr 2, 2021
Stockton Invite #1 Mar 26, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
NYC Gotham Cup Jan 21, 2022
Fastrack Season Opener Dec 3, 2021
NJAC Indoor Track & Field Championships Feb 24, 2020
Fastrack National Invite Feb 14, 2020
2020 Frank Colden Invitational Feb 8, 2020
NYC Gotham Cup Jan 17, 2020
3000 Meters (Outdoor)
Top↑
Stockton Invite #3 Apr 16, 2021
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
DNF
Fastrack Season Opener Dec 3, 2021
5000 Meters (Outdoor)
Top↑
DNF
Osprey Open and Multi Apr 8- 9, 2022
100 Hurdles (Outdoor)
Top↑
20.64 (0.4)
NJAC Outdoor Track & Field Championships May 4- 5, 2019
21.06 (1.4)
Osprey Open and Multi Apr 12, 2019
100 Hurdles (Outdoor)
Top↑
22.08 (-2.7)
Stockton Invite Mar 23, 2019
4 x 400 Relay (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
2019 Lafayette Invitational Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
DNS
Lehigh Fast Times Before Finals Dec 7- 8, 2018
Lehigh Fast Times Before Finals Dec 7- 8, 2018
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
AARTFC Outdoor Track & Field Championships May 15-16, 2019
4 x 800 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 TCNJ vs Stockton Dual Meet Jan 31, 2020
NYC Gotham Cup Jan 17, 2020
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
High Jump (Outdoor)
Top↑
4' 4.75"
NJAC Outdoor Track & Field Championships May 4- 5, 2019
4' 4.25"
Osprey Open and Multi Apr 12, 2019
Pole Vault (Outdoor)
Top↑
NH
NH
Bill Butler Invitational Apr 6, 2019
8' 6.25"
Stockton Invite Mar 23, 2019
Pole Vault (Indoor)
Top↑
8' 0.5"
NJAC Indoor Track & Field Championships Feb 18, 2019
8' 6.25"
2019 Frank Colden Invitational Feb 2, 2019
NH
NH
Moravian College Indoor Meet Jan 26, 2019
NH
NH
Lehigh Fast Times Before Finals Dec 7- 8, 2018
Long Jump (Outdoor)
Top↑
4.39m (1.1)
14' 5"
NJAC Outdoor Track & Field Championships May 4- 5, 2019
4.09m (2.0)
13' 5"
2019 Lions Invitational Apr 26-27, 2019
4.21m (+0.0)
13' 9.75"
Osprey Open and Multi Apr 12, 2019
Shot Put (Outdoor)
Top↑
28' 7"
NJAC Outdoor Track & Field Championships May 4- 5, 2019
26' 10.5"
Osprey Open and Multi Apr 12, 2019
Javelin (Outdoor)
Top↑
100' 9"
Stockton Invite #2 Apr 2, 2021
108' 5"
AARTFC Outdoor Track & Field Championships May 15-16, 2019
111' 4"
NJAC Outdoor Track & Field Championships May 4- 5, 2019
108' 9"
2019 Lions Invitational Apr 26-27, 2019
111' 3"
Widener Invitational Apr 19-20, 2019
114' 6"
Osprey Open and Multi Apr 12, 2019
110' 8"
Bill Butler Invitational Apr 6, 2019
105' 3"
2019 Lafayette Invitational Mar 30, 2019
69' 9"
Stockton Invite Mar 23, 2019
Heptathlon (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Osprey Open and Multi Apr 12, 2019
4k
Top↑
TCNJ XC Invitational Sep 13, 2019
5k
Top↑
Osprey Open Sep 9, 2022
NJIT Highlander XC Challenge Oct 2, 2021
Osprey Memorial Invite Sep 10, 2021
Osprey XC Invite Mar 6, 2021
Highlander Tech XC Challenge Oct 5, 2019
Stockton Short Course Season Opener Aug 30, 2019
Philly Metro Invitational 2018 Sep 8, 2018
Ramapo College XC Season Opener Aug 31, 2018
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
DNS
NJAIA/Osprey Open Sep 25, 2021
New Jersey Athletic Conference Championships Mar 20, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
NJAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
NJAIAW/Osprey Open Sep 21, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
New Jersey Athletic Conference Cross Country Championships Oct 27, 2018
Paul Short White Sep 29, 2018
NJAIAW/Osprey Open Sep 22, 2018
3 Mile
Top↑
Main Line Invitational Sep 16, 2022

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

Mile
Fastrack Season Opener December 3, 2021
3000 Meters
DNF
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

200 Meters
29.35 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2019
29.44 (1.4)
Osprey Open and Multi April 12, 2019
30.33 (0.4)
Bill Butler Invitational April 6, 2019
800 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Widener Invitational April 19-20, 2019
Osprey Open and Multi April 12, 2019
2019 Lafayette Invitational March 30, 2019
100 Hurdles
20.64 (0.4)
NJAC Outdoor Track & Field Championships May 4- 5, 2019
21.06 (1.4)
Osprey Open and Multi April 12, 2019
100 Hurdles
22.08 (-2.7)
Stockton Invite March 23, 2019
4 x 400 Relay
Widener Invitational April 19-20, 2019
2019 Lafayette Invitational March 30, 2019
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2019
High Jump
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Osprey Open and Multi April 12, 2019
Pole Vault
NH
Bill Butler Invitational April 6, 2019
Stockton Invite March 23, 2019
Long Jump
4.39m (1.1)
NJAC Outdoor Track & Field Championships May 4- 5, 2019
4.09m (2.0)
2019 Lions Invitational April 26-27, 2019
4.21m (+0.0)
Osprey Open and Multi April 12, 2019
Shot Put
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Osprey Open and Multi April 12, 2019
Javelin
AARTFC Outdoor Track & Field Championships May 15-16, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
Osprey Open and Multi April 12, 2019
Bill Butler Invitational April 6, 2019
2019 Lafayette Invitational March 30, 2019
Stockton Invite March 23, 2019
Heptathlon
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Osprey Open and Multi April 12, 2019

2019 Indoors

200 Meters
2019 TCNJ Lions Indoor Invitational January 12, 2019
400 Meters
2019 TCNJ Lions Indoor Invitational January 12, 2019
500 Meters
NJAC Indoor Track & Field Championships February 18, 2019
800 Meters
2019 Frank Colden Invitational February 2, 2019
Moravian College Indoor Meet January 26, 2019
Pole Vault
NJAC Indoor Track & Field Championships February 18, 2019
2019 Frank Colden Invitational February 2, 2019
NH
Moravian College Indoor Meet January 26, 2019

2018 Indoors

4 x 400 Relay
DNS
Lehigh Fast Times Before Finals December 7- 8, 2018
Lehigh Fast Times Before Finals December 7- 8, 2018
Pole Vault
NH
Lehigh Fast Times Before Finals December 7- 8, 2018

2018 XC

4k (XC)
2019  
Sep 13, 2019
5k (XC)
2022  
Sep 9, 2022
2021  
2019  
2018  
6k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018
3 Mile (XC)
2022  
Sep 16, 2022
200 Meters (Outdoors)
2019  
29.35 (1.0)
800 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 10, 2021)
2019  
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2022  
2021  
(Apr 2, 2021)
3000 Meters (Outdoors)
2021  
(Apr 16, 2021)
100 Hurdles (Outdoors)
2019  
20.64 (0.4)
100 Hurdles (Outdoors)
2019  
22.08 (-2.7)
(Mar 23, 2019)
High Jump (Outdoors)
2019  
Pole Vault (Outdoors)
2019  
(Mar 23, 2019)
Long Jump (Outdoors)
2019  
4.39m (1.1)
Shot Put (Outdoors)
2019  
Javelin (Outdoors)
2021  
(Apr 2, 2021)
2019  
(Apr 12, 2019)
Heptathlon (Outdoors)
2019  
200 Meters (Indoors)
2019  
400 Meters (Indoors)
2019  
500 Meters (Indoors)
2019  
800 Meters (Indoors)
2019  
(Jan 26, 2019)
Mile (Indoors)
2022  
2021  
(Dec 3, 2021)
2020  
3000 Meters (Indoors)
2022  
(Feb 25, 2022)
Pole Vault (Indoors)
2019