SARAH GOLAS (SR-4)

DAEMEN

College Bests

400 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

ECC Outdoor Track and Field Championships    May 8, 2022
10,000 39:59.85 2nd (F)
4x800 10:32.04 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 19:06.35 6th (F)
UB Team Invitational    Apr 23, 2022
5000 19:20.42 8th (F)
UB Spring Opener    Apr 8, 2022
3000 11:13.23 15th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 5:13.67 31st (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
5000 19:24.71 5th (F)
Brockport Multi    Feb 4- 5, 2022
5000 20:16.93 3rd (F)
Canisius Alumni Classic    Oct 16, 2021
5k 20:09.3 22nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:42.7 35th
Harry F. Anderson Invitational    Sep 25, 2021
5k 19:57.3 41st
Daemen Duels    Sep 11, 2021
5k 20:15.0 4th
Redhawk Capstone Meet    May 14, 2021
5000 19:24.24 16th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
10,000 40:45.96 2nd (F)
4x800 10:42.76 2nd (F)
UB Twilight Meet    Apr 23, 2021
5000 19:52.59 11th (F)
University at Buffalo Invitational    Apr 17, 2021
5000 19:47.42 13th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 11:31.76 17th (F)
Highlander Invitational    Mar 13, 2021
Mile 5:50.28 9th (F)
3000 11:44.69 7th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
5000 19:45.38 6th (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 20:02.55 11th (F)
Highlander Invitational    Jan 24, 2020
400 1:16.40 2nd (F)
Mile 5:53.51 8th (F)
RIT Tiger Invitational    Jan 18, 2020
3000 11:55.09 10th (F)
Brockport Season Opener    Dec 7, 2019
5000 20:42.45 4th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 21:13.7 17th
Canisius Alumni Classic    Oct 19, 2019
5k 20:22.2 46th
Harry F. Anderson Invitational    Sep 21, 2019
5k 20:43.3 44th
Doug Watts Invitational    Sep 7, 2019
6k 25:28.7 30th
University at Buffalo Track & Field Invite    Apr 27, 2019
1500 5:50.05 16th (F)
2019 ECC Outdoor Championships    Apr 20, 2019
5000 20:29.80 7th (F)
Dave Labor Invitational    Apr 6, 2019
5000 20:34.61 11th (F)
Allegany County Classic    Apr 2, 2019
1500 5:48.15 4th (F)
3000 12:05.37 3rd (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 5:51.99 74th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 20:51.32 5th (F)
Brockport Late Night Invite    Feb 7, 2019
3000 12:15.62 7th (F)
DMR 14:40.36 2nd (F)
Brockport Multi and Invitational    Jan 25-26, 2019
3000 11:47.78 17th (F)
Highlander Invitational    Jan 18, 2019
3000 12:19.58 28th (F)
RIT Tiger Invitational    Jan 12, 2019
3000 11:09.59 3rd (F)
Brockport Green Vs. Gold Alumni Multi and Invitational    Nov 30-Dec 1, 2018
Mile 6:03.57 7th (F)
East Coast Conference Championships    Nov 3, 2018
5k 20:43.1 19th
Canisius Alumni Classic    Oct 13, 2018
5k 20:38.2 56th
Highlander Invitational    Oct 6, 2018
6k 27:00.4 28th
2018 Harry F. Anderson Invitational    Sep 22, 2018
5k 20:43.2 81st
Yellowjacket XC Invitational    Sep 15, 2018
6k 25:56.4 76th
400 Meters (Indoor)
Top↑
Highlander Invitational Jan 24, 2020
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Track & Field Invite Apr 27, 2019
Allegany County Classic Apr 2, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
Highlander Invitational Mar 13, 2021
Highlander Invitational Jan 24, 2020
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
Allegany County Classic Apr 2, 2019
3000 Meters (Indoor)
Top↑
Highlander Invitational Mar 13, 2021
RIT Tiger Invitational Jan 18, 2020
Brockport Late Night Invite Feb 7, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Highlander Invitational Jan 18, 2019
RIT Tiger Invitational Jan 12, 2019
5000 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
UB Team Invitational Apr 23, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
2019 ECC Outdoor Championships Apr 20, 2019
Dave Labor Invitational Apr 6, 2019
5000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Brockport Multi Feb 7- 8, 2020
Brockport Season Opener Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
ECC Outdoor Track and Field Championships May 1, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
ECC Outdoor Track and Field Championships May 1, 2021
Distance Medley Relay (Indoor)
Top↑
Brockport Late Night Invite Feb 7, 2019
4k
Top↑
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
Top↑
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
Canisius Alumni Classic Oct 19, 2019
Harry F. Anderson Invitational Sep 21, 2019
East Coast Conference Championships Nov 3, 2018
Canisius Alumni Classic Oct 13, 2018
2018 Harry F. Anderson Invitational Sep 22, 2018
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Doug Watts Invitational Sep 7, 2019
Highlander Invitational Oct 6, 2018
Yellowjacket XC Invitational Sep 15, 2018
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2022 Outdoors

2022 Indoors

5000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Highlander Invitational March 13, 2021
3000 Meters
Highlander Invitational March 13, 2021

2020 Indoors

400 Meters
Highlander Invitational January 24, 2020
Mile
Highlander Invitational January 24, 2020
3000 Meters
RIT Tiger Invitational January 18, 2020
5000 Meters
ECC Indoor Track & Field Championships February 22, 2020
2020 Brockport Multi February 7- 8, 2020

2019 Indoors

3000 Meters
Brockport Late Night Invite February 7, 2019
Brockport Multi and Invitational January 25-26, 2019
Highlander Invitational January 18, 2019
RIT Tiger Invitational January 12, 2019
5000 Meters
Brockport Season Opener December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
Distance Medley Relay
Brockport Late Night Invite February 7, 2019

2019 XC

2019 Outdoors

2018 Indoors

2018 XC

1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2019  
(Apr 2, 2019)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
2021  
2019  
(Apr 2, 2019)
5000 Meters (Outdoors)
2022  
2021  
(May 14, 2021)
2019  
(Apr 20, 2019)
10,000 Meters (Outdoors)
2022  
2021  
400 Meters (Indoors)
2020  
(Jan 24, 2020)
Mile (Indoors)
2021  
(Mar 13, 2021)
2020  
(Jan 24, 2020)
2018  
3000 Meters (Indoors)
2021  
(Mar 13, 2021)
2020  
(Jan 18, 2020)
2019  
(Jan 12, 2019)
5000 Meters (Indoors)
2022  
2020  
2019  
(Dec 7, 2019)
4k (XC)
2021  
5k (XC)
2021  
2019  
Oct 19, 2019
2018  
Oct 13, 2018
6k (XC)
2021  
2019  
2018  
3.73 Mile (XC)
2018