SARAH GOLAS

DAEMEN

College Bests

400
5000
1500
5K (XC)
MILE
6K (XC)
3000
3.73 MILE (XC)
ECC Indoor Track & Field Championships    Feb 22, 2020
5000 19:45.38 6th  (F)
2020 Brockport Multi    Feb 7-8, 2020
5000 20:02.55 11th  (F)
Highlander Invitational    Jan 24, 2020
400 1:16.40 2nd  (F)
Mile 5:53.51 8th  (F)
RIT Tiger Invitational    Jan 18, 2020
3000 11:55.09 10th  (F)
Brockport Season Opener    Dec 7, 2019
5000 20:42.45 4th  (F)
East Coast Conference Championsips    Oct 26, 2019
5K 21:13.7 17th
Canisius Alumni Classic    Oct 19, 2019
5K 20:22.2 46th
Harry F. Anderson Invitational    Sep 21, 2019
5K 20:43.3 44th
Doug Watts Invitational    Sep 7, 2019
6K 25:28.7 30th
University at Buffalo Track & Field Invite    Apr 27, 2019
1500 5:50.05 16th  (F)
2019 ECC Outdoor Championships    Apr 20, 2019
5000 20:29.80 7th  (F)
Dave Labor Invitational    Apr 6, 2019
5000 20:34.61 11th  (F)
Allegany County Classic    Apr 2, 2019
1500 5:48.15 4th  (F)
3000 12:05.37 3rd  (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 5:51.99 74th  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 20:51.32 5th  (F)
Brockport Late Night Invite    Feb 7, 2019
3000 12:15.62 7th  (F)
DMR 14:40.36 2nd  (F)
Brockport Multi and Invitational    Jan 25-26, 2019
3000 11:47.78 17th  (F)
Highlander Invitational    Jan 18, 2019
3000 12:19.58 28th  (F)
RIT Tiger Invitational    Jan 12, 2019
3000 11:09.59 3rd  (F)
Brockport Green Vs. Gold Alumni Multi and Invitational    Nov 30 - Dec 1, 2018
Mile 6:03.57 7th  (F)
East Coast Conference Championships    Nov 3, 2018
5K 20:43.1 19th
Canisius Alumni Classic    Oct 13, 2018
5K 20:38.2 56th
Highlander Invitational    Oct 6, 2018
6K 27:00.4 28th
2018 Harry F. Anderson Invitational    Sep 22, 2018
5K 20:43.2 81st
Yellowjacket XC Invitational    Sep 15, 2018
6K 25:56.4 76th
400 Meters (Indoor)
Top↑
Highlander Invitational Jan 24, 2020
1500 Meters (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Allegany County Classic Apr 2, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
Highlander Invitational Jan 24, 2020
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30 - Dec 1, 2018
3000 Meters (Outdoor)
Top↑
Allegany County Classic Apr 2, 2019
3000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 18, 2020
Brockport Late Night Invite Feb 7, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Highlander Invitational Jan 18, 2019
RIT Tiger Invitational Jan 12, 2019
5000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Dave Labor Invitational Apr 6, 2019
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Brockport Multi Feb 7-8, 2020
Brockport Season Opener Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
5k (XC)
Top↑
East Coast Conference Championsips Oct 26, 2019
Canisius Alumni Classic Oct 19, 2019
Harry F. Anderson Invitational Sep 21, 2019
East Coast Conference Championships Nov 3, 2018
Canisius Alumni Classic Oct 13, 2018
2018 Harry F. Anderson Invitational Sep 22, 2018
6k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Doug Watts Invitational Sep 7, 2019
Highlander Invitational Oct 6, 2018
Yellowjacket XC Invitational Sep 15, 2018
3.73 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

400 Meters
Highlander Invitational Jan 24, 2020
Mile
Highlander Invitational Jan 24, 2020
3000 Meters
RIT Tiger Invitational Jan 18, 2020
5000 Meters
ECC Indoor Track & Field Championships Feb 22, 2020
2020 Brockport Multi Feb 7-8, 2020
Brockport Season Opener Dec 7, 2019

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

400 Meters (Indoor)
2020  
Jan 24, 2020
1500 Meters (Outdoor)
2019  
Apr 2, 2019
Mile (Indoor)
2020  
Jan 24, 2020
2018  
3000 Meters (Outdoor)
2019  
Apr 2, 2019
3000 Meters (Indoor)
2020  
Jan 18, 2020
2019  
Jan 12, 2019
5000 Meters (Outdoor)
2019  
5000 Meters (Indoor)
2020  
5k (XC)
2019  
2018  
6k (XC)
2019  
2018  
3.73 Mile (XC)
2018