College Bests

200
27.93 (1.7)
SP
  28' 0.25"
400
JT
  72' 2"
800
PENT
55H
HEP
60H
5K (XC)
100H
18.52 (-1.4)
6K (XC)
HJ
  4' 6.75"
4K (XC)
LJ
  15' 1.5"
  
Sioux City Relays 2021    Apr 16, 2021
100H 18.52 (-1.4) 22nd  (P)
4x400 4:09.36 8th  (F)
LJ 4.34m 14' 3" 24th  (F)
JT 22.00m 72' 2" 20th  (F)
Northwestern (Iowa) Red Raider Open    Apr 9-10, 2021
4x400 4:07.27 5th  (F)
Hep 3335 8th 
100H 16.86w (3.2) 11th
HJ 1.30m   4' 3.25" 16th
SP 7.59m   24' 11" 17th
200 27.93 (1.7) 10th
LJ 4.20m   13' 9.5" 15th
JT 20.23m   66' 4" 13th
800 2:32.92 2nd
Dordt Invite    Apr 1, 2021
800 2:31.00 8th  (F)
HJ NH  
SP 8.08m 26' 6.25" 28th  (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
Pent 2068 6th 
60H 10.73 5th
HJ NH  
SP 8.32m   27' 3.75" 4th
LJ 4.29m   14' 1" 5th
800 2:30.26 2nd
American Rivers Indoor Conference Championships    Mar 6-7, 2021
4x400 4:20.42 7th  (F)
4x800 10:29.20 6th  (F)
Pent 2121 9th 
60H 14.27 9th
HJ 1.39m   4' 6.75" 6th
SP 8.54m   28' 0.25" 6th
LJ 4.36m   14' 3.75" 8th
800 2:32.18 1st
DUTCH A-R-C Triangular #3    Feb 27, 2021
800 2:35.66 11th  (F)
60H 10.69 7th  (F)
4x400 4:17.28 2nd  (F)
HJ 1.37m 4' 6" 4th  (F)
A-R-C Triangular    Feb 20, 2021
400 1:04.35 3rd  (F)
55H 10.41 7th  (F)
4x400 4:16.24 2nd  (F)
LJ 4.47m 14' 8" 8th  (F)
BVU Triangular    Feb 13, 2021
400 1:04.21 3rd  (F)
4x400 4:17.03 2nd  (F)
LJ 4.61m 15' 1.5" 7th  (F)
BVU Indoor Season Opener    Feb 6, 2021
800 2:33.46 8th  (F)
4x400 4:17.52 4th  (F)
American Rivers Championships    Nov 7, 2020
6K 25:29.2 33rd
Wartburg Triangular    Oct 24, 2020
6K 25:23.7 26th
University of Dubuque Triangular    Oct 10, 2020
6K 26:35.4 6th
BVU Tri    Sep 26, 2020
6K 26:47.1 23rd
Wartburg Qualifier    Mar 6-7, 2020
DMR 12:34.10 8th  (F)
American Rivers Indoor Track & Field Championships    Feb 28-29, 2020
4x400 4:08.89 5th  (F)
4x800 9:48.26 5th  (F)
Pent 2566 9th 
55H 9.76 8th
HJ 1.29m   4' 2.75" 11th
SP 7.66m   25' 1.75" 11th
LJ 4.44m   14' 7" 8th
800 2:25.05 2nd
NJCAA Region XI Indoor Championships    Feb 21-22, 2020
60H 10.77   (P)
4x400 4:11.43   (F)
HJ 1.36m 4' 5.5"   (F)
LJ 4.33m 14' 2.5"   (F)
Darren Young Classic    Feb 15, 2020
400 1:02.70 6th  (F)
60H 11.02 20th  (P)
4x400 4:15.17 6th  (F)
HJ 1.30m 4' 3.25" 12th  (F)
LJ 4.22m 13' 10.25" 16th  (F)
Dakota Realty Alumni Meet    Feb 7-8, 2020
200 28.59 28th  (F)
4x400 4:15.33 7th  (F)
LJ 4.04m 13' 3.25" 35th  (F)
Dennis Young Classic    Jan 31 - Feb 1, 2020
4x400 4:11.99 1st  (F)
Pent 2183 4th 
60H 11.51 4th
HJ 1.31m   4' 3.5" 3rd
SP 6.92m   22' 8.5" 4th
LJ 4.11m   13' 6" 4th
800 2:33.89 1st
Prairie Wolf Indoor Invitational    Jan 24, 2020
400 1:03.13 11th  (F)
4x400 4:14.73 5th  (F)
HJ NH  
LJ 4.14m 13' 7" 14th  (F)
BVU Early Bird meet    Dec 6, 2019
800 2:24.95 2nd  (F)
4x400 4:19.74 1st  (F)
Trent Smith Invitational    Oct 12, 2019
5K 21:30.5 35th
Dan Huston Invitational    Oct 5, 2019
6K 27:31.6 136th
St. Olaf Invitational    Sep 21, 2019
6K 26:57.4 47th
Augustana Twilight XC Meet    Sep 6, 2019
5K 21:16.0 191st
Bill Buxton - Simpson Invitational    Aug 30, 2019
4K 17:59.7 19th
American Rivers Outdoor Conference Championships    May 9-11, 2019
4x400 4:09.32 7th  (F)
4x800 9:58.98 6th  (F)
Hep 2788 10th 
100H 18.15w (2.4) 9th
HJ NH  
SP 6.58m   21' 7.25" 10th
200 27.96w (2.5) 6th
LJ 4.17m (0.0)   13' 8.25" 10th
JT 20.89m   68' 6" 10th
800 2:27.74 3rd
Howard Wood Dakota Relays    May 3-4, 2019
400 1:02.55 15th  (F)
4x400 4:13.51 3rd  (F)
2019 Viking Classic    Apr 26, 2019
200 28.07w (2.2) 11th  (F)
4x400 4:11.56 1st  (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
DMR 13:21.31 10th  (F)
Loras Easter Mid-Week    Apr 16, 2019
400 1:03.96 1st  (F)
4x400 4:14.81 2nd  (F)
Mustang Open    Apr 13, 2019
800 2:28.20 11th  (F)
4x400 4:17.43 3rd  (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
400 1:04.11 16th  (F)
BVU Outdoor    Mar 30, 2019
400 1:06.78 4th  (F)
4x100 54.45 4th  (F)
4x400 4:27.99 3rd  (F)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
4x400 4:16.32 6th  (F)
DMR 13:09.12 7th  (F)
NJCAA Region XI Championships    Feb 15-16, 2019
200 28.02   (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
400 1:03.64 17th  (F)
4x200 1:51.85 4th  (F)
4x400 4:16.84 5th  (F)
DWU Alumni Meet    Feb 2, 2019
200 28.39 17th  (F)
4x400 4:19.46 4th  (F)
Dennis Young Classic    Jan 25-26, 2019
400 1:03.35 4th  (F)
4x400 4:17.85 2nd  (F)
Chelsey M. Henkenius Open    Jan 19, 2019
200 28.42 17th  (F)
4x400 4:20.90 3rd  (F)
BVU Early Bird Meet    Dec 7, 2018
400 1:04.51 3rd  (F)
4x400 4:16.32 1st  (F)
21st Dan Huston XC Invite    Sep 29, 2018
6K 24:50.9 62nd
Woody Greeno/Jay Dirksen Invitational    Sep 15, 2018
6K 26:06.1 149th
200 Meters (Outdoor)
Top↑
27.93 (1.7)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
27.96w (2.5)
American Rivers Outdoor Conference Championships May 9-11, 2019
28.07w (2.2)
2019 Viking Classic Apr 26, 2019
200 Meters (Indoor)
Top↑
Dakota Realty Alumni Meet Feb 7-8, 2020
NJCAA Region XI Championships Feb 15-16, 2019
DWU Alumni Meet Feb 2, 2019
Chelsey M. Henkenius Open Jan 19, 2019
400 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 3-4, 2019
Loras Easter Mid-Week Apr 16, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
BVU Outdoor Mar 30, 2019
400 Meters (Indoor)
Top↑
A-R-C Triangular Feb 20, 2021
BVU Triangular Feb 13, 2021
Darren Young Classic Feb 15, 2020
Prairie Wolf Indoor Invitational Jan 24, 2020
2019 Darren Young Indoor Invitational Feb 9, 2019
Dennis Young Classic Jan 25-26, 2019
BVU Early Bird Meet Dec 7, 2018
800 Meters (Outdoor)
Top↑
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Dordt Invite Apr 1, 2021
American Rivers Outdoor Conference Championships May 9-11, 2019
Mustang Open Apr 13, 2019
800 Meters (Indoor)
Top↑
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021
DUTCH A-R-C Triangular #3 Feb 27, 2021
BVU Indoor Season Opener Feb 6, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
BVU Early Bird meet Dec 6, 2019
5k (XC)
Top↑
American Rivers Conference Championships Nov 2, 2019
Trent Smith Invitational Oct 12, 2019
Augustana Twilight XC Meet Sep 6, 2019
6k (XC)
Top↑
American Rivers Championships Nov 7, 2020
Wartburg Triangular Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
BVU Tri Sep 26, 2020
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
Dan Huston Invitational Oct 5, 2019
St. Olaf Invitational Sep 21, 2019
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
American Rivers Conference Championships Oct 27, 2018
21st Dan Huston XC Invite Sep 29, 2018
Woody Greeno/Jay Dirksen Invitational Sep 15, 2018
55 Hurdles (Indoor)
Top↑
A-R-C Triangular Feb 20, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
60 Hurdles (Indoor)
Top↑
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021
DUTCH A-R-C Triangular #3 Feb 27, 2021
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Darren Young Classic Feb 15, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
100 Hurdles (Outdoor)
Top↑
18.52 (-1.4)
Sioux City Relays 2021 Apr 16, 2021
16.86w (3.2)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
18.15w (2.4)
American Rivers Outdoor Conference Championships May 9-11, 2019
High Jump (Outdoor)
Top↑
  4' 3.25"  
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
NH
Dordt Invite Apr 1, 2021
NH
American Rivers Outdoor Conference Championships May 9-11, 2019
High Jump (Indoor)
Top↑
NH
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  4' 6.75"  
American Rivers Indoor Conference Championships Mar 6-7, 2021
  4' 6"  
DUTCH A-R-C Triangular #3 Feb 27, 2021
  4' 2.75"  
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  4' 5.5"  
NJCAA Region XI Indoor Championships Feb 21-22, 2020
  4' 3.25"  
Darren Young Classic Feb 15, 2020
  4' 3.5"  
Dennis Young Classic Jan 31 - Feb 1, 2020
NH
Prairie Wolf Indoor Invitational Jan 24, 2020
Long Jump (Outdoor)
Top↑
  14' 3"  
Sioux City Relays 2021 Apr 16, 2021
  13' 9.5"  
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
4.17m (0.0)
  13' 8.25"  
American Rivers Outdoor Conference Championships May 9-11, 2019
Long Jump (Indoor)
Top↑
  14' 1"  
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  14' 3.75"  
American Rivers Indoor Conference Championships Mar 6-7, 2021
  14' 8"  
A-R-C Triangular Feb 20, 2021
  15' 1.5"  
BVU Triangular Feb 13, 2021
  14' 7"  
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  14' 2.5"  
NJCAA Region XI Indoor Championships Feb 21-22, 2020
  13' 10.25"  
Darren Young Classic Feb 15, 2020
  13' 3.25"  
Dakota Realty Alumni Meet Feb 7-8, 2020
  13' 6"  
Dennis Young Classic Jan 31 - Feb 1, 2020
  13' 7"  
Prairie Wolf Indoor Invitational Jan 24, 2020
Shot Put (Outdoor)
Top↑
  24' 11"  
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
  26' 6.25"  
Dordt Invite Apr 1, 2021
  21' 7.25"  
American Rivers Outdoor Conference Championships May 9-11, 2019
Shot Put (Indoor)
Top↑
  27' 3.75"  
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  28' 0.25"  
American Rivers Indoor Conference Championships Mar 6-7, 2021
  25' 1.75"  
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  22' 8.5"  
Dennis Young Classic Jan 31 - Feb 1, 2020
Javelin (Outdoor)
Top↑
  72' 2"  
Sioux City Relays 2021 Apr 16, 2021
  66' 4"  
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
  68' 6"  
American Rivers Outdoor Conference Championships May 9-11, 2019
Pentathlon (Indoor)
Top↑
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
Heptathlon (Outdoor)
Top↑
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
American Rivers Outdoor Conference Championships May 9-11, 2019
4k (XC)
Top↑
Bill Buxton - Simpson Invitational Aug 30, 2019

2021 Outdoors

200 Meters
27.93 (1.7)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
800 Meters
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Dordt Invite Apr 1, 2021
100 Hurdles
18.52 (-1.4)
Sioux City Relays 2021 Apr 16, 2021
16.86w (3.2)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
4 x 400 Relay
Sioux City Relays 2021 Apr 16, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
High Jump
  4' 3.25"
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
NH
Dordt Invite Apr 1, 2021
Long Jump
  14' 3"
Sioux City Relays 2021 Apr 16, 2021
  13' 9.5"
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Shot Put
  24' 11"
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
  26' 6.25"
Dordt Invite Apr 1, 2021
Javelin
  72' 2"
Sioux City Relays 2021 Apr 16, 2021
  66' 4"
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Heptathlon
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021

2021 Indoors

400 Meters
A-R-C Triangular Feb 20, 2021
BVU Triangular Feb 13, 2021
800 Meters
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021
DUTCH A-R-C Triangular #3 Feb 27, 2021
BVU Indoor Season Opener Feb 6, 2021
55 Hurdles
A-R-C Triangular Feb 20, 2021
60 Hurdles
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021
DUTCH A-R-C Triangular #3 Feb 27, 2021
4 x 400 Relay
American Rivers Indoor Conference Championships Mar 6-7, 2021
DUTCH A-R-C Triangular #3 Feb 27, 2021
A-R-C Triangular Feb 20, 2021
BVU Triangular Feb 13, 2021
BVU Indoor Season Opener Feb 6, 2021
4 x 800 Relay
American Rivers Indoor Conference Championships Mar 6-7, 2021
High Jump
NH
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  4' 6.75"
American Rivers Indoor Conference Championships Mar 6-7, 2021
  4' 6"
DUTCH A-R-C Triangular #3 Feb 27, 2021
Long Jump
  14' 1"
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  14' 3.75"
American Rivers Indoor Conference Championships Mar 6-7, 2021
  14' 8"
A-R-C Triangular Feb 20, 2021
  15' 1.5"
BVU Triangular Feb 13, 2021
Shot Put
  27' 3.75"
2021 Division III Elite Indoor Championships Mar 12-13, 2021
  28' 0.25"
American Rivers Indoor Conference Championships Mar 6-7, 2021
Pentathlon
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6-7, 2021

2020 XC

2020 Indoors

200 Meters
Dakota Realty Alumni Meet Feb 7-8, 2020
400 Meters
Darren Young Classic Feb 15, 2020
Prairie Wolf Indoor Invitational Jan 24, 2020
800 Meters
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
BVU Early Bird meet Dec 6, 2019
55 Hurdles
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
60 Hurdles
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Darren Young Classic Feb 15, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
4 x 400 Relay
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Darren Young Classic Feb 15, 2020
Dakota Realty Alumni Meet Feb 7-8, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
Prairie Wolf Indoor Invitational Jan 24, 2020
BVU Early Bird meet Dec 6, 2019
4 x 800 Relay
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Distance Medley Relay
Wartburg Qualifier Mar 6-7, 2020
High Jump
  4' 2.75"
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  4' 5.5"
NJCAA Region XI Indoor Championships Feb 21-22, 2020
  4' 3.25"
Darren Young Classic Feb 15, 2020
  4' 3.5"
Dennis Young Classic Jan 31 - Feb 1, 2020
NH
Prairie Wolf Indoor Invitational Jan 24, 2020
Long Jump
  14' 7"
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  14' 2.5"
NJCAA Region XI Indoor Championships Feb 21-22, 2020
  13' 10.25"
Darren Young Classic Feb 15, 2020
  13' 3.25"
Dakota Realty Alumni Meet Feb 7-8, 2020
  13' 6"
Dennis Young Classic Jan 31 - Feb 1, 2020
  13' 7"
Prairie Wolf Indoor Invitational Jan 24, 2020
Shot Put
  25' 1.75"
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
  22' 8.5"
Dennis Young Classic Jan 31 - Feb 1, 2020
Pentathlon
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020

2019 XC

2019 Outdoors

200 Meters
27.96w (2.5)
American Rivers Outdoor Conference Championships May 9-11, 2019
28.07w (2.2)
2019 Viking Classic Apr 26, 2019
400 Meters
Howard Wood Dakota Relays May 3-4, 2019
Loras Easter Mid-Week Apr 16, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
BVU Outdoor Mar 30, 2019
800 Meters
American Rivers Outdoor Conference Championships May 9-11, 2019
Mustang Open Apr 13, 2019
100 Hurdles
18.15w (2.4)
American Rivers Outdoor Conference Championships May 9-11, 2019
BVU Outdoor Mar 30, 2019
4 x 100 Relay
BVU Outdoor Mar 30, 2019
4 x 400 Relay
American Rivers Outdoor Conference Championships May 9-11, 2019
Howard Wood Dakota Relays May 3-4, 2019
2019 Viking Classic Apr 26, 2019
Loras Easter Mid-Week Apr 16, 2019
Mustang Open Apr 13, 2019
BVU Outdoor Mar 30, 2019
4 x 800 Relay
American Rivers Outdoor Conference Championships May 9-11, 2019
Distance Medley Relay
Drake Relays presented by Hy-Vee Apr 24-27, 2019
High Jump
NH
American Rivers Outdoor Conference Championships May 9-11, 2019
Long Jump
4.17m (0.0)
  13' 8.25"
American Rivers Outdoor Conference Championships May 9-11, 2019
Shot Put
  21' 7.25"
American Rivers Outdoor Conference Championships May 9-11, 2019
Javelin
  68' 6"
American Rivers Outdoor Conference Championships May 9-11, 2019
Heptathlon
American Rivers Outdoor Conference Championships May 9-11, 2019

2019 Indoors

2018 XC

200 Meters (Outdoor)
2021  
27.93 (1.7)
200 Meters (Indoor)
2020  
Feb 7-8, 2020
2019  
Feb 15-16, 2019
400 Meters (Outdoor)
2019  
May 3-4, 2019
400 Meters (Indoor)
2021  
Feb 13, 2021
2020  
Feb 15, 2020
2019  
Jan 25-26, 2019
800 Meters (Outdoor)
2021  
Apr 1, 2021
2019  
800 Meters (Indoor)
2021  
2019  
Dec 6, 2019
5k (XC)
2019  
6k (XC)
2020  
2019  
2018  
55 Hurdles (Indoor)
2021  
Feb 20, 2021
2020  
60 Hurdles (Indoor)
2021  
Feb 27, 2021
2020  
100 Hurdles (Outdoor)
2021  
18.52 (-1.4)
Apr 16, 2021
High Jump (Outdoor)
2021  
  4' 3.25"
High Jump (Indoor)
2021  
  4' 6.75"
2020  
  4' 5.5"
Long Jump (Outdoor)
2021  
  14' 3"
Apr 16, 2021
2019  
4.17m (0.0)
  13' 8.25"
Long Jump (Indoor)
2021  
  15' 1.5"
Feb 13, 2021
2020  
  14' 7"
Shot Put (Outdoor)
2021  
  26' 6.25"
Apr 1, 2021
2019  
  21' 7.25"
Shot Put (Indoor)
2021  
  28' 0.25"
2020  
  25' 1.75"
Javelin (Outdoor)
2021  
  72' 2"
Apr 16, 2021
2019  
  68' 6"
Pentathlon (Indoor)
2021  
2020  
Heptathlon (Outdoor)
2021  
2019  
4k (XC)
2019