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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.52
(0.3)
200
22.99
(2.0)
300
38.11
400
48.95
500
1:07.16
600
1:27.79
5K (XC)
20:03.7
6K (XC)
26:55.0
8K (XC)
31:13.4
5K (XC)
20:03.7
6K (XC)
26:55.0
8K (XC)
31:13.4
200
23.37
300
38.11
400
50.64
500
1:07.16
600
1:27.79
100
11.52
(0.3)
200
22.99
(2.0)
400
48.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
400
48.95
4th (F)
400
49.44
3rd (P)
4x400
3:21.05
2nd (F)
Penn Relays
Apr 27-29, 2023
4x400
3:24.67
2023 Coach Pollard Invitational
Apr 21-22, 2023
100
11.52
(0.3)
19th (P)
400
50.29
2nd (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
200
23.21
(1.3)
18th (F)
400
50.42
4th (F)
4x400
3:22.22
1st (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
4x400
3:33.34
12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
400
DNF
Big Apple Invitational
Feb 11, 2023
400
50.64
13th (F)
4x400
3:23.95
5th (F)
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
500
1:07.16
2nd (F)
Ramapo College Opener
Jan 20, 2023
600
1:27.79
13th (F)
Alvernia Winter Invite
Jan 14, 2023
4x200
1:36.76
3rd (F)
Fast Times Before Finals
Dec 2- 3, 2022
400
52.65
5th (F)
4x400
3:35.60
3rd (F)
4x800
8:55.20
6th (F)
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
34:35.9
140th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400
50.58
4th (F)
400
50.97
4th (P)
4x400
3:25.25
1st (F)
4x800
8:13.27
9th (F)
Penn Relays
Apr 28-30, 2022
4x400
3:26.72
2022 Greyhound Invitational
Apr 15, 2022
400
49.30
3rd (F)
WCU Golden Ram Invitational
Apr 9, 2022
200
23.15
(+0.0)
6th (F)
4x400
3:37.79
4th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
400
51.10
4th (F)
4x400
3:27.76
3rd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
400
51.77
6th (F)
4x200
1:33.04
3rd (F)
4x400
3:27.13
2nd (F)
DMR
11:14.35
9th (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
400
51.78
7th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
200
23.67
12th (F)
4x200
1:34.36
2nd (F)
4x400
3:47.48
7th (F)
2022 Moravian University Indoor Meet
Jan 22, 2022
400
51.88
3rd (F)
DMR
11:46.93
4th (F)
Utica Winter Opener
Jan 15, 2022
200
23.71
10th (F)
400
52.30
4th (F)
2021 Golden Wolves Rust Buster
Dec 4, 2021
200
23.89
4th (F)
4x400
3:41.64
1st (F)
DeSales Cross Country Invitational
Oct 9, 2021
8k
32:43.8
148th
LVC Dutchmen XC Invite
Sep 11, 2021
8k
33:27.4
131st
Griffin Open 5K
Sep 1, 2021
5k
20:03.7
11th
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
200
23.09
(0.1)
14th (P)
400
49.43
2nd (F)
400
49.77
2nd (P)
Fast Times Before Finals
May 1, 2021
200
22.99
(2.0)
15th (F)
400
50.76
7th (F)
DeSales University Invitational
Apr 24, 2021
200
22.99
(1.4)
2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
200
23.37
13th (F)
400
51.11
6th (F)
4x400
3:37.84
11th (F)
SU Invitational
Feb 15, 2020
400
54.51
19th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
200
23.75
16th (F)
400
51.74
3rd (F)
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
200
23.87
9th (F)
400
51.96
2nd (F)
2020 Collegeville Classic
Jan 25, 2020
200
24.08
21st (F)
400
53.59
9th (F)
4x400
3:54.14
6th (F)
Golden Wolves Rust Buster
Dec 7, 2019
200
24.08
8th (F)
400
53.18
1st (F)
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
8k
31:13.4
115th
DeSales University Invitational
Oct 12, 2019
8k
32:42.8
105th
Aggies Open
Sep 21, 2019
8k
35:15.6
15th
LVC Dutchmen XC Invite
Sep 7, 2019
8k
33:37.8
114th
DelVal Invite
Aug 31, 2019
6k
26:55.0
12th
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
400
50.81
8th (F)
400
50.86
8th (P)
4x100
48.01
11th (P)
4x400
3:46.41
13th (F)
Carol & John Covert Classic
Apr 26, 2019
200
24.80
(0.9)
12th (F)
400
54.65
9th (F)
Greyhound Invite
Apr 19-20, 2019
200
23.62
(0.7)
24th (F)
400
51.60
16th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
200
23.88
(0.9)
9th (F)
400
52.50
6th (F)
Muhlenberg Invitational
Apr 6, 2019
200
23.90
(-0.1)
15th (F)
400
51.66
6th (F)
4x100
DNS
Ursinus College Outdoor Invitational
Mar 23, 2019
400
54.33
6th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
400
54.50
18th (F)
4x200
1:38.93
12th (F)
4x400
3:54.91
12th (F)
Penn State Tune-Up
Feb 16, 2019
200
24.56
8th (F)
400
52.85
2nd (F)
4x400
3:59.76
3rd (F)
Cornell Sunday Invitational
Feb 10, 2019
200
25.21
33rd (F)
400
54.96
15th (F)
2019 Frank Colden Invitational
Feb 2, 2019
400
54.29
15th (F)
Moravian College Indoor Meet
Jan 26, 2019
200
DNS
400
55.74
30th (F)
2019 Collegeville Classic
Jan 19, 2019
200
24.89
19th (F)
400
56.23
21st (F)
Monmouth University OceanFirst Bank Center Classic
Nov 30-Dec 1, 2018
300
38.11
8th (F)
4x400
4:06.45
5th (F)
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
33:42.0
116th
DeSales Invitational
Oct 6, 2018
8k
33:42.0
200th
Paul Short White
Sep 29, 2018
8k
34:07.7
253rd
Aggies Cross Country Open
Sep 22, 2018
8k
35:59.6
12th
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
8k
35:39.1
54th
QUICK LINKS:
100
200
300
400
500
600
5k
6k
8k
Choose an Event
100
200
300
400
500
600
4x100
4x200
4x400
4x800
DMR
5k
6k
8k
100 Meters (Outdoor)
Top↑
11.52
(0.3)
2023 Coach Pollard Invitational
Apr 21-22, 2023
200 Meters (Outdoor)
Top↑
23.21
(1.3)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
23.15
(+0.0)
WCU Golden Ram Invitational
Apr 9, 2022
23.09
(0.1)
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
22.99
(2.0)
Fast Times Before Finals
May 1, 2021
22.99
(1.4)
DeSales University Invitational
Apr 24, 2021
24.80
(0.9)
Carol & John Covert Classic
Apr 26, 2019
23.62
(0.7)
Greyhound Invite
Apr 19-20, 2019
23.88
(0.9)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
23.90
(-0.1)
Muhlenberg Invitational
Apr 6, 2019
200 Meters (Indoor)
Top↑
23.67
Plex Shootout at Alvernia Univ
Feb 5, 2022
23.71
Utica Winter Opener
Jan 15, 2022
23.89
2021 Golden Wolves Rust Buster
Dec 4, 2021
23.37
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
23.75
Plex Shootout at Alvernia University
Feb 8, 2020
23.87
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
24.08
2020 Collegeville Classic
Jan 25, 2020
24.08
Golden Wolves Rust Buster
Dec 7, 2019
24.56
Penn State Tune-Up
Feb 16, 2019
25.21
Cornell Sunday Invitational
Feb 10, 2019
DNS
Moravian College Indoor Meet
Jan 26, 2019
24.89
2019 Collegeville Classic
Jan 19, 2019
300 Meters (Indoor)
Top↑
38.11
Monmouth University OceanFirst Bank Center Classic
Nov 30-Dec 1, 2018
400 Meters (Outdoor)
Top↑
48.95
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
49.44
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
50.29
2023 Coach Pollard Invitational
Apr 21-22, 2023
50.42
2023 Messiah Multi/Invitational
Apr 13-15, 2023
50.58
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
50.97
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
49.30
2022 Greyhound Invitational
Apr 15, 2022
51.10
Oscar Moore Invitational 2022
Mar 26, 2022
49.43
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
49.77
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
50.76
Fast Times Before Finals
May 1, 2021
50.81
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
50.86
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
54.65
Carol & John Covert Classic
Apr 26, 2019
51.60
Greyhound Invite
Apr 19-20, 2019
52.50
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
51.66
Muhlenberg Invitational
Apr 6, 2019
54.33
Ursinus College Outdoor Invitational
Mar 23, 2019
400 Meters (Indoor)
Top↑
DNF
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
50.64
Big Apple Invitational
Feb 11, 2023
52.65
Fast Times Before Finals
Dec 2- 3, 2022
51.77
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
51.78
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
51.88
2022 Moravian University Indoor Meet
Jan 22, 2022
52.30
Utica Winter Opener
Jan 15, 2022
51.11
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
54.51
SU Invitational
Feb 15, 2020
51.74
Plex Shootout at Alvernia University
Feb 8, 2020
51.96
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
53.59
2020 Collegeville Classic
Jan 25, 2020
53.18
Golden Wolves Rust Buster
Dec 7, 2019
54.50
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
52.85
Penn State Tune-Up
Feb 16, 2019
54.96
Cornell Sunday Invitational
Feb 10, 2019
54.29
2019 Frank Colden Invitational
Feb 2, 2019
55.74
Moravian College Indoor Meet
Jan 26, 2019
56.23
2019 Collegeville Classic
Jan 19, 2019
500 Meters (Indoor)
Top↑
1:07.16
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
600 Meters (Indoor)
Top↑
1:27.79
Ramapo College Opener
Jan 20, 2023
4 x 100 Relay (Outdoor)
Top↑
48.01
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
DNS
Muhlenberg Invitational
Apr 6, 2019
4 x 200 Relay (Indoor)
Top↑
1:36.76
Alvernia Winter Invite
Jan 14, 2023
1:33.04
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
1:34.36
Plex Shootout at Alvernia Univ
Feb 5, 2022
1:38.93
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
4 x 400 Relay (Outdoor)
Top↑
3:21.05
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:24.67
Penn Relays
Apr 27-29, 2023
3:22.22
2023 Messiah Multi/Invitational
Apr 13-15, 2023
3:33.34
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
3:25.25
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
3:26.72
Penn Relays
Apr 28-30, 2022
3:37.79
WCU Golden Ram Invitational
Apr 9, 2022
3:27.76
Oscar Moore Invitational 2022
Mar 26, 2022
3:46.41
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
4 x 400 Relay (Indoor)
Top↑
3:23.95
Big Apple Invitational
Feb 11, 2023
3:35.60
Fast Times Before Finals
Dec 2- 3, 2022
3:27.13
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
3:47.48
Plex Shootout at Alvernia Univ
Feb 5, 2022
3:41.64
2021 Golden Wolves Rust Buster
Dec 4, 2021
3:37.84
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
3:54.14
2020 Collegeville Classic
Jan 25, 2020
3:54.91
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
3:59.76
Penn State Tune-Up
Feb 16, 2019
4:06.45
Monmouth University OceanFirst Bank Center Classic
Nov 30-Dec 1, 2018
4 x 800 Relay (Outdoor)
Top↑
8:13.27
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
8:55.20
Fast Times Before Finals
Dec 2- 3, 2022
Distance Medley Relay (Indoor)
Top↑
11:14.35
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
11:46.93
2022 Moravian University Indoor Meet
Jan 22, 2022
5k
Top↑
20:03.7
Griffin Open 5K
Sep 1, 2021
6k
Top↑
26:55.0
DelVal Invite
Aug 31, 2019
8k
Top↑
34:35.9
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
32:43.8
DeSales Cross Country Invitational
Oct 9, 2021
33:27.4
LVC Dutchmen XC Invite
Sep 11, 2021
31:13.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
32:42.8
DeSales University Invitational
Oct 12, 2019
35:15.6
Aggies Open
Sep 21, 2019
33:37.8
LVC Dutchmen XC Invite
Sep 7, 2019
33:42.0
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
33:42.0
DeSales Invitational
Oct 6, 2018
34:07.7
Paul Short White
Sep 29, 2018
35:59.6
Aggies Cross Country Open
Sep 22, 2018
35:39.1
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
2023 Outdoors
100 Meters
11.52
(0.3)
2023 Coach Pollard Invitational
April 21-22, 2023
200 Meters
23.21
(1.3)
2023 Messiah Multi/Invitational
April 13-15, 2023
400 Meters
48.95
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
49.44
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
50.29
2023 Coach Pollard Invitational
April 21-22, 2023
50.42
2023 Messiah Multi/Invitational
April 13-15, 2023
4 x 400 Relay
3:21.05
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:24.67
Penn Relays
April 27-29, 2023
3:22.22
2023 Messiah Multi/Invitational
April 13-15, 2023
3:33.34
2023 Danny Curran Invitational
March 30-April 1, 2023
2023 Indoors
400 Meters
DNF
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
50.64
Big Apple Invitational
February 11, 2023
500 Meters
1:07.16
Monmouth University Winter Collegiate Invitational
January 28-29, 2023
600 Meters
1:27.79
Ramapo College Opener
January 20, 2023
4 x 200 Relay
1:36.76
Alvernia Winter Invite
January 14, 2023
4 x 400 Relay
3:23.95
Big Apple Invitational
February 11, 2023
2022 Indoors
200 Meters
23.67
Plex Shootout at Alvernia Univ
February 5, 2022
23.71
Utica Winter Opener
January 15, 2022
400 Meters
52.65
Fast Times Before Finals
December 2- 3, 2022
51.77
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
51.78
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
51.88
2022 Moravian University Indoor Meet
January 22, 2022
52.30
Utica Winter Opener
January 15, 2022
4 x 200 Relay
1:33.04
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
1:34.36
Plex Shootout at Alvernia Univ
February 5, 2022
4 x 400 Relay
3:35.60
Fast Times Before Finals
December 2- 3, 2022
3:27.13
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
3:47.48
Plex Shootout at Alvernia Univ
February 5, 2022
4 x 800 Relay
8:55.20
Fast Times Before Finals
December 2- 3, 2022
Distance Medley Relay
11:14.35
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
11:46.93
2022 Moravian University Indoor Meet
January 22, 2022
2022 XC
8k
34:35.9
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
2022 Outdoors
200 Meters
23.15
(+0.0)
WCU Golden Ram Invitational
April 9, 2022
400 Meters
50.58
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
50.97
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
49.30
2022 Greyhound Invitational
April 15, 2022
51.10
Oscar Moore Invitational 2022
March 26, 2022
4 x 400 Relay
3:25.25
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
3:26.72
Penn Relays
April 28-30, 2022
3:37.79
WCU Golden Ram Invitational
April 9, 2022
3:27.76
Oscar Moore Invitational 2022
March 26, 2022
4 x 800 Relay
8:13.27
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2021 Indoors
200 Meters
23.89
2021 Golden Wolves Rust Buster
December 4, 2021
4 x 400 Relay
3:41.64
2021 Golden Wolves Rust Buster
December 4, 2021
2021 XC
5k
20:03.7
Griffin Open 5K
September 1, 2021
8k
32:43.8
DeSales Cross Country Invitational
October 9, 2021
33:27.4
LVC Dutchmen XC Invite
September 11, 2021
2021 Outdoors
200 Meters
23.09
(0.1)
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
22.99
(2.0)
Fast Times Before Finals
May 1, 2021
22.99
(1.4)
DeSales University Invitational
April 24, 2021
400 Meters
49.43
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
49.77
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
50.76
Fast Times Before Finals
May 1, 2021
2020 Indoors
200 Meters
23.37
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
23.75
Plex Shootout at Alvernia University
February 8, 2020
23.87
21st Annual ESU DeSchriver Invitational
February 1, 2020
24.08
2020 Collegeville Classic
January 25, 2020
400 Meters
51.11
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
54.51
SU Invitational
February 15, 2020
51.74
Plex Shootout at Alvernia University
February 8, 2020
51.96
21st Annual ESU DeSchriver Invitational
February 1, 2020
53.59
2020 Collegeville Classic
January 25, 2020
4 x 400 Relay
3:37.84
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
3:54.14
2020 Collegeville Classic
January 25, 2020
2019 Indoors
200 Meters
24.08
Golden Wolves Rust Buster
December 7, 2019
24.56
Penn State Tune-Up
February 16, 2019
25.21
Cornell Sunday Invitational
February 10, 2019
DNS
Moravian College Indoor Meet
January 26, 2019
24.89
2019 Collegeville Classic
January 19, 2019
400 Meters
53.18
Golden Wolves Rust Buster
December 7, 2019
54.50
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
52.85
Penn State Tune-Up
February 16, 2019
54.96
Cornell Sunday Invitational
February 10, 2019
54.29
2019 Frank Colden Invitational
February 2, 2019
55.74
Moravian College Indoor Meet
January 26, 2019
56.23
2019 Collegeville Classic
January 19, 2019
4 x 200 Relay
1:38.93
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
4 x 400 Relay
3:54.91
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
3:59.76
Penn State Tune-Up
February 16, 2019
2019 XC
6k
26:55.0
DelVal Invite
August 31, 2019
8k
31:13.4
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
32:42.8
DeSales University Invitational
October 12, 2019
35:15.6
Aggies Open
September 21, 2019
33:37.8
LVC Dutchmen XC Invite
September 7, 2019
2019 Outdoors
200 Meters
24.80
(0.9)
Carol & John Covert Classic
April 26, 2019
23.62
(0.7)
Greyhound Invite
April 19-20, 2019
23.88
(0.9)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
23.90
(-0.1)
Muhlenberg Invitational
April 6, 2019
400 Meters
50.81
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
50.86
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
54.65
Carol & John Covert Classic
April 26, 2019
51.60
Greyhound Invite
April 19-20, 2019
52.50
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 10, 2019
51.66
Muhlenberg Invitational
April 6, 2019
54.33
Ursinus College Outdoor Invitational
March 23, 2019
4 x 100 Relay
48.01
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
DNS
Muhlenberg Invitational
April 6, 2019
4 x 400 Relay
3:46.41
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
2018 Indoors
300 Meters
38.11
Monmouth University OceanFirst Bank Center Classic
November 30-December 1, 2018
4 x 400 Relay
4:06.45
Monmouth University OceanFirst Bank Center Classic
November 30-December 1, 2018
2018 XC
8k
33:42.0
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
33:42.0
DeSales Invitational
October 6, 2018
34:07.7
Paul Short White
September 29, 2018
35:59.6
Aggies Cross Country Open
September 22, 2018
35:39.1
2018 Cedar Crest/ Moravian XC Invitational
September 14, 2018
100 Meters (Outdoors)
2023
11.52
(0.3)
2023 Coach Pollard Invitational
(Apr 21-22, 2023)
200 Meters (Outdoors)
2023
23.21
(1.3)
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
23.15
(+0.0)
WCU Golden Ram Invitational
(Apr 9, 2022)
2021
22.99
(1.4)
DeSales University Invitational
(Apr 24, 2021)
2019
23.62
(0.7)
Greyhound Invite
(Apr 19-20, 2019)
400 Meters (Outdoors)
2023
48.95
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
49.30
2022 Greyhound Invitational
(Apr 15, 2022)
2021
49.43
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
2019
50.81
2019 MAC Outdoor Track & Field Championships
(May 2- 4, 2019)
200 Meters (Indoors)
2022
23.67
Plex Shootout at Alvernia Univ
(Feb 5, 2022)
2021
23.89
2021 Golden Wolves Rust Buster
(Dec 4, 2021)
2020
23.37
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
24.08
Golden Wolves Rust Buster
(Dec 7, 2019)
300 Meters (Indoors)
2018
38.11
Monmouth University OceanFirst Bank Center Classic
(Nov 30-Dec 1, 2018)
400 Meters (Indoors)
2023
50.64
Big Apple Invitational
(Feb 11, 2023)
2022
51.77
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
2020
51.11
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
2019
52.85
Penn State Tune-Up
(Feb 16, 2019)
500 Meters (Indoors)
2023
1:07.16
Monmouth University Winter Collegiate Invitational
(Jan 28-29, 2023)
600 Meters (Indoors)
2023
1:27.79
Ramapo College Opener
(Jan 20, 2023)
5k (XC)
2021
20:03.7
Griffin Open 5K
Sep 1, 2021
6k (XC)
2019
26:55.0
DelVal Invite
Aug 31, 2019
8k (XC)
2022
34:35.9
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
2021
32:43.8
DeSales Cross Country Invitational
Oct 9, 2021
2019
31:13.4
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
2018
33:42.0
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018