NEHEMIA TOO (SR-4)

IOWA STATE

* previously at Colby CC

College Bests

800 1000
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

Big 12 Indoor Championships    Feb 24-25, 2023
1000 2:20.81 2nd (F)
1000 2:22.72 2nd (P)
Mile 4:00.58 4th (F)
DMR 9:35.49 2nd (F)
Arkansas Qualifier    Feb 17, 2023
DMR 9:30.96 6th (F)
2023 Husky Classic    Feb 10-11, 2023
Mile 3:57.80 2nd (F)
ISU Classic    Feb 4, 2023
Mile 3:57.46 2nd (F)
Razorback Invitational    Jan 27-28, 2023
Mile 3:58.15 4th (F)
Cyclone Open    Jan 21, 2023
Mile 3:59.60 2nd (F)
3000 DNF
2023 Graduate Classic    Jan 13-14, 2023
800 1:50.87 3rd (F)
1000 2:25.80 4th (F)
Big 12 Cross Country Championships    Oct 28, 2022
8k 25:09.7 24th
Nuttycombe Invitational    Oct 14, 2022
8k 25:18.9 225th
Gans Creek Classic    Sep 30, 2022
8k 24:06.7 17th
Mizzou XC Opener    Sep 1, 2022
6k 18:15.3 8th
NCAA West Preliminary Round    May 25-28, 2022
1500 3:39.15 11th (P)
1500 3:46.61 16th (P)
Big 12 Championships    May 13-15, 2022
1500 3:46.10 4th (F)
1500 3:45.23 4th (P)
5000 14:29.72 12th (F)
Drake Relays    Apr 27-30, 2022
4x1600 16:23.05 1st (F)
DMR 9:50.90 8th (F)
Beach Invitational 2022    Apr 15-16, 2022
800 1:49.61 5th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 3:39.27 21st (F)
Stanford Invitational    Apr 1- 2, 2022
5000 13:52.12 12th (F)
Big 12 Indoor Championships    Feb 25-26, 2022
1000 2:23.05 4th (F)
1000 2:23.96 3rd (P)
Mile 4:03.86 7th (F)
Mile 4:04.29 9th (P)
Arkansas Qualifier    Feb 18, 2022
DMR 9:24.07 4th (F)
Iowa State Classic    Feb 11-12, 2022
800 1:49.58 9th (F)
Meyo Invitational    Feb 4- 5, 2022
Mile 4:01.32 5th (F)
Razorback Invitational    Jan 28-29, 2022
Mile 4:04.61 10th (F)
DMR DNF
Cyclone Open    Jan 22, 2022
Mile 4:04.31 6th (F)
ISU Holiday Invitational    Dec 11, 2021
800 1:49.08 3rd (F)
Mile DNF
Wooo Pig Classic    Dec 3, 2021
1000 2:21.65 3rd (F)
Big 12 Cross Country Championships    Oct 29, 2021
8k 25:41.2 30th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 25:06.0 20th
Griak Invitational    Sep 24, 2021
8k 25:27.4 40th
Big 12 Championships    May 14-16, 2021
1500 3:47.28 5th (F)
1500 3:44.17 7th (P)
5000 14:09.86 9th (F)
Rock Chalk Classic    Apr 30-May 1, 2021
800 1:54.24 1st (F)
1500 3:46.40 1st (F)
Drake Relays    Apr 22-24, 2021
800 1:53.52 12th (F)
4x800 7:23.41 6th (F)
Hayward Premiere    Apr 2- 3, 2021
800 1:51.54 11th (F)
1500 3:49.13 10th (F)
2021 Blue Oval Invitational    Mar 27, 2021
800 1:57.06 4th (F)
1500 3:48.04 2nd (F)
Big 12 Indoor Track & Field Championships    Feb 26, 2021
3000 8:19.01 8th (F)
DMR 10:03.13 5th (F)
Iowa State Classic    Feb 12-13, 2021
5000 DNF
FSU Winter XC Classic    Feb 5, 2021
8k 25:21.7 11th
Razorback Invitational    Jan 29-30, 2021
3000 8:08.74 10th (F)
Cowboy Jamboree    Oct 3, 2020
8k 28:46.8 119th
Bob Timmons Classic    Sep 19, 2020
6k 18:46.3 9th
↓Competing for Colby CC ↓
Emporia State XC Invitational    Sep 27, 2019
8k DNF
Colorado College Invitational    Sep 14, 2019
8k DNS
NJCAA DI Outdoor Track & Field Championships    May 16-18, 2019
1500 3:54.47 1st (F)
1500 4:03.37 1st (P)
5000 15:12.79 1st (F)
10,000 31:26.48 1st (F)
4x800 8:03.40 9th (F)
2019 NJCAA Region VI Outdoor Championships    May 2- 4, 2019
1500 3:48.00 2nd (F)
5000 14:35.96 1st (F)
Tabor College Invitational    Apr 20, 2019
1500 DNF
Wichita State KT Woodman Classic    Apr 10-13, 2019
10,000 30:21.68 1st (F)
Colorado Invitational 2019    Apr 5- 6, 2019
1500 4:03.13 34th (F)
4x400 3:37.50 19th (F)
FHSU Alex Francis Classic    Mar 28, 2019
800 1:56.03 3rd (F)
1500 4:07.82 3rd (F)
4x400 3:45.87 6th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2019
Mile 4:15.68 1st (F)
3000 8:18.88 2nd (F)
5000 14:24.93 1st (F)
2019 NJCAA Region VI Indoor Championships    Feb 15-16, 2019
3000 8:12.78 1st (F)
DMR 10:16.25 2nd (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
5000 14:32.74 1st (F)
Wichita State College Invitational    Feb 1, 2019
Mile 4:16.15 1st (F)
4x400 DNF
Pittsburg State Invitational    Jan 26, 2019
3000 8:13.73 2nd (F)
DMR 10:17.04 3rd (F)
2019 Northwest Open    Jan 19, 2019
Mile 4:14.60 4th (F)
3000 8:26.30 1st (F)
NJCAA D1 National Championships    Nov 10, 2018
8k 25:32.1 2nd
NJCAA Region VI XC Championships    Oct 27, 2018
8k 24:33.7 4th
Fort Hays State Tiger Open    Oct 13, 2018
8k 25:05.1 3rd
Rim Rock Classic    Sep 29, 2018
8k 25:01.1 12th
800 Meters (Outdoor)
Top↑
Beach Invitational 2022 Apr 15-16, 2022
Rock Chalk Classic Apr 30-May 1, 2021
Drake Relays Apr 22-24, 2021
Hayward Premiere Apr 2- 3, 2021
2021 Blue Oval Invitational Mar 27, 2021
* for Colby CC
FHSU Alex Francis Classic Mar 28, 2019
800 Meters (Indoor)
Top↑
2023 Graduate Classic Jan 13-14, 2023
Iowa State Classic Feb 11-12, 2022
ISU Holiday Invitational Dec 11, 2021
1000 Meters (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023
Big 12 Indoor Championships Feb 24-25, 2023
2023 Graduate Classic Jan 13-14, 2023
Big 12 Indoor Championships Feb 25-26, 2022
Big 12 Indoor Championships Feb 25-26, 2022
Wooo Pig Classic Dec 3, 2021
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Big 12 Championships May 13-15, 2022
Bryan Clay Invitational Apr 13-15, 2022
Big 12 Championships May 14-16, 2021
Big 12 Championships May 14-16, 2021
Rock Chalk Classic Apr 30-May 1, 2021
Hayward Premiere Apr 2- 3, 2021
2021 Blue Oval Invitational Mar 27, 2021
* for Colby CC
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
* for Colby CC
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
* for Colby CC
2019 NJCAA Region VI Outdoor Championships May 2- 4, 2019
DNF
* for Colby CC
Tabor College Invitational Apr 20, 2019
* for Colby CC
Colorado Invitational 2019 Apr 5- 6, 2019
* for Colby CC
FHSU Alex Francis Classic Mar 28, 2019
Mile (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023
2023 Husky Classic Feb 10-11, 2023
ISU Classic Feb 4, 2023
Razorback Invitational Jan 27-28, 2023
Cyclone Open Jan 21, 2023
Big 12 Indoor Championships Feb 25-26, 2022
Big 12 Indoor Championships Feb 25-26, 2022
Meyo Invitational Feb 4- 5, 2022
Razorback Invitational Jan 28-29, 2022
Cyclone Open Jan 22, 2022
DNF
ISU Holiday Invitational Dec 11, 2021
* for Colby CC
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
* for Colby CC
Wichita State College Invitational Feb 1, 2019
* for Colby CC
2019 Northwest Open Jan 19, 2019
3000 Meters (Indoor)
Top↑
DNF
Cyclone Open Jan 21, 2023
Big 12 Indoor Track & Field Championships Feb 26, 2021
Razorback Invitational Jan 29-30, 2021
* for Colby CC
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
* for Colby CC
2019 NJCAA Region VI Indoor Championships Feb 15-16, 2019
* for Colby CC
Pittsburg State Invitational Jan 26, 2019
* for Colby CC
2019 Northwest Open Jan 19, 2019
5000 Meters (Outdoor)
Top↑
Big 12 Championships May 13-15, 2022
Stanford Invitational Apr 1- 2, 2022
Big 12 Championships May 14-16, 2021
* for Colby CC
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
* for Colby CC
2019 NJCAA Region VI Outdoor Championships May 2- 4, 2019
5000 Meters (Indoor)
Top↑
DNF
Iowa State Classic Feb 12-13, 2021
* for Colby CC
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
* for Colby CC
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
* for Colby CC
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
* for Colby CC
Wichita State KT Woodman Classic Apr 10-13, 2019
4 x 400 Relay (Outdoor)
Top↑
* for Colby CC
Colorado Invitational 2019 Apr 5- 6, 2019
* for Colby CC
FHSU Alex Francis Classic Mar 28, 2019
4 x 400 Relay (Indoor)
Top↑
DNF
* for Colby CC
Wichita State College Invitational Feb 1, 2019
4 x 800 Relay (Outdoor)
Top↑
Drake Relays Apr 22-24, 2021
* for Colby CC
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023
Arkansas Qualifier Feb 17, 2023
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
Arkansas Qualifier Feb 18, 2022
DNF
Razorback Invitational Jan 28-29, 2022
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
Big 12 Indoor Track & Field Championships Feb 26, 2021
* for Colby CC
2019 NJCAA Region VI Indoor Championships Feb 15-16, 2019
* for Colby CC
Pittsburg State Invitational Jan 26, 2019
6k
Top↑
Mizzou XC Opener Sep 1, 2022
Bob Timmons Classic Sep 19, 2020
8k
Top↑
Big 12 Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Gans Creek Classic Sep 30, 2022
Big 12 Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Griak Invitational Sep 24, 2021
FSU Winter XC Classic Feb 5, 2021
Cowboy Jamboree Oct 3, 2020
DNF
* for Colby CC
Emporia State XC Invitational Sep 27, 2019
DNS
* for Colby CC
Colorado College Invitational Sep 14, 2019
* for Colby CC
NJCAA D1 National Championships Nov 10, 2018
* for Colby CC
NJCAA Region VI XC Championships Oct 27, 2018
* for Colby CC
Fort Hays State Tiger Open Oct 13, 2018
* for Colby CC
Rim Rock Classic Sep 29, 2018

2023 Indoors

800 Meters
2023 Graduate Classic January 13-14, 2023
1000 Meters
Big 12 Indoor Championships February 24-25, 2023
Big 12 Indoor Championships February 24-25, 2023
2023 Graduate Classic January 13-14, 2023
Mile
Big 12 Indoor Championships February 24-25, 2023
2023 Husky Classic February 10-11, 2023
ISU Classic February 4, 2023
Razorback Invitational January 27-28, 2023
Cyclone Open January 21, 2023
3000 Meters
DNF
Cyclone Open January 21, 2023
Distance Medley Relay
Big 12 Indoor Championships February 24-25, 2023
Arkansas Qualifier February 17, 2023

2022 XC

6k
Mizzou XC Opener September 1, 2022
8k
Big 12 Cross Country Championships October 28, 2022
Nuttycombe Invitational October 14, 2022
Gans Creek Classic September 30, 2022

2022 Outdoors

800 Meters
Beach Invitational 2022 April 15-16, 2022
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Big 12 Championships May 13-15, 2022
Bryan Clay Invitational April 13-15, 2022
5000 Meters
Big 12 Championships May 13-15, 2022
Stanford Invitational April 1- 2, 2022
4 x 1600 Relay
Drake Relays April 27-30, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

800 Meters
Iowa State Classic February 11-12, 2022
1000 Meters
Big 12 Indoor Championships February 25-26, 2022
Big 12 Indoor Championships February 25-26, 2022
Mile
Big 12 Indoor Championships February 25-26, 2022
Big 12 Indoor Championships February 25-26, 2022
Meyo Invitational February 4- 5, 2022
Razorback Invitational January 28-29, 2022
Cyclone Open January 22, 2022
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 11-12, 2022
Arkansas Qualifier February 18, 2022
DNF
Razorback Invitational January 28-29, 2022

2021 Indoors

800 Meters
ISU Holiday Invitational December 11, 2021
1000 Meters
Wooo Pig Classic December 3, 2021
Mile
DNF
ISU Holiday Invitational December 11, 2021
3000 Meters
Big 12 Indoor Track & Field Championships February 26, 2021
Razorback Invitational January 29-30, 2021
5000 Meters
DNF
Iowa State Classic February 12-13, 2021
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 11-13, 2021
Big 12 Indoor Track & Field Championships February 26, 2021

2021 XC

2021 Outdoors

800 Meters
Rock Chalk Classic April 30-May 1, 2021
Drake Relays April 22-24, 2021
Hayward Premiere April 2- 3, 2021
2021 Blue Oval Invitational March 27, 2021
1500 Meters
Big 12 Championships May 14-16, 2021
Big 12 Championships May 14-16, 2021
Rock Chalk Classic April 30-May 1, 2021
Hayward Premiere April 2- 3, 2021
2021 Blue Oval Invitational March 27, 2021
5000 Meters
Big 12 Championships May 14-16, 2021
4 x 800 Relay
Drake Relays April 22-24, 2021

2020 XC

6k
Bob Timmons Classic September 19, 2020
8k
Cowboy Jamboree October 3, 2020
↓Competing for Colby CC ↓

2019 XC

8k
DNF
Emporia State XC Invitational September 27, 2019
DNS
Colorado College Invitational September 14, 2019

2019 Outdoors

800 Meters
FHSU Alex Francis Classic March 28, 2019
1500 Meters
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 NJCAA Region VI Outdoor Championships May 2- 4, 2019
DNF
Tabor College Invitational April 20, 2019
Colorado Invitational 2019 April 5- 6, 2019
FHSU Alex Francis Classic March 28, 2019
5000 Meters
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 NJCAA Region VI Outdoor Championships May 2- 4, 2019
10,000 Meters
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
Wichita State KT Woodman Classic April 10-13, 2019
4 x 400 Relay
Colorado Invitational 2019 April 5- 6, 2019
FHSU Alex Francis Classic March 28, 2019
4 x 800 Relay
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019

2019 Indoors

2018 XC

800 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Dec 11, 2021)
1000 Meters (Indoors)
2023  
(Feb 24-25, 2023)
2022  
(Feb 25-26, 2022)
2021  
(Dec 3, 2021)
Mile (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 4- 5, 2022)
2019  
* for Colby CC
(Jan 19, 2019)
3000 Meters (Indoors)
2021  
(Jan 29-30, 2021)
2019  
* for Colby CC
5000 Meters (Indoors)
2019  
* for Colby CC
6k (XC)
2022  
Sep 1, 2022
2020  
Sep 19, 2020
8k (XC)
2022  
Sep 30, 2022
2021  
2020  
Oct 3, 2020
2018  
* for Colby CC
800 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
2019  
* for Colby CC
(Mar 28, 2019)
1500 Meters (Outdoors)
2022  
(May 25-28, 2022)
2021  
(May 14-16, 2021)
2019  
* for Colby CC
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(May 14-16, 2021)
2019  
* for Colby CC
10,000 Meters (Outdoors)
2019  
* for Colby CC
(Apr 10-13, 2019)