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NEHEMIA TOO (SR-4)
IOWA STATE
* previously at
Colby CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:49.08
5000
13:52.12
1000
2:21.65
10,000
30:21.68
1500
3:39.27
6K (XC)
18:46.3
MILE
4:01.32
8K (XC)
24:33.7
3000
8:08.74
800
1:49.61
5000
13:52.12
1500
3:39.27
10,000
30:21.68
800
1:49.08
3000
8:08.74
1000
2:21.65
5000
14:24.93
MILE
4:01.32
6K (XC)
18:46.3
8K (XC)
24:33.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big 12 Championships
May 13-15, 2022
1500
3:46.10
4th (F)
1500
3:45.23
4th (P)
5000
14:29.72
12th (F)
Drake Relays
Apr 27-30, 2022
4x1600
16:23.05
1st (F)
DMR
9:50.90
8th (F)
Beach Invitational 2022
Apr 15-16, 2022
800
1:49.61
5th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
3:39.27
21st (F)
Stanford Invitational
Apr 1-2, 2022
5000
13:52.12
12th (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
DMR
9:28.62
6th (F)
Big 12 Indoor Championships
Feb 25-26, 2022
1000
2:23.05
4th (F)
1000
2:23.96
3rd (P)
Mile
4:03.86
7th (F)
Mile
4:04.29
9th (P)
Arkansas Qualifier
Feb 18, 2022
DMR
9:24.07
4th (F)
Iowa State Classic
Feb 11-12, 2022
800
1:49.58
9th (F)
Meyo Invitational
Feb 4-5, 2022
Mile
4:01.32
5th (F)
Razorback Invitational
Jan 28-29, 2022
Mile
4:04.61
10th (F)
DMR
DNF
Cyclone Open
Jan 22, 2022
Mile
4:04.31
6th (F)
ISU Holiday Invitational
Dec 11, 2021
800
1:49.08
3rd (F)
Mile
DNF
Wooo Pig Classic
Dec 3, 2021
1000
2:21.65
3rd (F)
Big 12 Cross Country Championships
Oct 29, 2021
8K
25:41.2
30th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8K
25:06.0
20th
Griak Invitational
Sep 24, 2021
8K
25:27.4
40th
Big 12 Championships
May 14-16, 2021
1500
3:47.28
5th (F)
1500
3:44.17
7th (P)
5000
14:09.86
9th (F)
Rock Chalk Classic
Apr 30 - May 1, 2021
800
1:54.24
1st (F)
1500
3:46.40
1st (F)
Drake Relays
Apr 22-24, 2021
800
1:53.52
12th (F)
4x800
7:23.41
6th (F)
Hayward Premiere
Apr 2-3, 2021
800
1:51.54
11th (F)
1500
3:49.13
10th (F)
2021 Blue Oval Invitational
Mar 27, 2021
800
1:57.06
4th (F)
1500
3:48.04
2nd (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
DMR
9:36.00
9th (F)
Big 12 Indoor Track & Field Championships
Feb 26, 2021
3000
8:19.01
8th (F)
DMR
10:03.13
5th (F)
Iowa State Classic
Feb 12-13, 2021
5000
DNF
FSU Winter XC Classic
Feb 5, 2021
8K
25:21.7
11th
Razorback Invitational
Jan 29-30, 2021
3000
8:08.74
10th (F)
Cowboy Jamboree
Oct 3, 2020
8K
28:46.8
119th
Bob Timmons Classic
Sep 19, 2020
6K
18:46.3
9th
↓Competing for
Colby CC
↓
Emporia State XC Invitational
Sep 27, 2019
8K
DNF
Colorado College Invitational
Sep 14, 2019
8K
DNS
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
1500
3:54.47
1st (F)
1500
4:03.37
1st (P)
5000
15:12.79
1st (F)
10,000
31:26.48
1st (F)
4x800
8:03.40
9th (F)
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
1500
3:48.00
2nd (F)
5000
14:35.96
1st (F)
Tabor College Invitational
Apr 20, 2019
1500
DNF
Wichita State KT Woodman Classic
Apr 10-13, 2019
10,000
30:21.68
1st (F)
Colorado Invitational 2019
Apr 5-6, 2019
1500
4:03.13
34th (F)
4x400
3:37.50
19th (F)
FHSU Alex Francis Classic
Mar 28, 2019
800
1:56.03
3rd (F)
1500
4:07.82
3rd (F)
4x400
3:45.87
6th (F)
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
Mile
4:15.68
1st (F)
3000
8:18.88
2nd (F)
5000
14:24.93
1st (F)
2019 NJCAA Region VI Indoor Championships
Feb 15-16, 2019
3000
8:12.78
1st (F)
DMR
10:16.25
2nd (F)
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
5000
14:32.74
1st (F)
Wichita State College Invitational
Feb 1, 2019
Mile
4:16.15
1st (F)
4x400
DNF
Pittsburg State Invitational
Jan 26, 2019
3000
8:13.73
2nd (F)
DMR
10:17.04
3rd (F)
2019 Northwest Open
Jan 19, 2019
Mile
4:14.60
4th (F)
3000
8:26.30
1st (F)
NJCAA D1 National Championships
Nov 10, 2018
8K
25:32.1
2nd
NJCAA Region VI XC Championships
Oct 27, 2018
8K
24:33.7
4th
Fort Hays State Tiger Open
Oct 13, 2018
8K
25:05.1
3rd
Rim Rock Classic
Sep 29, 2018
8K
25:01.1
12th
QUICK LINKS:
800
1000
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3000
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
6
8
800 Meters (Outdoor)
Top↑
1:49.61
Beach Invitational 2022
Apr 15-16, 2022
1:54.24
Rock Chalk Classic
Apr 30 - May 1, 2021
1:53.52
Drake Relays
Apr 22-24, 2021
1:51.54
Hayward Premiere
Apr 2-3, 2021
1:57.06
2021 Blue Oval Invitational
Mar 27, 2021
1:56.03
* for
Colby CC
FHSU Alex Francis Classic
Mar 28, 2019
800 Meters (Indoor)
Top↑
1:49.58
Iowa State Classic
Feb 11-12, 2022
1:49.08
ISU Holiday Invitational
Dec 11, 2021
1000 Meters (Indoor)
Top↑
2:23.05
Big 12 Indoor Championships
Feb 25-26, 2022
2:23.96
Big 12 Indoor Championships
Feb 25-26, 2022
2:21.65
Wooo Pig Classic
Dec 3, 2021
1500 Meters (Outdoor)
Top↑
3:46.10
Big 12 Championships
May 13-15, 2022
3:45.23
Big 12 Championships
May 13-15, 2022
3:39.27
Bryan Clay Invitational
Apr 13-15, 2022
3:47.28
Big 12 Championships
May 14-16, 2021
3:44.17
Big 12 Championships
May 14-16, 2021
3:46.40
Rock Chalk Classic
Apr 30 - May 1, 2021
3:49.13
Hayward Premiere
Apr 2-3, 2021
3:48.04
2021 Blue Oval Invitational
Mar 27, 2021
3:54.47
* for
Colby CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:03.37
* for
Colby CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
3:48.00
* for
Colby CC
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
DNF
* for
Colby CC
Tabor College Invitational
Apr 20, 2019
4:03.13
* for
Colby CC
Colorado Invitational 2019
Apr 5-6, 2019
4:07.82
* for
Colby CC
FHSU Alex Francis Classic
Mar 28, 2019
Mile (Indoor)
Top↑
4:03.86
Big 12 Indoor Championships
Feb 25-26, 2022
4:04.29
Big 12 Indoor Championships
Feb 25-26, 2022
4:01.32
Meyo Invitational
Feb 4-5, 2022
4:04.61
Razorback Invitational
Jan 28-29, 2022
4:04.31
Cyclone Open
Jan 22, 2022
DNF
ISU Holiday Invitational
Dec 11, 2021
4:15.68
* for
Colby CC
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
4:16.15
* for
Colby CC
Wichita State College Invitational
Feb 1, 2019
4:14.60
* for
Colby CC
2019 Northwest Open
Jan 19, 2019
3000 Meters (Indoor)
Top↑
8:19.01
Big 12 Indoor Track & Field Championships
Feb 26, 2021
8:08.74
Razorback Invitational
Jan 29-30, 2021
8:18.88
* for
Colby CC
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
8:12.78
* for
Colby CC
2019 NJCAA Region VI Indoor Championships
Feb 15-16, 2019
8:13.73
* for
Colby CC
Pittsburg State Invitational
Jan 26, 2019
8:26.30
* for
Colby CC
2019 Northwest Open
Jan 19, 2019
5000 Meters (Outdoor)
Top↑
14:29.72
Big 12 Championships
May 13-15, 2022
13:52.12
Stanford Invitational
Apr 1-2, 2022
14:09.86
Big 12 Championships
May 14-16, 2021
15:12.79
* for
Colby CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
14:35.96
* for
Colby CC
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
5000 Meters (Indoor)
Top↑
DNF
Iowa State Classic
Feb 12-13, 2021
14:24.93
* for
Colby CC
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
14:32.74
* for
Colby CC
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
10,000 Meters (Outdoor)
Top↑
31:26.48
* for
Colby CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
30:21.68
* for
Colby CC
Wichita State KT Woodman Classic
Apr 10-13, 2019
6k (XC)
Top↑
18:46.3
Bob Timmons Classic
Sep 19, 2020
8k (XC)
Top↑
25:41.2
Big 12 Cross Country Championships
Oct 29, 2021
25:06.0
Wisconsin Nuttycombe Invitational
Oct 15, 2021
25:27.4
Griak Invitational
Sep 24, 2021
25:21.7
FSU Winter XC Classic
Feb 5, 2021
28:46.8
Cowboy Jamboree
Oct 3, 2020
DNF
* for
Colby CC
Emporia State XC Invitational
Sep 27, 2019
DNS
* for
Colby CC
Colorado College Invitational
Sep 14, 2019
25:32.1
* for
Colby CC
NJCAA D1 National Championships
Nov 10, 2018
24:33.7
* for
Colby CC
NJCAA Region VI XC Championships
Oct 27, 2018
25:05.1
* for
Colby CC
Fort Hays State Tiger Open
Oct 13, 2018
25:01.1
* for
Colby CC
Rim Rock Classic
Sep 29, 2018
2022 Outdoors
800 Meters
1:49.61
Beach Invitational 2022
Apr 15-16, 2022
1500 Meters
3:46.10
Big 12 Championships
May 13-15, 2022
3:45.23
Big 12 Championships
May 13-15, 2022
3:39.27
Bryan Clay Invitational
Apr 13-15, 2022
5000 Meters
14:29.72
Big 12 Championships
May 13-15, 2022
13:52.12
Stanford Invitational
Apr 1-2, 2022
4 x 1600 Relay
16:23.05
Drake Relays
Apr 27-30, 2022
Distance Medley Relay
9:50.90
Drake Relays
Apr 27-30, 2022
2022 Indoors
800 Meters
1:49.58
Iowa State Classic
Feb 11-12, 2022
1:49.08
ISU Holiday Invitational
Dec 11, 2021
1000 Meters
2:23.05
Big 12 Indoor Championships
Feb 25-26, 2022
2:23.96
Big 12 Indoor Championships
Feb 25-26, 2022
2:21.65
Wooo Pig Classic
Dec 3, 2021
Mile
4:03.86
Big 12 Indoor Championships
Feb 25-26, 2022
4:04.29
Big 12 Indoor Championships
Feb 25-26, 2022
4:01.32
Meyo Invitational
Feb 4-5, 2022
4:04.61
Razorback Invitational
Jan 28-29, 2022
4:04.31
Cyclone Open
Jan 22, 2022
DNF
ISU Holiday Invitational
Dec 11, 2021
Distance Medley Relay
9:28.62
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
9:24.07
Arkansas Qualifier
Feb 18, 2022
DNF
Razorback Invitational
Jan 28-29, 2022
2021 XC
8k (XC)
25:41.2
Big 12 Cross Country Championships
Oct 29, 2021
25:06.0
Wisconsin Nuttycombe Invitational
Oct 15, 2021
25:27.4
Griak Invitational
Sep 24, 2021
25:21.7
FSU Winter XC Classic
Feb 5, 2021
2021 Outdoors
800 Meters
1:54.24
Rock Chalk Classic
Apr 30 - May 1, 2021
1:53.52
Drake Relays
Apr 22-24, 2021
1:51.54
Hayward Premiere
Apr 2-3, 2021
1:57.06
2021 Blue Oval Invitational
Mar 27, 2021
1500 Meters
3:47.28
Big 12 Championships
May 14-16, 2021
3:44.17
Big 12 Championships
May 14-16, 2021
3:46.40
Rock Chalk Classic
Apr 30 - May 1, 2021
3:49.13
Hayward Premiere
Apr 2-3, 2021
3:48.04
2021 Blue Oval Invitational
Mar 27, 2021
5000 Meters
14:09.86
Big 12 Championships
May 14-16, 2021
4 x 800 Relay
7:23.41
Drake Relays
Apr 22-24, 2021
2021 Indoors
3000 Meters
8:19.01
Big 12 Indoor Track & Field Championships
Feb 26, 2021
8:08.74
Razorback Invitational
Jan 29-30, 2021
5000 Meters
DNF
Iowa State Classic
Feb 12-13, 2021
Distance Medley Relay
9:36.00
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
10:03.13
Big 12 Indoor Track & Field Championships
Feb 26, 2021
2020 XC
8k (XC)
28:46.8
Cowboy Jamboree
Oct 3, 2020
6k (XC)
18:46.3
Bob Timmons Classic
Sep 19, 2020
2019 XC
8k (XC)
↓Competing for
Colby CC
↓
Emporia State XC Invitational
Sep 27, 2019
Colorado College Invitational
Sep 14, 2019
2019 Outdoors
800 Meters
1:56.03
FHSU Alex Francis Classic
Mar 28, 2019
1500 Meters
3:54.47
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:03.37
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
3:48.00
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
DNF
Tabor College Invitational
Apr 20, 2019
4:03.13
Colorado Invitational 2019
Apr 5-6, 2019
4:07.82
FHSU Alex Francis Classic
Mar 28, 2019
5000 Meters
15:12.79
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
14:35.96
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
10,000 Meters
31:26.48
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
30:21.68
Wichita State KT Woodman Classic
Apr 10-13, 2019
4 x 400 Relay
3:37.50
Colorado Invitational 2019
Apr 5-6, 2019
3:45.87
FHSU Alex Francis Classic
Mar 28, 2019
4 x 800 Relay
8:03.40
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
2019 Indoors
Mile
4:15.68
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
4:16.15
Wichita State College Invitational
Feb 1, 2019
4:14.60
2019 Northwest Open
Jan 19, 2019
3000 Meters
8:18.88
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
8:12.78
2019 NJCAA Region VI Indoor Championships
Feb 15-16, 2019
8:13.73
Pittsburg State Invitational
Jan 26, 2019
8:26.30
2019 Northwest Open
Jan 19, 2019
5000 Meters
14:24.93
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
14:32.74
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
4 x 400 Relay
DNF
Wichita State College Invitational
Feb 1, 2019
Distance Medley Relay
10:16.25
2019 NJCAA Region VI Indoor Championships
Feb 15-16, 2019
10:17.04
Pittsburg State Invitational
Jan 26, 2019
2018 XC
8k (XC)
25:32.1
NJCAA D1 National Championships
Nov 10, 2018
24:33.7
NJCAA Region VI XC Championships
Oct 27, 2018
25:05.1
Fort Hays State Tiger Open
Oct 13, 2018
25:01.1
Rim Rock Classic
Sep 29, 2018
800 Meters (Outdoor)
2022
1:49.61
Beach Invitational 2022
Apr 15-16, 2022
2021
1:51.54
Hayward Premiere
Apr 2-3, 2021
2019
* for
Colby CC
1:56.03
FHSU Alex Francis Classic
Mar 28, 2019
800 Meters (Indoor)
2021
1:49.08
ISU Holiday Invitational
Dec 11, 2021
1000 Meters (Indoor)
2021
2:21.65
Wooo Pig Classic
Dec 3, 2021
1500 Meters (Outdoor)
2022
3:39.27
Bryan Clay Invitational
Apr 13-15, 2022
2021
3:44.17
Big 12 Championships
May 14-16, 2021
2019
* for
Colby CC
3:48.00
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
Mile (Indoor)
2022
4:01.32
Meyo Invitational
Feb 4-5, 2022
2019
* for
Colby CC
4:14.60
2019 Northwest Open
Jan 19, 2019
3000 Meters (Indoor)
2021
8:08.74
Razorback Invitational
Jan 29-30, 2021
2019
* for
Colby CC
8:12.78
2019 NJCAA Region VI Indoor Championships
Feb 15-16, 2019
5000 Meters (Outdoor)
2022
13:52.12
Stanford Invitational
Apr 1-2, 2022
2021
14:09.86
Big 12 Championships
May 14-16, 2021
2019
* for
Colby CC
14:35.96
2019 NJCAA Region VI Outdoor Championships
May 2-4, 2019
5000 Meters (Indoor)
2019
* for
Colby CC
14:24.93
NJCAA Indoor Track & Field Championships
Mar 1-2, 2019
10,000 Meters (Outdoor)
2019
* for
Colby CC
30:21.68
Wichita State KT Woodman Classic
Apr 10-13, 2019
6k (XC)
2020
18:46.3
Bob Timmons Classic
8k (XC)
2021
25:06.0
Wisconsin Nuttycombe Invitational
2021
25:21.7
FSU Winter XC Classic
2018
* for
Colby CC
24:33.7
NJCAA Region VI XC Championships