ABDULAI RASHID (SO-2)

CENTRAL METHODIST

College Bests

60 200
24.15 (+0.0)
400H LJ
7.14m (+0.0)
  23' 5.25"
TJ
13.83m (0.7)
  45' 4.5"
 

2021 Concordia Twilight    May 14, 2021
4x100 42.25 7th (F)
LJ 7.06m 23' 2" 3rd (F)
2021 Heart of America Championships    May 7- 8, 2021
4x100 DNF
LJ 6.84m 22' 5.25" 9th (F)
Zach Kindler Wildcat Invite    May 1, 2021
LJ 7.14m 23' 5.25" 1st (F)
Emporia State Midwest Classic    Apr 17, 2021
4x100 42.59 2nd (F)
TJ 12.97m (0.2) 42' 6.75" 1st (F)
UCM Mule Relays    Apr 16, 2021
LJ 6.62m (0.5) 21' 8.75" 4th (F)
Central Methodist Invite    Apr 2- 3, 2021
4x100 42.44 1st (F)
LJ 6.96m 22' 10" 1st (F)
TJ 12.72m 41' 8.75" 5th (F)
CMU Open    Mar 20, 2021
400H 1:02.23 11th (F)
4x100 41.90 1st (F)
LJ 6.79m 22' 3.5" 4th (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
LJ 6.70m 21' 11.75" 9th (F)
TJ 13.18m 43' 3" 7th (F)
2021 Graceland Winter Series #5    Feb 5, 2021
LJ 6.69m 21' 11.5" 4th (F)
2021 Herschel Neil Invite    Jan 30, 2021
LJ 6.51m 21' 4.25" 6th (F)
TJ 13.17m 43' 2.5" 4th (F)
Graceland Indoor Winter Series #2    Jan 22, 2021
LJ 6.40m 21' 0" 2nd (F)
TJ 12.93m 42' 5.25" 2nd (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
LJ 6.29m 20' 7.75" 6th (F)
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
LJ 6.87m 22' 6.5" 5th (F)
TJ 13.60m 44' 7.5" 6th (F)
Principia College Relays    Jan 31-Feb 1, 2020
60 7.21 13th (P)
LJ 6.50m 21' 4" 6th (F)
Saint Ambrose Invitational    Jan 24-25, 2020
LJ 6.91m 22' 8" 4th (F)
TJ 13.41m 44' 0" 3rd (F)
Dutch Athletic Classic 2020    Jan 18, 2020
4x400 3:54.00 15th (F)
LJ 6.90m 22' 7.75" 3rd (F)
LJ 6.90m 22' 7.75" 2nd (P)
2019 Mel Tjeerdsma Classic    Dec 6- 7, 2019
4x400 3:34.63 21st (F)
LJ FOUL NM
TJ 13.69m 44' 11" 5th (F)
Heart of America Conference    May 3- 4, 2019
4x100 42.23 3rd (F)
LJ 7.05m 23' 1.75" 7th (F)
TJ 13.69m 44' 11" 9th (F)
Zach Kindler Wildcat Invite    Apr 27, 2019
LJ FOUL NM
UCM Mule Relays    Apr 19, 2019
4x100 42.98 2nd (F)
LJ 6.18m (2.8) 20' 3.5" 16th (F)
TJ 12.74m (1.8) 41' 9.75" 11th (F)
William Jewell Darryl Gourley Invite    Apr 13, 2019
200 22.74 (2.3) 10th (F)
4x100 43.57 3rd (F)
LJ 6.54m (-0.8) 21' 5.5" 8th (F)
Central Methodist Invite    Apr 6, 2019
LJ 6.03m (2.1) 19' 9.5" 19th (F)
TJ 13.47m (0.6) 44' 2.5" 4th (F)
Baker University Relays    Mar 30, 2019
LJ 5.27m 17' 3.5" 11th (F)
Central Methodist Open    Mar 16, 2019
LJ 5.98m (1.1) 19' 7.5" 14th (F)
TJ 13.83m (0.7) 45' 4.5" 1st (F)
Heart of America AC Indoor Track & Field Championship    Feb 8- 9, 2019
LJ 6.28m 20' 7.25" 11th (F)
TJ 13.27m 43' 6.5" 9th (F)
UCM Mule Relays    Jan 31-Feb 2, 2019
60 7.38 27th (P)
200 24.15 17th (F)
4x400 3:35.10 3rd (F)
LJ 6.23m 20' 5.25" 9th (F)
St. Ambrose Invitational    Jan 25-26, 2019
LJ 6.46m 21' 2.5" 7th (F)
TJ 13.40m 43' 11.75" 4th (F)
Dutch Holiday Preview    Dec 8, 2018
LJ 6.59m 21' 7.5" 1st (F)
LJ 6.59m 21' 7.5" 1st (P)
TJ 13.26m 43' 6" 1st (F)
TJ 13.26m 43' 6" 1st (P)
60 Meters (Indoor)
Top↑
Principia College Relays Jan 31-Feb 1, 2020
UCM Mule Relays Jan 31-Feb 2, 2019
200 Meters (Outdoor)
Top↑
22.74 (2.3)
William Jewell Darryl Gourley Invite Apr 13, 2019
200 Meters (Indoor)
Top↑
UCM Mule Relays Jan 31-Feb 2, 2019
400 Hurdles (Outdoor)
Top↑
CMU Open Mar 20, 2021
4 x 100 Relay (Outdoor)
Top↑
2021 Concordia Twilight May 14, 2021
DNF
2021 Heart of America Championships May 7- 8, 2021
Emporia State Midwest Classic Apr 17, 2021
Central Methodist Invite Apr 2- 3, 2021
CMU Open Mar 20, 2021
Heart of America Conference May 3- 4, 2019
UCM Mule Relays Apr 19, 2019
William Jewell Darryl Gourley Invite Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
Dutch Athletic Classic 2020 Jan 18, 2020
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
UCM Mule Relays Jan 31-Feb 2, 2019
Long Jump (Outdoor)
Top↑
23' 2"
2021 Concordia Twilight May 14, 2021
22' 5.25"
2021 Heart of America Championships May 7- 8, 2021
23' 5.25"
Zach Kindler Wildcat Invite May 1, 2021
6.62m (0.5)
21' 8.75"
UCM Mule Relays Apr 16, 2021
22' 10"
Central Methodist Invite Apr 2- 3, 2021
22' 3.5"
CMU Open Mar 20, 2021
23' 1.75"
Heart of America Conference May 3- 4, 2019
NM
Zach Kindler Wildcat Invite Apr 27, 2019
6.18m (2.8)
20' 3.5"
UCM Mule Relays Apr 19, 2019
6.54m (-0.8)
21' 5.5"
William Jewell Darryl Gourley Invite Apr 13, 2019
6.03m (2.1)
19' 9.5"
Central Methodist Invite Apr 6, 2019
17' 3.5"
Baker University Relays Mar 30, 2019
5.98m (1.1)
19' 7.5"
Central Methodist Open Mar 16, 2019
Long Jump (Indoor)
Top↑
21' 11.75"
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
21' 11.5"
2021 Graceland Winter Series #5 Feb 5, 2021
21' 4.25"
2021 Herschel Neil Invite Jan 30, 2021
21' 0"
Graceland Indoor Winter Series #2 Jan 22, 2021
20' 7.75"
Graceland Indoor Winter Series #1 Jan 16, 2021
22' 6.5"
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
21' 4"
Principia College Relays Jan 31-Feb 1, 2020
22' 8"
Saint Ambrose Invitational Jan 24-25, 2020
22' 7.75"
Dutch Athletic Classic 2020 Jan 18, 2020
22' 7.75"
Dutch Athletic Classic 2020 Jan 18, 2020
NM
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
20' 7.25"
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
20' 5.25"
UCM Mule Relays Jan 31-Feb 2, 2019
21' 2.5"
St. Ambrose Invitational Jan 25-26, 2019
21' 7.5"
Dutch Holiday Preview Dec 8, 2018
21' 7.5"
Dutch Holiday Preview Dec 8, 2018
Triple Jump (Outdoor)
Top↑
12.97m (0.2)
42' 6.75"
Emporia State Midwest Classic Apr 17, 2021
41' 8.75"
Central Methodist Invite Apr 2- 3, 2021
44' 11"
Heart of America Conference May 3- 4, 2019
12.74m (1.8)
41' 9.75"
UCM Mule Relays Apr 19, 2019
13.47m (0.6)
44' 2.5"
Central Methodist Invite Apr 6, 2019
13.83m (0.7)
45' 4.5"
Central Methodist Open Mar 16, 2019
Triple Jump (Indoor)
Top↑
43' 3"
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
43' 2.5"
2021 Herschel Neil Invite Jan 30, 2021
42' 5.25"
Graceland Indoor Winter Series #2 Jan 22, 2021
44' 7.5"
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
44' 0"
Saint Ambrose Invitational Jan 24-25, 2020
44' 11"
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
43' 6.5"
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
43' 11.75"
St. Ambrose Invitational Jan 25-26, 2019
43' 6"
Dutch Holiday Preview Dec 8, 2018
43' 6"
Dutch Holiday Preview Dec 8, 2018

2021 Outdoors

400 Hurdles
CMU Open March 20, 2021
4 x 100 Relay
2021 Concordia Twilight May 14, 2021
DNF
2021 Heart of America Championships May 7- 8, 2021
Emporia State Midwest Classic April 17, 2021
Central Methodist Invite April 2- 3, 2021
CMU Open March 20, 2021
Long Jump
2021 Concordia Twilight May 14, 2021
2021 Heart of America Championships May 7- 8, 2021
Zach Kindler Wildcat Invite May 1, 2021
6.62m (0.5)
UCM Mule Relays April 16, 2021
Central Methodist Invite April 2- 3, 2021
CMU Open March 20, 2021
Triple Jump
12.97m (0.2)
Emporia State Midwest Classic April 17, 2021
Central Methodist Invite April 2- 3, 2021

2021 Indoors

2020 Indoors

60 Meters
Principia College Relays January 31-February 1, 2020
4 x 400 Relay
Dutch Athletic Classic 2020 January 18, 2020
Long Jump
2020 Heart of America AC Indoor Championships February 21-22, 2020
Principia College Relays January 31-February 1, 2020
Saint Ambrose Invitational January 24-25, 2020
Dutch Athletic Classic 2020 January 18, 2020
Dutch Athletic Classic 2020 January 18, 2020
Triple Jump
2020 Heart of America AC Indoor Championships February 21-22, 2020
Saint Ambrose Invitational January 24-25, 2020

2019 Indoors

60 Meters
UCM Mule Relays January 31-February 2, 2019
200 Meters
UCM Mule Relays January 31-February 2, 2019
4 x 400 Relay
2019 Mel Tjeerdsma Classic December 6- 7, 2019
UCM Mule Relays January 31-February 2, 2019
Long Jump
2019 Mel Tjeerdsma Classic December 6- 7, 2019
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
UCM Mule Relays January 31-February 2, 2019
St. Ambrose Invitational January 25-26, 2019
Triple Jump
2019 Mel Tjeerdsma Classic December 6- 7, 2019
Heart of America AC Indoor Track & Field Championship February 8- 9, 2019
St. Ambrose Invitational January 25-26, 2019

2019 Outdoors

200 Meters
22.74 (2.3)
William Jewell Darryl Gourley Invite April 13, 2019
4 x 100 Relay
Heart of America Conference May 3- 4, 2019
UCM Mule Relays April 19, 2019
William Jewell Darryl Gourley Invite April 13, 2019
Long Jump
Heart of America Conference May 3- 4, 2019
Zach Kindler Wildcat Invite April 27, 2019
6.18m (2.8)
UCM Mule Relays April 19, 2019
6.54m (-0.8)
William Jewell Darryl Gourley Invite April 13, 2019
6.03m (2.1)
Central Methodist Invite April 6, 2019
Baker University Relays March 30, 2019
5.98m (1.1)
Central Methodist Open March 16, 2019
Triple Jump
Heart of America Conference May 3- 4, 2019
12.74m (1.8)
UCM Mule Relays April 19, 2019
13.47m (0.6)
Central Methodist Invite April 6, 2019
13.83m (0.7)
Central Methodist Open March 16, 2019

2018 Indoors

Long Jump
Dutch Holiday Preview December 8, 2018
Dutch Holiday Preview December 8, 2018
Triple Jump
Dutch Holiday Preview December 8, 2018
Dutch Holiday Preview December 8, 2018
400 Hurdles (Outdoors)
2021  
(Mar 20, 2021)
Long Jump (Outdoors)
2021  
(May 1, 2021)
2019  
(May 3- 4, 2019)
Triple Jump (Outdoors)
2021  
12.97m (0.2)
(Apr 17, 2021)
2019  
13.83m (0.7)
(Mar 16, 2019)
60 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Jan 31-Feb 2, 2019)
200 Meters (Indoors)
2019  
(Jan 31-Feb 2, 2019)
Long Jump (Indoors)
2021  
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Dec 8, 2018)
Triple Jump (Indoors)
2021  
2020  
2019  
(Dec 6- 7, 2019)
2018  
(Dec 8, 2018)