SEMBEL KOSHI (JR-3)

BUFFALO STATE

College Bests

400 800
1500 MILE
3000 5000
5K (XC) 8K (XC)
Canisius Alumni Classic    Oct 16, 2021
8k 27:42.1 28th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 26:23.8 59th
Harry F. Anderson Invitational    Sep 25, 2021
8k 27:07.4 43rd
Gary Moore XC Invitational    Sep 18, 2021
8k 30:29.9 2nd
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
4x100 47.07 5th (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
5000 17:13.37 3rd (F)
The Cortland Classic    Apr 24-25, 2021
1500 4:25.20 7th (F)
4x400 3:37.03 1st (F)
University at Buffalo Invitational    Apr 17, 2021
5000 16:47.65 17th (F)
The Cortland Cup    Apr 2- 3, 2021
400 59.73 15th (F)
1500 4:31.22 9th (F)
SUNYAC Indoor Track & Field Championships    Feb 28-29, 2020
DMR 11:16.20 8th (F)
Conference Tune-Up Invitational    Feb 21, 2020
Mile 4:38.84 13th (F)
RIT February Invitational    Feb 14, 2020
Mile 4:42.11 5th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 9:36.01 28th (F)
RIT Early February Invitational    Jan 31, 2020
800 2:05.51 8th (F)
4x400 3:46.26 8th (F)
SUNYAC Cross Country Championships    Nov 2, 2019
8k 26:34.1 18th
Canisius Alumni Classic    Oct 19, 2019
8k 26:46.6 38th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 26:56.1 32nd
Harry F. Anderson Invitational    Sep 21, 2019
8k 26:47.1 17th
Behrend Invitational    Sep 13, 2019
4.98M 28:54.3 11th
Daniel Walker Invitational    Aug 31, 2019
5k 16:55.0 1st
Daniel Walker Invitational    Aug 31, 2019
5k 16:55.0 1st
400 Meters (Outdoor)
Top↑
The Cortland Cup Apr 2- 3, 2021
800 Meters (Outdoor)
Top↑
Alfred State Early Season Track & Field Invitational Apr 9, 2021
800 Meters (Indoor)
Top↑
RIT Early February Invitational Jan 31, 2020
1500 Meters (Outdoor)
Top↑
The Cortland Classic Apr 24-25, 2021
The Cortland Cup Apr 2- 3, 2021
Mile (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
RIT February Invitational Feb 14, 2020
3000 Meters (Indoor)
Top↑
Blue and Orange Invitational & Multi Feb 8- 9, 2020
5000 Meters (Outdoor)
Top↑
Geneseo Its Gonna Be May Meet May 1, 2021
University at Buffalo Invitational Apr 17, 2021
4 x 100 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
4 x 400 Relay (Outdoor)
Top↑
The Cortland Classic Apr 24-25, 2021
4 x 400 Relay (Indoor)
Top↑
RIT Early February Invitational Jan 31, 2020
Distance Medley Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 28-29, 2020
5k
Top↑
Daniel Walker Invitational Aug 31, 2019
Daniel Walker Invitational Aug 31, 2019
8k
Top↑
2021 SUNYAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
Gary Moore XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
SUNYAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
Harry F. Anderson Invitational Sep 21, 2019
4.98 Mile
Top↑
Behrend Invitational Sep 13, 2019

2021 XC

2021 Outdoors

400 Meters
The Cortland Cup April 2- 3, 2021
800 Meters
Alfred State Early Season Track & Field Invitational April 9, 2021
1500 Meters
The Cortland Classic April 24-25, 2021
The Cortland Cup April 2- 3, 2021
5000 Meters
Geneseo Its Gonna Be May Meet May 1, 2021
University at Buffalo Invitational April 17, 2021
4 x 100 Relay
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
4 x 400 Relay
The Cortland Classic April 24-25, 2021

2020 Indoors

800 Meters
RIT Early February Invitational January 31, 2020
Mile
Conference Tune-Up Invitational February 21, 2020
RIT February Invitational February 14, 2020
3000 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
4 x 400 Relay
RIT Early February Invitational January 31, 2020
Distance Medley Relay
SUNYAC Indoor Track & Field Championships February 28-29, 2020

2019 XC

5k (XC)
2019  
Aug 31, 2019
8k (XC)
2021  
2019  
4.98 Mile (XC)
2019  
Sep 13, 2019
400 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2021  
(Apr 24-25, 2021)
5000 Meters (Outdoors)
2021  
800 Meters (Indoors)
2020  
Mile (Indoors)
2020  
3000 Meters (Indoors)
2020