ASHLEY RULISON (SR-4)

COASTAL CAROLINA

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:46.14 37th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
5000 19:30.23 5th (F)
Carolina Challenge 2023    Jan 20-21, 2023
3000 11:14.41 19th (F)
Gamecock Opener 2023    Jan 14, 2023
Mile 5:37.08 21st (F)
Sun Belt Cross Country Championships    Oct 28, 2022
5k 19:31.6 61st
ECU Pirate Invitational    Oct 14, 2022
6k 24:54.0 52nd
Carolina Challenge    Sep 3, 2022
5k 20:24.5 12th
Sun Belt Outdoor Championships    May 12-14, 2022
1500 5:07.37 18th (P)
North Florida Collegiate Invitational    Apr 29-30, 2022
800 2:24.45 40th (F)
1500 4:50.95 21st (F)
UofSC Open    Apr 23, 2022
1500 5:02.30 35th (F)
UF Tom Jones Memorial    Apr 15-16, 2022
1500 4:54.96 25th (F)
5000 19:23.27 9th (F)
Weems Baskin Relays    Mar 25-26, 2022
800 2:23.08 9th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 5:43.47 23rd (F)
4x800 9:45.27 3rd (F)
Sun Belt Conference Indoor T&F Championships 2022    Feb 21-22, 2022
DMR 12:38.55 10th (F)
Bob Pollock Invitational    Jan 28-29, 2022
800 2:26.20 33rd (F)
DMR 12:46.56 5th (F)
Carolina Challenge    Jan 21-22, 2022
800 2:30.14 34th (F)
Gamecock Opener    Jan 15, 2022
Mile 5:16.26 10th (F)
4x400 4:15.54 13th (F)
Sun Belt Conference    Oct 29, 2021
5k 18:47.9 25th
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 23:51.2 26th
Chanticleer Challenge    Oct 1, 2021
5k 19:58.5 39th
Queen City Invite    Sep 24, 2021
5k 19:03.0 53rd
Covered Bridge Open CC Meet    Sep 3, 2021
5k 18:50.1 41st
Sun Belt Conference Outdoor Track and Field Championships    May 13-15, 2021
1500 4:46.56 13th (P)
5000 18:19.86 19th (F)
North Florida Invite    Apr 29-30, 2021
800 2:23.59 34th (F)
1500 4:47.81 30th (F)
Gamecock Invitational    Apr 10, 2021
1500 4:51.15 8th (F)
CCU Chanticleer Challenge    Apr 3, 2021
800 2:24.25 5th (F)
1500 4:57.49 6th (F)
Weems Baskin Relays    Mar 26-27, 2021
1500 5:06.27 12th (F)
3000 11:21.81 8th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
800 2:27.02 8th (F)
Mile 5:35.47 13th (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2021
3000 10:52.66 24th (F)
5000 19:23.98 18th (F)
Carolina Indoor Open    Feb 13, 2021
5000 19:12.12 2nd (F)
Bob Pollock Indoor Invitational    Jan 29-30, 2021
3000 10:41.46 22nd (F)
5000 18:29.46 2nd (F)
Chanticleer Challenge    Oct 16, 2020
5k 21:02.5 3rd
GATA XC Classic    Sep 25, 2020
5k 22:13.9 7th
Sun Belt Indoor Track & Field Championships    Feb 24-25, 2020
3000 10:32.92 28th (F)
5000 18:07.97 13th (F)
VMI Indoor Classic    Feb 14-15, 2020
3000 10:36.90 5th (F)
5000 18:19.02 9th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
3000 10:57.35 27th (F)
Sun Belt Conference    Nov 2, 2019
5k 19:09.1 42nd
ECU Pirate XC Invitational    Oct 18, 2019
6k 23:39.0 68th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:55.8 146th
Coastal Carolina Invitational    Aug 30, 2019
5k 19:55.5 3rd
800 Meters (Outdoor)
Top↑
North Florida Collegiate Invitational Apr 29-30, 2022
Weems Baskin Relays Mar 25-26, 2022
North Florida Invite Apr 29-30, 2021
CCU Chanticleer Challenge Apr 3, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
Bob Pollock Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Championships May 12-14, 2022
North Florida Collegiate Invitational Apr 29-30, 2022
UofSC Open Apr 23, 2022
UF Tom Jones Memorial Apr 15-16, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
North Florida Invite Apr 29-30, 2021
Gamecock Invitational Apr 10, 2021
CCU Chanticleer Challenge Apr 3, 2021
Weems Baskin Relays Mar 26-27, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Gamecock Opener 2023 Jan 14, 2023
Gamecock Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Weems Baskin Relays Mar 26-27, 2021
3000 Meters (Indoor)
Top↑
Carolina Challenge 2023 Jan 20-21, 2023
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
Bob Pollock Indoor Invitational Jan 29-30, 2021
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
VMI Indoor Classic Feb 14-15, 2020
Carolina Challenge Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
UF Tom Jones Memorial Apr 15-16, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
5000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
Carolina Indoor Open Feb 13, 2021
Bob Pollock Indoor Invitational Jan 29-30, 2021
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
VMI Indoor Classic Feb 14-15, 2020
4 x 400 Relay (Indoor)
Top↑
Gamecock Opener Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Indoor)
Top↑
Sun Belt Conference Indoor T&F Championships 2022 Feb 21-22, 2022
Bob Pollock Invitational Jan 28-29, 2022
5k
Top↑
Sun Belt Cross Country Championships Oct 28, 2022
Firetower Project Open CC, College Events Sep 16, 2022
Carolina Challenge Sep 3, 2022
Sun Belt Conference Oct 29, 2021
Chanticleer Challenge Oct 1, 2021
Queen City Invite Sep 24, 2021
Covered Bridge Open CC Meet Sep 3, 2021
Sun Belt Conference Cross Country Championships Oct 31, 2020
Chanticleer Challenge Oct 16, 2020
GATA XC Classic Sep 25, 2020
Sun Belt Conference Nov 2, 2019
2019 Winthrop/ADIDAS Cross Country Invitational Sep 14, 2019
Coastal Carolina Invitational Aug 30, 2019
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
ECU Pirate Invitational Oct 14, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2023 Outdoors

Mile
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

Mile
Gamecock Opener 2023 January 14, 2023
3000 Meters
Carolina Challenge 2023 January 20-21, 2023

2022 XC

2022 Outdoors

800 Meters
North Florida Collegiate Invitational April 29-30, 2022
Weems Baskin Relays March 25-26, 2022
1500 Meters
Sun Belt Outdoor Championships May 12-14, 2022
North Florida Collegiate Invitational April 29-30, 2022
UofSC Open April 23, 2022
UF Tom Jones Memorial April 15-16, 2022
Mile
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
UF Tom Jones Memorial April 15-16, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

800 Meters
Bob Pollock Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
Mile
Gamecock Opener January 15, 2022
4 x 400 Relay
Gamecock Opener January 15, 2022
Distance Medley Relay
Sun Belt Conference Indoor T&F Championships 2022 February 21-22, 2022
Bob Pollock Invitational January 28-29, 2022

2021 XC

2021 Outdoors

2021 Indoors

2020 XC

2020 Indoors

3000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
VMI Indoor Classic February 14-15, 2020
Carolina Challenge January 31-February 1, 2020
5000 Meters
Sun Belt Indoor Track & Field Championships February 24-25, 2020
VMI Indoor Classic February 14-15, 2020

2019 XC

800 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(Apr 29-30, 2021)
1500 Meters (Outdoors)
2022  
2021  
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 17-19, 2022)
2021  
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
2022  
(Apr 15-16, 2022)
2021  
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2021  
(Jan 29-30, 2021)
2020  
5000 Meters (Indoors)
2021  
(Jan 29-30, 2021)
2020  
5k (XC)
2022  
2021  
Oct 29, 2021
2020  
2019  
6k (XC)
2022  
2021  
2019