College Bests

500 800
1500 MILE
3K (XC) 5K (XC)
6K (XC)  

2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:23.17 10th (P)
4x400 4:08.20 5th (F)
4x800 9:34.46 5th (F)
2023 Rider Invitational    Apr 22, 2023
800 2:24.35 11th (F)
Middlesex College Invitational    Apr 15, 2023
1500 5:09.16 8th (F)
Vassar April Invitational 2023    Apr 7, 2023
800 2:30.69 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:24.36 14th (F)
Stockton Invite    Mar 25, 2023
1500 5:12.72 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:33.08 3rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:28.24 10th (F)
DMR 12:46.15 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:25.69 223rd (F)
DMR 12:53.38 46th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:26.12 9th (F)
NYC Gotham Cup    Jan 20, 2023
800 2:28.50 15th (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 5:42.76 10th (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 24:14.1 21st
Purple Valley XC Classic    Oct 1, 2022
6k 25:25.9 44th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 20:11.6 28th
Vassar Season Starter    Sep 1, 2022
3k 11:49.7 14th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:28.98 11th (P)
4x400 4:07.23 2nd (F)
4x800 9:52.32 6th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:22.71 5th (F)
4x400 4:18.68 3rd (F)
2022 Greyhound Invitational    Apr 15, 2022
1500 5:02.44 9th (F)
4x400 4:21.74 5th (F)
Vassar College April Invitational    Apr 8, 2022
800 2:28.50 8th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 5:08.80 7th (F)
4x800 10:11.18 2nd (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 DNS
1500 5:14.65 4th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x400 4:16.25 5th (F)
4x800 10:16.13 6th (F)
DMR 13:08.93 6th (F)
West Point Tune Up    Feb 19, 2022
800 2:30.56 7th (F)
4x400 4:23.18 3rd (F)
Fastrack National Invite    Feb 11, 2022
Mile 5:36.47 6th (F)
DMR 13:54.96 8th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:33.39 15th (F)
4x400 4:29.39 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 5:51.65 19th (F)
DMR 14:02.04 4th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:40.08 26th (F)
4x400 DNS
Lions Indoor Invitational    Jan 15, 2022
500 1:29.23 24th (F)
4x400 4:24.58 12th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:33.9 192nd
DeSales Cross Country Invitational    Oct 9, 2021
6k 26:39.0 85th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:27.4 156th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 22:51.3 90th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:27.4 191st
NJAIAW/Osprey Open    Sep 21, 2019
6k 25:04.7 13th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 21:33.0 11th
NJAIAW/Osprey Open    Sep 22, 2018
6k 25:04.7 13th
500 Meters (Indoor)
Top↑
Lions Indoor Invitational Jan 15, 2022
800 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
DNS
Oscar Moore Invitational 2022 Mar 26, 2022
800 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
NYC Gotham Cup Jan 20, 2023
West Point Tune Up Feb 19, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Middlesex College Invitational Apr 15, 2023
Stockton Invite Mar 25, 2023
2022 Greyhound Invitational Apr 15, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
Fastrack National Invite Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Coach Pollard Invitational Apr 23, 2022
2022 Greyhound Invitational Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
3k
Top↑
Vassar Season Starter Sep 1, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Suffolk University Cross Country Invitational Oct 19, 2019
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Purple Valley XC Classic Oct 1, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

500 Meters
Lions Indoor Invitational January 15, 2022
800 Meters
West Point Tune Up February 19, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
Mile
Fastrack National Invite February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Plex Shootout at Alvernia Univ February 5, 2022
DNS
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022

2021 XC

2019 XC

2018 XC

6k
NJAIAW/Osprey Open September 22, 2018
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 15, 2022)
500 Meters (Indoors)
2022  
(Jan 15, 2022)
800 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Feb 11, 2022)
3k (XC)
2022  
Sep 1, 2022
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
2019  
6k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018