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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.15
800
2:11.98
1000
2:50.36
1500
4:32.82
MILE
4:53.29
3000
9:42.31
5000
16:26.92
10,000
38:16.80
5K (XC)
18:06.1
8K (XC)
28:36.9
5K (XC)
18:06.1
8K (XC)
28:36.9
400
1:04.15
800
2:17.35
1000
2:50.36
MILE
4:53.29
3000
9:42.31
5000
17:18.16
800
2:11.98
1500
4:32.82
5000
16:26.92
10,000
38:16.80
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
8k
30:27.1
111th
Atlantic East Cross Country Championships
Oct 29, 2022
8k
29:56.0
11th
Rowan Interregional Border Battle
Oct 15, 2022
8k
31:20.1
267th
TCNJ XC Invitational
Sep 23, 2022
8k
29:23.6
36th
Osprey Open
Sep 9, 2022
5k
18:11.3
43rd
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
1500
4:36.29
6th (F)
5000
17:24.96
4th (F)
10,000
38:16.80
5th (F)
4x400
3:55.77
4th (F)
2022 Lion's Invitational
Apr 29-30, 2022
800
2:11.98
85th (F)
Widener Invitational
Apr 22-23, 2022
5000
16:26.92
77th (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
800
2:19.34
43rd (F)
1500
4:34.05
38th (F)
TCNJ Invitational
Apr 2, 2022
5000
17:04.62
15th (F)
Stockton Invite
Mar 26, 2022
800
2:17.11
13th (F)
1500
4:32.82
21st (F)
Fastrack Last Chance
Feb 25, 2022
3000
9:51.23
35th (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
3000
9:42.31
12th (F)
2022 Frank Colden Invitational
Feb 5, 2022
5000
17:18.16
18th (F)
Muhlenberg College Indoor Invitational
Jan 28, 2022
400
1:04.15
9th (F)
Mile
4:53.29
1st (F)
4x800
10:18.52
2nd (F)
NYC Gotham Cup
Jan 21, 2022
1000
2:50.36
28th (F)
DMR
12:29.69
8th (F)
Bow Tie Invitational
Dec 10, 2021
5000
17:42.51
8th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
8k
29:06.9
89th
Atlantic East Conference 2021 Cross Country Championships
Oct 30, 2021
8k
29:52.4
6th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
31:04.6
243rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
29:16.8
128th
NJAIA/Osprey Open
Sep 25, 2021
8k
28:42.3
45th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
8k
32:20.5
31st
Griffin Open 5K
Sep 1, 2021
5k
18:06.1
3rd
2021 Atlantic East Conference Track & Field Championships
May 8, 2021
5000
18:19.92
5th (F)
10,000
38:40.03
3rd (F)
Immaculata Invitational
Apr 14, 2021
5000
18:08.68
1st (F)
Stockton Invite #2
Apr 2, 2021
5000
17:25.58
12th (F)
Gwynedd-Mercy vs Immaculata University Dual Meet
Mar 28, 2021
10,000
38:54.38
2nd (F)
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
4x400
4:13.81
7th (F)
4x800
9:58.55
5th (F)
DMR
12:13.83
4th (F)
Fastrack Last Chance Meet
Feb 28, 2020
DMR
11:57.29
3rd (F)
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
3000
10:07.26
9th (F)
4x400
3:59.45
9th (F)
2020 Frank Colden Invitational
Feb 8, 2020
5000
17:51.76
24th (F)
4x800
9:30.30
12th (F)
NYC DIII Invitational
Jan 31, 2020
800
2:17.35
72nd (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
3000
10:11.62
23rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8k
28:36.9
212th
Atlantic East Conference Cross Country Championships
Nov 2, 2019
8k
30:43.1
12th
Rowan Inter-regional Border Battle
Oct 19, 2019
8k
29:07.7
224th
Dan Talbot Open
Sep 27, 2019
8k
31:56.7
11th
NJAIAW/Osprey Open
Sep 21, 2019
8k
30:19.2
107th
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
8k
32:52.3
71st
Bryn Mawr Invitational
Aug 30, 2019
5k
20:49.6
61st
NJAIAW/Osprey Open
Sep 22, 2018
8k
30:19.2
107th
QUICK LINKS:
400
800
1000
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Mile
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Choose an Event
400
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
5k
8k
400 Meters (Indoor)
Top↑
1:04.15
Muhlenberg College Indoor Invitational
Jan 28, 2022
800 Meters (Outdoor)
Top↑
2:11.98
2022 Lion's Invitational
Apr 29-30, 2022
2:19.34
Ursinus College Outdoor Invitational
Apr 9, 2022
2:17.11
Stockton Invite
Mar 26, 2022
800 Meters (Indoor)
Top↑
2:17.35
NYC DIII Invitational
Jan 31, 2020
1000 Meters (Indoor)
Top↑
2:50.36
NYC Gotham Cup
Jan 21, 2022
1500 Meters (Outdoor)
Top↑
4:36.29
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4:34.05
Ursinus College Outdoor Invitational
Apr 9, 2022
4:32.82
Stockton Invite
Mar 26, 2022
Mile (Indoor)
Top↑
4:53.29
Muhlenberg College Indoor Invitational
Jan 28, 2022
3000 Meters (Indoor)
Top↑
9:51.23
Fastrack Last Chance
Feb 25, 2022
9:42.31
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
10:07.26
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
10:11.62
2020 Moravian College Indoor Meet
Jan 18, 2020
5000 Meters (Outdoor)
Top↑
17:24.96
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
16:26.92
Widener Invitational
Apr 22-23, 2022
17:04.62
TCNJ Invitational
Apr 2, 2022
18:19.92
2021 Atlantic East Conference Track & Field Championships
May 8, 2021
18:08.68
Immaculata Invitational
Apr 14, 2021
17:25.58
Stockton Invite #2
Apr 2, 2021
5000 Meters (Indoor)
Top↑
17:18.16
2022 Frank Colden Invitational
Feb 5, 2022
17:42.51
Bow Tie Invitational
Dec 10, 2021
17:51.76
2020 Frank Colden Invitational
Feb 8, 2020
10,000 Meters (Outdoor)
Top↑
38:16.80
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
38:40.03
2021 Atlantic East Conference Track & Field Championships
May 8, 2021
38:54.38
Gwynedd-Mercy vs Immaculata University Dual Meet
Mar 28, 2021
4 x 400 Relay (Outdoor)
Top↑
3:55.77
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4 x 400 Relay (Indoor)
Top↑
4:13.81
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
3:59.45
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
4 x 800 Relay (Indoor)
Top↑
10:18.52
Muhlenberg College Indoor Invitational
Jan 28, 2022
9:58.55
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
9:30.30
2020 Frank Colden Invitational
Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
12:29.69
NYC Gotham Cup
Jan 21, 2022
12:13.83
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
11:57.29
Fastrack Last Chance Meet
Feb 28, 2020
5k
Top↑
18:11.3
Osprey Open
Sep 9, 2022
18:06.1
Griffin Open 5K
Sep 1, 2021
20:49.6
Bryn Mawr Invitational
Aug 30, 2019
8k
Top↑
30:27.1
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
29:56.0
Atlantic East Cross Country Championships
Oct 29, 2022
31:20.1
Rowan Interregional Border Battle
Oct 15, 2022
29:23.6
TCNJ XC Invitational
Sep 23, 2022
29:06.9
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
29:52.4
Atlantic East Conference 2021 Cross Country Championships
Oct 30, 2021
31:04.6
Rowan Inter-Regional Border Battle
Oct 16, 2021
29:16.8
Lehigh Paul Short Run (college)
Oct 1, 2021
28:42.3
NJAIA/Osprey Open
Sep 25, 2021
32:20.5
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
28:36.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
30:43.1
Atlantic East Conference Cross Country Championships
Nov 2, 2019
29:07.7
Rowan Inter-regional Border Battle
Oct 19, 2019
31:56.7
Dan Talbot Open
Sep 27, 2019
30:19.2
NJAIAW/Osprey Open
Sep 21, 2019
32:52.3
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
30:19.2
NJAIAW/Osprey Open
Sep 22, 2018
2022 XC
5k
18:11.3
Osprey Open
September 9, 2022
8k
30:27.1
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
29:56.0
Atlantic East Cross Country Championships
October 29, 2022
31:20.1
Rowan Interregional Border Battle
October 15, 2022
29:23.6
TCNJ XC Invitational
September 23, 2022
2022 Outdoors
800 Meters
2:11.98
2022 Lion's Invitational
April 29-30, 2022
2:19.34
Ursinus College Outdoor Invitational
April 9, 2022
2:17.11
Stockton Invite
March 26, 2022
1500 Meters
4:36.29
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4:34.05
Ursinus College Outdoor Invitational
April 9, 2022
4:32.82
Stockton Invite
March 26, 2022
5000 Meters
17:24.96
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
16:26.92
Widener Invitational
April 22-23, 2022
17:04.62
TCNJ Invitational
April 2, 2022
10,000 Meters
38:16.80
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
4 x 400 Relay
3:55.77
2022 Atlantic East Conference Outdoor Track & Field Champion
May 7- 8, 2022
2022 Indoors
400 Meters
1:04.15
Muhlenberg College Indoor Invitational
January 28, 2022
1000 Meters
2:50.36
NYC Gotham Cup
January 21, 2022
Mile
4:53.29
Muhlenberg College Indoor Invitational
January 28, 2022
3000 Meters
9:51.23
Fastrack Last Chance
February 25, 2022
9:42.31
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
5000 Meters
17:18.16
2022 Frank Colden Invitational
February 5, 2022
4 x 800 Relay
10:18.52
Muhlenberg College Indoor Invitational
January 28, 2022
Distance Medley Relay
12:29.69
NYC Gotham Cup
January 21, 2022
2021 Indoors
5000 Meters
17:42.51
Bow Tie Invitational
December 10, 2021
2021 XC
5k
18:06.1
Griffin Open 5K
September 1, 2021
8k
29:06.9
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
29:52.4
Atlantic East Conference 2021 Cross Country Championships
October 30, 2021
31:04.6
Rowan Inter-Regional Border Battle
October 16, 2021
29:16.8
Lehigh Paul Short Run (college)
October 1, 2021
28:42.3
NJAIA/Osprey Open
September 25, 2021
32:20.5
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
2021 Outdoors
5000 Meters
18:19.92
2021 Atlantic East Conference Track & Field Championships
May 8, 2021
18:08.68
Immaculata Invitational
April 14, 2021
17:25.58
Stockton Invite #2
April 2, 2021
10,000 Meters
38:40.03
2021 Atlantic East Conference Track & Field Championships
May 8, 2021
38:54.38
Gwynedd-Mercy vs Immaculata University Dual Meet
March 28, 2021
2020 Indoors
800 Meters
2:17.35
NYC DIII Invitational
January 31, 2020
3000 Meters
10:07.26
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
10:11.62
2020 Moravian College Indoor Meet
January 18, 2020
5000 Meters
17:51.76
2020 Frank Colden Invitational
February 8, 2020
4 x 400 Relay
4:13.81
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
3:59.45
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
4 x 800 Relay
9:58.55
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
9:30.30
2020 Frank Colden Invitational
February 8, 2020
Distance Medley Relay
12:13.83
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
11:57.29
Fastrack Last Chance Meet
February 28, 2020
2019 XC
5k
20:49.6
Bryn Mawr Invitational
August 30, 2019
8k
28:36.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
30:43.1
Atlantic East Conference Cross Country Championships
November 2, 2019
29:07.7
Rowan Inter-regional Border Battle
October 19, 2019
31:56.7
Dan Talbot Open
September 27, 2019
30:19.2
NJAIAW/Osprey Open
September 21, 2019
32:52.3
Philadelphia Metropolitan College Cross Country Invitational
September 7, 2019
2018 XC
8k
30:19.2
NJAIAW/Osprey Open
September 22, 2018
5k (XC)
2022
18:11.3
Osprey Open
Sep 9, 2022
2021
18:06.1
Griffin Open 5K
Sep 1, 2021
2019
20:49.6
Bryn Mawr Invitational
Aug 30, 2019
8k (XC)
2022
29:23.6
TCNJ XC Invitational
Sep 23, 2022
2021
28:42.3
NJAIA/Osprey Open
Sep 25, 2021
2019
28:36.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
2018
30:19.2
NJAIAW/Osprey Open
Sep 22, 2018
800 Meters (Outdoors)
2022
2:11.98
2022 Lion's Invitational
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2022
4:32.82
Stockton Invite
(Mar 26, 2022)
5000 Meters (Outdoors)
2022
16:26.92
Widener Invitational
(Apr 22-23, 2022)
2021
17:25.58
Stockton Invite #2
(Apr 2, 2021)
10,000 Meters (Outdoors)
2022
38:16.80
2022 Atlantic East Conference Outdoor Track & Field Champion
(May 7- 8, 2022)
2021
38:40.03
2021 Atlantic East Conference Track & Field Championships
(May 8, 2021)
400 Meters (Indoors)
2022
1:04.15
Muhlenberg College Indoor Invitational
(Jan 28, 2022)
800 Meters (Indoors)
2020
2:17.35
NYC DIII Invitational
(Jan 31, 2020)
1000 Meters (Indoors)
2022
2:50.36
NYC Gotham Cup
(Jan 21, 2022)
Mile (Indoors)
2022
4:53.29
Muhlenberg College Indoor Invitational
(Jan 28, 2022)
3000 Meters (Indoors)
2022
9:42.31
Monmouth University Winter Collegiate Invitational
(Feb 11-12, 2022)
2020
10:07.26
Monmouth University Winter Collegiate Invitational
(Feb 14-15, 2020)
5000 Meters (Indoors)
2022
17:18.16
2022 Frank Colden Invitational
(Feb 5, 2022)
2021
17:42.51
Bow Tie Invitational
(Dec 10, 2021)
2020
17:51.76
2020 Frank Colden Invitational
(Feb 8, 2020)