EMILY MONROE (JR-3)

SIENA HEIGHTS

College Bests

400 800
1000 1500
MILE 3000
3000S 5K (XC)
WHAC Outdoor Track & Field Championships    May 4- 5, 2023
3000S 12:19.39 3rd (F)
4x800 9:55.39 5th (F)
2023 Concordia Legacy Invite    Apr 28-29, 2023
1500 5:23.26 4th (F)
4x800 10:08.43 2nd (F)
Elaine Leigh T&F Invite    Apr 20-21, 2023
800 2:29.56 14th (F)
Don Kleinow Memorial Invitational    Apr 14, 2023
3000S 12:32.57 1st (F)
Golden Grizzly T&F Invite    Apr 8, 2023
800 2:33.08 39th (F)
WHAC Indoor Track & Field Championship    Feb 17-18, 2023
1000 3:16.58 7th (F)
4x800 10:06.75 5th (F)
WHAC vs. MIAA Challenge    Feb 10, 2023
1000 3:18.32 2nd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 3, 2023
1000 3:19.02 5th (F)
4x400 4:22.64 3rd (F)
2023 Hillsdale Wide Track Classic    Jan 28, 2023
800 2:32.08 13th (F)
Indiana Tech Invite    Jan 20, 2023
1000 3:22.80 17th (F)
DMR 13:25.80 2nd (F)
SVSU Classic    Jan 13, 2023
Mile 5:47.86 23rd (F)
3000 11:44.30 12th (F)
SVSU Holiday Open and Multis    Dec 2- 3, 2022
Mile 5:42.42 3rd (F)
NAIA Great Lakes Challenge    Oct 22, 2022
5k 19:54.9 105th
Bethel University XC Invitational    Oct 7, 2022
5k 20:18.9 17th
Lansing Cross Country Invitational    Sep 30, 2022
3.1M 19:59.4 19th
Terracotta Open    Sep 16, 2022
5k 20:29.7 2nd
2022 IWU Twilight Invitational    Sep 9, 2022
5k 20:23.4 67th
WHAC Outdoor Track & Field Championships    May 5- 6, 2022
1500 5:28.77 8th (F)
4x800 10:19.72 5th (F)
Don Kleinow Memorial Invitational    Apr 14, 2022
3000S 12:45.39 2nd (F)
SAU Bill Bippes Cougar Classic    Apr 2, 2022
800 2:34.76 5th (F)
4x800 10:10.12 1st (F)
WHAC indoor Track & Field Championships    Feb 18-19, 2022
1000 3:14.54 7th (F)
4x800 10:24.35 4th (F)
WHAC vs. MIAA Challenge    Feb 11, 2022
1000 3:22.73 2nd (F)
Mile 5:41.80 3rd (F)
Concordia Red White and Blue Track Classic    Feb 4, 2022
1000 3:24.60 4th (F)
3000 NT
Hillsdale "Wide-Track" Invite    Jan 28, 2022
Mile 5:45.89 7th (F)
Hillsdale Open    Jan 22, 2022
Mile 5:40.86 8th (F)
3000 11:32.29 11th (F)
SVSU Classic    Jan 14, 2022
Mile 5:42.01 15th (F)
3000 11:35.00 11th (F)
SVSU Holiday Open and Multis    Dec 3- 4, 2021
Mile 6:01.14 11th (F)
NAIA Great Lakes Challenge    Oct 23, 2021
5k 19:48.1 28th
Terracotta Invite    Oct 15, 2021
5k 21:36.8 13th
Lansing Cross Country Invitational    Oct 1, 2021
3.1M 21:22.3 51st
2nd Concordia Old School Invite    Sep 11, 2021
5k 22:06.2 8th
Aquinas College Spring Shuffle    Mar 13, 2021
5k 20:15.2 21st
WHAC Indoor Track & Field Championships    Feb 20-21, 2021
1000 3:12.05 1st (F)
Mile 5:30.27 4th (F)
4x800 10:39.32 5th (F)
Aquinas Invitational    Feb 13, 2021
1000 3:15.83 2nd (F)
Mile 5:31.07 5th (F)
AQ Classic Track and Field Meet    Jan 30, 2021
Mile 5:41.08 2nd (F)
4x400 4:47.73 2nd (F)
SVSU - Doug Hansen Open    Jan 22, 2021
800 2:32.07 2nd (F)
4x400 4:57.82 3rd (F)
Bethel Invitational    Oct 9, 2020
5k 21:32.4 61st
SVSU Holiday Open & Multis    Dec 6- 7, 2019
400 1:07.54 17th (F)
4x400 4:23.04 4th (F)
Jayhawk Invitational    Oct 11, 2019
5k 20:43.0 43rd
Lansing Invitational Cross Country Meet    Oct 4, 2019
3.1M 20:31.0 42nd
400 Meters (Indoor)
Top↑
SVSU Holiday Open & Multis Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Elaine Leigh T&F Invite Apr 20-21, 2023
Golden Grizzly T&F Invite Apr 8, 2023
SAU Bill Bippes Cougar Classic Apr 2, 2022
800 Meters (Indoor)
Top↑
2023 Hillsdale Wide Track Classic Jan 28, 2023
SVSU - Doug Hansen Open Jan 22, 2021
1000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 17-18, 2023
WHAC vs. MIAA Challenge Feb 10, 2023
Grand Rapids Sports Hall of Fame Classic Feb 3, 2023
Indiana Tech Invite Jan 20, 2023
WHAC indoor Track & Field Championships Feb 18-19, 2022
WHAC vs. MIAA Challenge Feb 11, 2022
Concordia Red White and Blue Track Classic Feb 4, 2022
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Aquinas Invitational Feb 13, 2021
1500 Meters (Outdoor)
Top↑
2023 Concordia Legacy Invite Apr 28-29, 2023
WHAC Outdoor Track & Field Championships May 5- 6, 2022
Mile (Indoor)
Top↑
SVSU Classic Jan 13, 2023
SVSU Holiday Open and Multis Dec 2- 3, 2022
WHAC vs. MIAA Challenge Feb 11, 2022
Hillsdale "Wide-Track" Invite Jan 28, 2022
Hillsdale Open Jan 22, 2022
SVSU Classic Jan 14, 2022
SVSU Holiday Open and Multis Dec 3- 4, 2021
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Aquinas Invitational Feb 13, 2021
AQ Classic Track and Field Meet Jan 30, 2021
3000 Meters (Indoor)
Top↑
SVSU Classic Jan 13, 2023
NT
Concordia Red White and Blue Track Classic Feb 4, 2022
Hillsdale Open Jan 22, 2022
SVSU Classic Jan 14, 2022
3000 Steeplechase (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 4- 5, 2023
Don Kleinow Memorial Invitational Apr 14, 2023
Don Kleinow Memorial Invitational Apr 14, 2022
Circle logistics presents The Monday Meet @ Indiana Tech Apr 11, 2022
4 x 400 Relay (Indoor)
Top↑
Grand Rapids Sports Hall of Fame Classic Feb 3, 2023
AQ Classic Track and Field Meet Jan 30, 2021
SVSU - Doug Hansen Open Jan 22, 2021
SVSU Holiday Open & Multis Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Concordia Legacy Invite Apr 28-29, 2023
WHAC Outdoor Track & Field Championships May 5- 6, 2022
SAU Bill Bippes Cougar Classic Apr 2, 2022
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 17-18, 2023
WHAC indoor Track & Field Championships Feb 18-19, 2022
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Distance Medley Relay (Indoor)
Top↑
Indiana Tech Invite Jan 20, 2023
3.107k
Top↑
Wolverine-Hoosier AC Cross Country Championships* Nov 9, 2019
5k
Top↑
Wolverine-Hoosier AC Cross Country Championships Nov 4, 2022
NAIA Great Lakes Challenge Oct 22, 2022
Bethel University XC Invitational Oct 7, 2022
Terracotta Open Sep 16, 2022
2022 IWU Twilight Invitational Sep 9, 2022
NAIA Great Lakes Challenge Oct 23, 2021
Terracotta Invite Oct 15, 2021
2nd Concordia Old School Invite Sep 11, 2021
Wolverine-Hoosier AC Cross Country Championships Mar 26, 2021
Aquinas College Spring Shuffle Mar 13, 2021
Bethel Invitational Oct 9, 2020
Siena Heights Cross Country Invitational Oct 3, 2020
Jayhawk Invitational Oct 11, 2019
Knight-Raider Invitational - Women's Race Sep 20, 2019
2019 IWU Wildcat Twilight Invitational Sep 6, 2019
3.1 Mile
Top↑
Lansing Cross Country Invitational Sep 30, 2022
Woverine-Hoosier AC Cross Country Championships Nov 6, 2021
Lansing Cross Country Invitational Oct 1, 2021
Lansing Invitational Cross Country Meet Oct 4, 2019

2023 Outdoors

800 Meters
Elaine Leigh T&F Invite April 20-21, 2023
Golden Grizzly T&F Invite April 8, 2023
1500 Meters
2023 Concordia Legacy Invite April 28-29, 2023
3000 Steeplechase
WHAC Outdoor Track & Field Championships May 4- 5, 2023
Don Kleinow Memorial Invitational April 14, 2023
4 x 800 Relay
WHAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Concordia Legacy Invite April 28-29, 2023

2023 Indoors

800 Meters
2023 Hillsdale Wide Track Classic January 28, 2023
1000 Meters
WHAC Indoor Track & Field Championship February 17-18, 2023
WHAC vs. MIAA Challenge February 10, 2023
Grand Rapids Sports Hall of Fame Classic February 3, 2023
Indiana Tech Invite January 20, 2023
Mile
SVSU Classic January 13, 2023
3000 Meters
SVSU Classic January 13, 2023
4 x 400 Relay
Grand Rapids Sports Hall of Fame Classic February 3, 2023
4 x 800 Relay
WHAC Indoor Track & Field Championship February 17-18, 2023
Distance Medley Relay
Indiana Tech Invite January 20, 2023

2022 Indoors

1000 Meters
WHAC indoor Track & Field Championships February 18-19, 2022
WHAC vs. MIAA Challenge February 11, 2022
Concordia Red White and Blue Track Classic February 4, 2022
Mile
SVSU Holiday Open and Multis December 2- 3, 2022
WHAC vs. MIAA Challenge February 11, 2022
Hillsdale "Wide-Track" Invite January 28, 2022
Hillsdale Open January 22, 2022
SVSU Classic January 14, 2022
3000 Meters
NT
Concordia Red White and Blue Track Classic February 4, 2022
Hillsdale Open January 22, 2022
SVSU Classic January 14, 2022
4 x 800 Relay
WHAC indoor Track & Field Championships February 18-19, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
SVSU - Doug Hansen Open January 22, 2021
1000 Meters
WHAC Indoor Track & Field Championships February 20-21, 2021
Aquinas Invitational February 13, 2021
Mile
SVSU Holiday Open and Multis December 3- 4, 2021
WHAC Indoor Track & Field Championships February 20-21, 2021
Aquinas Invitational February 13, 2021
AQ Classic Track and Field Meet January 30, 2021
4 x 400 Relay
AQ Classic Track and Field Meet January 30, 2021
SVSU - Doug Hansen Open January 22, 2021
4 x 800 Relay
WHAC Indoor Track & Field Championships February 20-21, 2021

2021 XC

2020 XC

2019 Indoors

400 Meters
SVSU Holiday Open & Multis December 6- 7, 2019
4 x 400 Relay
SVSU Holiday Open & Multis December 6- 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(Apr 20-21, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
3000 Steeplechase (Outdoors)
2023  
2022  
400 Meters (Indoors)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2023  
2021  
(Jan 22, 2021)
1000 Meters (Indoors)
2023  
2022  
2021  
Mile (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 22, 2022)
2021  
3000 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 22, 2022)
3.107k (XC)
2019  
5k (XC)
2022  
Oct 22, 2022
2021  
Oct 23, 2021
2020  
2019  
3.1 Mile (XC)
2022  
2021  
2019