College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
Penn Relays    Apr 25-27, 2024
5000 14:30.66 (+0.0)
UB Alumni Invitational    Apr 20, 2024
1500 4:00.36 5th (F)
Raleigh Relays    Mar 28-30, 2024
5000 14:25.86 127th (F)
Stan Romanoski Open    Mar 22-23, 2024
1500 3:59.77 2nd (F)
Mid-American Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:21.46 4th (F)
5000 14:45.43 2nd (F)
Akron Campbell Invitational    Feb 16, 2024
Mile 4:11.99 3rd (F)
Penn State National Open    Jan 26-27, 2024
5000 14:26.62 2nd (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 8:25.15 2nd (F)
2023 MAC Cross Country Championships    Oct 28, 2023
8k 25:24.6 38th
Falcon Collegiate Invitational    Oct 13, 2023
8k 26:05.5 31st
Mid-American Outdoor Track & Field Championships    May 11-13, 2023
5000 14:44.12 10th (F)
Penn Relays    Apr 27-29, 2023
DMR 9:53.25
UB Alumni Invitational    Apr 22, 2023
1500 3:56.42 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:30.32 27th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 1:59.45 9th (F)
1500 3:55.26 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:46.20 161st (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:36.48 8th (F)
5000 15:09.48 8th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:22.95 4th (F)
BGSU-Falcon Early Bird Open    Jan 14, 2023
3000 8:38.98 2nd (F)
MAC Cross Country Championships    Oct 29, 2022
8k 26:06.8 56th
Canisius Alumni Classic    Oct 15, 2022
8k 25:14.3 6th
Joe Piane Invitational    Sep 30, 2022
5M 25:39.3 53rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5M 26:16.3 15th
UB Team Invitational    Apr 23, 2022
1500 3:55.43 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:42.32 32nd (F)
UB Spring Opener    Apr 8, 2022
3000 8:30.18 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:56.49 6th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:55.88 192nd (F)
Mid-American Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:44.27 9th (F)
DMR 9:55.16 3rd (F)
Akron Collegiate Campbell Indoor    Feb 18, 2022
Mile 4:17.35 4th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
Mile 4:16.11 5th (F)
DMR 10:13.23 1st (F)
Penn State National Open    Jan 21-22, 2022
3000 8:27.20 8th (F)
Akron-Indoor-Quad    Jan 14, 2022
3000 8:33.92 7th (F)
MAC Cross Country Championships    Oct 30, 2021
8k 26:15.5 43rd
PSU National Open    Oct 15, 2021
5.2M 27:42.4 72nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:21.9 179th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 26:10.9 97th
Geneseo Its Gonna Be May Meet    May 1, 2021
3000S 9:51.72 2nd (F)
UB Twilight Meet    Apr 23, 2021
3000S 9:59.27 3rd (F)
University at Buffalo Invitational    Apr 17, 2021
3000S 10:01.04 5th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
1500 4:03.60 4th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 9:03.80 11th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
Mile 4:26.56 10th (F)
University of Akron Invitational    Feb 5- 6, 2021
3000 DNF
Akron / Kent State / Buffalo Tri    Jan 22, 2021
Mile 4:29.54 6th (F)
Akron Campbell Invitational    Feb 21, 2020
Mile 4:22.55 12th (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
Mile 4:23.24 13th (F)
4x400 3:36.73 12th (F)
Akron Invitational    Feb 7- 8, 2020
Mile DNF
DMR 10:22.57 2nd (F)
Upstate Challenge    Jan 24-25, 2020
Mile 4:25.06 7th (F)
Youngstown State College Invitational    Jan 17, 2020
3000 9:14.04 19th (F)
YSU College Icebreaker    Dec 6, 2019
Mile 4:30.24 9th (F)
4x400 3:33.58 9th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 26:36.3 30th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:53.9 318th
UB Stampede XC Invite    Sep 13, 2019
8k 26:38.3 15th
800 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Stan Romanoski Open Mar 22-23, 2024
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Geneseo Roundtable Invitational Apr 9-10, 2021
Mile (Indoor)
Top↑
Akron Campbell Invitational Feb 16, 2024
Akron Collegiate Campbell Indoor Feb 18, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
Akron / Kent State / Buffalo Tri Jan 22, 2021
Akron Campbell Invitational Feb 21, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
DNF
Akron Invitational Feb 7- 8, 2020
Upstate Challenge Jan 24-25, 2020
YSU College Icebreaker Dec 6, 2019
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
Penn State National Open Jan 27-28, 2023
BGSU-Falcon Early Bird Open Jan 14, 2023
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Penn State National Open Jan 21-22, 2022
Akron-Indoor-Quad Jan 14, 2022
DNF
University of Akron Invitational Feb 5- 6, 2021
Youngstown State College Invitational Jan 17, 2020
5000 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
14:30.66 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
Raleigh Relays Mar 23-25, 2023
DNF
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
Penn State National Open Jan 26-27, 2024
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
Geneseo Its Gonna Be May Meet May 1, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU College Icebreaker Dec 6, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Akron Invitational Feb 7- 8, 2020
8k
Top↑
2023 MAC Cross Country Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
MAC Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
MAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
UB Stampede XC Invite Sep 13, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
53rd Annual Tommy Evans Invitational Sep 4, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2024 Outdoors

1500 Meters
UB Alumni Invitational April 20, 2024
Stan Romanoski Open March 22-23, 2024
5000 Meters
Mid-American Outdoor Track & Field Championships May 9-11, 2024
14:30.66 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
University at Buffalo Spring Opener April 8, 2023
1500 Meters
UB Alumni Invitational April 22, 2023
University at Buffalo Spring Opener April 8, 2023
5000 Meters
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
Raleigh Relays March 23-25, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
UB Team Invitational April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
DNF
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Geneseo Roundtable Invitational April 9-10, 2021
3000 Meters
University at Buffalo Mid-Week Invite March 24, 2021
3000 Steeplechase
Geneseo Its Gonna Be May Meet May 1, 2021
UB Twilight Meet April 23, 2021
University at Buffalo Invitational April 17, 2021

2021 Indoors

2020 Indoors

Mile
Akron Campbell Invitational February 21, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
DNF
Akron Invitational February 7- 8, 2020
Upstate Challenge January 24-25, 2020
3000 Meters
Youngstown State College Invitational January 17, 2020
4 x 400 Relay
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Distance Medley Relay
Akron Invitational February 7- 8, 2020

2019 Indoors

Mile
YSU College Icebreaker December 6, 2019
4 x 400 Relay
YSU College Icebreaker December 6, 2019

2019 XC

800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
2022  
(Apr 23, 2022)
2021  
(Apr 9-10, 2021)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
3000 Steeplechase (Outdoors)
2021  
Mile (Indoors)
2024  
(Feb 16, 2024)
2022  
(Feb 4- 5, 2022)
2021  
2020  
(Feb 21, 2020)
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 21-22, 2022)
2020  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
8k (XC)
2023  
2022  
Oct 15, 2022
2021  
2019  
10k (XC)
2023  
2022  
2021  
4 Mile (XC)
2021  
5 Mile (XC)
2022  
Sep 30, 2022
5.2 Mile (XC)
2021  
Oct 15, 2021