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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.96
800
2:17.06
1500
4:40.37
MILE
5:05.01
3000
10:30.21
5000
17:55.96
3000S
11:15.01
5K (XC)
20:23.0
6K (XC)
22:25.4
5K (XC)
20:23.0
6K (XC)
22:25.4
800
2:23.58
MILE
5:24.27
3000
10:30.21
400
1:00.96
800
2:17.06
1500
4:40.37
MILE
5:05.01
5000
17:55.96
3000S
11:15.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
800
2:17.46
10th (P)
5000
18:52.36
4th (F)
3000S
11:15.01
5th (F)
Ralph Vernacchia 2023
Apr 29, 2023
800
2:17.06
5th (F)
1500
4:45.11
15th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
3000S
11:24.05
117th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
5000
17:55.96
67th (F)
Mangrum Invitational
Mar 24, 2023
3000S
11:34.68
5th (F)
44th Aztec Invitational
Mar 23-25, 2023
1500
4:46.63
17th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
800
2:24.22
22nd (F)
Mile
5:35.31
36th (F)
2023 UW Invite
Jan 27-28, 2023
Mile
5:28.67
62nd (F)
3000
10:44.38
69th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
23:20.4
99th
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
22:25.4
20th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
23:04.4
90th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
23:21.2
27th
Seawolf Throwdown
Sep 3, 2022
6k
24:41.0
4th
Blue & Gold Race
Aug 27, 2022
5k
20:23.0
3rd
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1500
4:40.37
6th (F)
3000S
11:28.15
4th (F)
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile
5:05.01
10th (F)
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
3000S
11:25.18
62nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:49.71
123rd (F)
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
5000
18:29.80
62nd (F)
43rd Aztec Invitational
Mar 24-26, 2022
400
1:00.96
19th (F)
800
2:26.85
23rd (F)
1500
4:45.42
22nd (F)
2022 Hornet Invite
Mar 19, 2022
3000S
11:34.63
4th (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
3000
10:30.21
7th (F)
DMR
12:28.62
2nd (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
3000
10:55.45
30th (F)
UW Invite 2022
Jan 28-29, 2022
800
2:23.58
37th (F)
Mile
5:24.27
61st (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
6k
23:58.1
105th
2021 GNAC Cross Country Championships
Oct 23, 2021
6k
24:28.6
45th
Chambers Bay Collegiate Open
Oct 2, 2021
5k
20:33.9
22nd
Seawolf Throwdown
Sep 4, 2021
6k
26:00.9
5th
Blue and Gold
Aug 28, 2021
5k
21:25.0
7th
2021 GNAC Outdoor Championships
May 14-15, 2021
400
1:02.85
12th (P)
WWU Ralph Vernacchia Invitational
May 1, 2021
400
1:03.79
6th (F)
800
2:32.39
6th (F)
4x400
4:09.63
1st (F)
Linfield Invitational
Apr 24, 2021
4x400
4:09.44
1st (F)
WOU Pop Up Meet
Apr 23, 2021
400
1:04.46
5th (F)
John Knight Twilight
Apr 9-10, 2021
800
2:32.63
5th (F)
2021 WWU Invitational
Apr 3, 2021
800
2:23.27
3rd (F)
4x400
4:07.82
1st (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
800
DNF
1500
5:22.00
17th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
6k
24:07.0
254th
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
6k
23:45.9
149th
2019 GNAC Cross Country Championships
Oct 26, 2019
3.73M
24:47.6
51st
46th Western Washington University Cross Country Classic
Oct 12, 2019
6k
24:54.1
89th
Capital Cross Challenge
Sep 28, 2019
6k
24:05.0
271st
QUICK LINKS:
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Choose an Event
400
800
1500
Mile
3000
5000
3000S
4x400
DMR
5k
6k
3.73 Mile
400 Meters (Outdoor)
Top↑
1:00.96
43rd Aztec Invitational
Mar 24-26, 2022
1:02.85
2021 GNAC Outdoor Championships
May 14-15, 2021
1:03.79
WWU Ralph Vernacchia Invitational
May 1, 2021
1:04.46
WOU Pop Up Meet
Apr 23, 2021
800 Meters (Outdoor)
Top↑
2:17.46
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:17.06
Ralph Vernacchia 2023
Apr 29, 2023
2:26.85
43rd Aztec Invitational
Mar 24-26, 2022
2:32.39
WWU Ralph Vernacchia Invitational
May 1, 2021
2:32.63
John Knight Twilight
Apr 9-10, 2021
2:23.27
2021 WWU Invitational
Apr 3, 2021
DNF
5th Annual Doris Heritage Track Festival
Mar 20, 2021
800 Meters (Indoor)
Top↑
2:24.22
Whitworth Invitational (Indoor)
Feb 10-11, 2023
2:23.58
UW Invite 2022
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:45.11
Ralph Vernacchia 2023
Apr 29, 2023
4:46.63
44th Aztec Invitational
Mar 23-25, 2023
4:40.37
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:49.71
Bryan Clay Invitational
Apr 13-15, 2022
4:45.42
43rd Aztec Invitational
Mar 24-26, 2022
5:22.00
5th Annual Doris Heritage Track Festival
Mar 20, 2021
Mile (Outdoor)
Top↑
5:05.01
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile (Indoor)
Top↑
5:35.31
Whitworth Invitational (Indoor)
Feb 10-11, 2023
5:28.67
2023 UW Invite
Jan 27-28, 2023
5:24.27
UW Invite 2022
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
10:44.38
2023 UW Invite
Jan 27-28, 2023
10:30.21
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
10:55.45
GVSU Big Meet-SATURDAY
Feb 12, 2022
5000 Meters (Outdoor)
Top↑
18:52.36
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
17:55.96
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
18:29.80
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
11:15.01
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
11:24.05
2023 Bryan Clay Invitational
Apr 13-15, 2023
11:34.68
Mangrum Invitational
Mar 24, 2023
11:28.15
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
11:25.18
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
11:34.63
2022 Hornet Invite
Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
4:09.63
WWU Ralph Vernacchia Invitational
May 1, 2021
4:09.44
Linfield Invitational
Apr 24, 2021
4:07.82
2021 WWU Invitational
Apr 3, 2021
Distance Medley Relay (Indoor)
Top↑
12:28.62
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
5k
Top↑
20:23.0
Blue & Gold Race
Aug 27, 2022
20:33.9
Chambers Bay Collegiate Open
Oct 2, 2021
21:25.0
Blue and Gold
Aug 28, 2021
6k
Top↑
23:20.4
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
22:25.4
2022 GNAC Cross Country Championship
Nov 5, 2022
23:04.4
NCAA DII Pre-Nationals
Oct 22, 2022
23:21.2
WWU Bill Roe Classic 2022
Sep 24, 2022
24:41.0
Seawolf Throwdown
Sep 3, 2022
23:58.1
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
24:28.6
2021 GNAC Cross Country Championships
Oct 23, 2021
26:00.9
Seawolf Throwdown
Sep 4, 2021
24:07.0
NCAA Division II Cross Country Championships
Nov 23, 2019
23:45.9
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
24:54.1
46th Western Washington University Cross Country Classic
Oct 12, 2019
24:05.0
Capital Cross Challenge
Sep 28, 2019
3.73 Mile
Top↑
24:47.6
2019 GNAC Cross Country Championships
Oct 26, 2019
2023 Outdoors
800 Meters
2:17.46
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
2:17.06
Ralph Vernacchia 2023
April 29, 2023
1500 Meters
4:45.11
Ralph Vernacchia 2023
April 29, 2023
4:46.63
44th Aztec Invitational
March 23-25, 2023
5000 Meters
18:52.36
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
17:55.96
Mike Fanelli Track Classic
March 30-April 1, 2023
3000 Steeplechase
11:15.01
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
11:24.05
2023 Bryan Clay Invitational
April 13-15, 2023
11:34.68
Mangrum Invitational
March 24, 2023
2023 Indoors
800 Meters
2:24.22
Whitworth Invitational (Indoor)
February 10-11, 2023
Mile
5:35.31
Whitworth Invitational (Indoor)
February 10-11, 2023
5:28.67
2023 UW Invite
January 27-28, 2023
3000 Meters
10:44.38
2023 UW Invite
January 27-28, 2023
2022 XC
5k
20:23.0
Blue & Gold Race
August 27, 2022
6k
23:20.4
NCAA Division II West Region Cross Country Championships
November 19, 2022
22:25.4
2022 GNAC Cross Country Championship
November 5, 2022
23:04.4
NCAA DII Pre-Nationals
October 22, 2022
23:21.2
WWU Bill Roe Classic 2022
September 24, 2022
24:41.0
Seawolf Throwdown
September 3, 2022
2022 Outdoors
400 Meters
1:00.96
43rd Aztec Invitational
March 24-26, 2022
800 Meters
2:26.85
43rd Aztec Invitational
March 24-26, 2022
1500 Meters
4:40.37
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:49.71
Bryan Clay Invitational
April 13-15, 2022
4:45.42
43rd Aztec Invitational
March 24-26, 2022
Mile
5:05.01
2022 WWU Ralph Vernacchia Invitational
April 30, 2022
5000 Meters
18:29.80
Mike Fanelli Track Classic
March 31-April 2, 2022
3000 Steeplechase
11:28.15
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
11:25.18
62nd Annual Mt. SAC Relays (Collegiate)
April 13-16, 2022
11:34.63
2022 Hornet Invite
March 19, 2022
2022 Indoors
800 Meters
2:23.58
UW Invite 2022
January 28-29, 2022
Mile
5:24.27
UW Invite 2022
January 28-29, 2022
3000 Meters
10:30.21
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
10:55.45
GVSU Big Meet-SATURDAY
February 12, 2022
Distance Medley Relay
12:28.62
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2021 XC
5k
20:33.9
Chambers Bay Collegiate Open
October 2, 2021
21:25.0
Blue and Gold
August 28, 2021
6k
23:58.1
NCAA Division II West Region Cross Country Championships
November 6, 2021
24:28.6
2021 GNAC Cross Country Championships
October 23, 2021
26:00.9
Seawolf Throwdown
September 4, 2021
2021 Outdoors
400 Meters
1:02.85
2021 GNAC Outdoor Championships
May 14-15, 2021
1:03.79
WWU Ralph Vernacchia Invitational
May 1, 2021
1:04.46
WOU Pop Up Meet
April 23, 2021
800 Meters
2:32.39
WWU Ralph Vernacchia Invitational
May 1, 2021
2:32.63
John Knight Twilight
April 9-10, 2021
2:23.27
2021 WWU Invitational
April 3, 2021
DNF
5th Annual Doris Heritage Track Festival
March 20, 2021
1500 Meters
5:22.00
5th Annual Doris Heritage Track Festival
March 20, 2021
4 x 400 Relay
4:09.63
WWU Ralph Vernacchia Invitational
May 1, 2021
4:09.44
Linfield Invitational
April 24, 2021
4:07.82
2021 WWU Invitational
April 3, 2021
2019 XC
6k
24:07.0
NCAA Division II Cross Country Championships
November 23, 2019
23:45.9
NCAA Division II West Region Cross Country Championships
November 9, 2019
24:54.1
46th Western Washington University Cross Country Classic
October 12, 2019
24:05.0
Capital Cross Challenge
September 28, 2019
3.73 Mile
24:47.6
2019 GNAC Cross Country Championships
October 26, 2019
400 Meters (Outdoors)
2022
1:00.96
43rd Aztec Invitational
(Mar 24-26, 2022)
2021
1:02.85
2021 GNAC Outdoor Championships
(May 14-15, 2021)
800 Meters (Outdoors)
2023
2:17.06
Ralph Vernacchia 2023
(Apr 29, 2023)
2022
2:26.85
43rd Aztec Invitational
(Mar 24-26, 2022)
2021
2:23.27
2021 WWU Invitational
(Apr 3, 2021)
1500 Meters (Outdoors)
2023
4:45.11
Ralph Vernacchia 2023
(Apr 29, 2023)
2022
4:40.37
2022 GNAC Outdoor Track and Field Championship
(May 13-14, 2022)
2021
5:22.00
5th Annual Doris Heritage Track Festival
(Mar 20, 2021)
Mile (Outdoors)
2022
5:05.01
2022 WWU Ralph Vernacchia Invitational
(Apr 30, 2022)
5000 Meters (Outdoors)
2023
17:55.96
Mike Fanelli Track Classic
(Mar 30-Apr 1, 2023)
2022
18:29.80
Mike Fanelli Track Classic
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2023
11:15.01
2023 GNAC Outdoor Track and Field Championships
(May 12-13, 2023)
2022
11:25.18
62nd Annual Mt. SAC Relays (Collegiate)
(Apr 13-16, 2022)
800 Meters (Indoors)
2023
2:24.22
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
2:23.58
UW Invite 2022
(Jan 28-29, 2022)
Mile (Indoors)
2023
5:28.67
2023 UW Invite
(Jan 27-28, 2023)
2022
5:24.27
UW Invite 2022
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023
10:44.38
2023 UW Invite
(Jan 27-28, 2023)
2022
10:30.21
2022 GNAC Indoor Track & Field Championships
(Feb 21-22, 2022)
5k (XC)
2022
20:23.0
Blue & Gold Race
Aug 27, 2022
2021
20:33.9
Chambers Bay Collegiate Open
Oct 2, 2021
6k (XC)
2022
22:25.4
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
23:58.1
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
2019
23:45.9
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
3.73 Mile (XC)
2019
24:47.6
2019 GNAC Cross Country Championships
Oct 26, 2019