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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.88
1500
4:27.56
MILE
4:49.88
3000
9:22.89
5000
16:10.44
10,000
33:25.98
5K (XC)
16:53.8
6K (XC)
20:15.1
8K (XC)
26:41.4
5K (XC)
16:53.8
6K (XC)
20:15.1
8K (XC)
26:41.4
800
2:18.88
MILE
4:49.88
3000
9:22.89
5000
16:10.44
1500
4:27.56
5000
16:22.06
10,000
33:25.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Empire 8 Indoor Track Championships
Feb 24-25, 2023
3000
9:35.62
16th (F)
5000
16:38.67
9th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
Mile
4:51.62
32nd (F)
RIT February Friday Invitational
Feb 10, 2023
3000
9:23.94
3rd (F)
Nazareth Conference Challenge Cup
Jan 28, 2023
5000
16:23.15
7th (F)
Winter Welcome Back
Jan 21, 2023
800
2:18.88
48th (F)
Spartan Invitational
Jan 13, 2023
3000
9:48.67
33rd (F)
Nazareth Alumni Invite
Dec 9, 2022
Mile
4:55.48
19th (F)
4x400
3:50.61
19th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
8k
28:44.1
101st
Empire 8 Cross Country Championships
Oct 29, 2022
8k
26:41.4
12th
Rowan Interregional Border Battle
Oct 15, 2022
8k
28:00.6
173rd
Highlander Invitational
Oct 8, 2022
8k
27:16.2
26th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
27:30.5
132nd
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
28:17.4
117th
Hamilton College Short Course
Sep 10, 2022
5k
17:15.8
48th
Fisher-Rodenbeck XC Invite
Sep 2, 2022
6k
21:46.1
51st
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
5000
17:02.12
16th (F)
10,000
33:25.98
6th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
1500
4:27.56
36th (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
10,000
33:52.40
7th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000
16:22.06
19th (F)
Empire 8 Indoor Track & Field Championships
Feb 25-26, 2022
3000
9:22.89
13th (F)
5000
16:29.06
12th (F)
RIT February Friday Invitational
Feb 11, 2022
3000
9:32.05
11th (F)
Brockport Multi
Feb 4- 5, 2022
3000
9:26.76
8th (F)
Conference Challenge Cup Invite
Jan 29-30, 2022
5000
16:10.44
4th (F)
Winter Welcome Back to Brockport Meet
Jan 22, 2022
Mile
4:49.88
20th (F)
Utica Winter Opener
Jan 15, 2022
5000
16:49.13
23rd (F)
Southern Tier 2022
Jan 8, 2022
3000
9:36.13
5th (F)
4x400
4:11.38
6th (F)
Nazareth Alumni Invite
Dec 10, 2021
Mile
4:58.71
19th (F)
4x400
4:00.75
11th (F)
Houghton December Classic
Dec 3, 2021
5000
16:52.10
13th (F)
2021 Empire 8 Cross Country Championships
Oct 30, 2021
8k
27:25.9
23rd
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
29:48.7
65th
Highlander Cross Country Invitational
Oct 9, 2021
8k
28:26.7
36th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
27:47.3
146th
2021 Yellowjacket XC Invitational
Sep 18, 2021
8k
29:11.1
150th
Hamilton College Short Course
Sep 11, 2021
5k
17:54.8
80th
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
6k
22:09.0
60th
Empire 8 Outdoor Track & Field Championships
May 7- 8, 2021
10,000
35:54.62
9th (F)
Brockport Friday Night Invite on Saturday
May 1, 2021
5000
17:28.30
6th (F)
St. John Fisher Cardinal Classic
Apr 23, 2021
10,000
35:14.74
7th (F)
RIT Monday Meet #1
Apr 19, 2021
5000
17:09.75
10th (F)
Empire 8 Cross Country Championships
Apr 9, 2021
6k
20:15.1
16th
Fisher-Rodenbeck XC Invite
Mar 26, 2021
6k
21:47.6
18th
Empire 8 Indoor Track & Field Championships
Mar 19-20, 2021
5000
16:14.43
7th (F)
Highlander Invitational
Mar 13, 2021
3000
9:45.97
6th (F)
Nazareth Mini Invite
Mar 6, 2021
Mile
5:09.37
21st (F)
5000
16:25.86
6th (F)
Empire 8 Indoor Track & Field Championships
Feb 28-29, 2020
5000
16:57.32
13th (F)
Conference Tune-Up Invitational
Feb 21, 2020
3000
9:37.04
19th (F)
2020 Brockport Multi
Feb 7- 8, 2020
5000
17:05.42
17th (F)
Pioneer Open
Feb 1, 2020
Mile
4:58.33
25th (F)
4x400
4:00.28
11th (F)
Conference Challenge Cup Invite
Jan 25, 2020
3000
9:46.90
27th (F)
RIT Tiger Invitational
Jan 18, 2020
5000
16:58.59
1st (F)
4x400
4:00.82
19th (F)
Spartan Invite 2020
Jan 10, 2020
800
2:19.94
41st (F)
Mile
4:59.84
38th (F)
Houghton December Classic
Dec 13, 2019
5000
16:58.50
10th (F)
Nazareth Alumni Opener Invite
Dec 6, 2019
3000
9:40.58
7th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
8k
28:45.6
195th
Empire 8 Cross Country Championships
Nov 2, 2019
8k
27:33.4
11th
ESF Mighty Oak XC Invite
Oct 19, 2019
5k
17:20.6
7th
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
8k
27:54.0
115th
Highlander Invitational
Oct 5, 2019
8k
27:20.1
34th
Geneseo 39th Mike Woods Invitational
Sep 28, 2019
8k
28:11.5
96th
2019 Yellowjacket XC Invitational
Sep 14, 2019
8k
28:40.7
103rd
Hamilton College Short Course
Sep 7, 2019
5k
16:53.8
66th
Fisher - Rodenbeck XC Invite
Aug 30, 2019
6k
21:58.5
43rd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
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8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
800 Meters (Indoor)
Top↑
2:18.88
Winter Welcome Back
Jan 21, 2023
2:19.94
Spartan Invite 2020
Jan 10, 2020
1500 Meters (Outdoor)
Top↑
4:27.56
University of Rochester Alumni Invitational
Apr 30, 2022
Mile (Indoor)
Top↑
4:51.62
Nazareth Conference Tune-Up
Feb 17, 2023
4:55.48
Nazareth Alumni Invite
Dec 9, 2022
4:49.88
Winter Welcome Back to Brockport Meet
Jan 22, 2022
4:58.71
Nazareth Alumni Invite
Dec 10, 2021
5:09.37
Nazareth Mini Invite
Mar 6, 2021
4:58.33
Pioneer Open
Feb 1, 2020
4:59.84
Spartan Invite 2020
Jan 10, 2020
3000 Meters (Indoor)
Top↑
9:35.62
Empire 8 Indoor Track Championships
Feb 24-25, 2023
9:23.94
RIT February Friday Invitational
Feb 10, 2023
9:48.67
Spartan Invitational
Jan 13, 2023
9:22.89
Empire 8 Indoor Track & Field Championships
Feb 25-26, 2022
9:32.05
RIT February Friday Invitational
Feb 11, 2022
9:26.76
Brockport Multi
Feb 4- 5, 2022
9:36.13
Southern Tier 2022
Jan 8, 2022
9:45.97
Highlander Invitational
Mar 13, 2021
9:37.04
Conference Tune-Up Invitational
Feb 21, 2020
9:46.90
Conference Challenge Cup Invite
Jan 25, 2020
9:40.58
Nazareth Alumni Opener Invite
Dec 6, 2019
5000 Meters (Outdoor)
Top↑
17:02.12
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
16:22.06
Geneseo Early Season Invitational
Apr 1- 2, 2022
17:28.30
Brockport Friday Night Invite on Saturday
May 1, 2021
17:09.75
RIT Monday Meet #1
Apr 19, 2021
5000 Meters (Indoor)
Top↑
16:38.67
Empire 8 Indoor Track Championships
Feb 24-25, 2023
16:23.15
Nazareth Conference Challenge Cup
Jan 28, 2023
16:29.06
Empire 8 Indoor Track & Field Championships
Feb 25-26, 2022
16:10.44
Conference Challenge Cup Invite
Jan 29-30, 2022
16:49.13
Utica Winter Opener
Jan 15, 2022
16:52.10
Houghton December Classic
Dec 3, 2021
16:14.43
Empire 8 Indoor Track & Field Championships
Mar 19-20, 2021
16:25.86
Nazareth Mini Invite
Mar 6, 2021
16:57.32
Empire 8 Indoor Track & Field Championships
Feb 28-29, 2020
17:05.42
2020 Brockport Multi
Feb 7- 8, 2020
16:58.59
RIT Tiger Invitational
Jan 18, 2020
16:58.50
Houghton December Classic
Dec 13, 2019
10,000 Meters (Outdoor)
Top↑
33:25.98
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
33:52.40
St. John Fisher Cardinal Classic
Apr 22-23, 2022
35:54.62
Empire 8 Outdoor Track & Field Championships
May 7- 8, 2021
35:14.74
St. John Fisher Cardinal Classic
Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
3:50.61
Nazareth Alumni Invite
Dec 9, 2022
4:11.38
Southern Tier 2022
Jan 8, 2022
4:00.75
Nazareth Alumni Invite
Dec 10, 2021
4:00.28
Pioneer Open
Feb 1, 2020
4:00.82
RIT Tiger Invitational
Jan 18, 2020
5k
Top↑
17:15.8
Hamilton College Short Course
Sep 10, 2022
17:54.8
Hamilton College Short Course
Sep 11, 2021
17:20.6
ESF Mighty Oak XC Invite
Oct 19, 2019
16:53.8
Hamilton College Short Course
Sep 7, 2019
6k
Top↑
21:46.1
Fisher-Rodenbeck XC Invite
Sep 2, 2022
22:09.0
Fisher - Rodenbeck Early Season Invite
Sep 3, 2021
20:15.1
Empire 8 Cross Country Championships
Apr 9, 2021
21:47.6
Fisher-Rodenbeck XC Invite
Mar 26, 2021
21:58.5
Fisher - Rodenbeck XC Invite
Aug 30, 2019
8k
Top↑
28:44.1
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
26:41.4
Empire 8 Cross Country Championships
Oct 29, 2022
28:00.6
Rowan Interregional Border Battle
Oct 15, 2022
27:16.2
Highlander Invitational
Oct 8, 2022
27:30.5
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
28:17.4
2022 Yellowjacket XC Invitational
Sep 17, 2022
27:25.9
2021 Empire 8 Cross Country Championships
Oct 30, 2021
29:48.7
Rowan Inter-Regional Border Battle
Oct 16, 2021
28:26.7
Highlander Cross Country Invitational
Oct 9, 2021
27:47.3
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
29:11.1
2021 Yellowjacket XC Invitational
Sep 18, 2021
28:45.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
27:33.4
Empire 8 Cross Country Championships
Nov 2, 2019
27:54.0
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
27:20.1
Highlander Invitational
Oct 5, 2019
28:11.5
Geneseo 39th Mike Woods Invitational
Sep 28, 2019
28:40.7
2019 Yellowjacket XC Invitational
Sep 14, 2019
2023 Indoors
800 Meters
2:18.88
Winter Welcome Back
January 21, 2023
Mile
4:51.62
Nazareth Conference Tune-Up
February 17, 2023
3000 Meters
9:35.62
Empire 8 Indoor Track Championships
February 24-25, 2023
9:23.94
RIT February Friday Invitational
February 10, 2023
9:48.67
Spartan Invitational
January 13, 2023
5000 Meters
16:38.67
Empire 8 Indoor Track Championships
February 24-25, 2023
16:23.15
Nazareth Conference Challenge Cup
January 28, 2023
2022 Indoors
Mile
4:55.48
Nazareth Alumni Invite
December 9, 2022
4:49.88
Winter Welcome Back to Brockport Meet
January 22, 2022
3000 Meters
9:22.89
Empire 8 Indoor Track & Field Championships
February 25-26, 2022
9:32.05
RIT February Friday Invitational
February 11, 2022
9:26.76
Brockport Multi
February 4- 5, 2022
9:36.13
Southern Tier 2022
January 8, 2022
5000 Meters
16:29.06
Empire 8 Indoor Track & Field Championships
February 25-26, 2022
16:10.44
Conference Challenge Cup Invite
January 29-30, 2022
16:49.13
Utica Winter Opener
January 15, 2022
4 x 400 Relay
3:50.61
Nazareth Alumni Invite
December 9, 2022
4:11.38
Southern Tier 2022
January 8, 2022
2022 XC
5k
17:15.8
Hamilton College Short Course
September 10, 2022
6k
21:46.1
Fisher-Rodenbeck XC Invite
September 2, 2022
8k
28:44.1
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
26:41.4
Empire 8 Cross Country Championships
October 29, 2022
28:00.6
Rowan Interregional Border Battle
October 15, 2022
27:16.2
Highlander Invitational
October 8, 2022
27:30.5
SUNY Geneseo Mike Woods Invitational
October 1, 2022
28:17.4
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
1500 Meters
4:27.56
University of Rochester Alumni Invitational
April 30, 2022
5000 Meters
17:02.12
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
16:22.06
Geneseo Early Season Invitational
April 1- 2, 2022
10,000 Meters
33:25.98
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
33:52.40
St. John Fisher Cardinal Classic
April 22-23, 2022
2021 Indoors
Mile
4:58.71
Nazareth Alumni Invite
December 10, 2021
5:09.37
Nazareth Mini Invite
March 6, 2021
3000 Meters
9:45.97
Highlander Invitational
March 13, 2021
5000 Meters
16:52.10
Houghton December Classic
December 3, 2021
16:14.43
Empire 8 Indoor Track & Field Championships
March 19-20, 2021
16:25.86
Nazareth Mini Invite
March 6, 2021
4 x 400 Relay
4:00.75
Nazareth Alumni Invite
December 10, 2021
2021 XC
5k
17:54.8
Hamilton College Short Course
September 11, 2021
6k
22:09.0
Fisher - Rodenbeck Early Season Invite
September 3, 2021
20:15.1
Empire 8 Cross Country Championships
April 9, 2021
21:47.6
Fisher-Rodenbeck XC Invite
March 26, 2021
8k
27:25.9
2021 Empire 8 Cross Country Championships
October 30, 2021
29:48.7
Rowan Inter-Regional Border Battle
October 16, 2021
28:26.7
Highlander Cross Country Invitational
October 9, 2021
27:47.3
SUNY Geneseo Mike Woods Invitational
October 2, 2021
29:11.1
2021 Yellowjacket XC Invitational
September 18, 2021
2021 Outdoors
5000 Meters
17:28.30
Brockport Friday Night Invite on Saturday
May 1, 2021
17:09.75
RIT Monday Meet #1
April 19, 2021
10,000 Meters
35:54.62
Empire 8 Outdoor Track & Field Championships
May 7- 8, 2021
35:14.74
St. John Fisher Cardinal Classic
April 23, 2021
2020 Indoors
800 Meters
2:19.94
Spartan Invite 2020
January 10, 2020
Mile
4:58.33
Pioneer Open
February 1, 2020
4:59.84
Spartan Invite 2020
January 10, 2020
3000 Meters
9:37.04
Conference Tune-Up Invitational
February 21, 2020
9:46.90
Conference Challenge Cup Invite
January 25, 2020
5000 Meters
16:57.32
Empire 8 Indoor Track & Field Championships
February 28-29, 2020
17:05.42
2020 Brockport Multi
February 7- 8, 2020
16:58.59
RIT Tiger Invitational
January 18, 2020
4 x 400 Relay
4:00.28
Pioneer Open
February 1, 2020
4:00.82
RIT Tiger Invitational
January 18, 2020
2019 Indoors
3000 Meters
9:40.58
Nazareth Alumni Opener Invite
December 6, 2019
5000 Meters
16:58.50
Houghton December Classic
December 13, 2019
2019 XC
5k
17:20.6
ESF Mighty Oak XC Invite
October 19, 2019
16:53.8
Hamilton College Short Course
September 7, 2019
6k
21:58.5
Fisher - Rodenbeck XC Invite
August 30, 2019
8k
28:45.6
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2019
27:33.4
Empire 8 Cross Country Championships
November 2, 2019
27:54.0
28th Annual Ronald C. Hoffmann Invitational
October 12, 2019
27:20.1
Highlander Invitational
October 5, 2019
28:11.5
Geneseo 39th Mike Woods Invitational
September 28, 2019
28:40.7
2019 Yellowjacket XC Invitational
September 14, 2019
800 Meters (Indoors)
2023
2:18.88
Winter Welcome Back
(Jan 21, 2023)
2020
2:19.94
Spartan Invite 2020
(Jan 10, 2020)
Mile (Indoors)
2023
4:51.62
Nazareth Conference Tune-Up
(Feb 17, 2023)
2022
4:49.88
Winter Welcome Back to Brockport Meet
(Jan 22, 2022)
2021
4:58.71
Nazareth Alumni Invite
(Dec 10, 2021)
2020
4:58.33
Pioneer Open
(Feb 1, 2020)
3000 Meters (Indoors)
2023
9:23.94
RIT February Friday Invitational
(Feb 10, 2023)
2022
9:22.89
Empire 8 Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
9:45.97
Highlander Invitational
(Mar 13, 2021)
2020
9:37.04
Conference Tune-Up Invitational
(Feb 21, 2020)
2019
9:40.58
Nazareth Alumni Opener Invite
(Dec 6, 2019)
5000 Meters (Indoors)
2023
16:23.15
Nazareth Conference Challenge Cup
(Jan 28, 2023)
2022
16:10.44
Conference Challenge Cup Invite
(Jan 29-30, 2022)
2021
16:14.43
Empire 8 Indoor Track & Field Championships
(Mar 19-20, 2021)
2020
16:57.32
Empire 8 Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
16:58.50
Houghton December Classic
(Dec 13, 2019)
5k (XC)
2022
17:15.8
Hamilton College Short Course
Sep 10, 2022
2021
17:54.8
Hamilton College Short Course
Sep 11, 2021
2019
16:53.8
Hamilton College Short Course
Sep 7, 2019
6k (XC)
2022
21:46.1
Fisher-Rodenbeck XC Invite
Sep 2, 2022
2021
20:15.1
Empire 8 Cross Country Championships
Apr 9, 2021
2019
21:58.5
Fisher - Rodenbeck XC Invite
Aug 30, 2019
8k (XC)
2022
26:41.4
Empire 8 Cross Country Championships
Oct 29, 2022
2021
27:25.9
2021 Empire 8 Cross Country Championships
Oct 30, 2021
2019
27:20.1
Highlander Invitational
Oct 5, 2019
1500 Meters (Outdoors)
2022
4:27.56
University of Rochester Alumni Invitational
(Apr 30, 2022)
5000 Meters (Outdoors)
2022
16:22.06
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
2021
17:09.75
RIT Monday Meet #1
(Apr 19, 2021)
10,000 Meters (Outdoors)
2022
33:25.98
Empire 8 Outdoor Track & Field Championships
(May 6- 7, 2022)
2021
35:14.74
St. John Fisher Cardinal Classic
(Apr 23, 2021)