College Bests

200
25.62 (-1.1)
800
1000 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
1500 3:57.43 12th (F)
1500 3:55.07 19th (P)
Penn Relays    Apr 25-27, 2024
4x800 7:32.23 (+0.0)
Virginia Challenge    Apr 19-20, 2024
1500 3:52.68 41st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 3:49.20 5th (F)
Raleigh Relays    Mar 28-30, 2024
800 1:54.29 98th (F)
1500 3:56.51 169th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 3:49.88 2nd (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:18.50 9th (F)
Mile 4:07.72 3rd (P)
DMR 9:59.60 5th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
800 1:57.19 3rd (F)
3000 DNF
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:28.95
4x400 3:33.71 10th (F)
Spartan Invitational    Jan 12, 2024
1000 2:32.56 8th (F)
DMR 10:16.25 1st (F)
Bison Opener    Dec 1- 2, 2023
Mile 4:20.58 1st (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:45.3 139th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:31.3 318th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:56.9 39th
2023 Spider Alumni Open    Sep 2, 2023
6k 19:27.4 56th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 7:25.46 4th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
1500 3:51.47 6th (F)
1500 3:51.20 5th (P)
Penn Relays    Apr 27-29, 2023
4x800 7:29.93
Virginia Challenge    Apr 20-22, 2023
1500 3:54.30 23rd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:49.89 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:49.47 4th (F)
DMR 10:06.19 3rd (F)
Raleigh Relays    Mar 23-25, 2023
800 1:52.21 55th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
200 25.62 (-1.1) 19th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:05.71 6th (F)
Mile 4:06.61 9th (P)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:12.64 6th (F)
Mile 4:09.23 5th (P)
4x800 7:39.23 5th (F)
Patriot Games 2023    Jan 27-28, 2023
1000 2:29.30 2nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
800 DNF
Mile 4:09.59 4th (F)
Spartan Invitational    Jan 13, 2023
800 1:54.02 1st (F)
DMR 10:09.82 1st (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:19.09 2nd (F)
Patriot League Cross Country Championships    Oct 29, 2022
8.05k 26:06.6 46th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:09.1 117th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:17.7 90th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 28:23.4 80th
Bison Opener    Sep 2, 2022
6k 19:54.3 29th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:51.60 17th (F)
4x800 7:28.88 4th (F)
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:01.58 11th (F)
1500 3:57.49 11th (P)
4x800 7:40.53 5th (F)
Bucknell Team Challenge    Apr 23, 2022
800 1:51.72 5th (F)
1500 DNF
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:49.77 5th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:57.97 10th (F)
DMR 10:07.14 4th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:01.13 21st (F)
4x400 3:47.08 10th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:16.17 12th (P)
DMR 10:13.04 4th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 4:26.72 11th (F)
4x400 3:41.83 9th (F)
VMI Team Challenge    Jan 15, 2022
800 1:58.11 2nd (F)
Mile 4:18.48 3rd (F)
Bison Opener    Dec 3- 4, 2021
Mile 4:22.53 1st (F)
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 26:31.6 22nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:40.6 327th
Jasper Fall XC Invitational    Sep 25, 2021
8k 26:57.6 35th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 27:40.3 42nd
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 19:39.4 19th
Patriot League Outdoor Track & Field Championships    Apr 30-May 1, 2021
1500 4:02.13 15th (P)
5000 15:49.06 33rd (F)
JMU Invitational    Apr 17, 2021
1500 3:57.73 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 4:06.30 20th (F)
DMR DNF
Loyola American and Lafayette Meet    Feb 20, 2021
6.1k 24:20.8 10th
Patriot League Indoor Track and Field Championships    Feb 29-Mar 1, 2020
Mile 4:24.97 15th (P)
VMI Winter Relays    Feb 7- 8, 2020
Mile 4:25.69 2nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 4:29.58 11th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 9:10.23 16th (F)
DMR 10:43.16 8th (F)
Angry Birds Challenge 2020    Jan 11, 2020
800 2:01.36 4th (F)
Mile 4:31.41 5th (F)
Bison Opener    Dec 6- 7, 2019
Mile 4:31.98 3rd (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:17.3 194th
Virginia Tech Alumni Invitational    Sep 20, 2019
8k 27:23.6 54th
200 Meters (Outdoor)
Top↑
25.62 (-1.1)
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 23-25, 2023
Bucknell Team Challenge Apr 23, 2022
800 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
DNF
2023 Brant Tolsma Invitational Jan 19-21, 2023
Spartan Invitational Jan 13, 2023
VMI Team Challenge Jan 15, 2022
Angry Birds Challenge 2020 Jan 11, 2020
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Patriot Games 2023 Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Virginia Challenge Apr 19-20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Raleigh Relays Mar 28-30, 2024
Fred Hardy Invitational Mar 22, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
DNF
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
Mile (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Bison Opener Dec 1- 2, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Bison Opener Dec 2- 3, 2022
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
Bison Opener Dec 3- 4, 2021
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Angry Birds Challenge 2020 Jan 11, 2020
Bison Opener Dec 6- 7, 2019
3000 Meters (Indoor)
Top↑
DNF
2024 George Mason Father Diamond Invitational Feb 16, 2024
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2022 Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
7:32.23 (+0.0)
Penn Relays Apr 25-27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Penn Relays Apr 27-29, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Distance Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
VMI Keydet Invitational Jan 17-18, 2020
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Bison Opener Sep 2, 2022
6.1k
Top↑
Loyola American and Lafayette Meet Feb 20, 2021
8k
Top↑
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Patriot League Cross Country Championships Oct 31, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
Patriot League Cross Country Championships Nov 2, 2019
2019 Leopard Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Virginia Tech Alumni Invitational Sep 20, 2019
George Mason Cross Country Invitational Sep 13, 2019
8.05k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4.7 Mile
Top↑
Patriot League Cross Country Championships Mar 5, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Outdoors

800 Meters
Raleigh Relays March 28-30, 2024
1500 Meters
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Virginia Challenge April 19-20, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
Raleigh Relays March 28-30, 2024
Fred Hardy Invitational March 22, 2024
4 x 800 Relay
7:32.23 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

800 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
1000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024
Mile
Patriot League Indoor Track & Field Championships February 24-25, 2024
Patriot League Indoor Track & Field Championships February 24-25, 2024
Boston University Bruce Lehane Scarlet and White Open Entry February 3, 2024
Boston University Bruce Lehane Scarlet & White February 3, 2024
3000 Meters
DNF
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 400 Relay
2024 George Mason Patriot Games January 26-27, 2024
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
Spartan Invitational January 12, 2024

2023 Indoors

800 Meters
DNF
2023 Brant Tolsma Invitational January 19-21, 2023
Spartan Invitational January 13, 2023
1000 Meters
Patriot Games 2023 January 27-28, 2023
Mile
Bison Opener December 1- 2, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Patriot League Indoor Track & Field Championships February 25-26, 2023
Patriot League Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2023 XC

2023 Outdoors

200 Meters
25.62 (-1.1)
2023 Fred Hardy Invitational March 17, 2023
800 Meters
Raleigh Relays March 23-25, 2023
1500 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Penn Relays April 27-29, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

800 Meters
VMI Team Challenge January 15, 2022
Mile
Bison Opener December 2- 3, 2022
Patriot League Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Patriot Games 2022 January 28-29, 2022
VMI Team Challenge January 15, 2022
4 x 400 Relay
Patriot Games 2022 January 28-29, 2022
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Bison Opener December 3- 4, 2021

2021 XC

2021 Outdoors

1500 Meters
Patriot League Outdoor Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
George Mason University Spring Invitational 2021 April 11, 2021
2021 Colonial Relays April 2- 3, 2021
5000 Meters
Patriot League Outdoor Track & Field Championships April 30-May 1, 2021
Distance Medley Relay
DNF
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

800 Meters
Angry Birds Challenge 2020 January 11, 2020
Mile
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Angry Birds Challenge 2020 January 11, 2020
3000 Meters
VMI Keydet Invitational January 17-18, 2020
Distance Medley Relay
VMI Keydet Invitational January 17-18, 2020

2019 Indoors

Mile
Bison Opener December 6- 7, 2019

2019 XC

200 Meters (Outdoors)
2023  
25.62 (-1.1)
(Mar 17, 2023)
800 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2021  
800 Meters (Indoors)
2024  
2023  
(Jan 13, 2023)
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
2021  
(Dec 3- 4, 2021)
2020  
2019  
(Dec 6- 7, 2019)
3000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
5.94k (XC)
2021  
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 2, 2022
6.1k (XC)
2021  
8k (XC)
2023  
2022  
2021  
2019  
8.05k (XC)
2022  
10k (XC)
2022  
2021  
2019  
4.7 Mile (XC)
2021  
4.9 Mile (XC)
2023  
5.2 Mile (XC)
2022