TFRRS | Johnathan Womack – Track and Field Results & Statistics

JOHNATHAN WOMACK (SR-4)

STEVENSON

College Bests

4K (XC)	14:40.1	5K (XC)	17:59.3
8K (XC)	26:59.7

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	33:16.9	111th

LVC Last Chance Run Fast Oct 20, 2023
8k	30:19.0	73rd

NCAA DIII Pre-Nationals Oct 7, 2023
8k	30:06.9	334th

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	29:27.4	60th

Kutztown DII/DIII Challenge Sep 15, 2023
8k	DNS

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	28:34.3	122nd

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	28:41.7	93rd

LVC Last Chance Run Fast Oct 21, 2022
8k	29:40.6	58th

Don Cathcart Invitational Oct 1, 2022
8k	30:08.9	52nd

Kutztown DII/DIII Challenge Sep 16, 2022
8k	30:42.0	95th

Osprey Open Sep 9, 2022
5k	18:43.5	51st

Baltimore Metro Meet Sep 1, 2022
5k	18:23.0	59th

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
8k	30:25.7	78th

2021 Aubrey Shenk Invitational Oct 16, 2021
8k	29:51.0	77th

33rd Annual Don Cathcart Invitational Oct 2, 2021
8k	28:56.4	35th

20th Goldey-Beacom College Fall Classic Sep 17, 2021
4.97M	31:22.0	14th

Shannon Henretty Invitational Sep 11, 2021
8k	31:42.7	13th

Gopher Twilight Sep 1, 2021
4k	14:40.1	6th

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
8k	27:27.5	147th

2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
8k	26:59.7	44th

Rowan Inter-regional Border Battle Oct 19, 2019
8k	27:09.8	165th

31st Annual Don Cathcart Invitational Oct 5, 2019
8k	28:31.0	67th

Shannon Henretty Invitational Sep 7, 2019
8k	30:17.9	4th

Mount St. Mary's 5K Duals Aug 30, 2019
5k	17:59.3	72nd

QUICK LINKS:

4k
5k
8k
4.97 Mile

4k Top↑
14:40.1	Gopher Twilight	Sep 1, 2021

5k Top↑
18:43.5	Osprey Open	Sep 9, 2022
18:23.0	Baltimore Metro Meet	Sep 1, 2022
17:59.3	Mount St. Mary's 5K Duals	Aug 30, 2019

8k Top↑
33:16.9	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
30:19.0	LVC Last Chance Run Fast	Oct 20, 2023
30:06.9	NCAA DIII Pre-Nationals	Oct 7, 2023
29:27.4	35th Annual Don Cathcart Invitational	Sep 30, 2023
DNS	Kutztown DII/DIII Challenge	Sep 15, 2023
28:34.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
28:41.7	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
29:40.6	LVC Last Chance Run Fast	Oct 21, 2022
30:08.9	Don Cathcart Invitational	Oct 1, 2022
30:42.0	Kutztown DII/DIII Challenge	Sep 16, 2022
30:25.7	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
29:51.0	2021 Aubrey Shenk Invitational	Oct 16, 2021
28:56.4	33rd Annual Don Cathcart Invitational	Oct 2, 2021
31:42.7	Shannon Henretty Invitational	Sep 11, 2021
27:27.5	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2019
26:59.7	2019 Middle Atlantic Conference Cross Country Championships	Nov 2, 2019
27:09.8	Rowan Inter-regional Border Battle	Oct 19, 2019
28:31.0	31st Annual Don Cathcart Invitational	Oct 5, 2019
30:17.9	Shannon Henretty Invitational	Sep 7, 2019

4.97 Mile Top↑
31:22.0	20th Goldey-Beacom College Fall Classic	Sep 17, 2021

2023 XC

8k
33:16.9	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
30:19.0	LVC Last Chance Run Fast	October 20, 2023
30:06.9	NCAA DIII Pre-Nationals	October 7, 2023
29:27.4	35th Annual Don Cathcart Invitational	September 30, 2023
DNS	Kutztown DII/DIII Challenge	September 15, 2023

2022 XC

5k
18:43.5	Osprey Open	September 9, 2022
18:23.0	Baltimore Metro Meet	September 1, 2022

8k
28:34.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
28:41.7	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
29:40.6	LVC Last Chance Run Fast	October 21, 2022
30:08.9	Don Cathcart Invitational	October 1, 2022
30:42.0	Kutztown DII/DIII Challenge	September 16, 2022

2021 XC

4k
14:40.1	Gopher Twilight	September 1, 2021

8k
30:25.7	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
29:51.0	2021 Aubrey Shenk Invitational	October 16, 2021
28:56.4	33rd Annual Don Cathcart Invitational	October 2, 2021
31:42.7	Shannon Henretty Invitational	September 11, 2021

4.97 Mile
31:22.0	20th Goldey-Beacom College Fall Classic	September 17, 2021

2019 XC

5k
17:59.3	Mount St. Mary's 5K Duals	August 30, 2019

8k
27:27.5	NCAA Division III Mideast Region Cross Country Championships	November 16, 2019
26:59.7	2019 Middle Atlantic Conference Cross Country Championships	November 2, 2019
27:09.8	Rowan Inter-regional Border Battle	October 19, 2019
28:31.0	31st Annual Don Cathcart Invitational	October 5, 2019
30:17.9	Shannon Henretty Invitational	September 7, 2019

4k (XC)
2021	14:40.1	Gopher Twilight Sep 1, 2021

5k (XC)
2022	18:23.0	Baltimore Metro Meet Sep 1, 2022
2019	17:59.3	Mount St. Mary's 5K Duals Aug 30, 2019

8k (XC)
2023	29:27.4	35th Annual Don Cathcart Invitational Sep 30, 2023
2022	28:34.3	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2021	28:56.4	33rd Annual Don Cathcart Invitational Oct 2, 2021
2019	26:59.7	2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019

4.97 Mile (XC)
2021	31:22.0	20th Goldey-Beacom College Fall Classic Sep 17, 2021