IRENE RONO (JR-3)

ABILENE CHRISTIAN

College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Oliver Jackson Twilight    Apr 27, 2023
1500 4:32.68 1st (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
5000 NT
Wes Kittley Invitational    Mar 17-18, 2023
1500 4:38.54 1st (F)
2023 WAC Indoor Track and Field Championship    Feb 24-25, 2023
3000 9:25.77 2nd (F)
5000 16:10.22 3rd (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
Mile 4:52.83 2nd (F)
5000 16:43.84 1st (F)
TTU Red Raider Open    Jan 20, 2023
3000 9:50.69 1st (F)
2022 WAC Conference XC Meet    Oct 29, 2022
6k 20:20.2 4th
Weis-Crockett Invitational    Oct 15, 2022
6k 20:53.8 8th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 16:19.1 3rd
Big Country XC Festival    Sep 2, 2022
4k 13:41.9 1st
NCAA West Preliminary Round    May 25-28, 2022
5000 16:38.58 26th (P)
2022 WAC Outdoor Track and Field Championships    May 12-14, 2022
5000 16:29.29 6th (F)
10,000 34:04.82 4th (F)
ACU Oliver Jackson Twilight    Apr 28, 2022
1500 4:35.75 2nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
5000 16:02.44 3rd (F)
Carl Kight Invitational & Multis    Apr 8- 9, 2022
1500 4:35.88 3rd (F)
2022 94th Clyde Littlefield Texas Relays    Mar 23-26, 2022
5000 16:13.88 1st (F)
Wes Kittley Invitational & Multi    Mar 17-19, 2022
5000 NT
2022 Western Athletic Conference Indoor T&F Championships    Feb 18-19, 2022
3000 9:39.74 2nd (F)
5000 16:42.11 3rd (F)
Charlie Thomas Invitational    Feb 4- 5, 2022
3000 9:22.72 1st (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
3000 9:44.88 1st (F)
Red Raider Open    Jan 21, 2022
Mile 4:55.69 2nd (F)
2021 WAC Cross Country Championships    Oct 30, 2021
6k 19:44.2 1st
Arturo Barrios Invitational    Oct 16, 2021
6k 20:31.1 3rd
ACU Naimadu Classic    Sep 18, 2021
6.275k 21:52.1 1st
NCAA Division I West Preliminary Round    May 26-29, 2021
10,000 NT
Southland Conference Outdoor Track & Field Championships    May 14-16, 2021
5000 17:15.20 1st (F)
10,000 37:14.29 1st (F)
ACU Oliver Jackson Twilight    Apr 21, 2021
1500 4:42.84 1st (F)
Michael Johnson Invitational    Apr 16-17, 2021
5000 16:22.87 1st (F)
93rd Clyde Littlefield Texas Relays    Mar 25-27, 2021
10,000 34:16.39 3rd (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 21:33.3 110th
Southland Conference Indoor Track & Field Championships    Feb 28-Mar 1, 2021
3000 9:45.20 1st (F)
5000 16:51.06 3rd (F)
UIW Winter XC Invitational    Jan 29, 2021
6k 20:33.1 1st
Texas Tech Corky Classic    Jan 16, 2021
3000 9:55.30 1st (F)
Hardin-Simmons Cowboys Invitational    Mar 7, 2020
3000S 13:07.94 4th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
5000 18:50.35 15th (F)
Texas Tech Invitational    Jan 30-Feb 1, 2020
3000 NT
Ted Nelson Invitational    Jan 17-18, 2020
3000 10:22.29 8th (F)
Arturo Barrios Invitational    Oct 19, 2019
6k 22:17.0 86th
Chile Pepper XC Fesitval    Oct 5, 2019
5k 19:02.8 162nd
1500 Meters (Outdoor)
Top↑
Oliver Jackson Twilight Apr 27, 2023
Wes Kittley Invitational Mar 17-18, 2023
ACU Oliver Jackson Twilight Apr 28, 2022
Carl Kight Invitational & Multis Apr 8- 9, 2022
ACU Oliver Jackson Twilight Apr 21, 2021
Mile (Indoor)
Top↑
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Red Raider Open Jan 21, 2022
3000 Meters (Indoor)
Top↑
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
TTU Red Raider Open Jan 20, 2023
2022 Western Athletic Conference Indoor T&F Championships Feb 18-19, 2022
Charlie Thomas Invitational Feb 4- 5, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
Southland Conference Indoor Track & Field Championships Feb 28-Mar 1, 2021
Texas Tech Corky Classic Jan 16, 2021
Southland Conference Indoor Track & Field Championships Mar 1- 2, 2020
NT
Texas Tech Invitational Jan 30-Feb 1, 2020
Ted Nelson Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
NT
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
NCAA West Preliminary Round May 25-28, 2022
2022 WAC Outdoor Track and Field Championships May 12-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
2022 94th Clyde Littlefield Texas Relays Mar 23-26, 2022
NT
Wes Kittley Invitational & Multi Mar 17-19, 2022
Southland Conference Outdoor Track & Field Championships May 14-16, 2021
Michael Johnson Invitational Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
2022 Western Athletic Conference Indoor T&F Championships Feb 18-19, 2022
Southland Conference Indoor Track & Field Championships Feb 28-Mar 1, 2021
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
2022 WAC Outdoor Track and Field Championships May 12-14, 2022
NT
NCAA Division I West Preliminary Round May 26-29, 2021
Southland Conference Outdoor Track & Field Championships May 14-16, 2021
93rd Clyde Littlefield Texas Relays Mar 25-27, 2021
3000 Steeplechase (Outdoor)
Top↑
Hardin-Simmons Cowboys Invitational Mar 7, 2020
4k
Top↑
Big Country XC Festival Sep 2, 2022
5k
Top↑
Chile Pepper XC Festival Sep 30-Oct 1, 2022
Chile Pepper XC Fesitval Oct 5, 2019
6k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I South Central Region Cross Country Championships Nov 11, 2022
2022 WAC Conference XC Meet Oct 29, 2022
Weis-Crockett Invitational Oct 15, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I South Central Region Cross Country Championships Nov 12, 2021
2021 WAC Cross Country Championships Oct 30, 2021
Arturo Barrios Invitational Oct 16, 2021
NCAA DI Cross Country Championships Mar 15, 2021
Southland Conference CC Championships Feb 21, 2021
UIW Winter XC Invitational Jan 29, 2021
ACU Naimadu Classic (Purple Division) Oct 17, 2020
2019 Southland Conference Championships Nov 1, 2019
Arturo Barrios Invitational Oct 19, 2019
6.275k
Top↑
ACU Naimadu Classic Sep 18, 2021
3 Mile
Top↑
2022 Lumberjack Collegiate Invitational Sep 17, 2022
UIW Cross Country Invitational (College/Open) Oct 2, 2021

2023 Outdoors

1500 Meters
Oliver Jackson Twilight April 27, 2023
Wes Kittley Invitational March 17-18, 2023
5000 Meters
NT
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2023 Indoors

Mile
8th Annual Indoor Gorilla Classic February 10-11, 2023
3000 Meters
2023 WAC Indoor Track and Field Championship February 24-25, 2023
TTU Red Raider Open January 20, 2023
5000 Meters
2023 WAC Indoor Track and Field Championship February 24-25, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 XC

2020 Outdoors

3000 Steeplechase
Hardin-Simmons Cowboys Invitational March 7, 2020

2020 Indoors

3000 Meters
Southland Conference Indoor Track & Field Championships March 1- 2, 2020
NT
Texas Tech Invitational January 30-February 1, 2020
Ted Nelson Invitational January 17-18, 2020
5000 Meters
5th Annual Indoor Gorilla Classic February 14-15, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 27, 2023)
2022  
(Apr 28, 2022)
2021  
(Apr 21, 2021)
5000 Meters (Outdoors)
2022  
(Apr 13-15, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2022  
2021  
3000 Steeplechase (Outdoors)
2020  
Mile (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Jan 21, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
2021  
2020  
(Jan 17-18, 2020)
5000 Meters (Indoors)
2023  
2022  
2021  
2020  
(Feb 14-15, 2020)
4k (XC)
2022  
Sep 2, 2022
5k (XC)
2022  
Sep 30-Oct 1, 2022
2019  
Oct 5, 2019
6k (XC)
2022  
Oct 29, 2022
2021  
2020  
2019  
Oct 19, 2019
6.275k (XC)
2021  
Sep 18, 2021
3 Mile (XC)
2022  
2021