Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
PAUL WELCH (SR-4)
OKLAHOMA CITY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:20.59
MILE
4:42.85
3000
9:25.99
5000
16:04.55
4K (XC)
23:30.2
6K (XC)
21:39.1
8K (XC)
26:31.4
4K (XC)
23:30.2
6K (XC)
21:39.1
8K (XC)
26:31.4
MILE
4:42.85
3000
9:25.99
5000
16:04.55
1500
4:20.59
3000
9:32.49
5000
16:07.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Washburn Open & Multis
Feb 3- 4, 2023
5000
16:04.55
25th (F)
Sooner AC Cross Country Championships
Nov 5, 2022
8k
27:50.4
27th
Southwestern College Mid-States Classic
Oct 22, 2022
8k
27:55.4
47th
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
8k
28:11.4
311th
2022 Missouri Southern Stampede
Sep 17, 2022
8k
27:54.9
51st
OCU Star's Preview
Sep 3, 2022
6k
21:39.1
16th
Arkansas Twilight
May 6, 2022
3000
9:32.49
6th (F)
Sooner Invitational
Apr 15-16, 2022
5000
16:31.48
20th (F)
Wichita State KT Woodman Classic
Apr 6- 9, 2022
5000
16:07.07
56th (F)
NAIA Cross Country Championships
Nov 19, 2021
8k
27:33.9
198th
Sooner AC Cross Country Championships
Nov 6, 2021
8k
26:31.4
7th
Arkansas Twilight
May 7, 2021
1500
4:20.59
29th (F)
2021 Tabor College Open
Apr 24, 2021
1500
4:26.87
27th (F)
Sooner AC Cross Country Championships
Mar 27, 2021
8k
DNS
OCU Cross Country Invite
Feb 5, 2021
8k
29:29.8
12th
JK Gold Classic
Jan 23, 2021
6k
23:09.1
33rd
Oklahoma Baptist Cross Country Invitational
Jan 22, 2021
6.4k
24:53.1
30th
KSU Steve Miller Open
Feb 22, 2020
Mile
DNS
3000
9:45.74
11th (F)
UCO Alumni Classic
Feb 15, 2020
5000
16:51.49
4th (F)
J.D. Martin Invitational
Feb 8, 2020
Mile
4:42.85
22nd (F)
3000
9:25.99
14th (F)
UCO Weilert Open
Jan 18, 2020
5000
17:28.27
11th (F)
Sooner Athletic Conference Championships
Nov 9, 2019
8k
28:32.0
32nd
NAIA Mid-States Classic
Oct 26, 2019
8k
29:06.2
119th
Southern Stampede
Sep 21, 2019
8k
28:00.3
150th
UCO Land Run
Sep 7, 2019
4k
23:30.2
66th
QUICK LINKS:
1500
Mile
3000
5000
4k
6k
6.4k
8k
Choose an Event
1500
Mile
3000
5000
4k
6k
6.4k
8k
1500 Meters (Outdoor)
Top↑
4:20.59
Arkansas Twilight
May 7, 2021
4:26.87
2021 Tabor College Open
Apr 24, 2021
Mile (Indoor)
Top↑
DNS
KSU Steve Miller Open
Feb 22, 2020
4:42.85
J.D. Martin Invitational
Feb 8, 2020
3000 Meters (Outdoor)
Top↑
9:32.49
Arkansas Twilight
May 6, 2022
3000 Meters (Indoor)
Top↑
9:45.74
KSU Steve Miller Open
Feb 22, 2020
9:25.99
J.D. Martin Invitational
Feb 8, 2020
5000 Meters (Outdoor)
Top↑
16:31.48
Sooner Invitational
Apr 15-16, 2022
16:07.07
Wichita State KT Woodman Classic
Apr 6- 9, 2022
5000 Meters (Indoor)
Top↑
16:04.55
2023 Washburn Open & Multis
Feb 3- 4, 2023
16:51.49
UCO Alumni Classic
Feb 15, 2020
17:28.27
UCO Weilert Open
Jan 18, 2020
4k
Top↑
23:30.2
UCO Land Run
Sep 7, 2019
6k
Top↑
21:39.1
OCU Star's Preview
Sep 3, 2022
23:09.1
JK Gold Classic
Jan 23, 2021
6.4k
Top↑
24:53.1
Oklahoma Baptist Cross Country Invitational
Jan 22, 2021
8k
Top↑
27:50.4
Sooner AC Cross Country Championships
Nov 5, 2022
27:55.4
Southwestern College Mid-States Classic
Oct 22, 2022
28:11.4
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
27:54.9
2022 Missouri Southern Stampede
Sep 17, 2022
27:33.9
NAIA Cross Country Championships
Nov 19, 2021
26:31.4
Sooner AC Cross Country Championships
Nov 6, 2021
DNS
Sooner AC Cross Country Championships
Mar 27, 2021
29:29.8
OCU Cross Country Invite
Feb 5, 2021
28:32.0
Sooner Athletic Conference Championships
Nov 9, 2019
29:06.2
NAIA Mid-States Classic
Oct 26, 2019
28:00.3
Southern Stampede
Sep 21, 2019
2023 Indoors
5000 Meters
16:04.55
2023 Washburn Open & Multis
February 3- 4, 2023
2022 XC
6k
21:39.1
OCU Star's Preview
September 3, 2022
8k
27:50.4
Sooner AC Cross Country Championships
November 5, 2022
27:55.4
Southwestern College Mid-States Classic
October 22, 2022
28:11.4
Chile Pepper XC Festival
September 30-October 1, 2022
27:54.9
2022 Missouri Southern Stampede
September 17, 2022
2022 Outdoors
3000 Meters
9:32.49
Arkansas Twilight
May 6, 2022
5000 Meters
16:31.48
Sooner Invitational
April 15-16, 2022
16:07.07
Wichita State KT Woodman Classic
April 6- 9, 2022
2021 XC
6k
23:09.1
JK Gold Classic
January 23, 2021
6.4k
24:53.1
Oklahoma Baptist Cross Country Invitational
January 22, 2021
8k
27:33.9
NAIA Cross Country Championships
November 19, 2021
26:31.4
Sooner AC Cross Country Championships
November 6, 2021
DNS
Sooner AC Cross Country Championships
March 27, 2021
29:29.8
OCU Cross Country Invite
February 5, 2021
2021 Outdoors
1500 Meters
4:20.59
Arkansas Twilight
May 7, 2021
4:26.87
2021 Tabor College Open
April 24, 2021
2020 Indoors
Mile
DNS
KSU Steve Miller Open
February 22, 2020
4:42.85
J.D. Martin Invitational
February 8, 2020
3000 Meters
9:45.74
KSU Steve Miller Open
February 22, 2020
9:25.99
J.D. Martin Invitational
February 8, 2020
5000 Meters
16:51.49
UCO Alumni Classic
February 15, 2020
17:28.27
UCO Weilert Open
January 18, 2020
2019 XC
4k
23:30.2
UCO Land Run
September 7, 2019
8k
28:32.0
Sooner Athletic Conference Championships
November 9, 2019
29:06.2
NAIA Mid-States Classic
October 26, 2019
28:00.3
Southern Stampede
September 21, 2019
Mile (Indoors)
2020
4:42.85
J.D. Martin Invitational
(Feb 8, 2020)
3000 Meters (Indoors)
2020
9:25.99
J.D. Martin Invitational
(Feb 8, 2020)
5000 Meters (Indoors)
2023
16:04.55
2023 Washburn Open & Multis
(Feb 3- 4, 2023)
2020
16:51.49
UCO Alumni Classic
(Feb 15, 2020)
4k (XC)
2019
23:30.2
UCO Land Run
Sep 7, 2019
6k (XC)
2022
21:39.1
OCU Star's Preview
Sep 3, 2022
2021
23:09.1
JK Gold Classic
Jan 23, 2021
6.4k (XC)
2021
24:53.1
Oklahoma Baptist Cross Country Invitational
Jan 22, 2021
8k (XC)
2022
27:50.4
Sooner AC Cross Country Championships
Nov 5, 2022
2021
26:31.4
Sooner AC Cross Country Championships
Nov 6, 2021
2019
28:00.3
Southern Stampede
Sep 21, 2019
1500 Meters (Outdoors)
2021
4:20.59
Arkansas Twilight
(May 7, 2021)
3000 Meters (Outdoors)
2022
9:32.49
Arkansas Twilight
(May 6, 2022)
5000 Meters (Outdoors)
2022
16:07.07
Wichita State KT Woodman Classic
(Apr 6- 9, 2022)