SAM RASINSKE (SO-2)

MESSIAH

College Bests

1500 MILE
3000 5000
10,000 PV
  9' 2.25"
5K (XC) 8K (XC)
Paul Kaiser Classic    Apr 29, 2023
10,000 37:59.64 7th (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
1500 5:02.81 24th (F)
PV 2.80m 9' 2.25" 9th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
PV NH NH
York College Twilight Meet    Apr 5, 2023
1500 4:50.71 44th (F)
4x800 9:31.44 6th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 17:43.46 57th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 18:07.90 25th (F)
SU Tune Up    Feb 18, 2023
3000 10:27.70 16th (F)
Blue & White Invite @ F&M    Feb 10, 2023
5000 17:52.36 12th (F)
Highlander Invitational    Jan 21, 2023
5000 18:06.24 8th (F)
LVC College Indoor    Jan 13, 2023
3000 10:40.16 10th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
5000 18:46.42 23rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 31:06.9 120th
LHU XC Invitational / Open    Sep 24, 2022
8k 29:09.5 62nd
LVC Dutchmen XC Invite    Sep 10, 2022
8k 30:04.3 110th
Light Up The Night 5k    Sep 1, 2022
5k 19:14.8 48th
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 19:04.49 19th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 19:19.69 18th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 19:16.53 74th (F)
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
3000 10:05.90 11th (F)
SU Invitational    Feb 15, 2020
DMR 11:42.63 3rd (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 10:06.67 22nd (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:04.29 66th (F)
Golden Wolves Rust Buster    Dec 7, 2019
Mile 5:03.65 6th (F)
1500 Meters (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 22, 2023
DNF
Shippensburg University College Mid-Week Meet Apr 19, 2023
York College Twilight Meet Apr 5, 2023
Mile (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Golden Wolves Rust Buster Dec 7, 2019
3000 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
LVC College Indoor Jan 13, 2023
2020 Kutztown Last Chance Qualifier Feb 21, 2020
2020 Frank Colden Invitational Feb 8, 2020
5000 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
2022 Greyhound Invitational Apr 15, 2022
Jim Taylor Invitational Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
Highlander Invitational Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
10,000 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
4 x 800 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
Distance Medley Relay (Indoor)
Top↑
SU Invitational Feb 15, 2020
Pole Vault (Outdoor)
Top↑
9' 2.25"
Mason-Dixon Track & Field Invitational Apr 22, 2023
NH
NH
2023 Messiah Multi/Invitational Apr 13-15, 2023
5k
Top↑
Light Up The Night 5k Sep 1, 2022
8k
Top↑
Rowan Interregional Border Battle Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022

2023 Outdoors

2023 Indoors

3000 Meters
SU Tune Up February 18, 2023
LVC College Indoor January 13, 2023
5000 Meters
Blue & White Invite @ F&M February 10, 2023
Highlander Invitational January 21, 2023

2022 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

2022 Outdoors

2020 Indoors

Mile
NYC DIII Invitational January 31, 2020
3000 Meters
2020 Kutztown Last Chance Qualifier February 21, 2020
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
SU Invitational February 15, 2020

2019 Indoors

Mile
Golden Wolves Rust Buster December 7, 2019
1500 Meters (Outdoors)
2023  
(Apr 5, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
10,000 Meters (Outdoors)
2023  
(Apr 29, 2023)
Pole Vault (Outdoors)
2023  
Mile (Indoors)
2020  
(Jan 31, 2020)
2019  
(Dec 7, 2019)
3000 Meters (Indoors)
2023  
(Feb 18, 2023)
2020  
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2022  
Sep 24, 2022