RHODA ALABAN-TAFON (SR-4)

SAINT FRANCIS

College Bests

60 100
13.10 (-0.3)
200 300
400 500
Bison Outdoor Classic    Apr 12-14, 2024
200 26.22 (0.5) 58th (F)
400 57.30 20th (F)
2024 Colonial Relays    Apr 4- 6, 2024
400 56.69 3rd (F)
4x100 48.65 9th (F)
4x200 1:43.87 6th (F)
4x400 4:01.72 5th (F)
York College Twilight Meet    Mar 27, 2024
100 13.10 (-0.3) 8th (F)
4x100 49.74 1st (F)
Virginia Opener    Mar 23, 2024
200 26.37 (1.7) 6th (F)
400 58.44 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
400 57.59 18th (P)
DMR 11:52.09 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
200 25.52 5th (F)
200 25.74 8th (P)
400 57.46 3rd (F)
400 59.32 4th (P)
DMR 12:17.37 5th (F)
2024 Liberty Open    Feb 3, 2024
200 25.52 8th (F)
400 1:00.74 18th (F)
4x400 3:58.33 3rd (F)
Penn State National Open    Jan 26-27, 2024
400 57.92 15th (F)
Gulden Invitational 2024    Jan 20, 2024
200 26.71 12th (F)
4x400 4:03.38 2nd (F)
Nittany Lion Challenge    Jan 13, 2024
200 25.93 23rd (F)
400 58.79 11th (F)
NEC Championship    May 6- 7, 2023
400 56.98 3rd (F)
400 58.17 7th (P)
4x400 3:57.62 4th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
200 26.99 (0.4) 3rd (F)
Team Challenge    Apr 22, 2023
400 58.71 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
200 26.03 (0.3) 53rd (F)
400 57.14 13th (F)
Virginia Quadrangular    Apr 1, 2023
100 13.40 (3.9) 7th (F)
400 59.38 6th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
200 26.13 (3.0) 15th (F)
400 1:00.50 7th (F)
4x400 4:05.89 2nd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
200 26.11 11th (P)
400 57.97 3rd (F)
400 58.08 4th (P)
DMR 12:47.05 5th (F)
Winter Relays    Feb 3- 4, 2023
200 26.21 4th (F)
400 58.69 2nd (F)
4x400 4:06.25 3rd (F)
Penn State National Open    Jan 27-28, 2023
400 58.24 19th (F)
Gulden Invitational    Jan 21, 2023
200 26.37 11th (F)
400 59.20 4th (F)
4x400 4:10.78 4th (F)
Nittany Lion Challenge    Jan 14, 2023
200 25.91 16th (F)
400 57.34 8th (F)
Bison Opener    Dec 2- 3, 2022
300 42.46 4th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400 56.89 17th (F)
Northeast Conference Championship    May 7- 8, 2022
400 57.56 4th (F)
400 58.73 4th (P)
4x800 9:52.98 3rd (F)
SFU Red Flash Open    Apr 30, 2022
4x400 4:00.45 3rd (F)
Bucknell Team Challenge    Apr 23, 2022
200 25.99 (-0.4) 11th (F)
400 57.12 2nd (F)
4x400 3:55.40 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
400 57.96 10th (F)
4x400 4:01.65 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400 58.44 18th (F)
4x200 1:40.04 4th (F)
4x400 3:56.98 13th (F)
Jim Taylor Invitational    Mar 25-26, 2022
100 13.11 (5.5) 14th (P)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
200 26.02 (3.6) 27th (F)
400 57.96 14th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
400 58.11 5th (F)
400 58.17 5th (P)
4x400 4:04.55 7th (F)
2022 Susquehanna invite    Feb 12, 2022
60 8.35 17th (P)
Akron-Indoor Invitational    Feb 4- 5, 2022
200 26.71 17th (F)
4x400 4:01.45 2nd (F)
Winter Relays    Jan 28-29, 2022
400 58.81 3rd (F)
4x400 4:10.91 4th (F)
Gulden Invitational    Jan 22, 2022
60 8.22 17th (P)
200 26.76 8th (F)
Nittany Lion Challenge    Jan 15, 2022
400 58.62 5th (F)
4x400 4:14.07 14th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
400 56.88 10th (F)
4x400 3:58.35 9th (F)
Northeast Conference Championship    May 1- 2, 2021
400 57.14 4th (F)
400 57.23 2nd (P)
4x400 3:54.25 2nd (F)
SFU Red Flash Invitational    Apr 24, 2021
400 56.71 2nd (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
200 26.23 (2.1) 9th (F)
400 58.62 4th (F)
4x400 4:13.54 5th (F)
Wagner invite    Apr 11, 2021
400 57.08 2nd (F)
4x400 4:07.06 2nd (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
400 57.02 1st (F)
4x400 4:09.52 1st (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
200 26.01 (0.9) 29th (F)
400 57.51 2nd (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
400 59.75 10th (P)
4x400 3:58.56 5th (F)
Akron Invitational    Feb 7- 8, 2020
400 59.07 12th (F)
4x400 3:57.94 8th (F)
Penn State National Open    Jan 31-Feb 1, 2020
400 58.75 18th (F)
4x400 4:02.44 13th (F)
Gulden Invitational    Jan 25, 2020
200 27.07 20th (F)
4x400 3:59.89 2nd (F)
VMI Keydet Invitational    Jan 17-18, 2020
400 1:00.13 13th (F)
4x400 4:02.78 7th (F)
2020 Great Dane Classic    Jan 11, 2020
400 58.63 4th (F)
4x400 4:04.08 12th (F)
Bison Opener    Dec 6- 7, 2019
500 1:21.01 5th (F)
4x400 4:05.01 3rd (F)
60 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
100 Meters (Outdoor)
Top↑
13.10 (-0.3)
York College Twilight Meet Mar 27, 2024
13.40 (3.9)
Virginia Quadrangular Apr 1, 2023
13.11 (5.5)
Jim Taylor Invitational Mar 25-26, 2022
200 Meters (Outdoor)
Top↑
26.22 (0.5)
Bison Outdoor Classic Apr 12-14, 2024
26.37 (1.7)
Virginia Opener Mar 23, 2024
26.99 (0.4)
Saint Francis University Red Flash Open Apr 29, 2023
26.03 (0.3)
Bison Outdoor Classic Apr 14-16, 2023
26.13 (3.0)
6th Annual adidas Trojan Challenge Mar 24-25, 2023
25.99 (-0.4)
Bucknell Team Challenge Apr 23, 2022
26.02 (3.6)
High Point - Bob Davidson Memorial Mar 18-19, 2022
26.23 (2.1)
2021 Mount 33-48 Invitational Apr 16, 2021
26.01 (0.9)
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
200 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
Nittany Lion Challenge Jan 13, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
Nittany Lion Challenge Jan 14, 2023
Akron-Indoor Invitational Feb 4- 5, 2022
Gulden Invitational Jan 22, 2022
Gulden Invitational Jan 25, 2020
300 Meters (Indoor)
Top↑
Bison Opener Dec 2- 3, 2022
400 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
2024 Colonial Relays Apr 4- 6, 2024
Virginia Opener Mar 23, 2024
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Virginia Quadrangular Apr 1, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 1- 2, 2021
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Penn State National Open Jan 26-27, 2024
Nittany Lion Challenge Jan 13, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
Penn State National Open Jan 27-28, 2023
Gulden Invitational Jan 21, 2023
Nittany Lion Challenge Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
Nittany Lion Challenge Jan 15, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
2020 Great Dane Classic Jan 11, 2020
500 Meters (Indoor)
Top↑
Bison Opener Dec 6- 7, 2019
4 x 100 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
York College Twilight Meet Mar 27, 2024
4 x 200 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
NEC Championship May 6- 7, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Wagner invite Apr 11, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Winter Relays Jan 28-29, 2022
Nittany Lion Challenge Jan 15, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
Gulden Invitational Jan 25, 2020
VMI Keydet Invitational Jan 17-18, 2020
2020 Great Dane Classic Jan 11, 2020
Bison Opener Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023

2024 Outdoors

100 Meters
13.10 (-0.3)
York College Twilight Meet March 27, 2024
200 Meters
26.22 (0.5)
Bison Outdoor Classic April 12-14, 2024
26.37 (1.7)
Virginia Opener March 23, 2024
400 Meters
Bison Outdoor Classic April 12-14, 2024
2024 Colonial Relays April 4- 6, 2024
Virginia Opener March 23, 2024
4 x 100 Relay
2024 Colonial Relays April 4- 6, 2024
York College Twilight Meet March 27, 2024
4 x 200 Relay
2024 Colonial Relays April 4- 6, 2024
4 x 400 Relay
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

200 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
Nittany Lion Challenge January 13, 2024
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Penn State National Open January 26-27, 2024
Nittany Lion Challenge January 13, 2024
4 x 400 Relay
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024

2023 Outdoors

100 Meters
13.40 (3.9)
Virginia Quadrangular April 1, 2023
200 Meters
26.99 (0.4)
Saint Francis University Red Flash Open April 29, 2023
26.03 (0.3)
Bison Outdoor Classic April 14-16, 2023
26.13 (3.0)
6th Annual adidas Trojan Challenge March 24-25, 2023
400 Meters
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Team Challenge April 22, 2023
Bison Outdoor Classic April 14-16, 2023
Virginia Quadrangular April 1, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 400 Relay
NEC Championship May 6- 7, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023

2023 Indoors

200 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
Nittany Lion Challenge January 14, 2023
400 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
Penn State National Open January 27-28, 2023
Gulden Invitational January 21, 2023
Nittany Lion Challenge January 14, 2023
4 x 400 Relay
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 Indoors

60 Meters
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022
200 Meters
Akron-Indoor Invitational February 4- 5, 2022
Gulden Invitational January 22, 2022
300 Meters
Bison Opener December 2- 3, 2022
400 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022
Nittany Lion Challenge January 15, 2022
4 x 400 Relay
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022
Nittany Lion Challenge January 15, 2022

2022 Outdoors

100 Meters
13.11 (5.5)
Jim Taylor Invitational March 25-26, 2022
200 Meters
25.99 (-0.4)
Bucknell Team Challenge April 23, 2022
26.02 (3.6)
High Point - Bob Davidson Memorial March 18-19, 2022
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 200 Relay
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2022

2021 Outdoors

200 Meters
26.23 (2.1)
2021 Mount 33-48 Invitational April 16, 2021
26.01 (0.9)
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 1- 2, 2021
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational April 16, 2021
Wagner invite April 11, 2021
Bucknell vs St. Francis & UMBC March 27, 2021

2020 Indoors

200 Meters
Gulden Invitational January 25, 2020
400 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
VMI Keydet Invitational January 17-18, 2020
2020 Great Dane Classic January 11, 2020
4 x 400 Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
Gulden Invitational January 25, 2020
VMI Keydet Invitational January 17-18, 2020
2020 Great Dane Classic January 11, 2020

2019 Indoors

500 Meters
Bison Opener December 6- 7, 2019
4 x 400 Relay
Bison Opener December 6- 7, 2019
100 Meters (Outdoors)
2024  
13.10 (-0.3)
(Mar 27, 2024)
200 Meters (Outdoors)
2024  
26.22 (0.5)
(Apr 12-14, 2024)
2023  
26.03 (0.3)
(Apr 14-16, 2023)
2022  
25.99 (-0.4)
(Apr 23, 2022)
2021  
26.01 (0.9)
400 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(May 6- 7, 2023)
2022  
2021  
(Apr 24, 2021)
60 Meters (Indoors)
2022  
(Jan 22, 2022)
200 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
(Feb 4- 5, 2022)
2020  
(Jan 25, 2020)
300 Meters (Indoors)
2022  
(Dec 2- 3, 2022)
400 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
2020  
(Jan 11, 2020)
500 Meters (Indoors)
2019  
(Dec 6- 7, 2019)