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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.67
(0.5)
400
50.67
500
1:10.30
800
2:00.96
1000
2:49.30
4K (XC)
16:54.8
5K (XC)
19:59.7
8K (XC)
32:58.1
4K (XC)
16:54.8
5K (XC)
19:59.7
8K (XC)
32:58.1
200
23.84
400
52.85
500
1:10.30
800
2:03.70
1000
2:49.30
200
23.67
(0.5)
400
50.67
800
2:00.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
400
50.67
23rd (F)
Widener Final Qualifier
May 14-15, 2023
800
2:00.96
51st (F)
4x400
DNF
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
400
50.69
10th (P)
4x400
3:21.24
3rd (F)
4x800
8:12.75
9th (F)
Paul Kaiser Classic
Apr 29, 2023
400
51.62
24th (F)
Penn Relays
Apr 27-29, 2023
4x400
3:26.73
Hopkins Loyola Invitational
Apr 22, 2023
400
51.88
27th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
800
2:08.03
33rd (F)
York College Twilight Meet
Apr 5, 2023
400
51.51
4th (F)
4x400
3:29.37
4th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
800
2:02.64
37th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
400
53.02
13th (F)
DMR
11:09.98
10th (F)
River Hawk Friday Night Showdown
Feb 10, 2023
400
53.11
7th (F)
4x400
3:38.60
1st (F)
NYU DIII Invitational
Feb 3, 2023
800
2:03.70
32nd (F)
24th Annual Bison Open and Multi
Jan 27-28, 2023
400
53.60
26th (F)
1000
2:49.30
15th (F)
Cardinal Track & Field Classic
Jan 21, 2023
800
2:11.63
11th (F)
Kaye & JJ Smith Invitational
Jan 15, 2023
400
53.96
7th (F)
4x400
3:40.79
7th (F)
Fastrack Season Opener
Dec 2, 2022
800
2:06.94
13th (F)
4x400
3:33.71
8th (F)
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
33:17.6
134th
LVC Last Chance Run Fast
Oct 21, 2022
8k
32:58.1
80th
Osprey Open
Sep 9, 2022
5k
19:59.7
70th
Baltimore Metro Meet
Sep 1, 2022
5k
21:16.4
95th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400
52.46
15th (P)
4x800
7:57.67
5th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
400
51.94
18th (F)
Hopkins Loyola Invitational
Apr 23, 2022
800
2:03.07
27th (F)
York College Twilight Meet
Apr 13, 2022
200
23.72
(-1.4)
11th (F)
800
2:04.40
6th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
200
23.67
(0.5)
28th (F)
400
53.20
20th (F)
4x400
3:38.46
10th (F)
Danny Curran Invitational
Apr 1- 2, 2022
200
23.89
(-0.9)
29th (F)
800
2:04.82
34th (F)
4x400
3:30.72
4th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
800
2:09.83
25th (F)
4x400
3:28.57
4th (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
400
53.56
9th (F)
4x800
8:44.10
8th (F)
DMR
10:54.06
6th (F)
Fastrack National Invite
Feb 11, 2022
200
23.84
85th (F)
400
52.85
66th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
200
24.01
13th (F)
400
53.14
11th (F)
23rd Annual Bison Open
Jan 28-29, 2022
500
1:10.30
3rd (F)
4x400
3:33.01
5th (F)
Alvernia Winter Invite
Jan 22, 2022
400
54.41
15th (F)
4x400
3:40.42
8th (F)
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
800
2:10.68
11th (F)
Kaye & JJ Smith Invitational
Jan 9, 2022
400
53.89
2nd (F)
4x400
DNS
Fastrack Season Opener
Dec 3, 2021
500
1:10.40
16th (F)
Shannon Henretty Invitational
Sep 11, 2021
8k
DNS
Gopher Twilight
Sep 1, 2021
4k
16:54.8
16th
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
400
51.84
7th (F)
400
51.41
8th (P)
4x400
3:22.20
1st (F)
4x800
8:02.28
2nd (F)
Widener MAC Only Meet #4
Apr 24, 2021
800
2:04.03
7th (F)
Hopkins/Loyola Track & Field Invitational
Apr 16-17, 2021
400
52.80
12th (F)
4x400
3:38.19
10th (F)
Messiah Multi/Invitational
Apr 8-10, 2021
800
2:06.58
17th (F)
4x400
3:43.71
5th (F)
York College Twilight Meet
Apr 1, 2021
200
25.14
(2.1)
19th (F)
400
55.02
9th (F)
Widener MAC Only Meet #1
Mar 26-27, 2021
800
2:08.67
14th (F)
4x400
3:34.16
2nd (F)
Falcon First Chance Hexagonal
Mar 19, 2021
400
55.49
7th (F)
4x400
3:41.63
2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
4x400
3:35.49
7th (F)
SU Invitational
Feb 15, 2020
800
2:14.45
34th (F)
4x400
3:40.40
5th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
800
2:09.29
28th (F)
Bison Open and Multi
Jan 31-Feb 1, 2020
500
1:12.82
9th (F)
4x400
3:39.53
11th (F)
Coach I Open
Jan 25, 2020
800
2:09.74
26th (F)
4x400
3:42.00
12th (F)
NYC Gotham Cup
Jan 17, 2020
800
2:12.69
51st (F)
Kaye & JJ Smith Invitational
Jan 12, 2020
800
2:09.96
8th (F)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
400
57.07
18th (F)
800
2:13.43
14th (F)
4x400
4:01.82
14th (F)
QUICK LINKS:
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Choose an Event
200
400
500
800
1000
4x400
4x800
DMR
4k
5k
8k
200 Meters (Outdoor)
Top↑
23.72
(-1.4)
York College Twilight Meet
Apr 13, 2022
23.67
(0.5)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
23.89
(-0.9)
Danny Curran Invitational
Apr 1- 2, 2022
25.14
(2.1)
York College Twilight Meet
Apr 1, 2021
200 Meters (Indoor)
Top↑
23.84
Fastrack National Invite
Feb 11, 2022
24.01
Plex Shootout at Alvernia Univ
Feb 5, 2022
400 Meters (Outdoor)
Top↑
50.67
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
50.69
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
51.62
Paul Kaiser Classic
Apr 29, 2023
51.88
Hopkins Loyola Invitational
Apr 22, 2023
51.51
York College Twilight Meet
Apr 5, 2023
52.46
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
51.94
17th Annual Paul Kaiser Classic
Apr 30, 2022
53.20
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
51.84
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
51.41
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
52.80
Hopkins/Loyola Track & Field Invitational
Apr 16-17, 2021
55.02
York College Twilight Meet
Apr 1, 2021
55.49
Falcon First Chance Hexagonal
Mar 19, 2021
400 Meters (Indoor)
Top↑
53.02
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
53.11
River Hawk Friday Night Showdown
Feb 10, 2023
53.60
24th Annual Bison Open and Multi
Jan 27-28, 2023
53.96
Kaye & JJ Smith Invitational
Jan 15, 2023
53.56
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
52.85
Fastrack National Invite
Feb 11, 2022
53.14
Plex Shootout at Alvernia Univ
Feb 5, 2022
54.41
Alvernia Winter Invite
Jan 22, 2022
53.89
Kaye & JJ Smith Invitational
Jan 9, 2022
57.07
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
500 Meters (Indoor)
Top↑
1:10.30
23rd Annual Bison Open
Jan 28-29, 2022
1:10.40
Fastrack Season Opener
Dec 3, 2021
1:12.82
Bison Open and Multi
Jan 31-Feb 1, 2020
800 Meters (Outdoor)
Top↑
2:00.96
Widener Final Qualifier
May 14-15, 2023
2:08.03
2023 Messiah Multi/Invitational
Apr 13-15, 2023
2:02.64
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
2:03.07
Hopkins Loyola Invitational
Apr 23, 2022
2:04.40
York College Twilight Meet
Apr 13, 2022
2:04.82
Danny Curran Invitational
Apr 1- 2, 2022
2:09.83
Oscar Moore Invitational 2022
Mar 26, 2022
2:04.03
Widener MAC Only Meet #4
Apr 24, 2021
2:06.58
Messiah Multi/Invitational
Apr 8-10, 2021
2:08.67
Widener MAC Only Meet #1
Mar 26-27, 2021
800 Meters (Indoor)
Top↑
2:03.70
NYU DIII Invitational
Feb 3, 2023
2:11.63
Cardinal Track & Field Classic
Jan 21, 2023
2:06.94
Fastrack Season Opener
Dec 2, 2022
2:10.68
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
2:14.45
SU Invitational
Feb 15, 2020
2:09.29
Plex Shootout at Alvernia University
Feb 8, 2020
2:09.74
Coach I Open
Jan 25, 2020
2:12.69
NYC Gotham Cup
Jan 17, 2020
2:09.96
Kaye & JJ Smith Invitational
Jan 12, 2020
2:13.43
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
1000 Meters (Indoor)
Top↑
2:49.30
24th Annual Bison Open and Multi
Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
Widener Final Qualifier
May 14-15, 2023
3:21.24
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:26.73
Penn Relays
Apr 27-29, 2023
3:29.37
York College Twilight Meet
Apr 5, 2023
3:38.46
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
3:30.72
Danny Curran Invitational
Apr 1- 2, 2022
3:28.57
Oscar Moore Invitational 2022
Mar 26, 2022
3:22.20
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
3:38.19
Hopkins/Loyola Track & Field Invitational
Apr 16-17, 2021
3:43.71
Messiah Multi/Invitational
Apr 8-10, 2021
3:34.16
Widener MAC Only Meet #1
Mar 26-27, 2021
3:41.63
Falcon First Chance Hexagonal
Mar 19, 2021
4 x 400 Relay (Indoor)
Top↑
3:38.60
River Hawk Friday Night Showdown
Feb 10, 2023
3:40.79
Kaye & JJ Smith Invitational
Jan 15, 2023
3:33.71
Fastrack Season Opener
Dec 2, 2022
3:33.01
23rd Annual Bison Open
Jan 28-29, 2022
3:40.42
Alvernia Winter Invite
Jan 22, 2022
DNS
Kaye & JJ Smith Invitational
Jan 9, 2022
3:35.49
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
3:40.40
SU Invitational
Feb 15, 2020
3:39.53
Bison Open and Multi
Jan 31-Feb 1, 2020
3:42.00
Coach I Open
Jan 25, 2020
4:01.82
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
8:12.75
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
7:57.67
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
8:02.28
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
8:44.10
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
11:09.98
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
10:54.06
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
4k
Top↑
16:54.8
Gopher Twilight
Sep 1, 2021
5k
Top↑
19:59.7
Osprey Open
Sep 9, 2022
21:16.4
Baltimore Metro Meet
Sep 1, 2022
8k
Top↑
33:17.6
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
32:58.1
LVC Last Chance Run Fast
Oct 21, 2022
DNS
Shannon Henretty Invitational
Sep 11, 2021
2023 Outdoors
400 Meters
50.67
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
50.69
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
51.62
Paul Kaiser Classic
April 29, 2023
51.88
Hopkins Loyola Invitational
April 22, 2023
51.51
York College Twilight Meet
April 5, 2023
800 Meters
2:00.96
Widener Final Qualifier
May 14-15, 2023
2:08.03
2023 Messiah Multi/Invitational
April 13-15, 2023
2:02.64
2023 Danny Curran Invitational
March 30-April 1, 2023
4 x 400 Relay
DNF
Widener Final Qualifier
May 14-15, 2023
3:21.24
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:26.73
Penn Relays
April 27-29, 2023
3:29.37
York College Twilight Meet
April 5, 2023
4 x 800 Relay
8:12.75
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2023 Indoors
400 Meters
53.02
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
53.11
River Hawk Friday Night Showdown
February 10, 2023
53.60
24th Annual Bison Open and Multi
January 27-28, 2023
53.96
Kaye & JJ Smith Invitational
January 15, 2023
800 Meters
2:03.70
NYU DIII Invitational
February 3, 2023
2:11.63
Cardinal Track & Field Classic
January 21, 2023
1000 Meters
2:49.30
24th Annual Bison Open and Multi
January 27-28, 2023
4 x 400 Relay
3:38.60
River Hawk Friday Night Showdown
February 10, 2023
3:40.79
Kaye & JJ Smith Invitational
January 15, 2023
Distance Medley Relay
11:09.98
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2022 Indoors
200 Meters
23.84
Fastrack National Invite
February 11, 2022
24.01
Plex Shootout at Alvernia Univ
February 5, 2022
400 Meters
53.56
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
52.85
Fastrack National Invite
February 11, 2022
53.14
Plex Shootout at Alvernia Univ
February 5, 2022
54.41
Alvernia Winter Invite
January 22, 2022
53.89
Kaye & JJ Smith Invitational
January 9, 2022
500 Meters
1:10.30
23rd Annual Bison Open
January 28-29, 2022
800 Meters
2:06.94
Fastrack Season Opener
December 2, 2022
2:10.68
2022 Susquehanna Multi and Invitational
January 14-15, 2022
4 x 400 Relay
3:33.71
Fastrack Season Opener
December 2, 2022
3:33.01
23rd Annual Bison Open
January 28-29, 2022
3:40.42
Alvernia Winter Invite
January 22, 2022
DNS
Kaye & JJ Smith Invitational
January 9, 2022
4 x 800 Relay
8:44.10
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
Distance Medley Relay
10:54.06
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
2022 XC
5k
19:59.7
Osprey Open
September 9, 2022
21:16.4
Baltimore Metro Meet
September 1, 2022
8k
33:17.6
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
32:58.1
LVC Last Chance Run Fast
October 21, 2022
2022 Outdoors
200 Meters
23.72
(-1.4)
York College Twilight Meet
April 13, 2022
23.67
(0.5)
2022 Messiah Multi/Invitational
April 7- 9, 2022
23.89
(-0.9)
Danny Curran Invitational
April 1- 2, 2022
400 Meters
52.46
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
51.94
17th Annual Paul Kaiser Classic
April 30, 2022
53.20
2022 Messiah Multi/Invitational
April 7- 9, 2022
800 Meters
2:03.07
Hopkins Loyola Invitational
April 23, 2022
2:04.40
York College Twilight Meet
April 13, 2022
2:04.82
Danny Curran Invitational
April 1- 2, 2022
2:09.83
Oscar Moore Invitational 2022
March 26, 2022
4 x 400 Relay
3:38.46
2022 Messiah Multi/Invitational
April 7- 9, 2022
3:30.72
Danny Curran Invitational
April 1- 2, 2022
3:28.57
Oscar Moore Invitational 2022
March 26, 2022
4 x 800 Relay
7:57.67
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2021 Indoors
500 Meters
1:10.40
Fastrack Season Opener
December 3, 2021
2021 XC
4k
16:54.8
Gopher Twilight
September 1, 2021
8k
DNS
Shannon Henretty Invitational
September 11, 2021
2021 Outdoors
200 Meters
25.14
(2.1)
York College Twilight Meet
April 1, 2021
400 Meters
51.84
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
51.41
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
52.80
Hopkins/Loyola Track & Field Invitational
April 16-17, 2021
55.02
York College Twilight Meet
April 1, 2021
55.49
Falcon First Chance Hexagonal
March 19, 2021
800 Meters
2:04.03
Widener MAC Only Meet #4
April 24, 2021
2:06.58
Messiah Multi/Invitational
April 8-10, 2021
2:08.67
Widener MAC Only Meet #1
March 26-27, 2021
4 x 400 Relay
3:22.20
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
3:38.19
Hopkins/Loyola Track & Field Invitational
April 16-17, 2021
3:43.71
Messiah Multi/Invitational
April 8-10, 2021
3:34.16
Widener MAC Only Meet #1
March 26-27, 2021
3:41.63
Falcon First Chance Hexagonal
March 19, 2021
4 x 800 Relay
8:02.28
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2020 Indoors
500 Meters
1:12.82
Bison Open and Multi
January 31-February 1, 2020
800 Meters
2:14.45
SU Invitational
February 15, 2020
2:09.29
Plex Shootout at Alvernia University
February 8, 2020
2:09.74
Coach I Open
January 25, 2020
2:12.69
NYC Gotham Cup
January 17, 2020
2:09.96
Kaye & JJ Smith Invitational
January 12, 2020
4 x 400 Relay
3:35.49
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
3:40.40
SU Invitational
February 15, 2020
3:39.53
Bison Open and Multi
January 31-February 1, 2020
3:42.00
Coach I Open
January 25, 2020
2019 Indoors
400 Meters
57.07
Diplomat Open @ Franklin & Marshall
December 7, 2019
800 Meters
2:13.43
Diplomat Open @ Franklin & Marshall
December 7, 2019
4 x 400 Relay
4:01.82
Diplomat Open @ Franklin & Marshall
December 7, 2019
200 Meters (Outdoors)
2022
23.67
(0.5)
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
400 Meters (Outdoors)
2023
50.67
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
51.94
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
2021
51.41
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
800 Meters (Outdoors)
2023
2:00.96
Widener Final Qualifier
(May 14-15, 2023)
2022
2:03.07
Hopkins Loyola Invitational
(Apr 23, 2022)
2021
2:04.03
Widener MAC Only Meet #4
(Apr 24, 2021)
200 Meters (Indoors)
2022
23.84
Fastrack National Invite
(Feb 11, 2022)
400 Meters (Indoors)
2023
53.02
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
52.85
Fastrack National Invite
(Feb 11, 2022)
2019
57.07
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)
500 Meters (Indoors)
2022
1:10.30
23rd Annual Bison Open
(Jan 28-29, 2022)
2021
1:10.40
Fastrack Season Opener
(Dec 3, 2021)
2020
1:12.82
Bison Open and Multi
(Jan 31-Feb 1, 2020)
800 Meters (Indoors)
2023
2:03.70
NYU DIII Invitational
(Feb 3, 2023)
2022
2:06.94
Fastrack Season Opener
(Dec 2, 2022)
2020
2:09.29
Plex Shootout at Alvernia University
(Feb 8, 2020)
2019
2:13.43
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)
1000 Meters (Indoors)
2023
2:49.30
24th Annual Bison Open and Multi
(Jan 27-28, 2023)
4k (XC)
2021
16:54.8
Gopher Twilight
Sep 1, 2021
5k (XC)
2022
19:59.7
Osprey Open
Sep 9, 2022
8k (XC)
2022
32:58.1
LVC Last Chance Run Fast
Oct 21, 2022