College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
3000S 8:30.03 7th (P)
3000S 8:28.17 7th (F)
NCAA East First Round    May 22-25, 2024
3000S 8:27.13 1st (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 14:05.36 20th (F)
3000S 8:30.78 2nd (F)
Penn Relays    Apr 25-27, 2024
4xMile 15:52.30 (+0.0)
Virginia Challenge    Apr 19-20, 2024
3000S 8:34.08 9th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 3:41.86 35th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 7:57.30 10th (F)
5000 13:58.64 9th (F)
Eagle Elite    Feb 9-10, 2024
3000 7:56.83 10th (F)
Penn State National Open    Jan 26-27, 2024
Mile 3:55.93 3rd (F)
DMR 9:36.69 1st (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:33.1 13th
XC23 College & Open    Oct 14, 2023
8k 24:02.1 39th
Virginia Invitational    Sep 23, 2023
8k 24:29.7 109th
2023 Spider Alumni Open    Sep 2, 2023
6k 17:59.3 1st
NCAA East Preliminary Round    May 25-27, 2023
3000S 9:01.57 24th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 14:16.46 14th (F)
3000S 8:42.48 5th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:40.67 4th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:02.39 12th (F)
DMR DQ
Camel City Invitational    Feb 3- 4, 2023
3000 7:58.53 7th (F)
Penn State National Open    Jan 27-28, 2023
DMR 9:27.80 1st (F)
Virginia Tech Invitational    Jan 13-14, 2023
DMR 9:42.16 2nd (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:22.3 17th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 23:44.0 19th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 23:52.9 2nd
Virginia Invitational    Sep 16, 2022
6k 17:44.3 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
3000S 8:41.63 14th (P)
NCAA East Preliminary Round    May 25-28, 2022
3000S 8:39.68 8th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 DNF
3000S 8:33.39 2nd (F)
Virginia High Performance    May 4, 2022
Mile 3:58.92 2nd (F)
Penn Relays    Apr 28-30, 2022
4x800 7:18.78
4xMile 16:17.89
Virginia Challenge    Apr 22-23, 2022
5000 13:42.84 16th (F)
Duke Invitational    Apr 7- 9, 2022
3000S 8:41.36 1st (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:43.29 20th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
Mile 4:08.46 7th (F)
Mile 4:05.32 5th (P)
3000 8:23.06 38th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 9:38.25 2nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:02.75 7th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
1500 3:44.24 3rd (F)
Mile 4:02.70 7th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:03.36 5th (F)
DMR 9:50.06 2nd (F)
ACC Cross Country Championships    Oct 29, 2021
8k 26:52.8 119th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:40.1 10th
Joe Piane Invitational    Oct 1, 2021
5M 25:27.2 132nd
Virginia Invitational    Sep 17, 2021
8k DNF
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 8:57.75 17th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 14:16.23 25th (F)
3000S 8:55.14 15th (F)
Virginia Grand Prix    May 1, 2021
3000S 8:57.84 10th (F)
Virginia Challenge    Apr 16-17, 2021
5000 14:17.00 31st (F)
Virginia Invitational    Apr 2- 3, 2021
800 1:52.40 6th (F)
1500 DNF
Raleigh Relays    Mar 25-27, 2021
1500 3:47.67 28th (F)
UVA Opener    Mar 20, 2021
1500 3:50.88 2nd (F)
Virginia Beach Invitational    Feb 1, 2021
3000 8:12.95 7th (F)
Hokie Invitational    Jan 22-23, 2021
Mile 4:06.35 4th (F)
Virginia Tech Invitational    Jan 15-16, 2021
DMR DNF
ACC Cross Country Championships    Oct 30, 2020
8k 24:22.5 58th
Panorama Farms Invitational    Oct 16, 2020
8k 25:22.1 30th
Wolfpack Invitational    Oct 7, 2020
8k DNF
800 Meters (Outdoor)
Top↑
Virginia Invitational Apr 2- 3, 2021
1500 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Raleigh Relays Mar 23-25, 2023
Raleigh Relays Mar 24-26, 2022
DNF
Virginia Invitational Apr 2- 3, 2021
Raleigh Relays Mar 25-27, 2021
UVA Opener Mar 20, 2021
1500 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Mile (Outdoor)
Top↑
Virginia High Performance May 4, 2022
Mile (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 24-26, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Hokie Invitational Jan 21-22, 2022
Hokie Invitational Jan 22-23, 2021
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Eagle Elite Feb 9-10, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Camel City Invitational Feb 3- 4, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Virginia Beach Invitational Feb 1, 2021
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
DNF
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational Apr 7- 9, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
15:52.30 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Penn State National Open Jan 26-27, 2024
DQ
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
Virginia Tech Invitational Jan 13-14, 2023
JDL DMR Invitational Feb 18-19, 2022
Hokie Invitational Jan 21-22, 2022
DNF
Virginia Tech Invitational Jan 15-16, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Virginia Invitational Sep 16, 2022
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
ACC Cross Country Championships Oct 29, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
DNF
Virginia Invitational Sep 17, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
DNF
Wolfpack Invitational Oct 7, 2020
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
5 Mile
Top↑
Joe Piane Invitational Oct 1, 2021

2024 Outdoors

1500 Meters
2024 Bryan Clay Invitational April 11-13, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
4 x 1 Mile Relay
15:52.30 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

Mile
Penn State National Open January 26-27, 2024
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Eagle Elite February 9-10, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
Penn State National Open January 26-27, 2024

2023 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Camel City Invitational February 3- 4, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
Distance Medley Relay
DQ
ACC Indoor Track & Field Championships February 23-25, 2023
Penn State National Open January 27-28, 2023
Virginia Tech Invitational January 13-14, 2023

2023 XC

2023 Outdoors

1500 Meters
Raleigh Relays March 23-25, 2023
5000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023

2022 XC

2022 Outdoors

1500 Meters
Raleigh Relays March 24-26, 2022
Mile
Virginia High Performance May 4, 2022
5000 Meters
DNF
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational April 7- 9, 2022
4 x 800 Relay
Penn Relays April 28-30, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2022 Indoors

1500 Meters
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Mile
ACC Indoor Track & Field Championships February 24-26, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Hokie Invitational January 21-22, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022
Hokie Invitational January 21-22, 2022

2021 XC

8k
ACC Cross Country Championships October 29, 2021
Panorama Farms XC23 Invitational October 15, 2021
DNF
Virginia Invitational September 17, 2021
5 Mile
Joe Piane Invitational October 1, 2021

2021 Outdoors

800 Meters
Virginia Invitational April 2- 3, 2021
1500 Meters
DNF
Virginia Invitational April 2- 3, 2021
Raleigh Relays March 25-27, 2021
UVA Opener March 20, 2021
5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021

2021 Indoors

Mile
Hokie Invitational January 22-23, 2021
3000 Meters
Virginia Beach Invitational February 1, 2021
Distance Medley Relay
DNF
Virginia Tech Invitational January 15-16, 2021

2020 XC

800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Mar 25-27, 2021)
Mile (Outdoors)
2022  
(May 4, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 22-23, 2022)
2021  
3000 Steeplechase (Outdoors)
2024  
(May 22-25, 2024)
2023  
2022  
2021  
1500 Meters (Indoors)
2022  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2022  
2021  
(Jan 22-23, 2021)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Feb 1, 2021)
5000 Meters (Indoors)
2024  
2023  
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 16, 2022
8k (XC)
2023  
2022  
2021  
2020  
10k (XC)
2023  
2022  
5 Mile (XC)
2021  
Oct 1, 2021