COURTNEY MENSAH (JR-3)

CONCORDIA-ST. PAUL

College Bests

60 200
28.99 (-1.7)
400 800
60H 400H
HJ
  4' 9.5"
LJ
  16' 2.5"
SP
  23' 6"
JT
  45' 10"
PENT  

2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
400H 1:10.99 18th (P)
St Thomas Joe Sweeney Invitational    May 3, 2023
400H 1:12.00 6th (F)
Running on Hope Invitational    Apr 26, 2023
400H 1:14.88 26th (F)
LJ 4.39m 14' 5" 25th (F)
Holst Invitational    Apr 22, 2023
400H 1:17.64 5th (F)
Norse Invite    Apr 15, 2023
400H 1:14.06 7th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
200 29.67 (1.5) 46th (F)
Spartan Opener    Apr 2, 2023
400 1:10.49 6th (F)
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
400H 1:19.37 27th (P)
Meet of the UnSaintly    May 6, 2022
400H 1:09.39 1st (F)
Drake Alternative    Apr 30, 2022
400 1:07.09 11th (F)
400H 1:12.10 2nd (F)
Holst Invitational    Apr 22-23, 2022
100H 19.42 (2.1) 28th (P)
400H 1:11.75 12th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
400H 1:13.62 12th (F)
Minnesota State Open    Apr 8- 9, 2022
400H 1:13.99 12th (F)
HJ 1.35m 4' 5" 24th (F)
LJ 4.77m (-0.3) 15' 7.75" 22nd (F)
Hamline Invitational    Apr 2, 2022
400H 1:18.37 16th (F)
SP 7.13m 23' 4.75" 36th (F)
ESU Relays    Mar 24-26, 2022
200 28.58 (3.1) 89th (F)
LJ FOUL NM
NSIC Indoor Track & Field Championships    Feb 25-26, 2022
Pent 2430 20th
60H 11.57 20th
HJ 1.46m 4' 9.5" 13th
SP 7.16m 23' 6" 19th
LJ 4.94m 16' 2.5" 10th
800 2:44.88 13th
NSIC & Friends Indoor Challenge    Feb 12, 2022
400 1:07.21 24th (F)
60H 10.60 21st (P)
LJ NM NM
Gene Glader Classic    Feb 5, 2022
60 8.60 11th (P)
200 29.34 16th (F)
HJ 1.38m 4' 6.25" 2nd (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
60 8.64 44th (P)
200 29.51 50th (F)
HJ 1.37m 4' 6" 21st (F)
Chuck Petersen Open    Dec 4, 2021
60H 11.65 17th (P)
LJ 4.19m 13' 9" 17th (F)
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
400H 1:19.89 22nd (P)
Maverick Classic    May 7, 2021
400H 1:10.82 10th (F)
4x100 49.83 4th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
400H 1:10.49 12th (F)
Holst Invitational    Apr 17, 2021
HJ 1.39m 4' 6.75" 18th (F)
JT 13.97m 45' 10" 10th (F)
South Dakota Challenge    Apr 9-10, 2021
200 28.84 (2.8) 44th (F)
800 2:48.21 45th (F)
HJ 1.40m 4' 7" 21st (F)
SP FOUL NM
Maverick Spring Invite    Apr 2- 3, 2021
200 28.99 (-1.7) 12th (F)
4x400 4:11.30 3rd (F)
LJ 4.88m (1.5) 16' 0.25" 11th (F)
60 Meters (Indoor)
Top↑
Gene Glader Classic Feb 5, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
200 Meters (Outdoor)
Top↑
29.67 (1.5)
St Thomas Tomcat Invitational Apr 7, 2023
28.58 (3.1)
ESU Relays Mar 24-26, 2022
28.84 (2.8)
South Dakota Challenge Apr 9-10, 2021
28.99 (-1.7)
Maverick Spring Invite Apr 2- 3, 2021
200 Meters (Indoor)
Top↑
Gene Glader Classic Feb 5, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
400 Meters (Outdoor)
Top↑
Spartan Opener Apr 2, 2023
Drake Alternative Apr 30, 2022
400 Meters (Indoor)
Top↑
NSIC & Friends Indoor Challenge Feb 12, 2022
800 Meters (Outdoor)
Top↑
South Dakota Challenge Apr 9-10, 2021
800 Meters (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 25-26, 2022
60 Hurdles (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 25-26, 2022
60 Hurdles (Indoor)
Top↑
NSIC & Friends Indoor Challenge Feb 12, 2022
Chuck Petersen Open Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
19.42 (2.1)
Holst Invitational Apr 22-23, 2022
400 Hurdles (Outdoor)
Top↑
St Thomas Joe Sweeney Invitational May 3, 2023
400 Hurdles (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Running on Hope Invitational Apr 26, 2023
Holst Invitational Apr 22, 2023
Norse Invite Apr 15, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Meet of the UnSaintly May 6, 2022
Drake Alternative Apr 30, 2022
Holst Invitational Apr 22-23, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
Minnesota State Open Apr 8- 9, 2022
Hamline Invitational Apr 2, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
4 x 100 Relay (Outdoor)
Top↑
Maverick Classic May 7, 2021
4 x 400 Relay (Outdoor)
Top↑
Maverick Spring Invite Apr 2- 3, 2021
High Jump (Outdoor)
Top↑
4' 5"
Minnesota State Open Apr 8- 9, 2022
4' 6.75"
Holst Invitational Apr 17, 2021
4' 7"
South Dakota Challenge Apr 9-10, 2021
High Jump (Indoor)
Top↑
4' 9.5"
NSIC Indoor Track & Field Championships Feb 25-26, 2022
4' 6.25"
Gene Glader Classic Feb 5, 2022
4' 6"
Mark Schuck Open and Multi Jan 28-29, 2022
Long Jump (Outdoor)
Top↑
14' 5"
Running on Hope Invitational Apr 26, 2023
4.77m (-0.3)
15' 7.75"
Minnesota State Open Apr 8- 9, 2022
NM
ESU Relays Mar 24-26, 2022
4.88m (1.5)
16' 0.25"
Maverick Spring Invite Apr 2- 3, 2021
Long Jump (Indoor)
Top↑
16' 2.5"
NSIC Indoor Track & Field Championships Feb 25-26, 2022
NM
NM
NSIC & Friends Indoor Challenge Feb 12, 2022
13' 9"
Chuck Petersen Open Dec 4, 2021
Shot Put (Outdoor)
Top↑
23' 4.75"
Hamline Invitational Apr 2, 2022
NM
South Dakota Challenge Apr 9-10, 2021
Shot Put (Indoor)
Top↑
23' 6"
NSIC Indoor Track & Field Championships Feb 25-26, 2022
Javelin (Outdoor)
Top↑
45' 10"
Holst Invitational Apr 17, 2021
Pentathlon (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 25-26, 2022

2023 Outdoors

200 Meters
29.67 (1.5)
St Thomas Tomcat Invitational April 7, 2023
400 Meters
Spartan Opener April 2, 2023
400 Hurdles
St Thomas Joe Sweeney Invitational May 3, 2023
400 Hurdles
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Running on Hope Invitational April 26, 2023
Holst Invitational April 22, 2023
Norse Invite April 15, 2023
Long Jump
Running on Hope Invitational April 26, 2023

2022 Outdoors

200 Meters
28.58 (3.1)
ESU Relays March 24-26, 2022
400 Meters
Drake Alternative April 30, 2022
100 Hurdles
19.42 (2.1)
Holst Invitational April 22-23, 2022
400 Hurdles
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Meet of the UnSaintly May 6, 2022
Drake Alternative April 30, 2022
Holst Invitational April 22-23, 2022
St. Thomas Tom Cat Invitational April 13, 2022
Minnesota State Open April 8- 9, 2022
Hamline Invitational April 2, 2022
High Jump
Minnesota State Open April 8- 9, 2022
Long Jump
4.77m (-0.3)
Minnesota State Open April 8- 9, 2022
ESU Relays March 24-26, 2022
Shot Put
Hamline Invitational April 2, 2022

2022 Indoors

60 Meters
Gene Glader Classic February 5, 2022
Mark Schuck Open and Multi January 28-29, 2022
200 Meters
Gene Glader Classic February 5, 2022
Mark Schuck Open and Multi January 28-29, 2022
400 Meters
NSIC & Friends Indoor Challenge February 12, 2022
800 Meters
NSIC Indoor Track & Field Championships February 25-26, 2022
60 Hurdles
NSIC Indoor Track & Field Championships February 25-26, 2022
60 Hurdles
NSIC & Friends Indoor Challenge February 12, 2022
High Jump
NSIC Indoor Track & Field Championships February 25-26, 2022
Gene Glader Classic February 5, 2022
Mark Schuck Open and Multi January 28-29, 2022
Long Jump
NSIC Indoor Track & Field Championships February 25-26, 2022
NM
NSIC & Friends Indoor Challenge February 12, 2022
Shot Put
NSIC Indoor Track & Field Championships February 25-26, 2022
Pentathlon
NSIC Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

60 Hurdles
Chuck Petersen Open December 4, 2021
Long Jump
Chuck Petersen Open December 4, 2021

2021 Outdoors

200 Meters
28.84 (2.8)
South Dakota Challenge April 9-10, 2021
28.99 (-1.7)
Maverick Spring Invite April 2- 3, 2021
800 Meters
South Dakota Challenge April 9-10, 2021
400 Hurdles
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
4 x 100 Relay
Maverick Classic May 7, 2021
4 x 400 Relay
Maverick Spring Invite April 2- 3, 2021
High Jump
Holst Invitational April 17, 2021
South Dakota Challenge April 9-10, 2021
Long Jump
4.88m (1.5)
Maverick Spring Invite April 2- 3, 2021
Shot Put
South Dakota Challenge April 9-10, 2021
Javelin
Holst Invitational April 17, 2021
200 Meters (Outdoors)
2023  
29.67 (1.5)
2021  
28.99 (-1.7)
(Apr 2- 3, 2021)
400 Meters (Outdoors)
2023  
(Apr 2, 2023)
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
2022  
(May 6, 2022)
2021  
High Jump (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 9-10, 2021)
Long Jump (Outdoors)
2023  
(Apr 26, 2023)
2022  
4.77m (-0.3)
(Apr 8- 9, 2022)
2021  
4.88m (1.5)
(Apr 2- 3, 2021)
Shot Put (Outdoors)
2022  
(Apr 2, 2022)
Javelin (Outdoors)
2021  
(Apr 17, 2021)
60 Meters (Indoors)
2022  
(Feb 5, 2022)
200 Meters (Indoors)
2022  
(Feb 5, 2022)
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2022  
60 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2022  
2021  
(Dec 4, 2021)
High Jump (Indoors)
2022  
Long Jump (Indoors)
2022  
2021  
(Dec 4, 2021)
Shot Put (Indoors)
2022  
Pentathlon (Indoors)
2022