College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 19:12.50 7th (F)
10,000 43:00.72 8th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
5000 18:47.82 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
5000 19:35.83 10th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
10,000 40:24.45 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:55.01 3rd (F)
5000 19:25.61 5th (F)
RIT February Friday Invitational    Feb 9, 2024
3000 11:09.68 8th (F)
Conference Challenge Cup    Jan 27, 2024
5000 19:26.23 11th (F)
Highlander Invitational    Jan 20, 2024
3000 11:09.23 4th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 22:49.6 11th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:25.3 104th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 24:20.1 152nd
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 24:34.2 64th
Fisher-Rodenbeck XC Invite (College)    Sep 1, 2023
4k 15:42.3 16th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
10,000 39:57.25 6th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 18:51.73 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:02.09 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 40:11.91 10th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
Mile 5:22.55 6th (F)
3000 10:58.76 7th (F)
RIT February Friday Invitational    Feb 10, 2023
5000 19:38.55 2nd (F)
Brockport Multi    Feb 3- 4, 2023
Mile 5:25.66 2nd (F)
Winter Welcome Back    Jan 21, 2023
5000 19:49.54 6th (F)
Spartan Invitational    Jan 13, 2023
3000 10:45.79 5th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 23:42.1 6th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 24:36.7 55th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 16:44.0 25th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 18:50.73 10th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:08.28 5th (F)
5000 19:19.30 5th (F)
10,000 39:59.32 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 5:01.96 10th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
5000 18:39.02 2nd (F)
Brockport April Meet    Apr 15, 2022
10,000 41:30.73 2nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:33.33 9th (F)
1500 5:07.16 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 18:55.22 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:42.53 3rd (F)
5000 19:14.96 7th (F)
RIT February Friday Invitational    Feb 11, 2022
5000 19:47.42 1st (F)
Brockport Multi    Feb 4- 5, 2022
3000 11:21.34 8th (F)
Utica Winter Opener    Jan 15, 2022
5000 19:51.75 6th (F)
Southern Tier 2022    Jan 8, 2022
Mile 5:49.01 1st (F)
4x400 4:53.86 3rd (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 11:11.48 3rd (F)
Houghton December Classic    Dec 3, 2021
5000 19:52.09 7th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:07.8 117th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 27:10.4 231st
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
10,000 41:47.25 7th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
1500 5:13.90 11th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
10,000 43:27.11 7th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 19:32.63 4th (F)
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 15:53.5 2nd
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
3000 11:18.08 5th (F)
5000 19:48.89 5th (F)
Highlander Invitational    Mar 13, 2021
3000 11:18.24 4th (F)
Nazareth Mini Invite    Mar 6, 2021
5000 19:58.92 6th (F)
800 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
1500 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Brockport Friday Night Invite on Saturday May 1, 2021
Mile (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Southern Tier 2022 Jan 8, 2022
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT February Friday Invitational Feb 9, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Spartan Invitational Jan 13, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Brockport Multi Feb 4- 5, 2022
Nazareth Alumni Invite Dec 10, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
Brockport Multi & Invitational Apr 14-15, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
RIT February Friday Invitational Feb 10, 2023
Winter Welcome Back Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Brockport April Meet Apr 15, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Southern Tier 2022 Jan 8, 2022
4k
Top↑
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher-Rodenbeck XC Invite Mar 26, 2021
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Spartan Invitational January 13, 2023
5000 Meters
RIT February Friday Invitational February 10, 2023
Winter Welcome Back January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Southern Tier 2022 January 8, 2022
3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Brockport Multi February 4- 5, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Southern Tier 2022 January 8, 2022

2021 Indoors

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 22-23, 2022)
2021  
(Apr 19, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022  
2021  
Mile (Indoors)
2023  
2022  
(Jan 8, 2022)
3000 Meters (Indoors)
2024  
2023  
(Jan 13, 2023)
2022  
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
4k (XC)
2023  
2022  
2021  
Mar 26, 2021
5k (XC)
2021  
6k (XC)
2023  
2022  
2021