EMILE SOW (SR-4)

U. OF CHICAGO

College Bests

1500 MILE
3000 5000
8K (XC)  

NCC Heenan Invitational    Feb 11, 2023
3000 8:42.55 2nd (F)
2023 Windy City Rumble    Feb 4, 2023
Mile 4:21.30 2nd (F)
Aurora Grand Prix    Jan 27-28, 2023
5000 14:56.30 2nd (F)
I 55 Invite 2023    Jan 21, 2023
3000 8:41.34 5th (F)
2023 Phoenix Invitational    Jan 7, 2023
Mile 4:24.30 4th (F)
UAA Cross Country Championships    Oct 29, 2022
8k 25:38.1 26th
Augustana Interregional Invitational    Oct 15, 2022
8k 25:16.9 82nd
2022 DIII National Preview    Oct 1, 2022
8k 26:27.1 100th
Gil Dodds Invitational    Sep 17, 2022
8k 26:23.2 26th
St. Francis Saints XC Twilight    Sep 2, 2022
3.1M 15:50.8 6th
Augustana College Twilight Qualifier    May 19, 2022
1500 4:02.65 13th (F)
St. Francis Fighting Chance Invite    May 13-14, 2022
5000 15:32.20 5th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 15:20.04 17th (F)
First Chance Invitational - 2022    Apr 15, 2022
1500 4:04.37 10th (F)
Rex Foster Twilight    Apr 10, 2022
5000 15:30.97 4th (F)
Margaret Bradley Invitational    Feb 19, 2022
Mile 4:21.75 7th (F)
Windy City Rumble    Feb 5, 2022
3000 8:49.23 3rd (F)
I 55 Tri 2022    Jan 22, 2022
Mile 4:26.98 8th (F)
North Central College Cardinal Opener-2022    Jan 15, 2022
3000 8:59.46 10th (F)
Phoenix Invitational    Jan 8, 2022
Mile 4:32.13 5th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 27:30.1 161st
MSU Spartan Invitational    Sep 17, 2021
8k 28:21.1 152nd
Saints Twilight XC Invitational    Sep 3, 2021
3.1M 15:38.7 17th
St. Francis Fighting Chance Invite    May 14-15, 2021
1500 4:05.05 3rd (F)
Don Church Invitational 2021    Apr 30, 2021
1500 4:04.52 9th (F)
UW-Whitewater Drake Alternative    Apr 23-24, 2021
5000 16:15.00 2nd (F)
NCC 1st Chance    Apr 2, 2021
1500 4:10.91 12th (F)
Elmhurst University Earlybird    Mar 27, 2021
3000 9:01.51 8th (F)
1500 Meters (Outdoor)
Top↑
Augustana College Twilight Qualifier May 19, 2022
First Chance Invitational - 2022 Apr 15, 2022
St. Francis Fighting Chance Invite May 14-15, 2021
Don Church Invitational 2021 Apr 30, 2021
NCC 1st Chance Apr 2, 2021
Mile (Indoor)
Top↑
2023 Windy City Rumble Feb 4, 2023
2023 Phoenix Invitational Jan 7, 2023
Margaret Bradley Invitational Feb 19, 2022
I 55 Tri 2022 Jan 22, 2022
Phoenix Invitational Jan 8, 2022
3000 Meters (Outdoor)
Top↑
Elmhurst University Earlybird Mar 27, 2021
3000 Meters (Indoor)
Top↑
NCC Heenan Invitational Feb 11, 2023
I 55 Invite 2023 Jan 21, 2023
Windy City Rumble Feb 5, 2022
North Central College Cardinal Opener-2022 Jan 15, 2022
5000 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 13-14, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Rex Foster Twilight Apr 10, 2022
UW-Whitewater Drake Alternative Apr 23-24, 2021
5000 Meters (Indoor)
Top↑
Aurora Grand Prix Jan 27-28, 2023
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022
Augustana Interregional Invitational Oct 16, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
MSU Spartan Invitational Sep 17, 2021
3.1 Mile
Top↑
St. Francis Saints XC Twilight Sep 2, 2022
Saints Twilight XC Invitational Sep 3, 2021

2023 Indoors

Mile
2023 Windy City Rumble February 4, 2023
2023 Phoenix Invitational January 7, 2023
3000 Meters
NCC Heenan Invitational February 11, 2023
I 55 Invite 2023 January 21, 2023
5000 Meters
Aurora Grand Prix January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Margaret Bradley Invitational February 19, 2022
I 55 Tri 2022 January 22, 2022
Phoenix Invitational January 8, 2022
3000 Meters
Windy City Rumble February 5, 2022
North Central College Cardinal Opener-2022 January 15, 2022

2021 XC

2021 Outdoors

1500 Meters
St. Francis Fighting Chance Invite May 14-15, 2021
Don Church Invitational 2021 April 30, 2021
NCC 1st Chance April 2, 2021
3000 Meters
Elmhurst University Earlybird March 27, 2021
5000 Meters
UW-Whitewater Drake Alternative April 23-24, 2021
Mile (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 5, 2022)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
8k (XC)
2022  
2021  
3.1 Mile (XC)
2022  
2021  
1500 Meters (Outdoors)
2022  
2021  
(Apr 30, 2021)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2022  
2021  
(Apr 23-24, 2021)