IAN PAUL (SR-4)

LEBANON VALLEY

College Bests

55 60
SP
  43' 6"
JT
  204' 5"
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2025
JT 57.56m 188' 10" 14th (F)
AARTFC Outdoor Track & Field Championships    May 14-15, 2025
JT 60.54m 198' 7" 4th (F)
2025 Middle Atlantic Conference Outdoor T&F Championships    May 1- 3, 2025
SP 12.84m 42' 1.5" 15th (F)
JT 56.79m 186' 4" 5th (F)
20th Annual Paul Kaiser Classic    Apr 26, 2025
SP 12.41m 40' 8.75" 18th (F)
JT 58.15m 190' 9" 5th (F)
York College Twilight    Apr 16, 2025
JT 56.81m 186' 5" 1st (F)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
SP 12.01m 39' 5" 18th (F)
42nd Millersville Metrics    Apr 4- 5, 2025
SP 11.85m 38' 10.5" 16th (F)
JT 54.34m 178' 3" 6th (F)
Danny Curran Invite    Mar 28-29, 2025
JT 61.83m 202' 10" 2nd (F)
LVC Outdoor Mini Meet    Mar 22, 2025
SP 11.83m 38' 9.75" 3rd (F)
JT NM
2025 Middle Atlantic Conference Indoor Track & Field Champio    Feb 28-Mar 1, 2025
SP 12.69m 41' 7.75" 17th (F)
SU Tune Up    Feb 21, 2025
SP 12.35m 40' 6.25" 6th (F)
SU Invite    Feb 15, 2025
SP 12.14m 39' 10" 11th (F)
Blue & White Invite    Feb 8, 2025
SP 12.45m 40' 10.25" 13th (F)
Coach I Invite    Jan 25, 2025
SP 12.03m 39' 5.75" 15th (F)
2025 Moravian Indoor Meet    Jan 18, 2025
SP 12.33m 40' 5.5" 10th (F)
LVC Indoor College Meet    Jan 10, 2025
SP 12.19m 40' 0" 3rd (F)
Diplomat Open    Dec 6, 2024
SP 11.89m 39' 0.25" 15th (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
JT 59.13m 194' 0" 13th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
SP 12.07m 39' 7.25" 21st (F)
JT 59.73m 195' 11" 1st (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
SP 12.34m 40' 6" 21st (F)
JT 56.81m 186' 5" 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
JT 60.17m 197' 5" 2nd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
SP 12.70m 41' 8" 9th (F)
JT 59.58m 195' 6" 1st (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
SP 12.85m 42' 2" 11th (F)
JT 62.32m 204' 5" 2nd (F)
York College Twilight Meet    Mar 27, 2024
SP 13.26m 43' 6" 11th (F)
JT 56.17m 184' 3" 1st (F)
LVC Mini Outdoor Meet    Mar 23, 2024
SP 12.21m 40' 0.75" 1st (F)
JT 44.08m 144' 7" 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
SP 13.26m 43' 6" 11th (F)
SU Tune Up    Feb 17, 2024
SP 13.03m 42' 9" 8th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
SP 12.26m 40' 2.75" 22nd (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
60 8.06 45th (P)
SP NM NM
LVC College Indoor    Jan 12, 2024
55 7.40 14th (P)
SP 12.15m 39' 10.5" 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
SP NM NM
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
JT 57.20m 187' 8" 3rd (F)
Widener Final Qualifier    May 14-15, 2023
JT 52.82m 173' 3" 5th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
JT 55.78m 183' 0" 4th (F)
Paul Kaiser Classic    Apr 29, 2023
JT 57.83m 189' 9" 4th (F)
2023 Widener Invite    Apr 21-22, 2023
SP 12.60m 41' 4.25" 18th (F)
JT 54.60m 179' 2" 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
SP 12.56m 41' 2.5" 15th (F)
JT 53.87m 176' 9" 2nd (F)
York College Twilight Meet    Apr 5, 2023
JT 52.43m 172' 0" 3rd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
SP 12.89m 42' 3.5" 13th (F)
JT 43.44m 142' 6" 20th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SP NM NM
JT 50.74m 166' 6" 1st (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
SP 12.80m 42' 0" 14th (F)
SU Tune Up    Feb 18, 2023
SP 12.78m 41' 11.25" 9th (F)
Alvernia University Plex Shootout    Feb 11, 2023
SP 12.55m 41' 2.25" 13th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
SP 12.11m 39' 8.75" 14th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
SP 12.12m 39' 9.25" 20th (F)
LVC College Indoor    Jan 13, 2023
SP 12.00m 39' 4.5" 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
SP 12.63m 41' 5.25" 6th (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
JT 57.44m 188' 5" 2nd (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
SP 10.38m 34' 0.75" 25th (F)
JT 46.52m 152' 7" 4th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
JT 48.54m 159' 3" 9th (F)
Widener Invitational    Apr 22-23, 2022
JT 50.42m 165' 5" 7th (F)
York College Twilight Meet    Apr 13, 2022
JT 49.77m 163' 3" 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
SP 11.30m 37' 1" 18th (F)
JT 50.52m 165' 9" 4th (F)
39th Millersville Metrics    Apr 2, 2022
SP 11.72m 38' 5.5" 21st (F)
JT 51.67m 169' 6" 10th (F)
Jim Taylor Invitational    Mar 25-26, 2022
JT 49.06m 160' 11" 9th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
SP 11.37m 37' 3.75" 18th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
SP 11.53m 37' 10" 16th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
SP 11.31m 37' 1.25" 20th (F)
Alvernia Winter Invite    Jan 22, 2022
SP 11.10m 36' 5" 20th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
SP 10.00m 32' 9.75" 7th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
SP 11.99m 39' 4" 7th (F)
55 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
60 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Shot Put (Outdoor)
Top↑
42' 1.5"
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
40' 8.75"
20th Annual Paul Kaiser Classic Apr 26, 2025
39' 5"
2025 Messiah Multi/Invitational Apr 10-12, 2025
38' 10.5"
42nd Millersville Metrics Apr 4- 5, 2025
38' 9.75"
LVC Outdoor Mini Meet Mar 22, 2025
39' 7.25"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
40' 6"
19th Annual Paul Kaiser Classic Apr 27, 2024
41' 8"
2024 Messiah Multi/Invitational Apr 11-13, 2024
42' 2"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
43' 6"
York College Twilight Meet Mar 27, 2024
40' 0.75"
LVC Mini Outdoor Meet Mar 23, 2024
41' 4.25"
2023 Widener Invite Apr 21-22, 2023
41' 2.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
42' 3.5"
40th Millersville Metrics Mar 31-Apr 1, 2023
NM
NM
Outdoor LVC Mini Meet Mar 25, 2023
34' 0.75"
2022 MAC Outdoor T&F Championships May 5- 7, 2022
37' 1"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
38' 5.5"
39th Millersville Metrics Apr 2, 2022
Shot Put (Indoor)
Top↑
41' 7.75"
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
40' 6.25"
SU Tune Up Feb 21, 2025
39' 10"
SU Invite Feb 15, 2025
40' 10.25"
Blue & White Invite Feb 8, 2025
39' 5.75"
Coach I Invite Jan 25, 2025
40' 5.5"
2025 Moravian Indoor Meet Jan 18, 2025
40' 0"
LVC Indoor College Meet Jan 10, 2025
39' 0.25"
Diplomat Open Dec 6, 2024
43' 6"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
42' 9"
SU Tune Up Feb 17, 2024
40' 2.75"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
NM
NM
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
39' 10.5"
LVC College Indoor Jan 12, 2024
NM
NM
Diplomat Open @ Franklin & Marshall Dec 8, 2023
42' 0"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
41' 11.25"
SU Tune Up Feb 18, 2023
41' 2.25"
Alvernia University Plex Shootout Feb 11, 2023
39' 8.75"
Mini-Dip Invitational @ F&M Jan 27, 2023
39' 9.25"
2023 Moravian Indoor Meet Jan 21, 2023
39' 4.5"
LVC College Indoor Jan 13, 2023
41' 5.25"
Diplomat Open @ Franklin & Marshall Dec 9, 2022
37' 3.75"
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
37' 10"
2022 Kutztown Last Chance Qualifier Feb 18, 2022
37' 1.25"
Mini-Dip Invitational @ F&M Jan 28, 2022
36' 5"
Alvernia Winter Invite Jan 22, 2022
32' 9.75"
2022 LVC Dutchman College Indoor Jan 14, 2022
39' 4"
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Javelin (Outdoor)
Top↑
188' 10"
NCAA Division III Outdoor Track & Field Championships May 22-24, 2025
198' 7"
AARTFC Outdoor Track & Field Championships May 14-15, 2025
186' 4"
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
190' 9"
20th Annual Paul Kaiser Classic Apr 26, 2025
186' 5"
York College Twilight Apr 16, 2025
178' 3"
42nd Millersville Metrics Apr 4- 5, 2025
202' 10"
Danny Curran Invite Mar 28-29, 2025
NM
LVC Outdoor Mini Meet Mar 22, 2025
194' 0"
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
195' 11"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
186' 5"
19th Annual Paul Kaiser Classic Apr 27, 2024
197' 5"
Paul Donahue Invitational at Widener University Apr 19-20, 2024
195' 6"
2024 Messiah Multi/Invitational Apr 11-13, 2024
204' 5"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
184' 3"
York College Twilight Meet Mar 27, 2024
144' 7"
LVC Mini Outdoor Meet Mar 23, 2024
187' 8"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
173' 3"
Widener Final Qualifier May 14-15, 2023
183' 0"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
189' 9"
Paul Kaiser Classic Apr 29, 2023
179' 2"
2023 Widener Invite Apr 21-22, 2023
176' 9"
2023 Messiah Multi/Invitational Apr 13-15, 2023
172' 0"
York College Twilight Meet Apr 5, 2023
142' 6"
40th Millersville Metrics Mar 31-Apr 1, 2023
166' 6"
Outdoor LVC Mini Meet Mar 25, 2023
188' 5"
AARTFC Outdoor Track & Field Championships May 18-19, 2022
152' 7"
2022 MAC Outdoor T&F Championships May 5- 7, 2022
159' 3"
17th Annual Paul Kaiser Classic Apr 30, 2022
165' 5"
Widener Invitational Apr 22-23, 2022
163' 3"
York College Twilight Meet Apr 13, 2022
165' 9"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
169' 6"
39th Millersville Metrics Apr 2, 2022
160' 11"
Jim Taylor Invitational Mar 25-26, 2022

2025 Outdoors

2025 Indoors

Shot Put
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
SU Tune Up February 21, 2025
SU Invite February 15, 2025
Blue & White Invite February 8, 2025
Coach I Invite January 25, 2025
2025 Moravian Indoor Meet January 18, 2025
LVC Indoor College Meet January 10, 2025

2024 Indoors

55 Meters
LVC College Indoor January 12, 2024
60 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Shot Put
Diplomat Open December 6, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
SU Tune Up February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
NM
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
LVC College Indoor January 12, 2024

2024 Outdoors

Shot Put
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
LVC Mini Outdoor Meet March 23, 2024
Javelin
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
LVC Mini Outdoor Meet March 23, 2024

2023 Indoors

2023 Outdoors

2022 Indoors

2022 Outdoors

2021 Indoors

Shot Put
Diplomat Open @ Franklin & Marshall December 4, 2021
Shot Put (Outdoors)
2025  
2024  
(Mar 27, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
Javelin (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
2023  
(Apr 29, 2023)
2022  
55 Meters (Indoors)
2024  
(Jan 12, 2024)
60 Meters (Indoors)
2024  
Shot Put (Indoors)
2025  
2024  
2023  
2022  
2021