TFRRS | Jake Orfano – Track and Field Results & Statistics

JAKE ORFANO (JR-3)

ADELPHI

* High School: Chaminade

College Bests

800	2:04.47	1000	2:38.67
1500	4:05.61	MILE	4:23.91
3000	8:39.87	5000	15:15.14
10,000	32:04.51	8K (XC)	25:46.2
10K (XC)	32:12.2	5 MILE (XC)	27:09.2

Bison Outdoor Classic 2025 Apr 12-14, 2025
10,000	32:04.51	30th (F)

Sam Howell Invitational Apr 4, 2025
5000	15:15.14	16th (F)

29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
1500	4:09.16	33rd (F)

2025 Northeast-10 Indoor Track & Field Championships Feb 22-23, 2025
3000	8:48.46	5th (F)
5000	15:49.26	5th (F)

NYU DIII Invitational Feb 15, 2025
Mile	4:23.91	8th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
3000	8:39.87	155th (F)

2025 Riverhawk Invitational Jan 24-25, 2025
1000	2:38.67	36th (F)
4x400	3:36.04	19th (F)

NYC Gotham Cup Jan 17, 2025
Mile	4:28.64	21st (F)
DMR	11:17.78	7th (F)

Fastrack Season Opener Dec 6, 2024
5000	15:33.86	3rd (F)

NCAA Division II East Region Cross Country Championships Nov 9, 2024
10k	32:12.2	15th

2024 NE10 Cross Country Conference Championship Oct 27, 2024
8k	25:46.2	11th

Royals Challenge Oct 11, 2024
8k	25:46.2	69th

Harry F. Anderson Invitational Sep 28, 2024
8k	26:18.0	47th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	26:23.5	77th

Adelphi Panthers XC Invitational Sep 6, 2024
4.97M	26:31.7	8th

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
5000	15:34.93	10th (F)
10,000	32:23.13	4th (F)

Lions Invite 2024 Apr 26-27, 2024
800	2:04.47	36th (F)
4x400	3:43.53	5th (F)

Rider Invitational 2024 Apr 20, 2024
1500	4:05.61	18th (F)

Wilton Wright Invitational Apr 6, 2024
1500	4:12.30	7th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
10,000	33:42.86	5th (F)

Fred Hardy Invitational Mar 22, 2024
5000	15:31.19	4th (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
3000	8:53.35	7th (F)
5000	15:44.81	9th (F)

Fastrack National Invite Feb 9, 2024
Mile	4:26.39	46th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	8:50.36	140th (F)

NYC Gotham Cup 2023 Jan 19, 2024
Mile	4:34.69	21st (F)
DMR	11:00.52	4th (F)

Suffolk Ice Breaker Jan 13, 2024
3000	9:07.83	18th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	32:42.4	33rd

NE10 Conference Championship Oct 22, 2023
8k	26:18.1	18th

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	26:32.2	20th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:10.9	53rd

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	26:49.3	85th

Adelphi Panthers XC Invite Sep 1, 2023
4.97M	27:17.0	22nd

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
5000	15:50.47	9th (F)
10,000	33:12.08	9th (F)

2023 Lions Invitational Apr 28-29, 2023
800	2:08.87	45th (F)
1500	4:14.51	11th (F)

2023 Rider Invitational Apr 22, 2023
1500	4:11.68	26th (F)

Bison Outdoor Classic Apr 14-16, 2023
3000	8:54.77	24th (F)

AIC Yellowjacket Invitational Apr 1, 2023
10,000	33:52.90	4th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000	15:50.37	28th (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	34:15.5	55th

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	28:34.5	73rd

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	16:45.1	36th

Lewis Crossover Oct 8, 2022
8k	27:15.0	171st

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:51.6	91st

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	27:09.2	106th

Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
4.97M	27:38.5	15th

Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
3000	9:12.05	20th (F)
5000	16:22.80	14th (F)

Fastrack National Invite Feb 11, 2022
3000	9:18.80	42nd (F)

2022 DeSchriver Invitational Feb 5, 2022
800	2:12.70	15th (F)
Mile	4:42.26	4th (F)

Ramapo College Track & Field Opener Jan 21, 2022
3000	9:26.05	5th (F)

2022 Spartan Invite Jan 14, 2022
3000	9:31.99	19th (F)

Fastrack Season Opener Dec 3, 2021
5000	16:31.90	8th (F)

NCAA Division II East Region Cross Country Championships Nov 6, 2021
10k	34:49.0	65th

Northeast-10 Cross Country Championships Oct 24, 2021
8k	28:48.5	65th

Harry F. Anderson Invitational Sep 25, 2021
8k	27:25.3	58th

The 39th Annual Shacklette Invitational Sep 11, 2021
4.97M	29:11.9	24th

Adelphi Panthers XC invitational Sep 3, 2021
4.97M	27:55.8	30th

↓Competing for Chaminade ↓

CHSAA Intersectional Championship Feb 8, 2020
1600	4:47.32	1st (F)

CHSAA Weight Division & Novice Intersectional Championship Dec 29, 2019
3200	10:35.25	4th (F)

Lehigh Paul Short Run (College) Oct 5, 2019
5k	17:33.6	165th

QUICK LINKS:

800
1000
1500
1600
Mile
3000
3200
5000
10,000
5k
8k
10k
3.11 Mile
4.97 Mile
5 Mile
6.21 Mile

800 Meters (Outdoor) Top↑
2:04.47	Lions Invite 2024	Apr 26-27, 2024
2:08.87	2023 Lions Invitational	Apr 28-29, 2023

800 Meters (Indoor) Top↑
2:12.70	2022 DeSchriver Invitational	Feb 5, 2022

1000 Meters (Indoor) Top↑
2:38.67	2025 Riverhawk Invitational	Jan 24-25, 2025

1500 Meters (Outdoor) Top↑
4:09.16	29th Annual Monmouth University Track & Field Season Opener	Mar 28-29, 2025
4:05.61	Rider Invitational 2024	Apr 20, 2024
4:12.30	Wilton Wright Invitational	Apr 6, 2024
4:14.51	2023 Lions Invitational	Apr 28-29, 2023
4:11.68	2023 Rider Invitational	Apr 22, 2023

1600 Meters (Indoor) Top↑
4:47.32 * for Chaminade	CHSAA Intersectional Championship	Feb 8, 2020

Mile (Indoor) Top↑
4:23.91	NYU DIII Invitational	Feb 15, 2025
4:28.64	NYC Gotham Cup	Jan 17, 2025
4:26.39	Fastrack National Invite	Feb 9, 2024
4:34.69	NYC Gotham Cup 2023	Jan 19, 2024
4:42.26	2022 DeSchriver Invitational	Feb 5, 2022

3000 Meters (Outdoor) Top↑
8:54.77	Bison Outdoor Classic	Apr 14-16, 2023

3000 Meters (Indoor) Top↑
8:48.46	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
8:39.87	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
8:53.35	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
8:50.36	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
9:07.83	Suffolk Ice Breaker	Jan 13, 2024
9:12.05	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
9:18.80	Fastrack National Invite	Feb 11, 2022
9:26.05	Ramapo College Track & Field Opener	Jan 21, 2022
9:31.99	2022 Spartan Invite	Jan 14, 2022

3200 Meters (Indoor) Top↑
10:35.25 * for Chaminade	CHSAA Weight Division & Novice Intersectional Championship	Dec 29, 2019

5000 Meters (Outdoor) Top↑
15:15.14	Sam Howell Invitational	Apr 4, 2025
15:34.93	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
15:31.19	Fred Hardy Invitational	Mar 22, 2024
15:50.47	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
15:50.37	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
15:49.26	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
15:33.86	Fastrack Season Opener	Dec 6, 2024
15:44.81	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
16:22.80	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
16:31.90	Fastrack Season Opener	Dec 3, 2021

10,000 Meters (Outdoor) Top↑
32:04.51	Bison Outdoor Classic 2025	Apr 12-14, 2025
32:23.13	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
33:42.86	Ramapo College Track & Field Invitational	Mar 29-30, 2024
33:12.08	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
33:52.90	AIC Yellowjacket Invitational	Apr 1, 2023

4 x 400 Relay (Outdoor) Top↑
3:43.53	Lions Invite 2024	Apr 26-27, 2024

4 x 400 Relay (Indoor) Top↑
3:36.04	2025 Riverhawk Invitational	Jan 24-25, 2025

Distance Medley Relay (Indoor) Top↑
11:17.78	NYC Gotham Cup	Jan 17, 2025
11:00.52	NYC Gotham Cup 2023	Jan 19, 2024

5k Top↑
17:33.6 * for Chaminade	Lehigh Paul Short Run (College)	Oct 5, 2019

8k Top↑
25:46.2	2024 NE10 Cross Country Conference Championship	Oct 27, 2024
25:46.2	Royals Challenge	Oct 11, 2024
26:18.0	Harry F. Anderson Invitational	Sep 28, 2024
26:23.5	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
26:18.1	NE10 Conference Championship	Oct 22, 2023
26:32.2	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
27:10.9	Lehigh Paul Short Run (College)	Sep 30, 2023
26:49.3	UMDartmouth Cross Country Invitational	Sep 17, 2023
27:15.0	Lewis Crossover	Oct 8, 2022
26:51.6	Lehigh Paul Short Run (College)	Sep 30, 2022
28:48.5	Northeast-10 Cross Country Championships	Oct 24, 2021
27:25.3	Harry F. Anderson Invitational	Sep 25, 2021

10k Top↑
32:12.2	NCAA Division II East Region Cross Country Championships	Nov 9, 2024
32:42.4	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
34:49.0	NCAA Division II East Region Cross Country Championships	Nov 6, 2021

3.11 Mile Top↑
16:45.1	Adelphi Short-Course Showdown	Oct 21, 2022

4.97 Mile Top↑
26:31.7	Adelphi Panthers XC Invitational	Sep 6, 2024
27:17.0	Adelphi Panthers XC Invite	Sep 1, 2023
28:34.5	NE 10 Cross-Country Run Championship	Nov 6, 2022
27:38.5	Adelphi Panthers XC invitational 5th Annual	Sep 2, 2022
29:11.9	The 39th Annual Shacklette Invitational	Sep 11, 2021
27:55.8	Adelphi Panthers XC invitational	Sep 3, 2021

5 Mile Top↑
27:09.2	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

6.21 Mile Top↑
34:15.5	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2025 Outdoors

1500 Meters
4:09.16	29th Annual Monmouth University Track & Field Season Opener	March 28-29, 2025

5000 Meters
15:15.14	Sam Howell Invitational	April 4, 2025

10,000 Meters
32:04.51	Bison Outdoor Classic 2025	April 12-14, 2025

2025 Indoors

1000 Meters
2:38.67	2025 Riverhawk Invitational	January 24-25, 2025

Mile
4:23.91	NYU DIII Invitational	February 15, 2025
4:28.64	NYC Gotham Cup	January 17, 2025

3000 Meters
8:48.46	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025
8:39.87	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

5000 Meters
15:49.26	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025

4 x 400 Relay
3:36.04	2025 Riverhawk Invitational	January 24-25, 2025

Distance Medley Relay
11:17.78	NYC Gotham Cup	January 17, 2025

2024 Indoors

Mile
4:26.39	Fastrack National Invite	February 9, 2024
4:34.69	NYC Gotham Cup 2023	January 19, 2024

3000 Meters
8:53.35	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
8:50.36	Boston University John Thomas Terrier Classic	January 26-27, 2024
9:07.83	Suffolk Ice Breaker	January 13, 2024

5000 Meters
15:33.86	Fastrack Season Opener	December 6, 2024
15:44.81	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024

Distance Medley Relay
11:00.52	NYC Gotham Cup 2023	January 19, 2024

2024 XC

8k
25:46.2	2024 NE10 Cross Country Conference Championship	October 27, 2024
25:46.2	Royals Challenge	October 11, 2024
26:18.0	Harry F. Anderson Invitational	September 28, 2024
26:23.5	UMass Dartmouth Cross Country Invitational	September 21, 2024

10k
32:12.2	NCAA Division II East Region Cross Country Championships	November 9, 2024

4.97 Mile
26:31.7	Adelphi Panthers XC Invitational	September 6, 2024

2024 Outdoors

800 Meters
2:04.47	Lions Invite 2024	April 26-27, 2024

1500 Meters
4:05.61	Rider Invitational 2024	April 20, 2024
4:12.30	Wilton Wright Invitational	April 6, 2024

5000 Meters
15:34.93	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
15:31.19	Fred Hardy Invitational	March 22, 2024

10,000 Meters
32:23.13	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
33:42.86	Ramapo College Track & Field Invitational	March 29-30, 2024

4 x 400 Relay
3:43.53	Lions Invite 2024	April 26-27, 2024

2023 XC

8k
26:18.1	NE10 Conference Championship	October 22, 2023
26:32.2	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
27:10.9	Lehigh Paul Short Run (College)	September 30, 2023
26:49.3	UMDartmouth Cross Country Invitational	September 17, 2023

10k
32:42.4	NCAA Division II East Region Cross Country Championships	November 4, 2023

4.97 Mile
27:17.0	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

800 Meters
2:08.87	2023 Lions Invitational	April 28-29, 2023

1500 Meters
4:14.51	2023 Lions Invitational	April 28-29, 2023
4:11.68	2023 Rider Invitational	April 22, 2023

3000 Meters
8:54.77	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
15:50.47	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
15:50.37	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

10,000 Meters
33:12.08	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
33:52.90	AIC Yellowjacket Invitational	April 1, 2023

2022 XC

8k
27:15.0	Lewis Crossover	October 8, 2022
26:51.6	Lehigh Paul Short Run (College)	September 30, 2022

3.11 Mile
16:45.1	Adelphi Short-Course Showdown	October 21, 2022

4.97 Mile
28:34.5	NE 10 Cross-Country Run Championship	November 6, 2022
27:38.5	Adelphi Panthers XC invitational 5th Annual	September 2, 2022

5 Mile
27:09.2	UMass Dartmouth Cross Country Invitational	September 17, 2022

6.21 Mile
34:15.5	NCAA Division II East Region Cross Country Championships	November 19, 2022

2022 Indoors

800 Meters
2:12.70	2022 DeSchriver Invitational	February 5, 2022

Mile
4:42.26	2022 DeSchriver Invitational	February 5, 2022

3000 Meters
9:12.05	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022
9:18.80	Fastrack National Invite	February 11, 2022
9:26.05	Ramapo College Track & Field Opener	January 21, 2022
9:31.99	2022 Spartan Invite	January 14, 2022

5000 Meters
16:22.80	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022

2021 Indoors

5000 Meters
16:31.90	Fastrack Season Opener	December 3, 2021

2021 XC

8k
28:48.5	Northeast-10 Cross Country Championships	October 24, 2021
27:25.3	Harry F. Anderson Invitational	September 25, 2021

10k
34:49.0	NCAA Division II East Region Cross Country Championships	November 6, 2021

4.97 Mile
29:11.9	The 39th Annual Shacklette Invitational	September 11, 2021
27:55.8	Adelphi Panthers XC invitational	September 3, 2021

↓Competing for Chaminade ↓

2020 Indoors

1600 Meters
4:47.32	CHSAA Intersectional Championship	February 8, 2020

2019 Indoors

3200 Meters
10:35.25	CHSAA Weight Division & Novice Intersectional Championship	December 29, 2019

2019 XC

5k
17:33.6	Lehigh Paul Short Run (College)	October 5, 2019

800 Meters (Outdoors)
2024	2:04.47	Lions Invite 2024 (Apr 26-27, 2024)
2023	2:08.87	2023 Lions Invitational (Apr 28-29, 2023)

1500 Meters (Outdoors)
2025	4:09.16	29th Annual Monmouth University Track & Field Season Opener (Mar 28-29, 2025)
2024	4:05.61	Rider Invitational 2024 (Apr 20, 2024)
2023	4:11.68	2023 Rider Invitational (Apr 22, 2023)

3000 Meters (Outdoors)
2023	8:54.77	Bison Outdoor Classic (Apr 14-16, 2023)

5000 Meters (Outdoors)
2025	15:15.14	Sam Howell Invitational (Apr 4, 2025)
2024	15:31.19	Fred Hardy Invitational (Mar 22, 2024)
2023	15:50.37	27th Annual Monmouth University Track & Field Season Opener (Mar 24-25, 2023)

10,000 Meters (Outdoors)
2025	32:04.51	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	32:23.13	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	33:12.08	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2023)

800 Meters (Indoors)
2022	2:12.70	2022 DeSchriver Invitational (Feb 5, 2022)

1000 Meters (Indoors)
2025	2:38.67	2025 Riverhawk Invitational (Jan 24-25, 2025)

1600 Meters (Indoors)
2020 * for Chaminade	4:47.32	CHSAA Intersectional Championship (Feb 8, 2020)

Mile (Indoors)
2025	4:23.91	NYU DIII Invitational (Feb 15, 2025)
2024	4:26.39	Fastrack National Invite (Feb 9, 2024)
2022	4:42.26	2022 DeSchriver Invitational (Feb 5, 2022)

3000 Meters (Indoors)
2025	8:39.87	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)
2024	8:50.36	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2022	9:12.05	Northeast-10 Indoor Track & Field Championships (Feb 24-25, 2022)

3200 Meters (Indoors)
2019 * for Chaminade	10:35.25	CHSAA Weight Division & Novice Intersectional Championship (Dec 29, 2019)

5000 Meters (Indoors)
2025	15:49.26	2025 Northeast-10 Indoor Track & Field Championships (Feb 22-23, 2025)
2024	15:33.86	Fastrack Season Opener (Dec 6, 2024)
2022	16:22.80	Northeast-10 Indoor Track & Field Championships (Feb 24-25, 2022)
2021	16:31.90	Fastrack Season Opener (Dec 3, 2021)

5k (XC)
2019 * for Chaminade	17:33.6	Lehigh Paul Short Run (College) Oct 5, 2019

8k (XC)
2024	25:46.2	2024 NE10 Cross Country Conference Championship Oct 27, 2024
2023	26:18.1	NE10 Conference Championship Oct 22, 2023
2022	26:51.6	Lehigh Paul Short Run (College) Sep 30, 2022
2021	27:25.3	Harry F. Anderson Invitational Sep 25, 2021

10k (XC)
2024	32:12.2	NCAA Division II East Region Cross Country Championships Nov 9, 2024
2023	32:42.4	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2021	34:49.0	NCAA Division II East Region Cross Country Championships Nov 6, 2021

3.11 Mile (XC)
2022	16:45.1	Adelphi Short-Course Showdown Oct 21, 2022

4.97 Mile (XC)
2024	26:31.7	Adelphi Panthers XC Invitational Sep 6, 2024
2023	27:17.0	Adelphi Panthers XC Invite Sep 1, 2023
2022	27:38.5	Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
2021	27:55.8	Adelphi Panthers XC invitational Sep 3, 2021

5 Mile (XC)
2022	27:09.2	UMass Dartmouth Cross Country Invitational Sep 17, 2022

6.21 Mile (XC)
2022	34:15.5	NCAA Division II East Region Cross Country Championships Nov 19, 2022