TFRRS | James Goodenow – Track and Field Results & Statistics

JAMES GOODENOW (SR-4)

GREENVILLE

College Bests

400	58.65	800	1:58.82
1500	4:06.23	MILE	4:36.66
6K (XC)	20:18.8	7K (XC)	22:56.9
8K (XC)	26:38.4

SLIAC Track Championships Apr 25-26, 2025
800	2:07.48	11th (F)
1500	4:15.36	3rd (F)

'25 Twilight Apr 18, 2025
1500	4:10.67	18th (F)

Greenville University Select Meet Apr 12, 2025
1500	4:11.91	10th (F)

Illinois College True Blue Invite Apr 4, 2025
800	2:02.77	11th (F)

Wash U Invite Mar 28-29, 2025
1500	4:25.95	28th (F)
4x400	3:36.25	11th (F)

SLIAC Championships Mar 1, 2025
Mile	4:50.21	9th (F)
DMR	11:31.91	1st (F)

Illinois College Hilltop Invite Feb 21, 2025
Mile	4:40.85	19th (F)

NCCAA Indoor Championships Feb 7- 8, 2025
4x800	8:16.89	5th (F)

Principia College Relays Jan 31-Feb 1, 2025
4x800	8:08.88	3rd (F)
DMR	11:24.41	7th (F)

Illinois College Snow Bird Invite Jan 25, 2025
800	2:07.10	18th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
8k	26:48.7	93rd

SLIAC XC Championships Nov 2, 2024
8k	26:38.4	4th

Greenville XC Classic Oct 18, 2024
8k	26:54.9	6th

Brissman-Lundeen Invitational Sep 28, 2024
8k	29:01.1	66th

John McNichols Invitational Sep 21, 2024
8k	27:25.0	310th

9th Annual UIS Prairie Stars Invitational Sep 6, 2024
7k	22:56.9	26th

NCCAA Outdoor Track & Field Championships May 8-10, 2024
1500	4:51.06	16th (F)
4x800	7:55.85	3rd (F)

SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
800	2:06.83	8th (F)
1500	4:15.02	4th (F)

'24 Rose-Hulman Twilight Invitational Apr 19, 2024
1500	4:06.23	3rd (F)

Greenville University Select Meet Apr 13, 2024
800	1:58.82	13th (F)
4x400	3:38.60	13th (F)

Illinois College True Blue Invite Apr 6, 2024
800	2:00.53	15th (F)
4x400	DNS

Wash U Invite Mar 29-30, 2024
1500	4:14.06	12th (F)

Wash U Triangular Mar 23, 2024
800	2:01.73	9th (F)

SLIAC Indoor Track & Field Championships Feb 24, 2024
Mile	4:46.96	2nd (F)
DMR	11:03.24	2nd (F)

Illinois College Hilltop Invite Feb 16, 2024
800	2:05.23	12th (F)

Blue-White Classic Feb 3, 2024
Mile	4:36.66	6th (F)

Principia College Relays Jan 26-27, 2024
4x800	8:37.25	1st (F)
DMR	10:46.24	3rd (F)

Illinois College Snow Bird Invite Jan 20, 2024
800	2:04.83	6th (F)
4x400	3:44.83	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	27:38.4	143rd

SLIAC XC Championships Oct 28, 2023
8k	26:54.1	10th

Greenville Classic XC Invite Oct 13, 2023
8k	27:48.4	17th

Dan Huston Invitational Sep 30, 2023
8k	28:18.4	122nd

Redbird Invite Sep 15, 2023
8k	27:45.7	85th

WashU XC Dual Sep 1, 2023
6k	20:18.8	16th

NCCAA Outdoor Track & Field Championships May 10-12, 2023
1500	4:17.99	16th (F)

SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
1500	4:11.54	3rd (F)

'23 Rose-Hulman Twilight Apr 21, 2023
1500	4:17.17	14th (F)
4x400	3:25.93	3rd (F)

Greenville College Select Meet Apr 15, 2023
800	2:04.20	24th (F)
4x400	3:32.22	7th (F)

Illinois College True Blue Invite Apr 7, 2023
1500	4:13.97	14th (F)
4x400	3:36.28	6th (F)

Wash U Invite Mar 31-Apr 1, 2023
800	2:03.70	14th (F)
4x400	3:37.87	6th (F)

Wash U 5 Way Mar 25, 2023
800	2:04.46	16th (F)
4x400	3:34.34	5th (F)

SLIAC Indoor Track & Field Championships Feb 25, 2023
800	2:11.39	9th (F)
DMR	11:08.99	1st (F)

Illinois College Hilltop Invite Feb 17, 2023
800	2:05.11	19th (F)
4x400	3:35.89	2nd (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
4x800	8:15.01	5th (F)

Illinois College Jim Green Invite Feb 4, 2023
800	2:05.71	7th (F)
4x400	3:45.58	2nd (F)

Principia College Relays Jan 27-28, 2023
4x800	8:37.08	2nd (F)
DMR	11:07.11	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	28:53.6	154th

SLIAC Cross Country Championships Oct 29, 2022
8k	28:01.7	11th

Greenville Classic XC Invite Oct 14, 2022
8k	27:36.4	18th

Aurora Invitational Oct 1, 2022
8k	29:01.8	92nd

Tiger Cross Country Invitational Sep 16, 2022
8k	29:23.0	47th

WashU vs Greenville Dual Sep 1, 2022
6k	21:26.0	25th

Monmouth College Fighting Scots Outdoor May 7, 2022
800	2:06.91	11th (F)
4x400	3:40.74	6th (F)

SLIAC Outdoor Track & Field Championships Apr 29-30, 2022
1500	4:29.69	5th (F)

Rose-Hulman Twilight Invitational Apr 22, 2022
1500	4:26.60	14th (F)

Greenville College Select Meet Apr 15, 2022
1500	4:30.62	29th (F)

McKendree Classic Apr 9, 2022
800	2:08.46	25th (F)

Wash U Invite Apr 2, 2022
800	2:12.48	21st (F)
4x400	3:46.99	9th (F)

Wash U Mini Invite Mar 26, 2022
800	2:10.24	14th (F)
4x400	3:51.91	9th (F)

SLIAC Indoor Championships 2022 Feb 26, 2022
400	58.65	11th (F)

Hilltop Invite 2022 Feb 18, 2022
800	2:14.98	25th (F)

Jim Green Invite 2022 Feb 5, 2022
800	2:09.60	6th (F)

Principia College Relays Jan 28-29, 2022
4x400	3:47.16	7th (F)
4x800	8:39.77	1st (F)
DMR	11:42.04	7th (F)

SLIAC XC Championships Oct 30, 2021
8k	29:15.8	18th

Greenville Classic Oct 15, 2021
8k	29:14.6	39th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	29:59.9	233rd

6th Annual Prairie Star Invitational Sep 10, 2021
7k	25:46.7	34th

QUICK LINKS:

400
800
1500
Mile
6k
7k
8k

400 Meters (Indoor) Top↑
58.65	SLIAC Indoor Championships 2022	Feb 26, 2022

800 Meters (Outdoor) Top↑
2:07.48	SLIAC Track Championships	Apr 25-26, 2025
2:02.77	Illinois College True Blue Invite	Apr 4, 2025
2:06.83	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
1:58.82	Greenville University Select Meet	Apr 13, 2024
2:00.53	Illinois College True Blue Invite	Apr 6, 2024
2:01.73	Wash U Triangular	Mar 23, 2024
2:04.20	Greenville College Select Meet	Apr 15, 2023
2:03.70	Wash U Invite	Mar 31-Apr 1, 2023
2:04.46	Wash U 5 Way	Mar 25, 2023
2:06.91	Monmouth College Fighting Scots Outdoor	May 7, 2022
2:08.46	McKendree Classic	Apr 9, 2022
2:12.48	Wash U Invite	Apr 2, 2022
2:10.24	Wash U Mini Invite	Mar 26, 2022

800 Meters (Indoor) Top↑
2:07.10	Illinois College Snow Bird Invite	Jan 25, 2025
2:05.23	Illinois College Hilltop Invite	Feb 16, 2024
2:04.83	Illinois College Snow Bird Invite	Jan 20, 2024
2:11.39	SLIAC Indoor Track & Field Championships	Feb 25, 2023
2:05.11	Illinois College Hilltop Invite	Feb 17, 2023
2:05.71	Illinois College Jim Green Invite	Feb 4, 2023
2:14.98	Hilltop Invite 2022	Feb 18, 2022
2:09.60	Jim Green Invite 2022	Feb 5, 2022

1500 Meters (Outdoor) Top↑
4:15.36	SLIAC Track Championships	Apr 25-26, 2025
4:10.67	'25 Twilight	Apr 18, 2025
4:11.91	Greenville University Select Meet	Apr 12, 2025
4:25.95	Wash U Invite	Mar 28-29, 2025
4:51.06	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
4:15.02	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
4:06.23	'24 Rose-Hulman Twilight Invitational	Apr 19, 2024
4:14.06	Wash U Invite	Mar 29-30, 2024
4:17.99	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
4:11.54	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
4:17.17	'23 Rose-Hulman Twilight	Apr 21, 2023
4:13.97	Illinois College True Blue Invite	Apr 7, 2023
4:29.69	SLIAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:26.60	Rose-Hulman Twilight Invitational	Apr 22, 2022
4:30.62	Greenville College Select Meet	Apr 15, 2022

Mile (Indoor) Top↑
4:50.21	SLIAC Championships	Mar 1, 2025
4:40.85	Illinois College Hilltop Invite	Feb 21, 2025
4:46.96	SLIAC Indoor Track & Field Championships	Feb 24, 2024
4:36.66	Blue-White Classic	Feb 3, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.25	Wash U Invite	Mar 28-29, 2025
3:38.60	Greenville University Select Meet	Apr 13, 2024
DNS	Illinois College True Blue Invite	Apr 6, 2024
3:25.93	'23 Rose-Hulman Twilight	Apr 21, 2023
3:32.22	Greenville College Select Meet	Apr 15, 2023
3:36.28	Illinois College True Blue Invite	Apr 7, 2023
3:37.87	Wash U Invite	Mar 31-Apr 1, 2023
3:34.34	Wash U 5 Way	Mar 25, 2023
3:40.74	Monmouth College Fighting Scots Outdoor	May 7, 2022
3:46.99	Wash U Invite	Apr 2, 2022
3:51.91	Wash U Mini Invite	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
3:44.83	Illinois College Snow Bird Invite	Jan 20, 2024
3:35.89	Illinois College Hilltop Invite	Feb 17, 2023
3:45.58	Illinois College Jim Green Invite	Feb 4, 2023
3:47.16	Principia College Relays	Jan 28-29, 2022

4 x 800 Relay (Outdoor) Top↑
7:55.85	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

4 x 800 Relay (Indoor) Top↑
8:16.89	NCCAA Indoor Championships	Feb 7- 8, 2025
8:08.88	Principia College Relays	Jan 31-Feb 1, 2025
8:37.25	Principia College Relays	Jan 26-27, 2024
8:15.01	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
8:37.08	Principia College Relays	Jan 27-28, 2023
8:39.77	Principia College Relays	Jan 28-29, 2022

Distance Medley Relay (Indoor) Top↑
11:31.91	SLIAC Championships	Mar 1, 2025
11:24.41	Principia College Relays	Jan 31-Feb 1, 2025
11:03.24	SLIAC Indoor Track & Field Championships	Feb 24, 2024
10:46.24	Principia College Relays	Jan 26-27, 2024
11:08.99	SLIAC Indoor Track & Field Championships	Feb 25, 2023
11:07.11	Principia College Relays	Jan 27-28, 2023
11:42.04	Principia College Relays	Jan 28-29, 2022

6k Top↑
20:18.8	WashU XC Dual	Sep 1, 2023
21:26.0	WashU vs Greenville Dual	Sep 1, 2022

7k Top↑
22:56.9	9th Annual UIS Prairie Stars Invitational	Sep 6, 2024
25:46.7	6th Annual Prairie Star Invitational	Sep 10, 2021

8k Top↑
26:48.7	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
26:38.4	SLIAC XC Championships	Nov 2, 2024
26:54.9	Greenville XC Classic	Oct 18, 2024
29:01.1	Brissman-Lundeen Invitational	Sep 28, 2024
27:25.0	John McNichols Invitational	Sep 21, 2024
27:38.4	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
26:54.1	SLIAC XC Championships	Oct 28, 2023
27:48.4	Greenville Classic XC Invite	Oct 13, 2023
28:18.4	Dan Huston Invitational	Sep 30, 2023
27:45.7	Redbird Invite	Sep 15, 2023
28:53.6	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
28:01.7	SLIAC Cross Country Championships	Oct 29, 2022
27:36.4	Greenville Classic XC Invite	Oct 14, 2022
29:01.8	Aurora Invitational	Oct 1, 2022
29:23.0	Tiger Cross Country Invitational	Sep 16, 2022
29:15.8	SLIAC XC Championships	Oct 30, 2021
29:14.6	Greenville Classic	Oct 15, 2021
29:59.9	Augustana Brissman-Lundeen Invitational	Oct 1, 2021

2025 Outdoors

800 Meters
2:07.48	SLIAC Track Championships	April 25-26, 2025
2:02.77	Illinois College True Blue Invite	April 4, 2025

1500 Meters
4:15.36	SLIAC Track Championships	April 25-26, 2025
4:10.67	'25 Twilight	April 18, 2025
4:11.91	Greenville University Select Meet	April 12, 2025
4:25.95	Wash U Invite	March 28-29, 2025

4 x 400 Relay
3:36.25	Wash U Invite	March 28-29, 2025

2025 Indoors

800 Meters
2:07.10	Illinois College Snow Bird Invite	January 25, 2025

Mile
4:50.21	SLIAC Championships	March 1, 2025
4:40.85	Illinois College Hilltop Invite	February 21, 2025

4 x 800 Relay
8:16.89	NCCAA Indoor Championships	February 7- 8, 2025
8:08.88	Principia College Relays	January 31-February 1, 2025

Distance Medley Relay
11:31.91	SLIAC Championships	March 1, 2025
11:24.41	Principia College Relays	January 31-February 1, 2025

2024 XC

7k
22:56.9	9th Annual UIS Prairie Stars Invitational	September 6, 2024

8k
26:48.7	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
26:38.4	SLIAC XC Championships	November 2, 2024
26:54.9	Greenville XC Classic	October 18, 2024
29:01.1	Brissman-Lundeen Invitational	September 28, 2024
27:25.0	John McNichols Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:06.83	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
1:58.82	Greenville University Select Meet	April 13, 2024
2:00.53	Illinois College True Blue Invite	April 6, 2024
2:01.73	Wash U Triangular	March 23, 2024

1500 Meters
4:51.06	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
4:15.02	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
4:06.23	'24 Rose-Hulman Twilight Invitational	April 19, 2024
4:14.06	Wash U Invite	March 29-30, 2024

4 x 400 Relay
3:38.60	Greenville University Select Meet	April 13, 2024
DNS	Illinois College True Blue Invite	April 6, 2024

4 x 800 Relay
7:55.85	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

2024 Indoors

800 Meters
2:05.23	Illinois College Hilltop Invite	February 16, 2024
2:04.83	Illinois College Snow Bird Invite	January 20, 2024

Mile
4:46.96	SLIAC Indoor Track & Field Championships	February 24, 2024
4:36.66	Blue-White Classic	February 3, 2024

4 x 400 Relay
3:44.83	Illinois College Snow Bird Invite	January 20, 2024

4 x 800 Relay
8:37.25	Principia College Relays	January 26-27, 2024

Distance Medley Relay
11:03.24	SLIAC Indoor Track & Field Championships	February 24, 2024
10:46.24	Principia College Relays	January 26-27, 2024

2023 XC

6k
20:18.8	WashU XC Dual	September 1, 2023

8k
27:38.4	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
26:54.1	SLIAC XC Championships	October 28, 2023
27:48.4	Greenville Classic XC Invite	October 13, 2023
28:18.4	Dan Huston Invitational	September 30, 2023
27:45.7	Redbird Invite	September 15, 2023

2023 Outdoors

800 Meters
2:04.20	Greenville College Select Meet	April 15, 2023
2:03.70	Wash U Invite	March 31-April 1, 2023
2:04.46	Wash U 5 Way	March 25, 2023

1500 Meters
4:17.99	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
4:11.54	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
4:17.17	'23 Rose-Hulman Twilight	April 21, 2023
4:13.97	Illinois College True Blue Invite	April 7, 2023

4 x 400 Relay
3:25.93	'23 Rose-Hulman Twilight	April 21, 2023
3:32.22	Greenville College Select Meet	April 15, 2023
3:36.28	Illinois College True Blue Invite	April 7, 2023
3:37.87	Wash U Invite	March 31-April 1, 2023
3:34.34	Wash U 5 Way	March 25, 2023

2023 Indoors

800 Meters
2:11.39	SLIAC Indoor Track & Field Championships	February 25, 2023
2:05.11	Illinois College Hilltop Invite	February 17, 2023
2:05.71	Illinois College Jim Green Invite	February 4, 2023

4 x 400 Relay
3:35.89	Illinois College Hilltop Invite	February 17, 2023
3:45.58	Illinois College Jim Green Invite	February 4, 2023

4 x 800 Relay
8:15.01	NCCAA Indoor Track & Field Championships	February 10-11, 2023
8:37.08	Principia College Relays	January 27-28, 2023

Distance Medley Relay
11:08.99	SLIAC Indoor Track & Field Championships	February 25, 2023
11:07.11	Principia College Relays	January 27-28, 2023

2022 XC

6k
21:26.0	WashU vs Greenville Dual	September 1, 2022

8k
28:53.6	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
28:01.7	SLIAC Cross Country Championships	October 29, 2022
27:36.4	Greenville Classic XC Invite	October 14, 2022
29:01.8	Aurora Invitational	October 1, 2022
29:23.0	Tiger Cross Country Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:06.91	Monmouth College Fighting Scots Outdoor	May 7, 2022
2:08.46	McKendree Classic	April 9, 2022
2:12.48	Wash U Invite	April 2, 2022
2:10.24	Wash U Mini Invite	March 26, 2022

1500 Meters
4:29.69	SLIAC Outdoor Track & Field Championships	April 29-30, 2022
4:26.60	Rose-Hulman Twilight Invitational	April 22, 2022
4:30.62	Greenville College Select Meet	April 15, 2022

4 x 400 Relay
3:40.74	Monmouth College Fighting Scots Outdoor	May 7, 2022
3:46.99	Wash U Invite	April 2, 2022
3:51.91	Wash U Mini Invite	March 26, 2022

2022 Indoors

400 Meters
58.65	SLIAC Indoor Championships 2022	February 26, 2022

800 Meters
2:14.98	Hilltop Invite 2022	February 18, 2022
2:09.60	Jim Green Invite 2022	February 5, 2022

4 x 400 Relay
3:47.16	Principia College Relays	January 28-29, 2022

4 x 800 Relay
8:39.77	Principia College Relays	January 28-29, 2022

Distance Medley Relay
11:42.04	Principia College Relays	January 28-29, 2022

2021 XC

7k
25:46.7	6th Annual Prairie Star Invitational	September 10, 2021

8k
29:15.8	SLIAC XC Championships	October 30, 2021
29:14.6	Greenville Classic	October 15, 2021
29:59.9	Augustana Brissman-Lundeen Invitational	October 1, 2021

800 Meters (Outdoors)
2025	2:02.77	Illinois College True Blue Invite (Apr 4, 2025)
2024	1:58.82	Greenville University Select Meet (Apr 13, 2024)
2023	2:03.70	Wash U Invite (Mar 31-Apr 1, 2023)
2022	2:06.91	Monmouth College Fighting Scots Outdoor (May 7, 2022)

1500 Meters (Outdoors)
2025	4:10.67	'25 Twilight (Apr 18, 2025)
2024	4:06.23	'24 Rose-Hulman Twilight Invitational (Apr 19, 2024)
2023	4:11.54	SLIAC Outdoor Track & Field Championships (Apr 28-29, 2023)
2022	4:26.60	Rose-Hulman Twilight Invitational (Apr 22, 2022)

400 Meters (Indoors)
2022	58.65	SLIAC Indoor Championships 2022 (Feb 26, 2022)

800 Meters (Indoors)
2025	2:07.10	Illinois College Snow Bird Invite (Jan 25, 2025)
2024	2:04.83	Illinois College Snow Bird Invite (Jan 20, 2024)
2023	2:05.11	Illinois College Hilltop Invite (Feb 17, 2023)
2022	2:09.60	Jim Green Invite 2022 (Feb 5, 2022)

Mile (Indoors)
2025	4:40.85	Illinois College Hilltop Invite (Feb 21, 2025)
2024	4:36.66	Blue-White Classic (Feb 3, 2024)

6k (XC)
2023	20:18.8	WashU XC Dual Sep 1, 2023
2022	21:26.0	WashU vs Greenville Dual Sep 1, 2022

7k (XC)
2024	22:56.9	9th Annual UIS Prairie Stars Invitational Sep 6, 2024
2021	25:46.7	6th Annual Prairie Star Invitational Sep 10, 2021

8k (XC)
2024	26:38.4	SLIAC XC Championships Nov 2, 2024
2023	26:54.1	SLIAC XC Championships Oct 28, 2023
2022	27:36.4	Greenville Classic XC Invite Oct 14, 2022
2021	29:14.6	Greenville Classic Oct 15, 2021