/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
RYNARD SWANEPOEL (SR-4)
WAKE FOREST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:45.28
1000
2:29.28
1500
3:41.70
MILE
4:09.02
2.875K (XC)
08:45.8
6K (XC)
18:18.1
8K (XC)
24:08.8
10K (XC)
30:34.3
5 MILE (XC)
27:24.0
2.875K (XC)
08:45.8
6K (XC)
18:18.1
8K (XC)
24:08.8
10K (XC)
30:34.3
5 MILE (XC)
27:24.0
800
1:48.36
1000
2:29.28
MILE
4:09.02
800
1:45.28
1500
3:41.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
adidas XC Challenge
Sep 20, 2024
6k
18:25.3
20th
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
5M
27:24.0
8th
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
800
1:47.44
10th (P)
NCAA East First Round
May 22-25, 2024
800
1:45.28
1st (P)
800
1:49.78
12th (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
800
1:48.10
2nd (P)
800
1:46.69
2nd (F)
Wake Forest Invitational
Apr 19, 2024
800
1:45.84
1st (F)
Duke Invitational
Apr 11-13, 2024
1500
3:41.70
9th (F)
Stanford Invitational
Mar 29-30, 2024
800
1:48.18
4th (F)
1500
3:47.15
1st (F)
Charlotte 49er Classic
Mar 14-16, 2024
1500
DNF
ACC Indoor Track & Field Championships
Feb 22-24, 2024
800
1:50.20
6th (P)
800
1:49.39
7th (F)
DMR
9:39.78
5th (F)
Eagle Elite
Feb 9-10, 2024
800
1:51.09
21st (F)
Clemson Bob Pollock Invitational
Jan 26-27, 2024
800
1:49.27
2nd (F)
DMR
9:43.33
1st (F)
Hokie Invitational
Jan 19-20, 2024
Mile
4:09.02
7th (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
31:43.4
200th
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
30:34.3
66th
ACC Cross Country Championships
Oct 27, 2023
8k
24:18.7
55th
Nuttycombe Invite
Oct 13, 2023
8k
24:49.5
172nd
Wake Forest Vs. UNCG
Sep 1, 2023
5M
27:58.2
10th
NCAA East Preliminary Round
May 25-27, 2023
800
1:54.55
24th (P)
800
1:49.87
18th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
800
1:47.53
2nd (F)
800
1:48.65
5th (P)
4x400
3:19.93
15th (F)
Wake Forest Invitational
Apr 21, 2023
800
1:47.38
1st (F)
Duke Invitational
Apr 6- 8, 2023
1500
3:50.17
30th (F)
Raleigh Relays
Mar 23-25, 2023
800
1:47.92
2nd (F)
1500
3:44.43
19th (F)
Charlotte 49er Classic
Mar 16-18, 2023
1500
3:47.85
1st (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
800
1:48.36
7th (F)
800
1:49.65
8th (P)
DMR
9:40.74
6th (F)
Bob Pollock
Jan 27-28, 2023
800
1:50.11
6th (F)
DMR
9:40.17
1st (F)
NCAA Division I Cross Country Championships
Nov 19, 2022
10k
30:46.6
170th
ACC Cross Country Championships
Oct 28, 2022
8k
24:08.8
60th
Panorama Farms XC23 Invitational
Oct 15, 2022
8k
24:22.5
57th
adidas XC Challenge
Sep 16-17, 2022
6k
18:18.1
11th
2.875k
08:45.8
19th
WF vs UNCG
Sep 1, 2022
5M
28:14.4
10th
NCAA East Preliminary Round
May 25-28, 2022
800
1:50.96
36th (P)
Virginia Challenge
Apr 22-23, 2022
800
1:50.32
15th (F)
Duke Invitational
Apr 7- 9, 2022
800
1:48.84
5th (F)
4x400
3:18.98
7th (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:48.27
59th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
800
1:49.81
6th (F)
800
1:50.89
5th (P)
DMR
9:38.52
4th (F)
JDL DMR Invitational
Feb 18-19, 2022
DMR
9:40.54
6th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
800
1:52.65
22nd (F)
Bob Pollock Invitational
Jan 28-29, 2022
800
1:51.96
9th (F)
DMR
9:53.42
1st (F)
Hokie Invitational
Jan 21-22, 2022
1000
2:29.28
17th (F)
4x400
DNF
QUICK LINKS:
800
1000
1500
Mile
2.875k
6k
8k
10k
5 Mile
Choose an Event
800
1000
1500
Mile
4x400
DMR
2.875k
6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:47.44
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2024
1:45.28
NCAA East First Round
May 22-25, 2024
1:49.78
NCAA East First Round
May 22-25, 2024
1:48.10
ACC Outdoor Track & Field Championships
May 9-11, 2024
1:46.69
ACC Outdoor Track & Field Championships
May 9-11, 2024
1:45.84
Wake Forest Invitational
Apr 19, 2024
1:48.18
Stanford Invitational
Mar 29-30, 2024
1:54.55
NCAA East Preliminary Round
May 25-27, 2023
1:49.87
NCAA East Preliminary Round
May 25-27, 2023
1:47.53
ACC Outdoor Track & Field Championships
May 11-13, 2023
1:48.65
ACC Outdoor Track & Field Championships
May 11-13, 2023
1:47.38
Wake Forest Invitational
Apr 21, 2023
1:47.92
Raleigh Relays
Mar 23-25, 2023
1:50.96
NCAA East Preliminary Round
May 25-28, 2022
1:50.32
Virginia Challenge
Apr 22-23, 2022
1:48.84
Duke Invitational
Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
1:50.20
ACC Indoor Track & Field Championships
Feb 22-24, 2024
1:49.39
ACC Indoor Track & Field Championships
Feb 22-24, 2024
1:51.09
Eagle Elite
Feb 9-10, 2024
1:49.27
Clemson Bob Pollock Invitational
Jan 26-27, 2024
1:48.36
ACC Indoor Track & Field Championships
Feb 23-25, 2023
1:49.65
ACC Indoor Track & Field Championships
Feb 23-25, 2023
1:50.11
Bob Pollock
Jan 27-28, 2023
1:49.81
ACC Indoor Track & Field Championships
Feb 24-26, 2022
1:50.89
ACC Indoor Track & Field Championships
Feb 24-26, 2022
1:52.65
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
1:51.96
Bob Pollock Invitational
Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
2:29.28
Hokie Invitational
Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
3:41.70
Duke Invitational
Apr 11-13, 2024
3:47.15
Stanford Invitational
Mar 29-30, 2024
DNF
Charlotte 49er Classic
Mar 14-16, 2024
3:50.17
Duke Invitational
Apr 6- 8, 2023
3:44.43
Raleigh Relays
Mar 23-25, 2023
3:47.85
Charlotte 49er Classic
Mar 16-18, 2023
3:48.27
Raleigh Relays
Mar 24-26, 2022
Mile (Indoor)
Top↑
4:09.02
Hokie Invitational
Jan 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
3:19.93
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:18.98
Duke Invitational
Apr 7- 9, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Hokie Invitational
Jan 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
9:39.78
ACC Indoor Track & Field Championships
Feb 22-24, 2024
9:43.33
Clemson Bob Pollock Invitational
Jan 26-27, 2024
9:40.74
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:40.17
Bob Pollock
Jan 27-28, 2023
9:38.52
ACC Indoor Track & Field Championships
Feb 24-26, 2022
9:40.54
JDL DMR Invitational
Feb 18-19, 2022
9:53.42
Bob Pollock Invitational
Jan 28-29, 2022
2.875k
Top↑
08:45.8
adidas XC Challenge
Sep 16-17, 2022
6k
Top↑
18:25.3
adidas XC Challenge
Sep 20, 2024
18:18.1
adidas XC Challenge
Sep 16-17, 2022
8k
Top↑
24:18.7
ACC Cross Country Championships
Oct 27, 2023
24:49.5
Nuttycombe Invite
Oct 13, 2023
24:08.8
ACC Cross Country Championships
Oct 28, 2022
24:22.5
Panorama Farms XC23 Invitational
Oct 15, 2022
10k
Top↑
31:43.4
NCAA Division I Cross Country Championships
Nov 18, 2023
30:34.3
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
30:46.6
NCAA Division I Cross Country Championships
Nov 19, 2022
5 Mile
Top↑
27:24.0
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
27:58.2
Wake Forest Vs. UNCG
Sep 1, 2023
28:14.4
WF vs UNCG
Sep 1, 2022
2024 XC
6k
18:25.3
adidas XC Challenge
September 20, 2024
5 Mile
27:24.0
Wake Forest vs. UNC-Greensboro
August 30, 2024
2024 Outdoors
800 Meters
1:47.44
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2024
1:45.28
NCAA East First Round
May 22-25, 2024
1:49.78
NCAA East First Round
May 22-25, 2024
1:48.10
ACC Outdoor Track & Field Championships
May 9-11, 2024
1:46.69
ACC Outdoor Track & Field Championships
May 9-11, 2024
1:45.84
Wake Forest Invitational
April 19, 2024
1:48.18
Stanford Invitational
March 29-30, 2024
1500 Meters
3:41.70
Duke Invitational
April 11-13, 2024
3:47.15
Stanford Invitational
March 29-30, 2024
DNF
Charlotte 49er Classic
March 14-16, 2024
2024 Indoors
800 Meters
1:50.20
ACC Indoor Track & Field Championships
February 22-24, 2024
1:49.39
ACC Indoor Track & Field Championships
February 22-24, 2024
1:51.09
Eagle Elite
February 9-10, 2024
1:49.27
Clemson Bob Pollock Invitational
January 26-27, 2024
Mile
4:09.02
Hokie Invitational
January 19-20, 2024
Distance Medley Relay
9:39.78
ACC Indoor Track & Field Championships
February 22-24, 2024
9:43.33
Clemson Bob Pollock Invitational
January 26-27, 2024
2023 XC
8k
24:18.7
ACC Cross Country Championships
October 27, 2023
24:49.5
Nuttycombe Invite
October 13, 2023
10k
31:43.4
NCAA Division I Cross Country Championships
November 18, 2023
30:34.3
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
5 Mile
27:58.2
Wake Forest Vs. UNCG
September 1, 2023
2023 Outdoors
800 Meters
1:54.55
NCAA East Preliminary Round
May 25-27, 2023
1:49.87
NCAA East Preliminary Round
May 25-27, 2023
1:47.53
ACC Outdoor Track & Field Championships
May 11-13, 2023
1:48.65
ACC Outdoor Track & Field Championships
May 11-13, 2023
1:47.38
Wake Forest Invitational
April 21, 2023
1:47.92
Raleigh Relays
March 23-25, 2023
1500 Meters
3:50.17
Duke Invitational
April 6- 8, 2023
3:44.43
Raleigh Relays
March 23-25, 2023
3:47.85
Charlotte 49er Classic
March 16-18, 2023
4 x 400 Relay
3:19.93
ACC Outdoor Track & Field Championships
May 11-13, 2023
2023 Indoors
800 Meters
1:48.36
ACC Indoor Track & Field Championships
February 23-25, 2023
1:49.65
ACC Indoor Track & Field Championships
February 23-25, 2023
1:50.11
Bob Pollock
January 27-28, 2023
Distance Medley Relay
9:40.74
ACC Indoor Track & Field Championships
February 23-25, 2023
9:40.17
Bob Pollock
January 27-28, 2023
2022 XC
2.875k
08:45.8
adidas XC Challenge
September 16-17, 2022
6k
18:18.1
adidas XC Challenge
September 16-17, 2022
8k
24:08.8
ACC Cross Country Championships
October 28, 2022
24:22.5
Panorama Farms XC23 Invitational
October 15, 2022
10k
30:46.6
NCAA Division I Cross Country Championships
November 19, 2022
5 Mile
28:14.4
WF vs UNCG
September 1, 2022
2022 Outdoors
800 Meters
1:50.96
NCAA East Preliminary Round
May 25-28, 2022
1:50.32
Virginia Challenge
April 22-23, 2022
1:48.84
Duke Invitational
April 7- 9, 2022
1500 Meters
3:48.27
Raleigh Relays
March 24-26, 2022
4 x 400 Relay
3:18.98
Duke Invitational
April 7- 9, 2022
2022 Indoors
800 Meters
1:49.81
ACC Indoor Track & Field Championships
February 24-26, 2022
1:50.89
ACC Indoor Track & Field Championships
February 24-26, 2022
1:52.65
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
1:51.96
Bob Pollock Invitational
January 28-29, 2022
1000 Meters
2:29.28
Hokie Invitational
January 21-22, 2022
4 x 400 Relay
DNF
Hokie Invitational
January 21-22, 2022
Distance Medley Relay
9:38.52
ACC Indoor Track & Field Championships
February 24-26, 2022
9:40.54
JDL DMR Invitational
February 18-19, 2022
9:53.42
Bob Pollock Invitational
January 28-29, 2022
2.875k (XC)
2022
08:45.8
adidas XC Challenge
Sep 16-17, 2022
6k (XC)
2024
18:25.3
adidas XC Challenge
Sep 20, 2024
2022
18:18.1
adidas XC Challenge
Sep 16-17, 2022
8k (XC)
2023
24:18.7
ACC Cross Country Championships
Oct 27, 2023
2022
24:08.8
ACC Cross Country Championships
Oct 28, 2022
10k (XC)
2023
30:34.3
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
30:46.6
NCAA Division I Cross Country Championships
Nov 19, 2022
5 Mile (XC)
2024
27:24.0
Wake Forest vs. UNC-Greensboro
Aug 30, 2024
2023
27:58.2
Wake Forest Vs. UNCG
Sep 1, 2023
2022
28:14.4
WF vs UNCG
Sep 1, 2022
800 Meters (Outdoors)
2024
1:45.28
NCAA East First Round
(May 22-25, 2024)
2023
1:47.38
Wake Forest Invitational
(Apr 21, 2023)
2022
1:48.84
Duke Invitational
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2024
3:41.70
Duke Invitational
(Apr 11-13, 2024)
2023
3:44.43
Raleigh Relays
(Mar 23-25, 2023)
2022
3:48.27
Raleigh Relays
(Mar 24-26, 2022)
800 Meters (Indoors)
2024
1:49.27
Clemson Bob Pollock Invitational
(Jan 26-27, 2024)
2023
1:48.36
ACC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
1:49.81
ACC Indoor Track & Field Championships
(Feb 24-26, 2022)
1000 Meters (Indoors)
2022
2:29.28
Hokie Invitational
(Jan 21-22, 2022)
Mile (Indoors)
2024
4:09.02
Hokie Invitational
(Jan 19-20, 2024)