ELIZABETH ZWAHLEN (SR-4)

UTAH VALLEY

College Bests

400 800
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

2025 WAC Outdoor Championships    May 15-17, 2025
800 2:15.74 13th (P)
1500 4:44.81 11th (F)
1500 4:41.82 12th (P)
5000 17:58.95 11th (F)
2025 SUU Collegiate Coliseum Championships    May 1, 2025
3000 10:21.80 2nd (F)
4x400 4:09.43 5th (F)
65th Annual Mt. SAC Relays    Apr 18-19, 2025
1500 4:33.64 4th (F)
Mike Fanelli Track Classic    Apr 3- 5, 2025
800 2:13.97 47th (F)
1500 4:34.61 26th (F)
2025 Utah Valley Collegiate    Mar 28, 2025
800 2:16.45 5th (F)
Utah Tech Invitational    Mar 21-22, 2025
800 2:17.50 3rd (F)
1500 4:39.91 8th (F)
2025 WAC Indoor TF Championships    Feb 28-Mar 1, 2025
800 2:15.88 11th (P)
Mile 4:57.46 4th (P)
Mile 4:58.69 7th (F)
3000 10:00.90 9th (F)
2025 Mountain States Games College    Feb 14-15, 2025
800 2:16.37 9th (F)
800 2:16.24 11th (P)
Mile 5:00.18 7th (F)
Roman Ruiz Speed and Power Meet    Feb 1, 2025
3000 10:13.52 2nd (F)
2025 BYU Cougar Indoor Invitational    Jan 9-11, 2025
Mile 5:08.43 3rd (F)
2024 WAC Cross Country Championship    Nov 1, 2024
6k 20:49.0 11th
Wisconsin Pre-Nationals    Oct 19, 2024
6k 21:03.5 157th
Roy Griak Invitational    Sep 20, 2024
6k 22:19.6 23rd
2024 Autumn Classic    Sep 13, 2024
3M 16:14.0 32nd
2024 UVU XC Collegiate Invitational    Aug 30, 2024
3M 17:04.8 22nd
2024 WAC Outdoor Conference Championship    May 9-11, 2024
800 2:16.24 (-0.3) 7th (F)
800 2:14.20 6th (P)
1500 4:41.57 9th (F)
1500 4:37.67 (2.1) 5th (P)
5000 17:45.04 6th (F)
2024 BYU Robison Invitational    Apr 25-27, 2024
800 2:15.89 10th (F)
SUU Eccles Coliseum Championships    Apr 20, 2024
400 1:01.55 (0.9) 8th (F)
Beach Invitational 2024    Apr 12-13, 2024
1500 4:38.26 7th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
800 2:15.63 149th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
800 2:16.96 66th (F)
1500 4:41.21 32nd (F)
Utah Tech Invitational    Mar 22-23, 2024
800 2:19.57 9th (F)
1500 4:41.37 12th (F)
WAC Indoor Track & Field Championship    Feb 19-20, 2024
Mile 5:02.11 7th (F)
Mile 5:02.75 6th (P)
3000 10:30.09 15th (F)
DMR 12:10.67 2nd (F)
2024 Mtn States Games    Feb 9-10, 2024
Mile 5:14.00 19th (F)
DMR 12:17.76 1st (F)
New Mexico Collegiate Classic 2024    Feb 2- 3, 2024
Mile 5:08.45 7th (F)
2024 Weber State Invitational    Jan 19-20, 2024
3000 10:27.35 6th (F)
2024 BYU Indoor Invitational    Jan 11-13, 2024
3000 10:22.20 7th (F)
Arturo Barrios Invite    Oct 13, 2023
6k 21:24.4 120th
SUU Color Country Invitational 2023    Oct 7, 2023
4k 14:32.6 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:50.9 110th
2023 UVU XC Invitational    Sep 1, 2023
5k 17:48.8 11th
2023 WAC Outdoor Track & Field Championships    May 11-13, 2023
800 2:24.58 30th (P)
1500 4:45.18 22nd (P)
5000 17:41.04 18th (F)
2023 Bengal Invitational    Apr 28-29, 2023
800 2:21.53 12th (F)
1500 4:46.22 9th (F)
2023 BYU Robison Invitational    Apr 19-22, 2023
800 NT
5000 17:30.09 3rd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:40.34 27th (F)
5000 17:18.42 14th (F)
2023 Utah-WSU Spring Classic    Apr 7- 8, 2023
800 2:17.59 9th (F)
2023 Utah Tech Invitational    Mar 10-11, 2023
800 2:19.88 7th (F)
1500 4:44.11 7th (F)
2023 WAC Indoor Track and Field Championship    Feb 24-25, 2023
Mile 5:07.20 12th (P)
3000 10:11.23 12th (F)
DMR 12:06.20 2nd (F)
2023 Wildcat Invitational    Feb 9-10, 2023
Mile 5:12.72 4th (F)
3000 NT
2023 Stacy Dragila Open (College)    Jan 28, 2023
Mile 5:13.96 10th (F)
3000 10:36.06 17th (F)
Weber State Indoor    Jan 20-21, 2023
Mile 5:21.60 6th (F)
2022 BYU December Invite    Dec 8- 9, 2022
3000 10:23.64 7th (F)
Nuttycombe Invitational    Oct 14, 2022
6k 22:26.1 76th
Cowboy Jamboree    Sep 24, 2022
6k 22:13.5 120th
2022 REP Cross Classic    Sep 9, 2022
3.10728M 18:30.0 14th
2022 UVU XC Invitational    Sep 1, 2022
5k 20:20.1 18th
2022 WAC Outdoor Track and Field Championships    May 12-14, 2022
5000 17:52.45 27th (F)
10,000 37:29.14 19th (F)
2022 Idaho State Bengal Invitational    Apr 29-30, 2022
1500 4:56.73 21st (F)
5000 18:14.11 15th (F)
Beach Invitational 2022    Apr 15-16, 2022
5000 17:55.86 4th (F)
2022 Weber State Spring Classic    Apr 8, 2022
1500 4:47.33 16th (F)
2022 UVU Collegiate Invitational    Mar 31-Apr 1, 2022
3000 10:14.69 2nd (F)
Aggie Open    Mar 11-12, 2022
3000 10:11.48 15th (F)
2022 BYU Cougar Invitational II    Feb 25-26, 2022
3000 NT
Weber State Indoor    Feb 4- 5, 2022
3000 10:53.44 4th (F)
2022 Stacy Dragila Open College    Jan 28-29, 2022
3000 10:49.50 22nd (F)
2021 WAC Cross Country Championships    Oct 30, 2021
6k 21:30.8 23rd
2021 Utah XC Open    Oct 21, 2021
5k 18:54.0 4th
2021 Color Country Invitational    Oct 9, 2021
4k 15:16.5 3rd
Joe Piane Invitational    Oct 1, 2021
5k 18:38.6 182nd
Cowboy Jamboree    Sep 18, 2021
6k 22:59.2 47th
400 Meters (Outdoor)
Top↑
1:01.55 (0.9)
SUU Eccles Coliseum Championships Apr 20, 2024
800 Meters (Outdoor)
Top↑
2025 WAC Outdoor Championships May 15-17, 2025
Mike Fanelli Track Classic Apr 3- 5, 2025
2025 Utah Valley Collegiate Mar 28, 2025
Utah Tech Invitational Mar 21-22, 2025
2:16.24 (-0.3)
2024 WAC Outdoor Conference Championship May 9-11, 2024
2024 WAC Outdoor Conference Championship May 9-11, 2024
2024 BYU Robison Invitational Apr 25-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
Utah Tech Invitational Mar 22-23, 2024
2023 WAC Outdoor Track & Field Championships May 11-13, 2023
2023 Bengal Invitational Apr 28-29, 2023
NT
2023 BYU Robison Invitational Apr 19-22, 2023
2023 Utah-WSU Spring Classic Apr 7- 8, 2023
2023 Utah Tech Invitational Mar 10-11, 2023
800 Meters (Indoor)
Top↑
2025 WAC Indoor TF Championships Feb 28-Mar 1, 2025
2025 Mountain States Games College Feb 14-15, 2025
2025 Mountain States Games College Feb 14-15, 2025
1500 Meters (Outdoor)
Top↑
2025 WAC Outdoor Championships May 15-17, 2025
2025 WAC Outdoor Championships May 15-17, 2025
65th Annual Mt. SAC Relays Apr 18-19, 2025
Mike Fanelli Track Classic Apr 3- 5, 2025
Utah Tech Invitational Mar 21-22, 2025
2024 WAC Outdoor Conference Championship May 9-11, 2024
4:37.67 (2.1)
2024 WAC Outdoor Conference Championship May 9-11, 2024
Beach Invitational 2024 Apr 12-13, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
Utah Tech Invitational Mar 22-23, 2024
2023 WAC Outdoor Track & Field Championships May 11-13, 2023
2023 Bengal Invitational Apr 28-29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
2023 Utah Tech Invitational Mar 10-11, 2023
2022 Idaho State Bengal Invitational Apr 29-30, 2022
2022 Weber State Spring Classic Apr 8, 2022
Mile (Indoor)
Top↑
2025 WAC Indoor TF Championships Feb 28-Mar 1, 2025
2025 WAC Indoor TF Championships Feb 28-Mar 1, 2025
2025 Mountain States Games College Feb 14-15, 2025
2025 BYU Cougar Indoor Invitational Jan 9-11, 2025
WAC Indoor Track & Field Championship Feb 19-20, 2024
WAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Mtn States Games Feb 9-10, 2024
New Mexico Collegiate Classic 2024 Feb 2- 3, 2024
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
2023 Wildcat Invitational Feb 9-10, 2023
2023 Stacy Dragila Open (College) Jan 28, 2023
Weber State Indoor Jan 20-21, 2023
3000 Meters (Outdoor)
Top↑
2025 SUU Collegiate Coliseum Championships May 1, 2025
2022 UVU Collegiate Invitational Mar 31-Apr 1, 2022
Aggie Open Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
2025 WAC Indoor TF Championships Feb 28-Mar 1, 2025
Roman Ruiz Speed and Power Meet Feb 1, 2025
WAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Weber State Invitational Jan 19-20, 2024
2024 BYU Indoor Invitational Jan 11-13, 2024
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
NT
2023 Wildcat Invitational Feb 9-10, 2023
2023 Stacy Dragila Open (College) Jan 28, 2023
2022 BYU December Invite Dec 8- 9, 2022
NT
2022 BYU Cougar Invitational II Feb 25-26, 2022
Weber State Indoor Feb 4- 5, 2022
2022 Stacy Dragila Open College Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
2025 WAC Outdoor Championships May 15-17, 2025
2024 WAC Outdoor Conference Championship May 9-11, 2024
2023 WAC Outdoor Track & Field Championships May 11-13, 2023
2023 BYU Robison Invitational Apr 19-22, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
2022 WAC Outdoor Track and Field Championships May 12-14, 2022
2022 Idaho State Bengal Invitational Apr 29-30, 2022
Beach Invitational 2022 Apr 15-16, 2022
10,000 Meters (Outdoor)
Top↑
2022 WAC Outdoor Track and Field Championships May 12-14, 2022
4 x 400 Relay (Outdoor)
Top↑
2025 SUU Collegiate Coliseum Championships May 1, 2025
Distance Medley Relay (Indoor)
Top↑
WAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Mtn States Games Feb 9-10, 2024
2023 WAC Indoor Track and Field Championship Feb 24-25, 2023
4k
Top↑
SUU Color Country Invitational 2023 Oct 7, 2023
2021 Color Country Invitational Oct 9, 2021
5k
Top↑
2023 UVU XC Invitational Sep 1, 2023
2022 UVU XC Invitational Sep 1, 2022
2021 Utah XC Open Oct 21, 2021
Joe Piane Invitational Oct 1, 2021
6k
Top↑
NCAA Division I Mountain Region Cross Country Championships Nov 15, 2024
2024 WAC Cross Country Championship Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Roy Griak Invitational Sep 20, 2024
Arturo Barrios Invite Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
42nd Annual UCR Cross Country Invitational Sep 16, 2023
Nuttycombe Invitational Oct 14, 2022
Cowboy Jamboree Sep 24, 2022
2021 WAC Cross Country Championships Oct 30, 2021
Cowboy Jamboree Sep 18, 2021
3 Mile
Top↑
2024 Autumn Classic Sep 13, 2024
2024 UVU XC Collegiate Invitational Aug 30, 2024
3.10728 Mile
Top↑
2022 REP Cross Classic Sep 9, 2022

2025 Outdoors

2025 Indoors

800 Meters
2025 WAC Indoor TF Championships February 28-March 1, 2025
2025 Mountain States Games College February 14-15, 2025
2025 Mountain States Games College February 14-15, 2025
Mile
2025 WAC Indoor TF Championships February 28-March 1, 2025
2025 WAC Indoor TF Championships February 28-March 1, 2025
2025 Mountain States Games College February 14-15, 2025
2025 BYU Cougar Indoor Invitational January 9-11, 2025
3000 Meters
2025 WAC Indoor TF Championships February 28-March 1, 2025
Roman Ruiz Speed and Power Meet February 1, 2025

2024 XC

2024 Outdoors

400 Meters
1:01.55 (0.9)
SUU Eccles Coliseum Championships April 20, 2024
800 Meters
2:16.24 (-0.3)
2024 WAC Outdoor Conference Championship May 9-11, 2024
2024 WAC Outdoor Conference Championship May 9-11, 2024
2024 BYU Robison Invitational April 25-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Mike Fanelli Track Classic March 29-30, 2024
Utah Tech Invitational March 22-23, 2024
1500 Meters
2024 WAC Outdoor Conference Championship May 9-11, 2024
4:37.67 (2.1)
2024 WAC Outdoor Conference Championship May 9-11, 2024
Beach Invitational 2024 April 12-13, 2024
Mike Fanelli Track Classic March 29-30, 2024
Utah Tech Invitational March 22-23, 2024
5000 Meters
2024 WAC Outdoor Conference Championship May 9-11, 2024

2024 Indoors

Mile
WAC Indoor Track & Field Championship February 19-20, 2024
WAC Indoor Track & Field Championship February 19-20, 2024
2024 Mtn States Games February 9-10, 2024
New Mexico Collegiate Classic 2024 February 2- 3, 2024
3000 Meters
WAC Indoor Track & Field Championship February 19-20, 2024
2024 Weber State Invitational January 19-20, 2024
2024 BYU Indoor Invitational January 11-13, 2024
Distance Medley Relay
WAC Indoor Track & Field Championship February 19-20, 2024
2024 Mtn States Games February 9-10, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

3000 Meters
2022 BYU December Invite December 8- 9, 2022
NT
2022 BYU Cougar Invitational II February 25-26, 2022
Weber State Indoor February 4- 5, 2022
2022 Stacy Dragila Open College January 28-29, 2022

2022 XC

5k
2022 UVU XC Invitational September 1, 2022
6k
Nuttycombe Invitational October 14, 2022
Cowboy Jamboree September 24, 2022
3.10728 Mile
2022 REP Cross Classic September 9, 2022

2022 Outdoors

2021 XC

4k
2021 Color Country Invitational October 9, 2021
5k
2021 Utah XC Open October 21, 2021
Joe Piane Invitational October 1, 2021
6k
2021 WAC Cross Country Championships October 30, 2021
Cowboy Jamboree September 18, 2021
400 Meters (Outdoors)
2024  
1:01.55 (0.9)
800 Meters (Outdoors)
2025  
(Apr 3- 5, 2025)
2024  
2023  
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
(Apr 12-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
3000 Meters (Outdoors)
2025  
2022  
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2025  
(May 15-17, 2025)
2024  
2023  
(Apr 13-15, 2023)
2022  
10,000 Meters (Outdoors)
2022  
800 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
Mile (Indoors)
2025  
(Feb 28-Mar 1, 2025)
2024  
2023  
3000 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
2024  
(Jan 11-13, 2024)
2023  
2022  
(Dec 8- 9, 2022)
4k (XC)
2023  
2021  
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
2021  
Oct 1, 2021
6k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
3 Mile (XC)
2024  
Sep 13, 2024
3.10728 Mile (XC)
2022  
Sep 9, 2022