TFRRS | Laura Dainauski – Track and Field Results & Statistics

LAURA DAINAUSKI (SR-4)

KING'S (PA.)

College Bests

200	27.79 (-1.3)	400	1:01.74
800	2:46.10	5K (XC)	24:23.5
6K (XC)	29:31.3

Misericordia Twilight 2025 Apr 4, 2025
200	29.03 (-0.3)	16th (F)
400	1:04.87	8th (F)

2025 King's College Monarch Invite Mar 22, 2025
200	30.35 (0.6)	7th (F)
400	1:07.09	5th (F)

PLEX Shootout Feb 1, 2025
400	DNS
4x400	4:43.84	6th (F)

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
400	1:02.03	12th (P)
4x100	50.57	8th (F)
4x100	50.32	7th (P)
4x400	4:08.08	5th (F)

King's College Monarch Open Apr 27, 2024
4x100	51.38	1st (F)
4x400	4:16.11	1st (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
200	27.79 (-1.3)	60th (F)
400	1:01.74	26th (F)

2024 River Hawk Invite Apr 12-13, 2024
200	27.76 (3.1)	11th (F)
400	1:03.70	5th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
200	28.49 (1.4)	37th (F)
400	1:04.41	14th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
400	1:04.69	17th (F)
4x400	4:21.63	9th (F)
DMR	13:39.72	10th (F)

2024 Big Apple Invitational Feb 10, 2024
400	1:03.60	45th (F)

Plex Shootout Feb 3, 2024
400	DNS
4x200	1:55.86	8th (F)
4x400	4:31.67	8th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
400	1:06.86	23rd (F)
4x400	4:37.62	9th (F)

River Hawk Invite Jan 20, 2024
400	1:07.22	8th (F)
4x400	4:35.02	3rd (F)

Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
400	1:07.48	10th (F)

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
400	1:02.95	18th (P)
4x400	4:17.87	11th (F)

King's College Monarch Open Apr 29, 2023
400	1:04.35	5th (F)
4x400	4:33.81	1st (F)

Misericordia Invitational 2023 Apr 21, 2023
200	28.32 (0.2)	9th (F)
400	1:03.03	2nd (F)

Cortland Upstate Alternative Apr 15, 2023
400	1:04.64	5th (F)
4x400	4:30.95	2nd (F)

Misericordia Twilight 2023 Apr 4, 2023
200	28.70 (0.6)	11th (F)
400	1:04.07	6th (F)
4x400	DNS

Muhlenberg Outdoor Invitational Apr 1, 2023
200	28.42 (1.6)	19th (F)
400	1:04.48	15th (F)

2023 Jim Taylor Invite Mar 24-25, 2023
200	28.85 (-1.0)	30th (F)
400	1:05.40	21st (F)

King's College Monarch Invitational Mar 18, 2023
200	29.17 (-2.6)	8th (F)
400	1:05.12	2nd (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
400	1:05.49	18th (F)
4x200	1:53.77	11th (F)
4x400	4:29.62	9th (F)
DMR	14:01.49	10th (F)

SU Tune Up Feb 18, 2023
400	1:05.30	9th (F)
4x400	4:30.31	3rd (F)

Alvernia University Plex Shootout Feb 11, 2023
200	29.35	37th (F)
4x200	1:56.97	9th (F)

NYU DIII Invitational Feb 3, 2023
400	1:05.69	26th (F)
4x400	4:38.81	13th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
400	1:09.05	37th (F)
4x400	4:38.07	14th (F)

2023 Moravian Indoor Meet Jan 21, 2023
400	1:08.81	31st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	30:11.7	188th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	29:31.3	115th

Wilkes Blue & Gold Invitational Oct 14, 2022
6k	29:38.4	29th

LVC Dutchmen XC Invite Sep 10, 2022
5k	24:23.5	122nd

Misericordia Invitational 2022 Sep 1, 2022
4k	DNF

2022 MAC Outdoor T&F Championships May 5- 7, 2022
400	1:06.63	17th (P)
4x400	4:22.01	9th (F)

Kings College Monarch Open Apr 30, 2022
400	1:06.13	5th (F)
4x100	56.38	4th (F)
4x400	4:20.29	2nd (F)

Misericordia Invitational 2022 Apr 22, 2022
400	1:06.99	4th (F)
4x400	4:29.60	3rd (F)

Misericordia Twilight Apr 12, 2022
400	1:04.67	7th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
800	2:46.10	52nd (F)
4x400	4:24.52	6th (F)

Danny Curran Invitational Apr 1- 2, 2022
400	1:06.64	22nd (F)

2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
400	1:06.50	16th (F)
4x200	1:52.68	11th (F)
4x400	4:23.94	8th (F)
DMR	13:31.83	10th (F)

2022 Susquehanna Tune Up Feb 18, 2022
400	1:05.26	8th (F)
4x400	4:35.48	3rd (F)

2022 Susquehanna invite Feb 12, 2022
4x200	1:54.53	4th (F)
4x400	4:26.58	7th (F)

Kane Invitational 2022 Jan 29, 2022
400	1:05.70	4th (F)
4x400	4:37.29	5th (F)

Alvernia Winter Invite Jan 22, 2022
4x400	4:33.99	11th (F)
4x800	11:38.94	4th (F)

2022 Susquehanna Multi and Invitational Jan 14-15, 2022
DMR	DNF

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
6k	30:36.5	189th

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
6k	30:21.5	139th

LVC Last Chance Run Fast Oct 22, 2021
6k	29:32.7	44th

Misericordia Invitational Sep 3, 2021
4k	DNF

QUICK LINKS:

200
400
800
4k
5k
6k

200 Meters (Outdoor) Top↑
29.03 (-0.3)	Misericordia Twilight 2025	Apr 4, 2025
30.35 (0.6)	2025 King's College Monarch Invite	Mar 22, 2025
27.79 (-1.3)	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
27.76 (3.1)	2024 River Hawk Invite	Apr 12-13, 2024
28.49 (1.4)	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
28.32 (0.2)	Misericordia Invitational 2023	Apr 21, 2023
28.70 (0.6)	Misericordia Twilight 2023	Apr 4, 2023
28.42 (1.6)	Muhlenberg Outdoor Invitational	Apr 1, 2023
28.85 (-1.0)	2023 Jim Taylor Invite	Mar 24-25, 2023
29.17 (-2.6)	King's College Monarch Invitational	Mar 18, 2023

200 Meters (Indoor) Top↑
29.35	Alvernia University Plex Shootout	Feb 11, 2023

400 Meters (Outdoor) Top↑
1:04.87	Misericordia Twilight 2025	Apr 4, 2025
1:07.09	2025 King's College Monarch Invite	Mar 22, 2025
1:02.03	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
1:01.74	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
1:03.70	2024 River Hawk Invite	Apr 12-13, 2024
1:04.41	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
1:02.95	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:04.35	King's College Monarch Open	Apr 29, 2023
1:03.03	Misericordia Invitational 2023	Apr 21, 2023
1:04.64	Cortland Upstate Alternative	Apr 15, 2023
1:04.07	Misericordia Twilight 2023	Apr 4, 2023
1:04.48	Muhlenberg Outdoor Invitational	Apr 1, 2023
1:05.40	2023 Jim Taylor Invite	Mar 24-25, 2023
1:05.12	King's College Monarch Invitational	Mar 18, 2023
1:06.63	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
1:06.13	Kings College Monarch Open	Apr 30, 2022
1:06.99	Misericordia Invitational 2022	Apr 22, 2022
1:04.67	Misericordia Twilight	Apr 12, 2022
1:06.64	Danny Curran Invitational	Apr 1- 2, 2022

400 Meters (Indoor) Top↑
DNS	PLEX Shootout	Feb 1, 2025
1:04.69	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
1:03.60	2024 Big Apple Invitational	Feb 10, 2024
DNS	Plex Shootout	Feb 3, 2024
1:06.86	25th Annual Bison Open and Multi	Jan 26-27, 2024
1:07.22	River Hawk Invite	Jan 20, 2024
1:07.48	Susquehanna Early Season Multi and Invite	Dec 8- 9, 2023
1:05.49	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:05.30	SU Tune Up	Feb 18, 2023
1:05.69	NYU DIII Invitational	Feb 3, 2023
1:09.05	24th Annual Bison Open and Multi	Jan 27-28, 2023
1:08.81	2023 Moravian Indoor Meet	Jan 21, 2023
1:06.50	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
1:05.26	2022 Susquehanna Tune Up	Feb 18, 2022
1:05.70	Kane Invitational 2022	Jan 29, 2022

800 Meters (Outdoor) Top↑
2:46.10	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

4 x 100 Relay (Outdoor) Top↑
50.57	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
50.32	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
51.38	King's College Monarch Open	Apr 27, 2024
56.38	Kings College Monarch Open	Apr 30, 2022

4 x 200 Relay (Indoor) Top↑
1:55.86	Plex Shootout	Feb 3, 2024
1:53.77	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
1:56.97	Alvernia University Plex Shootout	Feb 11, 2023
1:52.68	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
1:54.53	2022 Susquehanna invite	Feb 12, 2022

4 x 400 Relay (Outdoor) Top↑
4:08.08	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:16.11	King's College Monarch Open	Apr 27, 2024
4:17.87	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:33.81	King's College Monarch Open	Apr 29, 2023
4:30.95	Cortland Upstate Alternative	Apr 15, 2023
DNS	Misericordia Twilight 2023	Apr 4, 2023
4:22.01	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
4:20.29	Kings College Monarch Open	Apr 30, 2022
4:29.60	Misericordia Invitational 2022	Apr 22, 2022
4:24.52	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

4 x 400 Relay (Indoor) Top↑
4:43.84	PLEX Shootout	Feb 1, 2025
4:21.63	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
4:31.67	Plex Shootout	Feb 3, 2024
4:37.62	25th Annual Bison Open and Multi	Jan 26-27, 2024
4:35.02	River Hawk Invite	Jan 20, 2024
4:29.62	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
4:30.31	SU Tune Up	Feb 18, 2023
4:38.81	NYU DIII Invitational	Feb 3, 2023
4:38.07	24th Annual Bison Open and Multi	Jan 27-28, 2023
4:23.94	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
4:35.48	2022 Susquehanna Tune Up	Feb 18, 2022
4:26.58	2022 Susquehanna invite	Feb 12, 2022
4:37.29	Kane Invitational 2022	Jan 29, 2022
4:33.99	Alvernia Winter Invite	Jan 22, 2022

4 x 800 Relay (Indoor) Top↑
11:38.94	Alvernia Winter Invite	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
13:39.72	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
14:01.49	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
13:31.83	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
DNF	2022 Susquehanna Multi and Invitational	Jan 14-15, 2022

4k Top↑
DNF	Misericordia Invitational 2022	Sep 1, 2022
DNF	Misericordia Invitational	Sep 3, 2021

5k Top↑
24:23.5	LVC Dutchmen XC Invite	Sep 10, 2022

6k Top↑
30:11.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
29:31.3	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
29:38.4	Wilkes Blue & Gold Invitational	Oct 14, 2022
30:36.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
30:21.5	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
29:32.7	LVC Last Chance Run Fast	Oct 22, 2021

2025 Outdoors

200 Meters
29.03 (-0.3)	Misericordia Twilight 2025	April 4, 2025
30.35 (0.6)	2025 King's College Monarch Invite	March 22, 2025

400 Meters
1:04.87	Misericordia Twilight 2025	April 4, 2025
1:07.09	2025 King's College Monarch Invite	March 22, 2025

2025 Indoors

400 Meters
DNS	PLEX Shootout	February 1, 2025

4 x 400 Relay
4:43.84	PLEX Shootout	February 1, 2025

2024 Outdoors

200 Meters
27.79 (-1.3)	Paul Donahue Invitational at Widener University	April 19-20, 2024
27.76 (3.1)	2024 River Hawk Invite	April 12-13, 2024
28.49 (1.4)	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

400 Meters
1:02.03	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
1:01.74	Paul Donahue Invitational at Widener University	April 19-20, 2024
1:03.70	2024 River Hawk Invite	April 12-13, 2024
1:04.41	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

4 x 100 Relay
50.57	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
50.32	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
51.38	King's College Monarch Open	April 27, 2024

4 x 400 Relay
4:08.08	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:16.11	King's College Monarch Open	April 27, 2024

2024 Indoors

400 Meters
1:04.69	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
1:03.60	2024 Big Apple Invitational	February 10, 2024
DNS	Plex Shootout	February 3, 2024
1:06.86	25th Annual Bison Open and Multi	January 26-27, 2024
1:07.22	River Hawk Invite	January 20, 2024

4 x 200 Relay
1:55.86	Plex Shootout	February 3, 2024

4 x 400 Relay
4:21.63	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
4:31.67	Plex Shootout	February 3, 2024
4:37.62	25th Annual Bison Open and Multi	January 26-27, 2024
4:35.02	River Hawk Invite	January 20, 2024

Distance Medley Relay
13:39.72	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

200 Meters
29.35	Alvernia University Plex Shootout	February 11, 2023

400 Meters
1:07.48	Susquehanna Early Season Multi and Invite	December 8- 9, 2023
1:05.49	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:05.30	SU Tune Up	February 18, 2023
1:05.69	NYU DIII Invitational	February 3, 2023
1:09.05	24th Annual Bison Open and Multi	January 27-28, 2023
1:08.81	2023 Moravian Indoor Meet	January 21, 2023

4 x 200 Relay
1:53.77	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
1:56.97	Alvernia University Plex Shootout	February 11, 2023

4 x 400 Relay
4:29.62	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
4:30.31	SU Tune Up	February 18, 2023
4:38.81	NYU DIII Invitational	February 3, 2023
4:38.07	24th Annual Bison Open and Multi	January 27-28, 2023

Distance Medley Relay
14:01.49	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

2023 Outdoors

200 Meters
28.32 (0.2)	Misericordia Invitational 2023	April 21, 2023
28.70 (0.6)	Misericordia Twilight 2023	April 4, 2023
28.42 (1.6)	Muhlenberg Outdoor Invitational	April 1, 2023
28.85 (-1.0)	2023 Jim Taylor Invite	March 24-25, 2023
29.17 (-2.6)	King's College Monarch Invitational	March 18, 2023

400 Meters
1:02.95	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
1:04.35	King's College Monarch Open	April 29, 2023
1:03.03	Misericordia Invitational 2023	April 21, 2023
1:04.64	Cortland Upstate Alternative	April 15, 2023
1:04.07	Misericordia Twilight 2023	April 4, 2023
1:04.48	Muhlenberg Outdoor Invitational	April 1, 2023
1:05.40	2023 Jim Taylor Invite	March 24-25, 2023
1:05.12	King's College Monarch Invitational	March 18, 2023

4 x 400 Relay
4:17.87	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:33.81	King's College Monarch Open	April 29, 2023
4:30.95	Cortland Upstate Alternative	April 15, 2023
DNS	Misericordia Twilight 2023	April 4, 2023

2022 XC

4k
DNF	Misericordia Invitational 2022	September 1, 2022

5k
24:23.5	LVC Dutchmen XC Invite	September 10, 2022

6k
30:11.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
29:31.3	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
29:38.4	Wilkes Blue & Gold Invitational	October 14, 2022

2022 Outdoors

400 Meters
1:06.63	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
1:06.13	Kings College Monarch Open	April 30, 2022
1:06.99	Misericordia Invitational 2022	April 22, 2022
1:04.67	Misericordia Twilight	April 12, 2022
1:06.64	Danny Curran Invitational	April 1- 2, 2022

800 Meters
2:46.10	2022 Messiah Multi/Invitational	April 7- 9, 2022

4 x 100 Relay
56.38	Kings College Monarch Open	April 30, 2022

4 x 400 Relay
4:22.01	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
4:20.29	Kings College Monarch Open	April 30, 2022
4:29.60	Misericordia Invitational 2022	April 22, 2022
4:24.52	2022 Messiah Multi/Invitational	April 7- 9, 2022

2022 Indoors

400 Meters
1:06.50	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
1:05.26	2022 Susquehanna Tune Up	February 18, 2022
1:05.70	Kane Invitational 2022	January 29, 2022

4 x 200 Relay
1:52.68	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
1:54.53	2022 Susquehanna invite	February 12, 2022

4 x 400 Relay
4:23.94	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
4:35.48	2022 Susquehanna Tune Up	February 18, 2022
4:26.58	2022 Susquehanna invite	February 12, 2022
4:37.29	Kane Invitational 2022	January 29, 2022
4:33.99	Alvernia Winter Invite	January 22, 2022

4 x 800 Relay
11:38.94	Alvernia Winter Invite	January 22, 2022

Distance Medley Relay
13:31.83	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
DNF	2022 Susquehanna Multi and Invitational	January 14-15, 2022

2021 XC

4k
DNF	Misericordia Invitational	September 3, 2021

6k
30:36.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
30:21.5	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
29:32.7	LVC Last Chance Run Fast	October 22, 2021

200 Meters (Outdoors)
2025	29.03 (-0.3)	Misericordia Twilight 2025 (Apr 4, 2025)
2024	27.79 (-1.3)	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	28.32 (0.2)	Misericordia Invitational 2023 (Apr 21, 2023)

400 Meters (Outdoors)
2025	1:04.87	Misericordia Twilight 2025 (Apr 4, 2025)
2024	1:01.74	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	1:02.95	2023 Middle Atlantic Conference Outdoor T&F Championships (May 4- 6, 2023)
2022	1:04.67	Misericordia Twilight (Apr 12, 2022)

800 Meters (Outdoors)
2022	2:46.10	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

200 Meters (Indoors)
2023	29.35	Alvernia University Plex Shootout (Feb 11, 2023)

400 Meters (Indoors)
2024	1:03.60	2024 Big Apple Invitational (Feb 10, 2024)
2023	1:05.30	SU Tune Up (Feb 18, 2023)
2022	1:05.26	2022 Susquehanna Tune Up (Feb 18, 2022)

4k (XC)

5k (XC)
2022	24:23.5	LVC Dutchmen XC Invite Sep 10, 2022

6k (XC)
2022	29:31.3	2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2021	29:32.7	LVC Last Chance Run Fast Oct 22, 2021