ALLYSON METZGER (SR-4)

TEMPLE

College Bests

60 100
12.15 (4.1)
200
24.81 (0.3)
LJ
5.35m (0.6)
  17' 6.75"
The American Outdoor Track & Field Championships 2025    May 15-17, 2025
100 12.29 (0.7) 25th (P)
200 24.92 (1.1) 34th (P)
4x400 3:43.56 8th (F)
Larry Ellis Invitational 2025    May 2- 3, 2025
100 12.33 (1.4) 18th (F)
200 25.09 (0.9) 13th (F)
Penn Relays    Apr 24-26, 2025
4x200 1:38.79 (+0.0)
4x400 3:47.19 (+0.0)
Virginia Challenge    Apr 18-19, 2025
100 12.22 (2.0) 49th (P)
200 25.07 (1.1) 49th (F)
4x400 3:50.19 12th (F)
South Florida Invitational    Apr 11-12, 2025
100 12.15 (4.1) 39th (F)
200 25.20 (3.2) 45th (F)
4x400 3:52.64 11th (F)
Sam Howell Invitational    Apr 4, 2025
100 12.46 (-0.1) 8th (F)
200 24.81 (0.3) 6th (F)
4x400 3:58.23 2nd (F)
Towson Invitational    Mar 28-29, 2025
100 12.39 (1.0) 15th (P)
200 25.48 (+0.0) 9th (F)
4x400 DNS
The American Indoor Track & Field Championship 2025    Feb 28-Mar 1, 2025
60 8.01 32nd (P)
Showdown at The Heights    Feb 7- 8, 2025
60 7.90 5th (F)
60 7.94 8th (P)
200 25.48 10th (F)
4x400 3:50.36 3rd (F)
2025 Quaker Invitational    Jan 18, 2025
60 7.89 13th (P)
4x400 3:51.99 3rd (F)
2025 Penn Select    Jan 11, 2025
60 7.84 13th (P)
200 25.12 6th (F)
2024 Penn Opener    Dec 7, 2024
60 8.05 25th (P)
The American Outdoor Track & Field Championships    May 10-12, 2024
100 12.50 (-0.1) 23rd (P)
200 24.79 (2.3) 24th (P)
Penn Relays    Apr 25-27, 2024
4x200 1:43.54 (+0.0)
Virginia Challenge    Apr 19-20, 2024
100 12.51 (0.8) 46th (P)
200 25.18 (0.2) 50th (F)
Larry Ellis Invitational    Apr 12-13, 2024
100 12.33 (0.9) 10th (F)
200 25.10 (2.0) 13th (F)
Penn Invitational    Apr 6, 2024
100 12.50 (1.0) 13th (F)
200 25.60 (0.3) 11th (F)
Sam Howell Invitational    Mar 30, 2024
100 12.40 (1.0) 5th (F)
200 25.13 (-1.1) 6th (F)
Penn Challenge    Mar 23, 2024
100 12.46 (0.4) 4th (F)
200 25.85 (1.1) 8th (F)
USF Bulls Alumni Invitational    Mar 15-16, 2024
100 12.49 (2.0) 37th (F)
200 25.76 (1.4) 65th (F)
The American Indoor Track & Field Chamiponship    Feb 23-24, 2024
60 7.86 26th (P)
200 25.68 36th (P)
2024 Big Apple Invitational    Feb 10, 2024
60 7.94 12th (P)
200 25.65 7th (F)
Scarlet Knight Open    Feb 2- 3, 2024
60 8.06 7th (F)
200 26.04 31st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
60 8.03 17th (F)
Villanova Invitational    Jan 20, 2024
60 8.24 36th (P)
LJ 4.88m 16' 0.25" 21st (F)
Nittany Lion Challenge    Jan 13, 2024
60 8.11 32nd (P)
LJ 5.16m 16' 11.25" 10th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
60 8.06 6th (F)
60 8.05 6th (P)
LJ 5.13m 16' 10" 12th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
LJ 5.23m 17' 2" 5th (F)
The American Outdoor Track & Field Championships    May 12-14, 2023
LJ 5.19m (1.4) 17' 0.5" 27th (F)
Virginia Challenge    Apr 20-22, 2023
LJ 5.15m (2.8) 16' 10.75" 26th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
LJ 5.26m (2.9) 17' 3.25" 16th (F)
Temple Owls Invitational    Apr 7, 2023
100 13.28 (-0.6) 14th (F)
LJ 5.11m (-1.8) 16' 9.25" 4th (F)
Big Five Meet    Apr 1, 2023
100 12.95 (+0.0) 15th (F)
LJ 5.06m (-2.9) 16' 7.25" 13th (F)
Knights Invite    Mar 24-25, 2023
100 12.95 (1.1) 35th (F)
LJ 5.35m (0.6) 17' 6.75" 15th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2023
LJ 5.08m 16' 8" 32nd (F)
Fastrack National Invitational    Feb 10, 2023
LJ 5.29m 17' 4.25" 8th (F)
Scarlet Knight Open    Feb 3- 4, 2023
LJ 5.02m 16' 5.75" 17th (F)
Nittany Lion Challenge    Jan 14, 2023
LJ 4.89m 16' 0.5" 25th (F)
Temple Invitational    Apr 8, 2022
LJ 5.25m (1.6) 17' 2.75" 4th (F)
TJ FOUL NM
Big Five Meet    Apr 2, 2022
100 12.88 (1.8) 11th (F)
LJ 5.21m (1.2) 17' 1.25" 6th (F)
Black and Gold Invite    Mar 18-19, 2022
100 12.79 (4.0) 51st (F)
LJ 4.77m (+0.0) 15' 7.75" 39th (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
LJ 5.03m 16' 6" 28th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
LJ 5.16m 16' 11.25" 38th (F)
Villanova Invitational    Jan 22, 2022
LJ 5.13m 16' 10" 12th (F)
2021 Joe Handelman Invitational    Dec 12, 2021
60 8.23 14th (P)
LJ 4.94m 16' 2.5" 3rd (F)
60 Meters (Indoor)
Top↑
The American Indoor Track & Field Championship 2025 Feb 28-Mar 1, 2025
Showdown at The Heights Feb 7- 8, 2025
Showdown at The Heights Feb 7- 8, 2025
2025 Quaker Invitational Jan 18, 2025
2025 Penn Select Jan 11, 2025
2024 Penn Opener Dec 7, 2024
The American Indoor Track & Field Chamiponship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
Scarlet Knight Open Feb 2- 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
Nittany Lion Challenge Jan 13, 2024
Fast Times at Lehigh University Dec 8- 9, 2023
Fast Times at Lehigh University Dec 8- 9, 2023
2021 Joe Handelman Invitational Dec 12, 2021
100 Meters (Outdoor)
Top↑
12.29 (0.7)
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
12.33 (1.4)
Larry Ellis Invitational 2025 May 2- 3, 2025
12.22 (2.0)
Virginia Challenge Apr 18-19, 2025
12.15 (4.1)
South Florida Invitational Apr 11-12, 2025
12.46 (-0.1)
Sam Howell Invitational Apr 4, 2025
12.39 (1.0)
Towson Invitational Mar 28-29, 2025
12.50 (-0.1)
The American Outdoor Track & Field Championships May 10-12, 2024
12.51 (0.8)
Virginia Challenge Apr 19-20, 2024
12.33 (0.9)
Larry Ellis Invitational Apr 12-13, 2024
12.50 (1.0)
Penn Invitational Apr 6, 2024
12.40 (1.0)
Sam Howell Invitational Mar 30, 2024
12.46 (0.4)
Penn Challenge Mar 23, 2024
12.49 (2.0)
USF Bulls Alumni Invitational Mar 15-16, 2024
13.28 (-0.6)
Temple Owls Invitational Apr 7, 2023
12.95 (+0.0)
Big Five Meet Apr 1, 2023
12.95 (1.1)
Knights Invite Mar 24-25, 2023
12.88 (1.8)
Big Five Meet Apr 2, 2022
12.79 (4.0)
Black and Gold Invite Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
24.92 (1.1)
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
25.09 (0.9)
Larry Ellis Invitational 2025 May 2- 3, 2025
25.07 (1.1)
Virginia Challenge Apr 18-19, 2025
25.20 (3.2)
South Florida Invitational Apr 11-12, 2025
24.81 (0.3)
Sam Howell Invitational Apr 4, 2025
25.48 (+0.0)
Towson Invitational Mar 28-29, 2025
24.79 (2.3)
The American Outdoor Track & Field Championships May 10-12, 2024
25.18 (0.2)
Virginia Challenge Apr 19-20, 2024
25.10 (2.0)
Larry Ellis Invitational Apr 12-13, 2024
25.60 (0.3)
Penn Invitational Apr 6, 2024
25.13 (-1.1)
Sam Howell Invitational Mar 30, 2024
25.85 (1.1)
Penn Challenge Mar 23, 2024
25.76 (1.4)
USF Bulls Alumni Invitational Mar 15-16, 2024
200 Meters (Indoor)
Top↑
Showdown at The Heights Feb 7- 8, 2025
2025 Penn Select Jan 11, 2025
The American Indoor Track & Field Chamiponship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
Scarlet Knight Open Feb 2- 3, 2024
4 x 200 Relay (Outdoor)
Top↑
1:38.79 (+0.0)
Penn Relays Apr 24-26, 2025
1:43.54 (+0.0)
Penn Relays Apr 25-27, 2024
4 x 400 Relay (Outdoor)
Top↑
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
3:47.19 (+0.0)
Penn Relays Apr 24-26, 2025
Virginia Challenge Apr 18-19, 2025
South Florida Invitational Apr 11-12, 2025
Sam Howell Invitational Apr 4, 2025
DNS
Towson Invitational Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
Showdown at The Heights Feb 7- 8, 2025
2025 Quaker Invitational Jan 18, 2025
Long Jump (Outdoor)
Top↑
5.19m (1.4)
17' 0.5"
The American Outdoor Track & Field Championships May 12-14, 2023
5.15m (2.8)
16' 10.75"
Virginia Challenge Apr 20-22, 2023
5.26m (2.9)
17' 3.25"
Larry Ellis Invitational 2023 Apr 14-15, 2023
5.11m (-1.8)
16' 9.25"
Temple Owls Invitational Apr 7, 2023
5.06m (-2.9)
16' 7.25"
Big Five Meet Apr 1, 2023
5.35m (0.6)
17' 6.75"
Knights Invite Mar 24-25, 2023
5.25m (1.6)
17' 2.75"
Temple Invitational Apr 8, 2022
5.21m (1.2)
17' 1.25"
Big Five Meet Apr 2, 2022
4.77m (+0.0)
15' 7.75"
Black and Gold Invite Mar 18-19, 2022
Long Jump (Indoor)
Top↑
16' 0.25"
Villanova Invitational Jan 20, 2024
16' 11.25"
Nittany Lion Challenge Jan 13, 2024
16' 10"
Fast Times at Lehigh University Dec 8- 9, 2023
17' 2"
Youree Spence-Garcia Invitational Dec 2, 2023
16' 8"
The American Indoor Track & Field Championships Feb 24-25, 2023
17' 4.25"
Fastrack National Invitational Feb 10, 2023
16' 5.75"
Scarlet Knight Open Feb 3- 4, 2023
16' 0.5"
Nittany Lion Challenge Jan 14, 2023
16' 6"
The American Indoor Track & Field Championships Feb 25-26, 2022
16' 11.25"
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
16' 10"
Villanova Invitational Jan 22, 2022
16' 2.5"
2021 Joe Handelman Invitational Dec 12, 2021
Triple Jump (Outdoor)
Top↑
NM
Temple Invitational Apr 8, 2022

2025 Outdoors

100 Meters
12.29 (0.7)
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
12.33 (1.4)
Larry Ellis Invitational 2025 May 2- 3, 2025
12.22 (2.0)
Virginia Challenge April 18-19, 2025
12.15 (4.1)
South Florida Invitational April 11-12, 2025
12.46 (-0.1)
Sam Howell Invitational April 4, 2025
12.39 (1.0)
Towson Invitational March 28-29, 2025
200 Meters
24.92 (1.1)
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
25.09 (0.9)
Larry Ellis Invitational 2025 May 2- 3, 2025
25.07 (1.1)
Virginia Challenge April 18-19, 2025
25.20 (3.2)
South Florida Invitational April 11-12, 2025
24.81 (0.3)
Sam Howell Invitational April 4, 2025
25.48 (+0.0)
Towson Invitational March 28-29, 2025
4 x 200 Relay
1:38.79 (+0.0)
Penn Relays April 24-26, 2025
4 x 400 Relay
The American Outdoor Track & Field Championships 2025 May 15-17, 2025
3:47.19 (+0.0)
Penn Relays April 24-26, 2025
Virginia Challenge April 18-19, 2025
South Florida Invitational April 11-12, 2025
Sam Howell Invitational April 4, 2025
DNS
Towson Invitational March 28-29, 2025

2025 Indoors

60 Meters
The American Indoor Track & Field Championship 2025 February 28-March 1, 2025
Showdown at The Heights February 7- 8, 2025
Showdown at The Heights February 7- 8, 2025
2025 Quaker Invitational January 18, 2025
2025 Penn Select January 11, 2025
200 Meters
Showdown at The Heights February 7- 8, 2025
2025 Penn Select January 11, 2025
4 x 400 Relay
Showdown at The Heights February 7- 8, 2025
2025 Quaker Invitational January 18, 2025

2024 Indoors

60 Meters
2024 Penn Opener December 7, 2024
The American Indoor Track & Field Chamiponship February 23-24, 2024
2024 Big Apple Invitational February 10, 2024
Scarlet Knight Open February 2- 3, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Villanova Invitational January 20, 2024
Nittany Lion Challenge January 13, 2024
200 Meters
The American Indoor Track & Field Chamiponship February 23-24, 2024
2024 Big Apple Invitational February 10, 2024
Scarlet Knight Open February 2- 3, 2024
Long Jump
Villanova Invitational January 20, 2024
Nittany Lion Challenge January 13, 2024

2024 Outdoors

100 Meters
12.50 (-0.1)
The American Outdoor Track & Field Championships May 10-12, 2024
12.51 (0.8)
Virginia Challenge April 19-20, 2024
12.33 (0.9)
Larry Ellis Invitational April 12-13, 2024
12.50 (1.0)
Penn Invitational April 6, 2024
12.40 (1.0)
Sam Howell Invitational March 30, 2024
12.46 (0.4)
Penn Challenge March 23, 2024
12.49 (2.0)
USF Bulls Alumni Invitational March 15-16, 2024
200 Meters
24.79 (2.3)
The American Outdoor Track & Field Championships May 10-12, 2024
25.18 (0.2)
Virginia Challenge April 19-20, 2024
25.10 (2.0)
Larry Ellis Invitational April 12-13, 2024
25.60 (0.3)
Penn Invitational April 6, 2024
25.13 (-1.1)
Sam Howell Invitational March 30, 2024
25.85 (1.1)
Penn Challenge March 23, 2024
25.76 (1.4)
USF Bulls Alumni Invitational March 15-16, 2024
4 x 200 Relay
1:43.54 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

60 Meters
Fast Times at Lehigh University December 8- 9, 2023
Fast Times at Lehigh University December 8- 9, 2023
Long Jump
Fast Times at Lehigh University December 8- 9, 2023
Youree Spence-Garcia Invitational December 2, 2023
The American Indoor Track & Field Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Scarlet Knight Open February 3- 4, 2023
Nittany Lion Challenge January 14, 2023

2023 Outdoors

100 Meters
13.28 (-0.6)
Temple Owls Invitational April 7, 2023
12.95 (+0.0)
Big Five Meet April 1, 2023
12.95 (1.1)
Knights Invite March 24-25, 2023
Long Jump
5.19m (1.4)
The American Outdoor Track & Field Championships May 12-14, 2023
5.15m (2.8)
Virginia Challenge April 20-22, 2023
5.26m (2.9)
Larry Ellis Invitational 2023 April 14-15, 2023
5.11m (-1.8)
Temple Owls Invitational April 7, 2023
5.06m (-2.9)
Big Five Meet April 1, 2023
5.35m (0.6)
Knights Invite March 24-25, 2023

2022 Outdoors

100 Meters
12.88 (1.8)
Big Five Meet April 2, 2022
12.79 (4.0)
Black and Gold Invite March 18-19, 2022
Long Jump
5.25m (1.6)
Temple Invitational April 8, 2022
5.21m (1.2)
Big Five Meet April 2, 2022
4.77m (+0.0)
Black and Gold Invite March 18-19, 2022
Triple Jump
Temple Invitational April 8, 2022

2022 Indoors

2021 Indoors

60 Meters
2021 Joe Handelman Invitational December 12, 2021
Long Jump
2021 Joe Handelman Invitational December 12, 2021
100 Meters (Outdoors)
2025  
12.29 (0.7)
2024  
12.33 (0.9)
(Apr 12-13, 2024)
2023  
12.95 (+0.0)
(Apr 1, 2023)
2022  
12.88 (1.8)
(Apr 2, 2022)
200 Meters (Outdoors)
2025  
24.81 (0.3)
(Apr 4, 2025)
2024  
25.13 (-1.1)
(Mar 30, 2024)
Long Jump (Outdoors)
2023  
5.35m (0.6)
(Mar 24-25, 2023)
2022  
5.25m (1.6)
(Apr 8, 2022)
60 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
2023  
(Dec 8- 9, 2023)
2021  
200 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
(Feb 10, 2024)
Long Jump (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 10, 2023)
2022  
2021