LIZZY BEHNKE (SR-4)

NORTHWEST U.

College Bests

60 100
12.19 (1.8)
200
25.65 (1.9)
400
600 800
4K (XC) 5K (XC)
6K (XC)  

2025 Cascade Collegiate Conference Champs    May 9-10, 2025
100 12.19 (1.8) 5th (F)
200 25.82 (0.2) 9th (F)
2025 Ralph Vernacchia Invitational    Apr 26, 2025
100 12.23 (3.3) 10th (F)
200 25.65 (1.9) 10th (F)
CWU Wildcat Invitational    Apr 18-19, 2025
100 12.30 (5.4) 7th (F)
200 26.20 (4.5) 4th (F)
PLU Spring Invite    Apr 4- 5, 2025
100 12.56 (-0.3) 2nd (F)
200 26.01 (-0.2) 3rd (F)
2025 Peyton-Shotwell Invitational    Mar 29, 2025
100 12.67 (0.9) 3rd (F)
200 26.44 (1.7) 6th (F)
2025 PLU Invite    Mar 14-15, 2025
100 12.82 (-0.4) 3rd (F)
200 26.34 (-0.8) 3rd (F)
2025 PLU Open    Mar 7- 8, 2025
100 12.56 (1.5) 7th (F)
200 26.44 (4.6) 12th (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
60 8.07 21st (P)
60 8.03 15th (P)
200 26.70 28th (F)
George Fox Indoor #1    Feb 8, 2025
60 8.32 21st (P)
Bushnell Invitational    Oct 26, 2024
6k 27:54.0 18th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 27:25.7 108th
Gator Cross    Sep 14, 2024
4k 16:16.6 80th
2024 Puget Sound Invitational    Aug 31, 2024
5k 22:04.6 21st
Cascade Collegiate Conference Outdoor T&F Championships    May 10-11, 2024
100 12.39 (1.9) 3rd (F)
200 26.17 (-3.1) 6th (F)
400 1:01.59 13th (F)
Ralph Vernacchia 2024    Apr 27, 2024
200 26.62 (1.1) 15th (F)
400 1:00.72 8th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
100 12.62 (-0.6) 4th (F)
200 26.13 (+0.0) 13th (F)
4x400 4:29.26 5th (F)
The Doris Heritage Invitational    Apr 5, 2024
200 26.72 (-2.2) 5th (F)
Peyton-Shotwell Invitational 2024    Mar 23, 2024
100 12.94 (0.4) 5th (F)
400 1:01.16 4th (F)
4x400 4:26.82 2nd (F)
2024 PLU Open    Mar 15-16, 2024
100 12.92 (-1.0) 4th (F)
200 25.95 (0.8) 7th (F)
PLU Invite    Mar 8- 9, 2024
100 12.96 (-1.6) 4th (F)
200 26.32 (+0.0) 5th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
200 26.70 25th (F)
400 1:02.55 28th (F)
2023 Spokane Invitational    Dec 9, 2023
600 1:46.14 25th (F)
LC State Invite    Oct 14, 2023
5k 21:19.6 77th
2023 PLU Invitational    Sep 16, 2023
6k 26:29.4 66th
CCC Conference Championship    May 12-13, 2023
100 12.60 (3.4) 11th (F)
200 26.01 (4.3) 11th (F)
400 1:00.71 12th (F)
Linfield Open    May 6, 2023
200 26.48 (-1.0) 7th (F)
Ralph Vernacchia 2023    Apr 29, 2023
100 12.78 (-0.1) 16th (F)
200 26.65 (2.4) 19th (F)
4x100 51.20 4th (F)
CWU Wildcat Open    Apr 22, 2023
200 26.35 (0.7) 16th (F)
400 1:00.66 6th (F)
4x100 50.64 3rd (F)
2023 Whitworth Peace Meet    Apr 7, 2023
200 26.67 (0.1) 15th (F)
800 2:29.48 34th (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
200 27.10 (0.8) 5th (F)
400 1:02.53 2nd (F)
4x100 51.78 1st (F)
Doris Heritage Track Festival    Mar 18, 2023
100 12.97 (1.4) 5th (F)
200 26.53 (-0.2) 6th (F)
4x100 52.00 2nd (F)
2023 PLU Open    Mar 10-11, 2023
100 13.14 (-0.1) 9th (F)
200 26.85 (1.2) 5th (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
400 1:04.91 6th (F)
Lewis & Clark XC Invite    Oct 15, 2022
6k 27:52.8 208th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 28:51.1 93rd
CCC Outdoor Track & Field Championship    May 13-14, 2022
100 12.76 (2.6) 13th (F)
200 26.90 (0.8) 15th (F)
4x400 4:16.87 8th (F)
Portland Twilight    May 7, 2022
100 13.43 (-1.1) 3rd (F)
200 27.31 (+0.0) 9th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
200 27.19 (-0.4) 2nd (F)
4x400 4:37.27 1st (F)
CWU Wildcat Inv.    Apr 23, 2022
100 13.10 (0.5) 12th (F)
200 27.17 (0.9) 9th (F)
4x400 DNS
Cal State LA Twilight (College/Univ)    Apr 13-14, 2022
100 12.96 (1.3) 17th (F)
200 27.22 (2.0) 18th (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
100 12.98 (2.2) 3rd (F)
200 27.31 (1.3) 8th (F)
4x400 4:27.16 3rd (F)
Doris Heritage Track Festival    Mar 19, 2022
200 27.46 (3.1) 10th (F)
400 1:05.03 11th (F)
2022 PLU Open    Mar 11-12, 2022
200 27.74 (-1.3) 10th (F)
4x400 4:38.56 6th (F)
Portland Indoor #4    Feb 13, 2022
200 28.00 2nd (F)
60 Meters (Indoor)
Top↑
2025 Whitworth Indoor Invite Feb 14-15, 2025
2025 Whitworth Indoor Invite Feb 14-15, 2025
George Fox Indoor #1 Feb 8, 2025
100 Meters (Outdoor)
Top↑
12.19 (1.8)
2025 Cascade Collegiate Conference Champs May 9-10, 2025
12.23 (3.3)
2025 Ralph Vernacchia Invitational Apr 26, 2025
12.30 (5.4)
CWU Wildcat Invitational Apr 18-19, 2025
12.56 (-0.3)
PLU Spring Invite Apr 4- 5, 2025
12.67 (0.9)
2025 Peyton-Shotwell Invitational Mar 29, 2025
12.82 (-0.4)
2025 PLU Invite Mar 14-15, 2025
12.56 (1.5)
2025 PLU Open Mar 7- 8, 2025
12.39 (1.9)
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
12.62 (-0.6)
2024 CWU Wildcat Invitational Apr 20, 2024
12.94 (0.4)
Peyton-Shotwell Invitational 2024 Mar 23, 2024
12.92 (-1.0)
2024 PLU Open Mar 15-16, 2024
12.96 (-1.6)
PLU Invite Mar 8- 9, 2024
12.60 (3.4)
CCC Conference Championship May 12-13, 2023
12.78 (-0.1)
Ralph Vernacchia 2023 Apr 29, 2023
12.97 (1.4)
Doris Heritage Track Festival Mar 18, 2023
13.14 (-0.1)
2023 PLU Open Mar 10-11, 2023
12.76 (2.6)
CCC Outdoor Track & Field Championship May 13-14, 2022
13.43 (-1.1)
Portland Twilight May 7, 2022
13.10 (0.5)
CWU Wildcat Inv. Apr 23, 2022
12.96 (1.3)
Cal State LA Twilight (College/Univ) Apr 13-14, 2022
12.98 (2.2)
Peyton-Shotwell Invitational 2022 Mar 26, 2022
200 Meters (Outdoor)
Top↑
25.82 (0.2)
2025 Cascade Collegiate Conference Champs May 9-10, 2025
25.65 (1.9)
2025 Ralph Vernacchia Invitational Apr 26, 2025
26.20 (4.5)
CWU Wildcat Invitational Apr 18-19, 2025
26.01 (-0.2)
PLU Spring Invite Apr 4- 5, 2025
26.44 (1.7)
2025 Peyton-Shotwell Invitational Mar 29, 2025
26.34 (-0.8)
2025 PLU Invite Mar 14-15, 2025
26.44 (4.6)
2025 PLU Open Mar 7- 8, 2025
26.17 (-3.1)
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
26.62 (1.1)
Ralph Vernacchia 2024 Apr 27, 2024
26.13 (+0.0)
2024 CWU Wildcat Invitational Apr 20, 2024
26.72 (-2.2)
The Doris Heritage Invitational Apr 5, 2024
25.95 (0.8)
2024 PLU Open Mar 15-16, 2024
26.32 (+0.0)
PLU Invite Mar 8- 9, 2024
26.01 (4.3)
CCC Conference Championship May 12-13, 2023
26.48 (-1.0)
Linfield Open May 6, 2023
26.65 (2.4)
Ralph Vernacchia 2023 Apr 29, 2023
26.35 (0.7)
CWU Wildcat Open Apr 22, 2023
26.67 (0.1)
2023 Whitworth Peace Meet Apr 7, 2023
27.10 (0.8)
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
26.53 (-0.2)
Doris Heritage Track Festival Mar 18, 2023
26.85 (1.2)
2023 PLU Open Mar 10-11, 2023
26.90 (0.8)
CCC Outdoor Track & Field Championship May 13-14, 2022
27.31 (+0.0)
Portland Twilight May 7, 2022
27.19 (-0.4)
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
27.17 (0.9)
CWU Wildcat Inv. Apr 23, 2022
27.22 (2.0)
Cal State LA Twilight (College/Univ) Apr 13-14, 2022
27.31 (1.3)
Peyton-Shotwell Invitational 2022 Mar 26, 2022
27.46 (3.1)
Doris Heritage Track Festival Mar 19, 2022
27.74 (-1.3)
2022 PLU Open Mar 11-12, 2022
200 Meters (Indoor)
Top↑
2025 Whitworth Indoor Invite Feb 14-15, 2025
3rd Whitworth Indoor Invitational Feb 9-10, 2024
Portland Indoor #4 Feb 13, 2022
400 Meters (Outdoor)
Top↑
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Peyton-Shotwell Invitational 2024 Mar 23, 2024
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open Apr 22, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
Doris Heritage Track Festival Mar 19, 2022
400 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
600 Meters (Indoor)
Top↑
2023 Spokane Invitational Dec 9, 2023
800 Meters (Outdoor)
Top↑
2023 Whitworth Peace Meet Apr 7, 2023
4 x 100 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
CWU Wildcat Open Apr 22, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
Doris Heritage Track Festival Mar 18, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
Peyton-Shotwell Invitational 2024 Mar 23, 2024
CCC Outdoor Track & Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
DNS
CWU Wildcat Inv. Apr 23, 2022
Peyton-Shotwell Invitational 2022 Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
4k
Top↑
Gator Cross Sep 14, 2024
5k
Top↑
2024 Puget Sound Invitational Aug 31, 2024
LC State Invite Oct 14, 2023
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
6k
Top↑
2024 Cascade Collegiate Conference CC Championships Nov 8, 2024
Bushnell Invitational Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
2023 PLU Invitational Sep 16, 2023
Lewis & Clark XC Invite Oct 15, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022

2025 Outdoors

100 Meters
12.19 (1.8)
2025 Cascade Collegiate Conference Champs May 9-10, 2025
12.23 (3.3)
2025 Ralph Vernacchia Invitational April 26, 2025
12.30 (5.4)
CWU Wildcat Invitational April 18-19, 2025
12.56 (-0.3)
PLU Spring Invite April 4- 5, 2025
12.67 (0.9)
2025 Peyton-Shotwell Invitational March 29, 2025
12.82 (-0.4)
2025 PLU Invite March 14-15, 2025
12.56 (1.5)
2025 PLU Open March 7- 8, 2025
200 Meters
25.82 (0.2)
2025 Cascade Collegiate Conference Champs May 9-10, 2025
25.65 (1.9)
2025 Ralph Vernacchia Invitational April 26, 2025
26.20 (4.5)
CWU Wildcat Invitational April 18-19, 2025
26.01 (-0.2)
PLU Spring Invite April 4- 5, 2025
26.44 (1.7)
2025 Peyton-Shotwell Invitational March 29, 2025
26.34 (-0.8)
2025 PLU Invite March 14-15, 2025
26.44 (4.6)
2025 PLU Open March 7- 8, 2025

2025 Indoors

60 Meters
2025 Whitworth Indoor Invite February 14-15, 2025
2025 Whitworth Indoor Invite February 14-15, 2025
George Fox Indoor #1 February 8, 2025
200 Meters
2025 Whitworth Indoor Invite February 14-15, 2025

2024 XC

2024 Outdoors

100 Meters
12.39 (1.9)
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
12.62 (-0.6)
2024 CWU Wildcat Invitational April 20, 2024
12.94 (0.4)
Peyton-Shotwell Invitational 2024 March 23, 2024
12.92 (-1.0)
2024 PLU Open March 15-16, 2024
12.96 (-1.6)
PLU Invite March 8- 9, 2024
200 Meters
26.17 (-3.1)
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
26.62 (1.1)
Ralph Vernacchia 2024 April 27, 2024
26.13 (+0.0)
2024 CWU Wildcat Invitational April 20, 2024
26.72 (-2.2)
The Doris Heritage Invitational April 5, 2024
25.95 (0.8)
2024 PLU Open March 15-16, 2024
26.32 (+0.0)
PLU Invite March 8- 9, 2024
400 Meters
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
Peyton-Shotwell Invitational 2024 March 23, 2024
4 x 400 Relay
2024 CWU Wildcat Invitational April 20, 2024
Peyton-Shotwell Invitational 2024 March 23, 2024

2024 Indoors

200 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024
400 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024

2023 Indoors

400 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023
600 Meters
2023 Spokane Invitational December 9, 2023

2023 XC

2023 Outdoors

100 Meters
12.60 (3.4)
CCC Conference Championship May 12-13, 2023
12.78 (-0.1)
Ralph Vernacchia 2023 April 29, 2023
12.97 (1.4)
Doris Heritage Track Festival March 18, 2023
13.14 (-0.1)
2023 PLU Open March 10-11, 2023
200 Meters
26.01 (4.3)
CCC Conference Championship May 12-13, 2023
26.48 (-1.0)
Linfield Open May 6, 2023
26.65 (2.4)
Ralph Vernacchia 2023 April 29, 2023
26.35 (0.7)
CWU Wildcat Open April 22, 2023
26.67 (0.1)
2023 Whitworth Peace Meet April 7, 2023
27.10 (0.8)
Peyton-Shotwell Invitational 2023 March 24-25, 2023
26.53 (-0.2)
Doris Heritage Track Festival March 18, 2023
26.85 (1.2)
2023 PLU Open March 10-11, 2023
400 Meters
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open April 22, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
800 Meters
2023 Whitworth Peace Meet April 7, 2023
4 x 100 Relay
Ralph Vernacchia 2023 April 29, 2023
CWU Wildcat Open April 22, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
Doris Heritage Track Festival March 18, 2023

2022 XC

2022 Outdoors

100 Meters
12.76 (2.6)
CCC Outdoor Track & Field Championship May 13-14, 2022
13.43 (-1.1)
Portland Twilight May 7, 2022
13.10 (0.5)
CWU Wildcat Inv. April 23, 2022
12.96 (1.3)
Cal State LA Twilight (College/Univ) April 13-14, 2022
12.98 (2.2)
Peyton-Shotwell Invitational 2022 March 26, 2022
200 Meters
26.90 (0.8)
CCC Outdoor Track & Field Championship May 13-14, 2022
27.31 (+0.0)
Portland Twilight May 7, 2022
27.19 (-0.4)
2022 WWU Ralph Vernacchia Invitational April 30, 2022
27.17 (0.9)
CWU Wildcat Inv. April 23, 2022
27.22 (2.0)
Cal State LA Twilight (College/Univ) April 13-14, 2022
27.31 (1.3)
Peyton-Shotwell Invitational 2022 March 26, 2022
27.46 (3.1)
Doris Heritage Track Festival March 19, 2022
27.74 (-1.3)
2022 PLU Open March 11-12, 2022
400 Meters
Doris Heritage Track Festival March 19, 2022
4 x 400 Relay
CCC Outdoor Track & Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational April 30, 2022
DNS
CWU Wildcat Inv. April 23, 2022
Peyton-Shotwell Invitational 2022 March 26, 2022
2022 PLU Open March 11-12, 2022

2022 Indoors

200 Meters
Portland Indoor #4 February 13, 2022
100 Meters (Outdoors)
2025  
12.19 (1.8)
2024  
12.39 (1.9)
2023  
12.78 (-0.1)
(Apr 29, 2023)
2022  
12.96 (1.3)
200 Meters (Outdoors)
2025  
25.65 (1.9)
2024  
25.95 (0.8)
(Mar 15-16, 2024)
2023  
26.35 (0.7)
(Apr 22, 2023)
2022  
26.90 (0.8)
400 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 22, 2023)
2022  
(Mar 19, 2022)
800 Meters (Outdoors)
2023  
(Apr 7, 2023)
60 Meters (Indoors)
2025  
(Feb 14-15, 2025)
200 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Feb 9-10, 2024)
2022  
(Feb 13, 2022)
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
600 Meters (Indoors)
2023  
(Dec 9, 2023)
4k (XC)
2024  
Sep 14, 2024
5k (XC)
2024  
2023  
2022  
6k (XC)
2024  
Sep 28, 2024
2023  
Sep 16, 2023
2022  
Oct 15, 2022