SEAN KNOCKEL (SR-4)

WILLIAM PENN

* previously at Hawkeye CC

College Bests

60 100
11.43 (2.5)
200
22.67 (2.7)
300
400 600Y
Viking Relays    Mar 21, 2026
400 51.59 9th (F)
2026 Heart Of America Conference Indoor Championship    Feb 20-21, 2026
400 51.03 21st (F)
4x400 3:19.41 5th (F)
2026 Bearcat Invite    Feb 6- 7, 2026
200 DNF
400 49.78 16th (F)
Grinnell Invitational    Jan 31, 2026
400 51.34 3rd (F)
4x400 DNS
Larry Wieczorek Invitational    Jan 23-24, 2026
400 51.14 13th (F)
Dutch Athletic Classic    Jan 16, 2026
400 52.65 1st (F)
Jimmy Grant Invite    Dec 12-13, 2025
200 22.87 4th (F)
300 36.02 13th (F)
Frigid Bee Opener    Dec 6, 2025
4x400 3:27.35 4th (F)
↓Competing for Hawkeye CC ↓
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2024
4x400 3:19.90 16th (P)
NJCAA Region XI Championships    May 3- 5, 2024
400 50.19 7th (F)
4x100 42.38 3rd (F)
4x400 3:34.28 5th (F)
114th Drake Relays    Apr 24-27, 2024
4x400 3:18.84 16th (P)
Meet of Champions    Apr 19-20, 2024
200 22.67 (2.7) 23rd (F)
400 50.98 8th (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
400 DNS
4x400 DNS
Jim Duncan Invitational    Apr 12, 2024
400 50.87 8th (F)
4x400 3:20.31 4th (F)
Mississippi River Rumble    Apr 6, 2024
400 51.44 10th (F)
4x400 3:27.22 4th (F)
Wartburg Good Friday Challenge    Mar 29, 2024
200 23.13 (0.4) 12th (F)
4x400 3:34.58 3rd (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
4x400 3:23.60 18th (F)
NJCAA Region 11 Indoor Championships    Feb 16-17, 2024
400 52.08 8th (F)
4x400 3:25.99 4th (F)
SAU Tune Up    Feb 10, 2024
400 52.19 7th (F)
4x400 3:31.88 3rd (F)
Jack Jennett Invitational    Jan 19, 2024
4x400 3:30.29 1st (F)
2023 Region XI Championships    May 5- 7, 2023
400 50.16 9th (F)
4x400 3:32.55 6th (F)
Drake Relays    Apr 26-29, 2023
4x200 1:29.02 13th (F)
4x400 DNF
SMR 3:36.45 12th (F)
DeBacker Invitational    Apr 22, 2023
100 11.43 (2.5) 10th (F)
Jim Duncan Invite    Apr 14, 2023
400 50.85 8th (F)
4x400 3:16.91 1st (F)
Good Friday Open    Apr 7, 2023
400 50.06 4th (F)
4x400 3:21.82 2nd (F)
Mustang Open    Apr 1, 2023
400 50.65 3rd (F)
4x100 44.31 4th (F)
4x400 3:30.16 3rd (F)
NJCAA Indoor Championships    Mar 3- 4, 2023
4x400 3:19.19 16th (F)
NJCAA Region 11 Championship    Feb 17-18, 2023
4x400 3:23.86 3rd (F)
DMR 11:14.62 3rd (F)
SAU Tune Up    Feb 10, 2023
400 52.12 2nd (F)
2023 Bearcat Invite    Feb 2- 4, 2023
200 23.22 40th (F)
4x400 3:19.27 8th (F)
Fighting Bee Invitational    Jan 27-28, 2023
400 51.95 5th (F)
4x400 3:28.51 2nd (F)
Cyclone Open    Jan 21, 2023
600y 1:16.64 3rd (F)
Jack Jennett Invitational    Jan 20, 2023
60 7.51 13th (P)
Battle In The Hive    Jan 14, 2023
400 53.11 6th (F)
4x400 3:33.21 6th (F)
60 Meters (Indoor)
Top↑
* for Hawkeye CC
Jack Jennett Invitational Jan 20, 2023
100 Meters (Outdoor)
Top↑
11.43 (2.5)
* for Hawkeye CC
DeBacker Invitational Apr 22, 2023
200 Meters (Outdoor)
Top↑
22.67 (2.7)
* for Hawkeye CC
Meet of Champions Apr 19-20, 2024
23.13 (0.4)
* for Hawkeye CC
Wartburg Good Friday Challenge Mar 29, 2024
200 Meters (Indoor)
Top↑
DNF
2026 Bearcat Invite Feb 6- 7, 2026
Jimmy Grant Invite Dec 12-13, 2025
* for Hawkeye CC
2023 Bearcat Invite Feb 2- 4, 2023
300 Meters (Indoor)
Top↑
Jimmy Grant Invite Dec 12-13, 2025
400 Meters (Outdoor)
Top↑
Viking Relays Mar 21, 2026
* for Hawkeye CC
NJCAA Region XI Championships May 3- 5, 2024
* for Hawkeye CC
Meet of Champions Apr 19-20, 2024
DNS
* for Hawkeye CC
Mustang Distance Carnival & Open Apr 12-13, 2024
* for Hawkeye CC
Jim Duncan Invitational Apr 12, 2024
* for Hawkeye CC
Mississippi River Rumble Apr 6, 2024
* for Hawkeye CC
2023 Region XI Championships May 5- 7, 2023
* for Hawkeye CC
Jim Duncan Invite Apr 14, 2023
* for Hawkeye CC
Good Friday Open Apr 7, 2023
* for Hawkeye CC
Mustang Open Apr 1, 2023
400 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
2026 Bearcat Invite Feb 6- 7, 2026
Grinnell Invitational Jan 31, 2026
Larry Wieczorek Invitational Jan 23-24, 2026
Dutch Athletic Classic Jan 16, 2026
* for Hawkeye CC
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
* for Hawkeye CC
SAU Tune Up Feb 10, 2024
* for Hawkeye CC
SAU Tune Up Feb 10, 2023
* for Hawkeye CC
Fighting Bee Invitational Jan 27-28, 2023
* for Hawkeye CC
Battle In The Hive Jan 14, 2023
600 Yards (Indoor)
Top↑
* for Hawkeye CC
Cyclone Open Jan 21, 2023
4 x 100 Relay (Outdoor)
Top↑
* for Hawkeye CC
NJCAA Region XI Championships May 3- 5, 2024
* for Hawkeye CC
Mustang Open Apr 1, 2023
4 x 200 Relay (Outdoor)
Top↑
* for Hawkeye CC
Drake Relays Apr 26-29, 2023
4 x 400 Relay (Outdoor)
Top↑
* for Hawkeye CC
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
* for Hawkeye CC
NJCAA Region XI Championships May 3- 5, 2024
* for Hawkeye CC
114th Drake Relays Apr 24-27, 2024
DNS
* for Hawkeye CC
Mustang Distance Carnival & Open Apr 12-13, 2024
* for Hawkeye CC
Jim Duncan Invitational Apr 12, 2024
* for Hawkeye CC
Mississippi River Rumble Apr 6, 2024
* for Hawkeye CC
Wartburg Good Friday Challenge Mar 29, 2024
* for Hawkeye CC
2023 Region XI Championships May 5- 7, 2023
DNF
* for Hawkeye CC
Drake Relays Apr 26-29, 2023
* for Hawkeye CC
Jim Duncan Invite Apr 14, 2023
* for Hawkeye CC
Good Friday Open Apr 7, 2023
* for Hawkeye CC
Mustang Open Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
DNS
Grinnell Invitational Jan 31, 2026
Frigid Bee Opener Dec 6, 2025
* for Hawkeye CC
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
* for Hawkeye CC
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
* for Hawkeye CC
SAU Tune Up Feb 10, 2024
* for Hawkeye CC
Jack Jennett Invitational Jan 19, 2024
* for Hawkeye CC
NJCAA Indoor Championships Mar 3- 4, 2023
* for Hawkeye CC
NJCAA Region 11 Championship Feb 17-18, 2023
* for Hawkeye CC
2023 Bearcat Invite Feb 2- 4, 2023
* for Hawkeye CC
Fighting Bee Invitational Jan 27-28, 2023
* for Hawkeye CC
Battle In The Hive Jan 14, 2023
Sprint Medley Relay (Outdoor)
Top↑
* for Hawkeye CC
Drake Relays Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
* for Hawkeye CC
NJCAA Region 11 Championship Feb 17-18, 2023

2026 Outdoors

400 Meters
Viking Relays March 21, 2026

2026 Indoors

200 Meters
DNF
2026 Bearcat Invite February 6- 7, 2026
400 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
2026 Bearcat Invite February 6- 7, 2026
Grinnell Invitational January 31, 2026
Larry Wieczorek Invitational January 23-24, 2026
Dutch Athletic Classic January 16, 2026
4 x 400 Relay
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
DNS
Grinnell Invitational January 31, 2026

2025 Indoors

200 Meters
Jimmy Grant Invite December 12-13, 2025
300 Meters
Jimmy Grant Invite December 12-13, 2025
4 x 400 Relay
Frigid Bee Opener December 6, 2025
↓Competing for Hawkeye CC ↓

2024 Outdoors

200 Meters
22.67 (2.7)
Meet of Champions April 19-20, 2024
23.13 (0.4)
Wartburg Good Friday Challenge March 29, 2024
400 Meters
NJCAA Region XI Championships May 3- 5, 2024
Meet of Champions April 19-20, 2024
DNS
Mustang Distance Carnival & Open April 12-13, 2024
Jim Duncan Invitational April 12, 2024
Mississippi River Rumble April 6, 2024
4 x 100 Relay
NJCAA Region XI Championships May 3- 5, 2024
4 x 400 Relay
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Region XI Championships May 3- 5, 2024
114th Drake Relays April 24-27, 2024
DNS
Mustang Distance Carnival & Open April 12-13, 2024
Jim Duncan Invitational April 12, 2024
Mississippi River Rumble April 6, 2024
Wartburg Good Friday Challenge March 29, 2024

2024 Indoors

400 Meters
NJCAA Region 11 Indoor Championships February 16-17, 2024
SAU Tune Up February 10, 2024
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2024
NJCAA Region 11 Indoor Championships February 16-17, 2024
SAU Tune Up February 10, 2024
Jack Jennett Invitational January 19, 2024

2023 Outdoors

100 Meters
11.43 (2.5)
DeBacker Invitational April 22, 2023
400 Meters
2023 Region XI Championships May 5- 7, 2023
Jim Duncan Invite April 14, 2023
Good Friday Open April 7, 2023
Mustang Open April 1, 2023
4 x 100 Relay
Mustang Open April 1, 2023
4 x 200 Relay
Drake Relays April 26-29, 2023
4 x 400 Relay
2023 Region XI Championships May 5- 7, 2023
DNF
Drake Relays April 26-29, 2023
Jim Duncan Invite April 14, 2023
Good Friday Open April 7, 2023
Mustang Open April 1, 2023
Sprint Medley Relay
Drake Relays April 26-29, 2023

2023 Indoors

60 Meters
Jack Jennett Invitational January 20, 2023
200 Meters
2023 Bearcat Invite February 2- 4, 2023
400 Meters
SAU Tune Up February 10, 2023
Fighting Bee Invitational January 27-28, 2023
Battle In The Hive January 14, 2023
600 Yards
Cyclone Open January 21, 2023
4 x 400 Relay
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
Fighting Bee Invitational January 27-28, 2023
Battle In The Hive January 14, 2023
Distance Medley Relay
NJCAA Region 11 Championship February 17-18, 2023
200 Meters (Outdoors)
2024  
* for Hawkeye CC
23.13 (0.4)
(Mar 29, 2024)
400 Meters (Outdoors)
2026  
(Mar 21, 2026)
2024  
* for Hawkeye CC
(May 3- 5, 2024)
2023  
* for Hawkeye CC
(Apr 7, 2023)
60 Meters (Indoors)
2023  
* for Hawkeye CC
(Jan 20, 2023)
200 Meters (Indoors)
2025  
(Dec 12-13, 2025)
2023  
* for Hawkeye CC
(Feb 2- 4, 2023)
300 Meters (Indoors)
2025  
(Dec 12-13, 2025)
400 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2024  
* for Hawkeye CC
2023  
* for Hawkeye CC
(Jan 27-28, 2023)
600 Yards (Indoors)
2023  
* for Hawkeye CC
(Jan 21, 2023)