GRACE SEMOW (FR-1)

SHENANDOAH

College Bests

200
28.43 (-0.4)
400
500 800
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
800 2:25.40 14th (F)
4x400 4:16.92 6th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
200 28.43 (-0.4) 34th (F)
800 2:22.89 18th (F)
1500 5:11.01 13th (F)
2025 Colonial Relays    Apr 3- 5, 2025
800 2:23.89 33rd (F)
1500 5:11.78 43rd (F)
SMR 4:20.48 9th (F)
DMR 12:53.73 7th (F)
CNU Blue & Silver Challenge    Mar 29, 2025
800 2:30.47 6th (F)
1500 5:20.60 14th (F)
Alan Connie Shamrock Invitational    Mar 20-22, 2025
Mile 5:52.59 24th (F)
5000 20:59.63 17th (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
400 1:03.23 13th (F)
4x400 4:16.37 5th (F)
DMR 13:09.98 3rd (F)
Widener Indoor Classic    Feb 14-15, 2025
800 2:29.82 38th (F)
4x400 4:12.14 9th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
200 29.18 43rd (F)
400 1:03.49 9th (F)
500 1:25.81 7th (F)
4x400 4:19.59 4th (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
800 2:26.89 14th (F)
4x400 4:16.86 7th (F)
Cardinal Track & Field Classic    Jan 18, 2025
800 2:31.10 21st (F)
Mile 5:53.79 26th (F)
4x400 4:32.21 12th (F)
Kaye & JJ Smith Invitational    Jan 12, 2025
3000 12:11.56 15th (F)
4x1600 23:38.26 2nd (F)
Holiday Kickoff Open    Dec 8, 2024
800 2:33.18 3rd (F)
4x400 4:25.74 5th (F)
Interregional Border Battle    Oct 19, 2024
6k 26:16.0 191st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 26:32.1 354th
SU Twilight Open    Sep 13, 2024
5k 21:47.8 19th
Eagle Cross Country Challenge    Aug 30, 2024
4k 18:14.6 28th
200 Meters (Outdoor)
Top↑
28.43 (-0.4)
Dennis Craddock Coaches Classic Apr 11-12, 2025
200 Meters (Indoor)
Top↑
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
400 Meters (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
500 Meters (Indoor)
Top↑
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
800 Meters (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
2025 Colonial Relays Apr 3- 5, 2025
CNU Blue & Silver Challenge Mar 29, 2025
800 Meters (Indoor)
Top↑
Widener Indoor Classic Feb 14-15, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Cardinal Track & Field Classic Jan 18, 2025
Holiday Kickoff Open Dec 8, 2024
1500 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 11-12, 2025
2025 Colonial Relays Apr 3- 5, 2025
CNU Blue & Silver Challenge Mar 29, 2025
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
Mile (Indoor)
Top↑
Cardinal Track & Field Classic Jan 18, 2025
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 12, 2025
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
4 x 400 Relay (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Widener Indoor Classic Feb 14-15, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Cardinal Track & Field Classic Jan 18, 2025
Holiday Kickoff Open Dec 8, 2024
4 x 1600 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 12, 2025
Sprint Medley Relay (Outdoor)
Top↑
2025 Colonial Relays Apr 3- 5, 2025
Distance Medley Relay (Outdoor)
Top↑
2025 Colonial Relays Apr 3- 5, 2025
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
4k
Top↑
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
Eagle Cross Country Challenge Aug 30, 2024
5k
Top↑
SU Twilight Open Sep 13, 2024
6k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024

2025 Outdoors

200 Meters
28.43 (-0.4)
Dennis Craddock Coaches Classic April 11-12, 2025
800 Meters
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
Dennis Craddock Coaches Classic April 11-12, 2025
2025 Colonial Relays April 3- 5, 2025
CNU Blue & Silver Challenge March 29, 2025
1500 Meters
Dennis Craddock Coaches Classic April 11-12, 2025
2025 Colonial Relays April 3- 5, 2025
CNU Blue & Silver Challenge March 29, 2025
Mile
Alan Connie Shamrock Invitational March 20-22, 2025
5000 Meters
Alan Connie Shamrock Invitational March 20-22, 2025
4 x 400 Relay
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
Sprint Medley Relay
2025 Colonial Relays April 3- 5, 2025
Distance Medley Relay
2025 Colonial Relays April 3- 5, 2025

2025 Indoors

200 Meters
Bast-Cregger Multi Invitational January 31-February 1, 2025
400 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
500 Meters
Bast-Cregger Multi Invitational January 31-February 1, 2025
800 Meters
Widener Indoor Classic February 14-15, 2025
Widener Winter's Evening Invite January 24-25, 2025
Cardinal Track & Field Classic January 18, 2025
Mile
Cardinal Track & Field Classic January 18, 2025
3000 Meters
Kaye & JJ Smith Invitational January 12, 2025
4 x 400 Relay
ODAC Indoor Championships 2025 March 1- 2, 2025
Widener Indoor Classic February 14-15, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
Cardinal Track & Field Classic January 18, 2025
4 x 1600 Relay
Kaye & JJ Smith Invitational January 12, 2025
Distance Medley Relay
ODAC Indoor Championships 2025 March 1- 2, 2025

2024 Indoors

800 Meters
Holiday Kickoff Open December 8, 2024
4 x 400 Relay
Holiday Kickoff Open December 8, 2024

2024 XC

200 Meters (Outdoors)
2025  
28.43 (-0.4)
(Apr 11-12, 2025)
800 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
1500 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
Mile (Outdoors)
2025  
(Mar 20-22, 2025)
5000 Meters (Outdoors)
2025  
(Mar 20-22, 2025)
200 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
400 Meters (Indoors)
2025  
(Mar 1- 2, 2025)
500 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
800 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Dec 8, 2024)
Mile (Indoors)
2025  
(Jan 18, 2025)
3000 Meters (Indoors)
2025  
(Jan 12, 2025)
4k (XC)
2024  
5k (XC)
2024  
Sep 13, 2024
6k (XC)
2024