Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
KWONSHA WASHINGTON (SR-4)
VIRGINIA WESLEYAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.03
(0.3)
400
1:01.93
800
2:35.11
400H
1:04.02
PV
2.70m
8' 10.25"
4K (XC)
18:53.3
5K (XC)
23:25.9
6K (XC)
26:02.0
4K (XC)
18:53.3
5K (XC)
23:25.9
6K (XC)
26:02.0
200
27.14
(+0.0)
400
1:01.93
800
2:35.11
PV
2.62m
8' 7"
200
27.03
(0.3)
400
1:06.07
400H
1:04.02
PV
2.70m
8' 10.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
VCU Final Qualfier
May 12, 2019
200
27.46
(1.0)
6th (F)
400H
1:08.89
3rd (F)
2019 Twilight Qualifier
May 1, 2019
400H
1:06.42
3rd (F)
125th Penn Relays
Apr 25-27, 2019
400H
1:07.14
4x200
1:46.04
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
400H
1:05.14
2nd (F)
4x100
50.58
5th (F)
4x400
4:07.56
2nd (F)
PV
2.56m
8' 4.75"
10th (F)
2019 Eastern Shore Challenge
Apr 13, 2019
400H
1:06.46
4th (F)
4x100
49.87
8th (F)
PV
2.55m
8' 4.25"
6th (F)
2019 Colonial Relays
Apr 4- 6, 2019
400H
1:05.44
15th (F)
4x100
51.36
20th (F)
4x200
1:46.09
11th (F)
4x400
4:10.95
19th (F)
Blue & Silver Challenge
Mar 30, 2019
400H
1:08.17
1st (F)
4x100
50.26
1st (F)
4x400
4:18.23
2nd (F)
PV
2.60m
8' 6.25"
7th (F)
UMW Opener
Mar 16, 2019
200
27.03
(0.3)
400H
1:09.69
4th (F)
4x100
DNS
PV
2.60m
8' 6.25"
7th (F)
ODAC Indoor Track & Field Championships
Feb 24, 2019
200
27.33
7th (F)
400
1:02.42
5th (F)
4x400
4:13.37
2nd (F)
PV
2.62m
8' 7"
10th (F)
Winter Relays 2019
Feb 8- 9, 2019
200
27.14
30th (F)
400
1:03.23
31st (F)
PV
NH
NH
Captains Invitational & Combined Events
Jan 25-26, 2019
200
27.55
5th (F)
400
1:02.06
2nd (F)
200H
31.09
1st (F)
4x200
1:48.79
1st (F)
PV
2.46m
8' 0.75"
2nd (F)
2019 Collegeville Classic
Jan 19, 2019
200
27.59
6th (F)
400
1:03.79
2nd (F)
4x400
4:18.32
1st (F)
PV
2.45m
8' 0.5"
7th (F)
CNU Holiday Open
Dec 9, 2018
400
1:02.96
15th (F)
4x400
4:21.42
5th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
6k
28:47.8
180th
2018 ODAC Cross Country Championship
Oct 27, 2018
6k
27:49.9
55th
Hood College Open XC Invitational
Oct 13, 2018
6k
27:28.7
49th
30th Annual Don Cathcart Invitational
Sep 29, 2018
6k
27:27.0
70th
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
6k
29:15.3
45th
Mideast Invitational
May 16-17, 2018
400H
1:04.02
3rd (F)
Mount Olive Final Qualifier
May 13, 2018
400H
1:07.70
10th (F)
Penn Relays
Apr 26-28, 2018
4x400
4:15.36
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
400H
1:05.63
2nd (F)
400H
1:07.35
3rd (P)
4x400
4:00.81
1st (F)
PV
2.70m
8' 10.25"
9th (F)
Doc Jopson Invitational
Apr 13, 2018
400H
1:08.88
1st (F)
4x400
4:09.14
1st (F)
PV
2.62m
8' 7"
5th (F)
Battleground Relays
Apr 6- 7, 2018
400H
DNS
2018 Colonial Relays
Apr 5- 7, 2018
400H
1:13.35
53rd (F)
4x200
1:49.94
11th (F)
SMR
4:20.67
15th (F)
Blue & Silver Challenge
Mar 31, 2018
400H
1:06.12
2nd (F)
4x400
4:10.80
2nd (F)
PV
2.45m
8' 0.5"
6th (F)
UMW Opener
Mar 17, 2018
400H
1:09.08
1st (F)
4x400
DNS
PV
NH
NH
ODAC Indoor Track & Field Championships
Feb 25, 2018
400
1:01.93
4th (F)
4x400
DQ
PV
2.52m
8' 3.25"
12th (F)
Roanoke Tune Up
Feb 16, 2018
400
1:02.45
7th (F)
4x400
4:09.08
2nd (F)
PV
2.31m
7' 7"
13th (F)
Vince Brown Invitational
Feb 4, 2018
400
1:03.25
3rd (F)
PV
2.44m
8' 0"
7th (F)
Finn Pincus Invitational
Jan 26-27, 2018
800
2:36.90
10th (F)
4x400
4:12.18
3rd (F)
DMR
12:35.49
1st (F)
PV
NH
NH
Captains Invitational & Combined Events
Jan 19-20, 2018
800
2:36.51
9th (F)
200H
30.97
1st (F)
4x400
4:14.66
1st (F)
PV
2.30m
7' 6.5"
5th (F)
CNU Holiday Open
Dec 9, 2017
800
2:41.56
10th (F)
PV
2.30m
7' 6.5"
7th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
6k
27:22.1
204th
2017 ODAC Cross Country Championship
Oct 28, 2017
6k
26:02.0
56th
2017 Inter-Regional Border Battle
Oct 14, 2017
6k
27:43.3
214th
29th Annual Don Cathcart Invitational
Sep 30, 2017
6k
26:45.7
58th
adidas XC Challenge (DII)
Sep 15, 2017
5k
23:25.9
42nd
2017 ODAC Preview Meet
Sep 1, 2017
6k
28:40.0
4th
Penn Relays
Apr 27-29, 2017
SMR
4:18.77
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
400H
1:09.83
4th (F)
400H
1:08.62
4th (P)
4x400
4:07.71
2nd (F)
PV
2.51m
8' 2.75"
9th (F)
New Captains Classic & Combined Events
Apr 14-15, 2017
400H
1:08.10
4th (F)
PV
2.30m
7' 6.5"
11th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
400H
1:10.23
11th (F)
4x400
4:07.38
4th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
SMR
4:13.21
13th (F)
DMR
12:51.01
27th (F)
Commonwealth Duals
Mar 25, 2017
400H
1:08.83
1st (F)
4x400
4:10.05
1st (F)
PV
2.07m
6' 9.5"
2nd (F)
ODAC Indoor Track & Field Championships
Feb 26, 2017
4x400
4:13.52
2nd (F)
DMR
13:41.21
3rd (F)
PV
2.37m
7' 9.25"
10th (F)
Artie O'Connor Invitational
Feb 17, 2017
4x400
4:06.76
1st (F)
PV
2.35m
7' 8.5"
7th (F)
Vince Brown Invitational
Feb 4, 2017
800
2:35.11
24th (F)
4x400
4:15.47
4th (F)
PV
NH
NH
Captains Invitational & Combined Events
Jan 20-21, 2017
DMR
13:00.05
2nd (F)
PV
2.13m
6' 11.75"
8th (F)
CNU Quadrangular
Jan 13, 2017
800
2:43.19
4th (F)
PV
2.16m
7' 1"
5th (F)
CNU Holiday Open
Dec 4, 2016
800
2:42.20
19th (F)
4x400
4:20.24
6th (F)
PV
2.29m
7' 6"
14th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
6k
29:44.8
199th
2016 ODAC Cross Country Championship
Oct 29, 2016
6k
28:22.4
60th
Gettysburg Inv.
Oct 15, 2016
6k
28:12.4
160th
28th Annual Don Cathcart Invitational
Oct 1, 2016
6k
27:47.5
77th
ODAC Preview Meet
Sep 9, 2016
4k
18:53.3
56th
Eagle Cross Country Challenge
Sep 1, 2016
4k
19:53.0
44th
Penn Relays
Apr 28-30, 2016
4x400
4:14.68
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
400H
1:09.14
5th (F)
400H
1:11.20
4th (P)
PV
NH
NH
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
400H
1:10.03
4th (F)
PV
2.30m
7' 6.5"
12th (F)
Aggie Invitational
Apr 9, 2016
400H
1:19.25
11th (F)
PV
2.16m
7' 1"
8th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
4x200
1:49.50
23rd (F)
SMR
4:13.36
15th (F)
Commonwealth Duals
Mar 26, 2016
400H
1:12.39
3rd (F)
PV
2.07m
6' 9.5"
4th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
400
1:06.07
12th (F)
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
DMR
13:57.11
6th (F)
PV
2.22m
7' 3.25"
6th (F)
Ken Taylor Invitational
Feb 21, 2016
PV
NH
NH
Vince Brown Invitational
Feb 6, 2016
4x400
4:10.79
3rd (F)
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
DMR
13:00.05
2nd (F)
PV
2.13m
6' 11.75"
8th (F)
Ramapo College Season Opener
Jan 15, 2016
800
2:43.05
18th (F)
CNU Holiday Open
Dec 5, 2015
800
2:39.09
21st (F)
PV
2.15m
7' 0.5"
12th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
6k
28:12.5
171st
Old Dominion Athletic Conference
Oct 31, 2015
6k
28:12.8
60th
Old Dominion Athletic Conference Preview Meet
Sep 11, 2015
6k
28:53.0
35th
QUICK LINKS:
200
400
800
200H
400H
PV
4k
5k
6k
Choose an Event
200
400
800
200H
400H
4x100
4x200
4x400
SMR
DMR
PV
4k
5k
6k
200 Meters (Outdoor)
Top↑
27.46
(1.0)
VCU Final Qualfier
May 12, 2019
27.03
(0.3)
UMW Opener
Mar 16, 2019
200 Meters (Indoor)
Top↑
27.33
ODAC Indoor Track & Field Championships
Feb 24, 2019
27.14
Winter Relays 2019
Feb 8- 9, 2019
27.55
Captains Invitational & Combined Events
Jan 25-26, 2019
27.59
2019 Collegeville Classic
Jan 19, 2019
400 Meters (Outdoor)
Top↑
1:06.07
W&L Track and Field Carnival
Mar 18-19, 2016
400 Meters (Indoor)
Top↑
1:02.42
ODAC Indoor Track & Field Championships
Feb 24, 2019
1:03.23
Winter Relays 2019
Feb 8- 9, 2019
1:02.06
Captains Invitational & Combined Events
Jan 25-26, 2019
1:03.79
2019 Collegeville Classic
Jan 19, 2019
1:02.96
CNU Holiday Open
Dec 9, 2018
1:01.93
ODAC Indoor Track & Field Championships
Feb 25, 2018
1:02.45
Roanoke Tune Up
Feb 16, 2018
1:03.25
Vince Brown Invitational
Feb 4, 2018
800 Meters (Indoor)
Top↑
2:36.90
Finn Pincus Invitational
Jan 26-27, 2018
2:36.51
Captains Invitational & Combined Events
Jan 19-20, 2018
2:41.56
CNU Holiday Open
Dec 9, 2017
2:35.11
Vince Brown Invitational
Feb 4, 2017
2:43.19
CNU Quadrangular
Jan 13, 2017
2:42.20
CNU Holiday Open
Dec 4, 2016
2:43.05
Ramapo College Season Opener
Jan 15, 2016
2:39.09
CNU Holiday Open
Dec 5, 2015
200 Hurdles (Indoor)
Top↑
31.09
Captains Invitational & Combined Events
Jan 25-26, 2019
30.97
Captains Invitational & Combined Events
Jan 19-20, 2018
400 Hurdles (Outdoor)
Top↑
1:07.14
125th Penn Relays
Apr 25-27, 2019
1:05.14
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
1:09.69
UMW Opener
Mar 16, 2019
1:04.02
Mideast Invitational
May 16-17, 2018
1:07.70
Mount Olive Final Qualifier
May 13, 2018
1:05.63
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
1:07.35
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
1:08.88
Doc Jopson Invitational
Apr 13, 2018
DNS
Battleground Relays
Apr 6- 7, 2018
1:09.08
UMW Opener
Mar 17, 2018
1:09.83
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
1:08.62
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
1:09.14
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
1:11.20
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
400 Hurdles (Outdoor)
Top↑
1:08.89
VCU Final Qualfier
May 12, 2019
1:06.42
2019 Twilight Qualifier
May 1, 2019
1:06.46
2019 Eastern Shore Challenge
Apr 13, 2019
1:05.44
2019 Colonial Relays
Apr 4- 6, 2019
1:08.17
Blue & Silver Challenge
Mar 30, 2019
1:13.35
2018 Colonial Relays
Apr 5- 7, 2018
1:06.12
Blue & Silver Challenge
Mar 31, 2018
1:08.10
New Captains Classic & Combined Events
Apr 14-15, 2017
1:10.23
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
1:08.83
Commonwealth Duals
Mar 25, 2017
1:10.03
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
1:19.25
Aggie Invitational
Apr 9, 2016
1:12.39
Commonwealth Duals
Mar 26, 2016
4 x 100 Relay (Outdoor)
Top↑
50.58
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
49.87
2019 Eastern Shore Challenge
Apr 13, 2019
51.36
2019 Colonial Relays
Apr 4- 6, 2019
50.26
Blue & Silver Challenge
Mar 30, 2019
DNS
UMW Opener
Mar 16, 2019
4 x 200 Relay (Outdoor)
Top↑
1:46.04
125th Penn Relays
Apr 25-27, 2019
1:46.09
2019 Colonial Relays
Apr 4- 6, 2019
1:49.94
2018 Colonial Relays
Apr 5- 7, 2018
1:49.50
2016 Colonial Relays
Mar 31-Apr 2, 2016
4 x 200 Relay (Indoor)
Top↑
1:48.79
Captains Invitational & Combined Events
Jan 25-26, 2019
4 x 400 Relay (Outdoor)
Top↑
4:07.56
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
4:10.95
2019 Colonial Relays
Apr 4- 6, 2019
4:18.23
Blue & Silver Challenge
Mar 30, 2019
4:15.36
Penn Relays
Apr 26-28, 2018
4:00.81
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
4:09.14
Doc Jopson Invitational
Apr 13, 2018
4:10.80
Blue & Silver Challenge
Mar 31, 2018
DNS
UMW Opener
Mar 17, 2018
4:07.71
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
4:07.38
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
4:10.05
Commonwealth Duals
Mar 25, 2017
4:14.68
Penn Relays
Apr 28-30, 2016
4 x 400 Relay (Indoor)
Top↑
4:13.37
ODAC Indoor Track & Field Championships
Feb 24, 2019
4:18.32
2019 Collegeville Classic
Jan 19, 2019
4:21.42
CNU Holiday Open
Dec 9, 2018
DQ
ODAC Indoor Track & Field Championships
Feb 25, 2018
4:09.08
Roanoke Tune Up
Feb 16, 2018
4:12.18
Finn Pincus Invitational
Jan 26-27, 2018
4:14.66
Captains Invitational & Combined Events
Jan 19-20, 2018
4:13.52
ODAC Indoor Track & Field Championships
Feb 26, 2017
4:06.76
Artie O'Connor Invitational
Feb 17, 2017
4:15.47
Vince Brown Invitational
Feb 4, 2017
4:20.24
CNU Holiday Open
Dec 4, 2016
4:10.79
Vince Brown Invitational
Feb 6, 2016
Sprint Medley Relay (Outdoor)
Top↑
4:20.67
2018 Colonial Relays
Apr 5- 7, 2018
4:18.77
Penn Relays
Apr 27-29, 2017
4:13.21
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:13.36
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
12:51.01
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
12:35.49
Finn Pincus Invitational
Jan 26-27, 2018
13:41.21
ODAC Indoor Track & Field Championships
Feb 26, 2017
13:00.05
Captains Invitational & Combined Events
Jan 20-21, 2017
13:57.11
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
13:00.05
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
Pole Vault (Outdoor)
Top↑
2.56m
8' 4.75"
ODAC Outdoor Track & Field Championships
Apr 19-20, 2019
2.55m
8' 4.25"
2019 Eastern Shore Challenge
Apr 13, 2019
2.60m
8' 6.25"
Blue & Silver Challenge
Mar 30, 2019
2.60m
8' 6.25"
UMW Opener
Mar 16, 2019
2.70m
8' 10.25"
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
2.62m
8' 7"
Doc Jopson Invitational
Apr 13, 2018
2.45m
8' 0.5"
Blue & Silver Challenge
Mar 31, 2018
NH
NH
UMW Opener
Mar 17, 2018
2.51m
8' 2.75"
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
2.30m
7' 6.5"
New Captains Classic & Combined Events
Apr 14-15, 2017
2.07m
6' 9.5"
Commonwealth Duals
Mar 25, 2017
NH
NH
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
2.30m
7' 6.5"
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
2.16m
7' 1"
Aggie Invitational
Apr 9, 2016
2.07m
6' 9.5"
Commonwealth Duals
Mar 26, 2016
Pole Vault (Indoor)
Top↑
2.62m
8' 7"
ODAC Indoor Track & Field Championships
Feb 24, 2019
NH
NH
Winter Relays 2019
Feb 8- 9, 2019
2.46m
8' 0.75"
Captains Invitational & Combined Events
Jan 25-26, 2019
2.45m
8' 0.5"
2019 Collegeville Classic
Jan 19, 2019
2.52m
8' 3.25"
ODAC Indoor Track & Field Championships
Feb 25, 2018
2.31m
7' 7"
Roanoke Tune Up
Feb 16, 2018
2.44m
8' 0"
Vince Brown Invitational
Feb 4, 2018
NH
NH
Finn Pincus Invitational
Jan 26-27, 2018
2.30m
7' 6.5"
Captains Invitational & Combined Events
Jan 19-20, 2018
2.30m
7' 6.5"
CNU Holiday Open
Dec 9, 2017
2.37m
7' 9.25"
ODAC Indoor Track & Field Championships
Feb 26, 2017
2.35m
7' 8.5"
Artie O'Connor Invitational
Feb 17, 2017
NH
NH
Vince Brown Invitational
Feb 4, 2017
2.13m
6' 11.75"
Captains Invitational & Combined Events
Jan 20-21, 2017
2.16m
7' 1"
CNU Quadrangular
Jan 13, 2017
2.29m
7' 6"
CNU Holiday Open
Dec 4, 2016
2.22m
7' 3.25"
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
NH
NH
Ken Taylor Invitational
Feb 21, 2016
2.13m
6' 11.75"
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
2.15m
7' 0.5"
CNU Holiday Open
Dec 5, 2015
4k
Top↑
18:53.3
ODAC Preview Meet
Sep 9, 2016
19:53.0
Eagle Cross Country Challenge
Sep 1, 2016
5k
Top↑
23:25.9
adidas XC Challenge (DII)
Sep 15, 2017
6k
Top↑
28:47.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
27:49.9
2018 ODAC Cross Country Championship
Oct 27, 2018
27:28.7
Hood College Open XC Invitational
Oct 13, 2018
27:27.0
30th Annual Don Cathcart Invitational
Sep 29, 2018
29:15.3
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
27:22.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
26:02.0
2017 ODAC Cross Country Championship
Oct 28, 2017
27:43.3
2017 Inter-Regional Border Battle
Oct 14, 2017
26:45.7
29th Annual Don Cathcart Invitational
Sep 30, 2017
28:40.0
2017 ODAC Preview Meet
Sep 1, 2017
29:44.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
28:22.4
2016 ODAC Cross Country Championship
Oct 29, 2016
28:12.4
Gettysburg Inv.
Oct 15, 2016
27:47.5
28th Annual Don Cathcart Invitational
Oct 1, 2016
28:12.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
28:12.8
Old Dominion Athletic Conference
Oct 31, 2015
28:53.0
Old Dominion Athletic Conference Preview Meet
Sep 11, 2015
2019 Outdoors
200 Meters
27.46
(1.0)
VCU Final Qualfier
May 12, 2019
27.03
(0.3)
UMW Opener
March 16, 2019
400 Hurdles
1:07.14
125th Penn Relays
April 25-27, 2019
1:05.14
ODAC Outdoor Track & Field Championships
April 19-20, 2019
1:09.69
UMW Opener
March 16, 2019
400 Hurdles
1:08.89
VCU Final Qualfier
May 12, 2019
1:06.42
2019 Twilight Qualifier
May 1, 2019
1:06.46
2019 Eastern Shore Challenge
April 13, 2019
1:05.44
2019 Colonial Relays
April 4- 6, 2019
1:08.17
Blue & Silver Challenge
March 30, 2019
4 x 100 Relay
50.58
ODAC Outdoor Track & Field Championships
April 19-20, 2019
49.87
2019 Eastern Shore Challenge
April 13, 2019
51.36
2019 Colonial Relays
April 4- 6, 2019
50.26
Blue & Silver Challenge
March 30, 2019
DNS
UMW Opener
March 16, 2019
4 x 200 Relay
1:46.04
125th Penn Relays
April 25-27, 2019
1:46.09
2019 Colonial Relays
April 4- 6, 2019
4 x 400 Relay
4:07.56
ODAC Outdoor Track & Field Championships
April 19-20, 2019
4:10.95
2019 Colonial Relays
April 4- 6, 2019
4:18.23
Blue & Silver Challenge
March 30, 2019
Pole Vault
2.56m
ODAC Outdoor Track & Field Championships
April 19-20, 2019
2.55m
2019 Eastern Shore Challenge
April 13, 2019
2.60m
Blue & Silver Challenge
March 30, 2019
2.60m
UMW Opener
March 16, 2019
2019 Indoors
200 Meters
27.33
ODAC Indoor Track & Field Championships
February 24, 2019
27.14
Winter Relays 2019
February 8- 9, 2019
27.55
Captains Invitational & Combined Events
January 25-26, 2019
27.59
2019 Collegeville Classic
January 19, 2019
400 Meters
1:02.42
ODAC Indoor Track & Field Championships
February 24, 2019
1:03.23
Winter Relays 2019
February 8- 9, 2019
1:02.06
Captains Invitational & Combined Events
January 25-26, 2019
1:03.79
2019 Collegeville Classic
January 19, 2019
200 Hurdles
31.09
Captains Invitational & Combined Events
January 25-26, 2019
4 x 200 Relay
1:48.79
Captains Invitational & Combined Events
January 25-26, 2019
4 x 400 Relay
4:13.37
ODAC Indoor Track & Field Championships
February 24, 2019
4:18.32
2019 Collegeville Classic
January 19, 2019
Pole Vault
2.62m
ODAC Indoor Track & Field Championships
February 24, 2019
NH
Winter Relays 2019
February 8- 9, 2019
2.46m
Captains Invitational & Combined Events
January 25-26, 2019
2.45m
2019 Collegeville Classic
January 19, 2019
2018 Indoors
400 Meters
1:02.96
CNU Holiday Open
December 9, 2018
1:01.93
ODAC Indoor Track & Field Championships
February 25, 2018
1:02.45
Roanoke Tune Up
February 16, 2018
1:03.25
Vince Brown Invitational
February 4, 2018
800 Meters
2:36.90
Finn Pincus Invitational
January 26-27, 2018
2:36.51
Captains Invitational & Combined Events
January 19-20, 2018
200 Hurdles
30.97
Captains Invitational & Combined Events
January 19-20, 2018
4 x 400 Relay
4:21.42
CNU Holiday Open
December 9, 2018
DQ
ODAC Indoor Track & Field Championships
February 25, 2018
4:09.08
Roanoke Tune Up
February 16, 2018
4:12.18
Finn Pincus Invitational
January 26-27, 2018
4:14.66
Captains Invitational & Combined Events
January 19-20, 2018
Distance Medley Relay
12:35.49
Finn Pincus Invitational
January 26-27, 2018
Pole Vault
2.52m
ODAC Indoor Track & Field Championships
February 25, 2018
2.31m
Roanoke Tune Up
February 16, 2018
2.44m
Vince Brown Invitational
February 4, 2018
NH
Finn Pincus Invitational
January 26-27, 2018
2.30m
Captains Invitational & Combined Events
January 19-20, 2018
2018 XC
6k
28:47.8
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
27:49.9
2018 ODAC Cross Country Championship
October 27, 2018
27:28.7
Hood College Open XC Invitational
October 13, 2018
27:27.0
30th Annual Don Cathcart Invitational
September 29, 2018
29:15.3
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 22, 2018
2018 Outdoors
400 Hurdles
1:04.02
Mideast Invitational
May 16-17, 2018
1:07.70
Mount Olive Final Qualifier
May 13, 2018
1:05.63
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
1:07.35
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
1:08.88
Doc Jopson Invitational
April 13, 2018
DNS
Battleground Relays
April 6- 7, 2018
1:09.08
UMW Opener
March 17, 2018
400 Hurdles
1:13.35
2018 Colonial Relays
April 5- 7, 2018
1:06.12
Blue & Silver Challenge
March 31, 2018
4 x 200 Relay
1:49.94
2018 Colonial Relays
April 5- 7, 2018
4 x 400 Relay
4:15.36
Penn Relays
April 26-28, 2018
4:00.81
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
4:09.14
Doc Jopson Invitational
April 13, 2018
4:10.80
Blue & Silver Challenge
March 31, 2018
DNS
UMW Opener
March 17, 2018
Sprint Medley Relay
4:20.67
2018 Colonial Relays
April 5- 7, 2018
Pole Vault
2.70m
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
2.62m
Doc Jopson Invitational
April 13, 2018
2.45m
Blue & Silver Challenge
March 31, 2018
NH
UMW Opener
March 17, 2018
2017 Indoors
800 Meters
2:41.56
CNU Holiday Open
December 9, 2017
2:35.11
Vince Brown Invitational
February 4, 2017
2:43.19
CNU Quadrangular
January 13, 2017
4 x 400 Relay
4:13.52
ODAC Indoor Track & Field Championships
February 26, 2017
4:06.76
Artie O'Connor Invitational
February 17, 2017
4:15.47
Vince Brown Invitational
February 4, 2017
Distance Medley Relay
13:41.21
ODAC Indoor Track & Field Championships
February 26, 2017
13:00.05
Captains Invitational & Combined Events
January 20-21, 2017
Pole Vault
2.30m
CNU Holiday Open
December 9, 2017
2.37m
ODAC Indoor Track & Field Championships
February 26, 2017
2.35m
Artie O'Connor Invitational
February 17, 2017
NH
Vince Brown Invitational
February 4, 2017
2.13m
Captains Invitational & Combined Events
January 20-21, 2017
2.16m
CNU Quadrangular
January 13, 2017
2017 XC
5k
23:25.9
adidas XC Challenge (DII)
September 15, 2017
6k
27:22.1
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
26:02.0
2017 ODAC Cross Country Championship
October 28, 2017
27:43.3
2017 Inter-Regional Border Battle
October 14, 2017
26:45.7
29th Annual Don Cathcart Invitational
September 30, 2017
28:40.0
2017 ODAC Preview Meet
September 1, 2017
2017 Outdoors
400 Hurdles
1:09.83
ODAC Outdoor Track and Field Championships
April 21-22, 2017
1:08.62
ODAC Outdoor Track and Field Championships
April 21-22, 2017
400 Hurdles
1:08.10
New Captains Classic & Combined Events
April 14-15, 2017
1:10.23
2017 Liberty Collegiate Invite
April 7- 8, 2017
1:08.83
Commonwealth Duals
March 25, 2017
4 x 400 Relay
4:07.71
ODAC Outdoor Track and Field Championships
April 21-22, 2017
4:07.38
2017 Liberty Collegiate Invite
April 7- 8, 2017
4:10.05
Commonwealth Duals
March 25, 2017
Sprint Medley Relay
4:18.77
Penn Relays
April 27-29, 2017
4:13.21
2017 Colonial Relays
March 30-April 1, 2017
Distance Medley Relay
12:51.01
2017 Colonial Relays
March 30-April 1, 2017
Pole Vault
2.51m
ODAC Outdoor Track and Field Championships
April 21-22, 2017
2.30m
New Captains Classic & Combined Events
April 14-15, 2017
2.07m
Commonwealth Duals
March 25, 2017
2016 Indoors
800 Meters
2:42.20
CNU Holiday Open
December 4, 2016
2:43.05
Ramapo College Season Opener
January 15, 2016
4 x 400 Relay
4:20.24
CNU Holiday Open
December 4, 2016
4:10.79
Vince Brown Invitational
February 6, 2016
Distance Medley Relay
13:57.11
2016 ODAC Indoor Track and Field Championships
February 28, 2016
13:00.05
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
Pole Vault
2.29m
CNU Holiday Open
December 4, 2016
2.22m
2016 ODAC Indoor Track and Field Championships
February 28, 2016
NH
Ken Taylor Invitational
February 21, 2016
2.13m
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
2016 XC
4k
18:53.3
ODAC Preview Meet
September 9, 2016
19:53.0
Eagle Cross Country Challenge
September 1, 2016
6k
29:44.8
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
28:22.4
2016 ODAC Cross Country Championship
October 29, 2016
28:12.4
Gettysburg Inv.
October 15, 2016
27:47.5
28th Annual Don Cathcart Invitational
October 1, 2016
2016 Outdoors
400 Meters
1:06.07
W&L Track and Field Carnival
March 18-19, 2016
400 Hurdles
1:09.14
ODAC Outdoor Track & Field Championships
April 22-23, 2016
1:11.20
ODAC Outdoor Track & Field Championships
April 22-23, 2016
400 Hurdles
1:10.03
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
1:19.25
Aggie Invitational
April 9, 2016
1:12.39
Commonwealth Duals
March 26, 2016
4 x 200 Relay
1:49.50
2016 Colonial Relays
March 31-April 2, 2016
4 x 400 Relay
4:14.68
Penn Relays
April 28-30, 2016
Sprint Medley Relay
4:13.36
2016 Colonial Relays
March 31-April 2, 2016
Pole Vault
NH
ODAC Outdoor Track & Field Championships
April 22-23, 2016
2.30m
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
2.16m
Aggie Invitational
April 9, 2016
2.07m
Commonwealth Duals
March 26, 2016
2015 Indoors
800 Meters
2:39.09
CNU Holiday Open
December 5, 2015
Pole Vault
2.15m
CNU Holiday Open
December 5, 2015
2015 XC
6k
28:12.5
NCAA Division III South/Southeast Region Cross Country Championships
November 14, 2015
28:12.8
Old Dominion Athletic Conference
October 31, 2015
28:53.0
Old Dominion Athletic Conference Preview Meet
September 11, 2015
200 Meters (Outdoors)
2019
27.03
(0.3)
UMW Opener
(Mar 16, 2019)
400 Meters (Outdoors)
2016
1:06.07
W&L Track and Field Carnival
(Mar 18-19, 2016)
400 Hurdles (Outdoors)
2019
1:05.14
ODAC Outdoor Track & Field Championships
(Apr 19-20, 2019)
2018
1:04.02
Mideast Invitational
(May 16-17, 2018)
2017
1:08.62
ODAC Outdoor Track and Field Championships
(Apr 21-22, 2017)
2016
1:09.14
ODAC Outdoor Track & Field Championships
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2019
1:05.44
2019 Colonial Relays
(Apr 4- 6, 2019)
2018
1:06.12
Blue & Silver Challenge
(Mar 31, 2018)
2017
1:08.10
New Captains Classic & Combined Events
(Apr 14-15, 2017)
2016
1:10.03
New Captains Classic & Comb Events - Collegiate Team Entries
(Apr 15-16, 2016)
Pole Vault (Outdoors)
2019
2.60m
UMW Opener
(Mar 16, 2019)
2018
2.70m
2018 ODAC Outdoor Track & Field Championships
(Apr 20-21, 2018)
2017
2.51m
ODAC Outdoor Track and Field Championships
(Apr 21-22, 2017)
2016
2.30m
New Captains Classic & Comb Events - Collegiate Team Entries
(Apr 15-16, 2016)
200 Meters (Indoors)
2019
27.14
Winter Relays 2019
(Feb 8- 9, 2019)
400 Meters (Indoors)
2019
1:02.06
Captains Invitational & Combined Events
(Jan 25-26, 2019)
2018
1:01.93
ODAC Indoor Track & Field Championships
(Feb 25, 2018)
800 Meters (Indoors)
2018
2:36.51
Captains Invitational & Combined Events
(Jan 19-20, 2018)
2017
2:35.11
Vince Brown Invitational
(Feb 4, 2017)
2016
2:42.20
CNU Holiday Open
(Dec 4, 2016)
2015
2:39.09
CNU Holiday Open
(Dec 5, 2015)
200 Hurdles (Indoors)
2019
31.09
Captains Invitational & Combined Events
(Jan 25-26, 2019)
2018
30.97
Captains Invitational & Combined Events
(Jan 19-20, 2018)
Pole Vault (Indoors)
2019
2.62m
ODAC Indoor Track & Field Championships
(Feb 24, 2019)
2018
2.52m
ODAC Indoor Track & Field Championships
(Feb 25, 2018)
2017
2.37m
ODAC Indoor Track & Field Championships
(Feb 26, 2017)
2016
2.29m
CNU Holiday Open
(Dec 4, 2016)
2015
2.15m
CNU Holiday Open
(Dec 5, 2015)
4k (XC)
2016
18:53.3
ODAC Preview Meet
Sep 9, 2016
5k (XC)
2017
23:25.9
adidas XC Challenge (DII)
Sep 15, 2017
6k (XC)
2018
27:27.0
30th Annual Don Cathcart Invitational
Sep 29, 2018
2017
26:02.0
2017 ODAC Cross Country Championship
Oct 28, 2017
2016
27:47.5
28th Annual Don Cathcart Invitational
Oct 1, 2016
2015
28:12.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015