JONAH RING (SR-4)

SWARTHMORE

College Bests

800 1500
MILE 3000
5K (XC) 8K (XC)
4 MILE (XC)  

2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
1500 4:06.79 13th (F)
4x800 7:43.98 1st (F)
2023 Widener Invite    Apr 21-22, 2023
800 1:57.87 28th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
800 2:01.00 9th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
1500 4:11.11 17th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
800 2:05.27 17th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 4:32.31 14th (F)
4x800 8:19.27 7th (F)
Keogh Invitational 2023    Feb 18, 2023
800 2:07.65 11th (F)
4x400 3:48.52 3rd (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 9:11.34 8th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 4:38.67 18th (F)
Centennial Conference Championships    Oct 29, 2022
8k 27:21.6 14th
8k DNS
DeSales Cross Country Invitational    Oct 8, 2022
8k 28:07.2 64th
Main Line Invitational    Sep 16, 2022
4M 22:46.7 94th
Bryn Mawr Invitational    Sep 1, 2022
5k 19:52.0 32nd
Widener Invitational    Apr 22-23, 2022
1500 4:09.62 35th (F)
Chester Quarry Classic    Apr 16, 2022
1500 4:15.29 23rd (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
1500 4:16.00 20th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:04.54 33rd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
1500 DNS
Haverford Holiday Meet 2021    Dec 4, 2021
Mile 4:43.23 4th (F)
Centennial Conference Championships    Oct 30, 2021
8k 29:18.9 14th
8k 29:18.9 37th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:02.8 43rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:58.9 305th
Main Line Invitational    Sep 17, 2021
4M 23:05.2 47th
Bryn Mawr Invitational    Sep 1, 2021
5k 19:52.7 16th
Keogh Invitational    Feb 22, 2020
800 2:06.86 15th (F)
McElligott Invitational    Feb 15, 2020
Mile 4:40.36 15th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 4:38.73 13th (F)
4x800 8:41.52 8th (F)
Coach I Open    Jan 25, 2020
Mile 4:43.73 20th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:43.72 31st (F)
Haverford Holiday Meet    Dec 7, 2019
800 2:08.45 4th (F)
4x400 3:38.08 2nd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 27:11.4 168th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:45.8 337th
Main Line Invitational    Sep 20, 2019
4M 22:57.1 66th
Danny Curran Invitational    Mar 29-30, 2019
1500 4:12.24 41st (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
Mile 4:39.15 14th (F)
Keogh Invitational    Feb 16, 2019
Mile 4:38.58 16th (F)
McElligott Invitational    Jan 25-26, 2019
Mile DNS
Haverford Holiday Meet    Dec 8, 2018
Mile 4:45.84 11th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:36.4 224th
Paul Short White    Sep 29, 2018
8k 27:52.8 59th
Main Line Invitational    Sep 14, 2018
4M 22:25.1 76th
Bryn Mawr Invitational    Aug 31, 2018
5k 18:56.5 28th
800 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Danny Curran Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Keogh Invitational 2023 Feb 18, 2023
Keogh Invitational Feb 22, 2020
Haverford Holiday Meet Dec 7, 2019
1500 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational Apr 22-23, 2022
Chester Quarry Classic Apr 16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
DNS
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Danny Curran Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Haverford Holiday Meet 2021 Dec 4, 2021
McElligott Invitational Feb 15, 2020
2020 Frank Colden Invitational Feb 8, 2020
Coach I Open Jan 25, 2020
NYC Gotham Cup Jan 17, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Keogh Invitational Feb 16, 2019
DNS
McElligott Invitational Jan 25-26, 2019
Haverford Holiday Meet Dec 8, 2018
3000 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Indoor)
Top↑
Keogh Invitational 2023 Feb 18, 2023
Haverford Holiday Meet Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2020 Frank Colden Invitational Feb 8, 2020
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 31, 2018
8k
Top↑
DNS
Centennial Conference Championships Oct 29, 2022
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Centennial Conference Championships Oct 30, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
4 Mile
Top↑
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018

2023 Outdoors

2023 Indoors

800 Meters
Keogh Invitational 2023 February 18, 2023
Mile
2023 Centennial Conference Indoor Championships February 25-26, 2023
Seamus McElligott Invitational 2023 January 28, 2023
3000 Meters
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
Keogh Invitational 2023 February 18, 2023
4 x 800 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2022 XC

2022 Outdoors

2021 Indoors

Mile
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

2020 Indoors

800 Meters
Keogh Invitational February 22, 2020
Mile
McElligott Invitational February 15, 2020
2020 Frank Colden Invitational February 8, 2020
Coach I Open January 25, 2020
NYC Gotham Cup January 17, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020

2019 Indoors

800 Meters
Haverford Holiday Meet December 7, 2019
Mile
2019 Centennial Conference Indoor Championships February 23-24, 2019
Keogh Invitational February 16, 2019
DNS
McElligott Invitational January 25-26, 2019
4 x 400 Relay
Haverford Holiday Meet December 7, 2019

2019 XC

2019 Outdoors

1500 Meters
Danny Curran Invitational March 29-30, 2019

2018 Indoors

Mile
Haverford Holiday Meet December 8, 2018

2018 XC

800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2019  
(Mar 29-30, 2019)
800 Meters (Indoors)
2023  
(Feb 18, 2023)
2020  
(Feb 22, 2020)
2019  
(Dec 7, 2019)
Mile (Indoors)
2023  
2021  
(Dec 4, 2021)
2020  
2019  
(Feb 16, 2019)
2018  
(Dec 8, 2018)
3000 Meters (Indoors)
2023  
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2018  
Aug 31, 2018
8k (XC)
2022  
2021  
2019  
2018  
4 Mile (XC)
2022  
Sep 16, 2022
2021  
Sep 17, 2021
2019  
Sep 20, 2019
2018  
Sep 14, 2018