SAM LONG (SR-4)

ST. AMBROSE

College Bests

400 1000
1500 MILE
3000 5000
10,000 8K (XC)
4 MILE (XC) 5 MILE (XC)
Monmouth College Fighting Scots Indoor    Feb 15, 2020
1000 3:05.46 2nd (F)
Jim Green Invitational    Feb 8, 2020
5000 17:44.13 3rd (F)
Saint Ambrose Invitational    Jan 24-25, 2020
3000 10:07.03 21st (F)
DMR 11:42.32 6th (F)
St. Ambrose Finals Week Dual Meet    Dec 12, 2019
Mile 5:05.60 6th (F)
Frigid Bee Invitational    Dec 6- 7, 2019
3000 10:14.34 6th (F)
Fighting Bee Invitational    Oct 12, 2019
8k 29:59.5 28th
Bradley Intercollegiate    Sep 20, 2019
4.97M DNF
St. Francis Saints Twilight Invite    Aug 30, 2019
3.1M 18:51.4 103rd
Monmouth Fighting Scots Indoor    Feb 9, 2019
DMR 12:21.93 4th (F)
Frigid Bee Invitational    Dec 1, 2018
3000 9:47.64 1st (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
4.97M 29:27.3 164th
Louisville Classic    Sep 29, 2018
8k 28:39.6 336th
Bradley Intercollegiate Championships    Sep 14, 2018
4.97M 28:29.3 44th
St. Francis Saints Twilight Invite    Aug 31, 2018
3.1M 18:09.3 57th
CCAC Championship    May 4- 5, 2018
10,000 34:59.39 9th (F)
Zach Kindler Wildcat Open    Apr 28, 2018
5000 17:08.63 9th (F)
Augustana Meet of Champions & Women's Invitational    Apr 20-21, 2018
1500 4:31.05 45th (F)
2018 NAIA - Midwest Quad    Apr 12, 2018
5000 17:26.42 3rd (F)
Augustana Viking Olympics    Mar 29, 2018
5000 16:54.14 22nd (F)
Monmouth Fighting Scots Indoor    Feb 10, 2018
Mile 4:59.07 12th (F)
4x400 4:11.37 13th (F)
2018 ONU Invitational    Feb 3, 2018
3000 10:13.96 69th (F)
St. Ambrose Invitational    Jan 26-27, 2018
3000 9:57.19 9th (F)
Chelsey M. Henkenius Open    Jan 20, 2018
Mile 5:00.00 21st (F)
Fighting Bee Invitational    Jan 13, 2018
3000 10:09.16 17th (F)
NAIA Seminole Valley Stampede    Oct 21, 2017
8k 30:04.9 168th
Fighting Bee Invitational    Oct 7, 2017
8k 29:30.3 69th
Luther All-American Invitational    Sep 9, 2017
4M 23:16.7 66th
WIU Early Bird    Sep 1, 2017
3.73M 20:42.6 18th
Chicagoland Collegiate Athletic Conference    May 5- 6, 2017
1500 4:37.63 24th (F)
Zach Kindler Wildcat Open    Apr 29, 2017
400 1:12.26 7th (F)
1500 4:48.43 19th (F)
Augustana Meet of Champions    Apr 21-22, 2017
1500 4:40.67 55th (F)
NAIA - Midwest Quad    Apr 14, 2017
1500 4:54.45 6th (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
5000 17:57.60 7th (F)
Augustana College 76th Annual Viking Olympics    Mar 31-Apr 1, 2017
1500 4:37.36 51st (F)
4x400 4:10.06 22nd (F)
Augustana College Early Spring Opener    Mar 25, 2017
1500 4:44.76 46th (F)
2016 Fighting Bee Invite    Oct 8, 2016
8k 30:10.0 80th
Western Illinois Early Bird    Sep 2, 2016
3.73M 21:50.4 45th
400 Meters (Outdoor)
Top↑
Zach Kindler Wildcat Open Apr 29, 2017
1000 Meters (Indoor)
Top↑
Monmouth College Fighting Scots Indoor Feb 15, 2020
1500 Meters (Outdoor)
Top↑
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
Chicagoland Collegiate Athletic Conference May 5- 6, 2017
Zach Kindler Wildcat Open Apr 29, 2017
Augustana Meet of Champions Apr 21-22, 2017
NAIA - Midwest Quad Apr 14, 2017
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
Augustana College Early Spring Opener Mar 25, 2017
Mile (Indoor)
Top↑
St. Ambrose Finals Week Dual Meet Dec 12, 2019
Monmouth Fighting Scots Indoor Feb 10, 2018
Chelsey M. Henkenius Open Jan 20, 2018
3000 Meters (Indoor)
Top↑
Saint Ambrose Invitational Jan 24-25, 2020
Frigid Bee Invitational Dec 6- 7, 2019
Frigid Bee Invitational Dec 1, 2018
2018 ONU Invitational Feb 3, 2018
St. Ambrose Invitational Jan 26-27, 2018
Fighting Bee Invitational Jan 13, 2018
5000 Meters (Outdoor)
Top↑
Zach Kindler Wildcat Open Apr 28, 2018
2018 NAIA - Midwest Quad Apr 12, 2018
Augustana Viking Olympics Mar 29, 2018
2017 Benedictine University NCAA Challenge Apr 8, 2017
5000 Meters (Indoor)
Top↑
Chicagoland Collegiate Indoor Track & Field Championships Feb 21-22, 2020
Jim Green Invitational Feb 8, 2020
Chicagoland Collegiate Athletic Conference Championships Feb 16-17, 2018
10,000 Meters (Outdoor)
Top↑
CCAC Championship May 4- 5, 2018
4 x 400 Relay (Outdoor)
Top↑
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
Monmouth Fighting Scots Indoor Feb 10, 2018
Distance Medley Relay (Indoor)
Top↑
Saint Ambrose Invitational Jan 24-25, 2020
Monmouth Fighting Scots Indoor Feb 9, 2019
6.437k
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
8k
Top↑
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
Fighting Bee Invitational Oct 12, 2019
Chicagoland Collegiate Cross Country Championships* Nov 3, 2018
Louisville Classic Sep 29, 2018
NAIA Seminole Valley Stampede Oct 21, 2017
Fighting Bee Invitational Oct 7, 2017
2016 Fighting Bee Invite Oct 8, 2016
3.1 Mile
Top↑
St. Francis Saints Twilight Invite Aug 30, 2019
St. Francis Saints Twilight Invite Aug 31, 2018
3.73 Mile
Top↑
WIU Early Bird Sep 1, 2017
Western Illinois Early Bird Sep 2, 2016
4 Mile
Top↑
Luther All-American Invitational Sep 9, 2017
4.97 Mile
Top↑
Chicagoland Collegiate Cross Country Championships* Nov 9, 2019
DNF
Bradley Intercollegiate Sep 20, 2019
NAIA Seminole Valley Stampede Oct 20, 2018
Bradley Intercollegiate Championships Sep 14, 2018
4.98 Mile
Top↑
Chicagoland Collegiate Cross Country Championships* Nov 4, 2017
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 16, 2016

2020 Indoors

1000 Meters
Monmouth College Fighting Scots Indoor February 15, 2020
3000 Meters
Saint Ambrose Invitational January 24-25, 2020
5000 Meters
Chicagoland Collegiate Indoor Track & Field Championships February 21-22, 2020
Jim Green Invitational February 8, 2020
Distance Medley Relay
Saint Ambrose Invitational January 24-25, 2020

2019 Indoors

Mile
St. Ambrose Finals Week Dual Meet December 12, 2019
3000 Meters
Frigid Bee Invitational December 6- 7, 2019
Distance Medley Relay
Monmouth Fighting Scots Indoor February 9, 2019

2019 XC

2018 Indoors

Mile
Monmouth Fighting Scots Indoor February 10, 2018
Chelsey M. Henkenius Open January 20, 2018
3000 Meters
Frigid Bee Invitational December 1, 2018
2018 ONU Invitational February 3, 2018
St. Ambrose Invitational January 26-27, 2018
Fighting Bee Invitational January 13, 2018
5000 Meters
Chicagoland Collegiate Athletic Conference Championships February 16-17, 2018
4 x 400 Relay
Monmouth Fighting Scots Indoor February 10, 2018

2018 XC

2018 Outdoors

1500 Meters
Augustana Meet of Champions & Women's Invitational April 20-21, 2018
5000 Meters
Zach Kindler Wildcat Open April 28, 2018
2018 NAIA - Midwest Quad April 12, 2018
Augustana Viking Olympics March 29, 2018
10,000 Meters
CCAC Championship May 4- 5, 2018

2017 XC

2017 Outdoors

2016 XC

8k
2016 Fighting Bee Invite October 8, 2016
3.73 Mile
Western Illinois Early Bird September 2, 2016
5 Mile
National Catholic Cross Country Invitational September 16, 2016
1000 Meters (Indoors)
2020  
Mile (Indoors)
2019  
2018  
(Feb 10, 2018)
3000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Dec 6- 7, 2019)
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2020  
2018  
6.437k (XC)
2017  
8k (XC)
2019  
2018  
Sep 29, 2018
2017  
Oct 7, 2017
2016  
Oct 8, 2016
3.1 Mile (XC)
2019  
2018  
3.73 Mile (XC)
2017  
Sep 1, 2017
2016  
4 Mile (XC)
2017  
4.97 Mile (XC)
2019  
2018  
4.98 Mile (XC)
2017  
5 Mile (XC)
2016  
400 Meters (Outdoors)
2017  
(Apr 29, 2017)
1500 Meters (Outdoors)
2018  
2017  
5000 Meters (Outdoors)
2018  
(Mar 29, 2018)
2017  
10,000 Meters (Outdoors)
2018  
(May 4- 5, 2018)