College Bests

200 26.46 (1.9) 3000S 10:26.28
800 2:05.74 5K (XC) 17:32.5
MILE 4:38.45 8K (XC) 26:24.5
3000 9:10.98 4 MILE (XC) 22:02.7
5000 15:52.25 7.8K (XC) 25:29.1
10,000 32:50.80   
Keogh Invitational    Feb 17, 2018
800 2:08.84 21st (F)
Mile 4:38.45 14th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:10.98 8th (F)
4x400 3:46.61 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:05.61 5th (F)
4x400 3:50.57 17th (F)
NYC Gotham Cup    Jan 19, 2018
5000 16:22.74 9th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:36.48 23rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:24.5 77th
DeSales University Invitational    Oct 7, 2017
8K 27:46.5 51st
Paul Short Brown    Sep 29, 2017
8K 27:48.2 303rd
Aggies Cross Country Open    Sep 23, 2017
8K 30:33.2 13th
Dutchmen Invitational    Sep 9, 2017
8K 27:47.9 17th
Bryn Mawr Invitational    Sep 1, 2017
5K 17:53.3 12th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 15:56.66 14th (F)
10,000 33:56.79  (F)
3000S 10:28.99  (F)
2017 Lions Invitational    Apr 28-29, 2017
200 26.46 (1.9) 86th (F)
Widener Invitational    Apr 21-22, 2017
10,000 33:02.69 5th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 15:52.25 5th (F)
4x400 4:07.27 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:26.28 5th (F)
4x800 8:15.47 1st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 32:50.80 12th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:00.88 4th (F)
4x400 3:50.99 12th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:19.89 20th (F)
5000 16:43.35 19th (F)
DMR 10:40.46 4th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 9:11.74 9th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:46.54 31st (F)
3000 9:26.96 18th (F)
5000 16:16.11  (F)
Villanova Open    Jan 27, 2017
5000 DQ  
Joe Donahue Games    Jan 20, 2017
3000 9:43.08 15th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:05.74 21st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:20.5 11th
2016 Haverford Invitational    Oct 21, 2016
4M 22:02.7 21st
Rowan University Border Battle    Oct 15, 2016
7.8K 25:29.1 139th
Paul Short - White    Oct 1, 2016
8K 27:27.6 41st
Messiah Invitational    Sep 24, 2016
8K 29:22.3 37th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 28:51.2 13th
Bryn Mawr Invitational    Sep 1, 2016
5K 17:32.5 2nd
200 Meters (Outdoor)
26.46 (1.9) 2017 Lions Invitational Apr 28-29, 2017
800 Meters (Indoor)
2:08.84 Keogh Invitational Feb 17, 2018
2:05.74 Lehigh Season Opener Dec 2, 2016
Mile (Indoor)
4:38.45 Keogh Invitational Feb 17, 2018
4:46.54 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Indoor)
9:10.98 2018 Frank Colden Invitational Feb 3, 2018
9:36.48 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:19.89 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:11.74 Artie O'Connor Invitational Feb 17, 2017
9:26.96 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
9:43.08 Joe Donahue Games Jan 20, 2017
5000 Meters (Outdoor)
15:56.66 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:52.25 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
16:00.88 Ursinus College Invitational Mar 25, 2017
5000 Meters (Indoor)
16:05.61 Lehigh John Covert Classic Jan 27, 2018
16:22.74 NYC Gotham Cup Jan 19, 2018
16:43.35 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:16.11 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
DQ Villanova Open Jan 27, 2017
5k (XC)
17:53.3 Bryn Mawr Invitational Sep 1, 2017
17:32.5 Bryn Mawr Invitational Sep 1, 2016
10,000 Meters (Outdoor)
33:56.79 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
33:02.69 Widener Invitational Apr 21-22, 2017
32:50.80 Danny Curran Invitational Mar 31 - Apr 1, 2017
8k (XC)
26:50.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:03.3 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:24.5 2017 Inter-Regional Border Battle Oct 14, 2017
27:46.5 DeSales University Invitational Oct 7, 2017
27:48.2 Paul Short Brown Sep 29, 2017
30:33.2 Aggies Cross Country Open Sep 23, 2017
27:47.9 Dutchmen Invitational Sep 9, 2017
26:54.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:20.5 2016 MAC Cross Country Championships Oct 29, 2016
27:27.6 Paul Short - White Oct 1, 2016
29:22.3 Messiah Invitational Sep 24, 2016
28:51.2 LVC Dutchmen XC Invite Sep 10, 2016
3000 Steeplechase (Outdoor)
10:28.99 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
10:26.28 2017 Messiah Invitational and Multi Apr 8, 2017
4 Mile (XC)
22:02.7 2016 Haverford Invitational Oct 21, 2016
7.8k (XC)
25:29.1 Rowan University Border Battle Oct 15, 2016

2018 Indoors

800 Meters
2:08.84 Keogh Invitational Feb 17, 2018
Mile
4:38.45 Keogh Invitational Feb 17, 2018
3000 Meters
9:10.98 2018 Frank Colden Invitational Feb 3, 2018
9:36.48 Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters
16:05.61 Lehigh John Covert Classic Jan 27, 2018
16:22.74 NYC Gotham Cup Jan 19, 2018
4 x 400 Relay
3:46.61 2018 Frank Colden Invitational Feb 3, 2018
3:50.57 Lehigh John Covert Classic Jan 27, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC