College Bests

100 14.09 (-0.1) 1500 4:47.83
200 28.86 (-0.6) MILE 5:16.05
400 1:02.51 3 MILE (XC) 19:12.8
800 2:20.09 5K (XC) 20:15.4
1000 3:12.70 6K (XC) 22:42.5
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
800 2:22.42 2nd (F)
Mile 5:16.05  (F)
4x800 9:55.54 1st (F)
DMR 12:44.99 1st (F)
Keogh Invitational    Feb 17, 2018
4x400 4:14.55 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 2:20.44 89th (F)
DMR 12:36.85 20th (F)
2018 Frank Colden Invitational    Feb 3, 2018
400 1:04.03 14th (F)
4x200 1:55.31 9th (F)
Lehigh John Covert Classic    Jan 27, 2018
200 29.28 46th (F)
Mile 5:18.13 3rd (F)
4x400 4:31.67 12th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:18.45 13th (F)
4x800 10:14.03 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:24.93 2nd (F)
4x400 4:26.39 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:28.8 65th
DeSales University Invitational    Oct 7, 2017
6K 25:01.8 33rd
Paul Short Brown    Sep 29, 2017
6K 23:40.6 187th
Aggies Cross Country Open    Sep 23, 2017
6K 25:11.6 8th
Bryn Mawr Invitational    Sep 1, 2017
5K 21:33.1 10th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:20.09 5th (F)
800 2:24.33 4th (P)
1500 4:47.83 2nd (F)
4x400 4:25.13 8th (F)
4x800 9:45.17 3rd (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:55.16 12th (F)
Penn Relays    Apr 27-29, 2017
4x400 4:16.51  (F)
Widener Invitational    Apr 21-22, 2017
800 2:21.62 14th (F)
1500 4:53.56 15th (F)
4x100 51.92 12th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400 1:02.51 7th (F)
4x100 54.53 6th (F)
4x400 4:47.54 9th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
4x800 9:59.05 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:23.97 19th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
100 14.09 (-0.1) 39th (F)
1500 5:06.27 23rd (F)
4x400 4:23.27 8th (F)
Ursinus College Invitational    Mar 25, 2017
200 28.86 (-0.6) 19th (F)
800 2:21.74 3rd (F)
4x400 4:34.67 7th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:25.82 5th (F)
4x200 1:56.80 8th (F)
4x400 4:29.20 7th (F)
4x800 10:24.95 8th (F)
DMR 12:40.93 2nd (F)
Keogh Invitational    Feb 18, 2017
4x200 1:54.41 4th (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:23.61 6th (F)
4x400 4:31.74 4th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
1000 3:12.70 4th (F)
4x400 4:40.46 5th (F)
Villanova Open    Jan 27, 2017
Mile 5:26.73 7th (F)
4x400 4:21.68 4th (F)
Joe Donahue Games    Jan 20, 2017
800 2:29.16 8th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 23:35.6 6th
2016 Haverford Invitational    Oct 21, 2016
3M 19:12.8 14th
Rowan University Border Battle    Oct 15, 2016
6K 22:42.5 100th
Paul Short - White    Oct 1, 2016
6K 23:17.9 24th
Messiah Invitational    Sep 24, 2016
6K 25:15.2 20th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:15.4 7th
Bryn Mawr Invitational    Sep 1, 2016
5K 20:52.5 8th
100 Meters (Outdoor)
14.09 (-0.1) Danny Curran Invitational Mar 31 - Apr 1, 2017
200 Meters (Outdoor)
28.86 (-0.6) Ursinus College Invitational Mar 25, 2017
200 Meters (Indoor)
29.28 Lehigh John Covert Classic Jan 27, 2018
400 Meters (Outdoor)
1:02.51 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
1:04.03 2018 Frank Colden Invitational Feb 3, 2018
800 Meters (Outdoor)
2:20.09 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:24.33 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:21.62 Widener Invitational Apr 21-22, 2017
2:23.97 2017 Sam Howell Invitational Apr 8, 2017
2:21.74 Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
2:22.42 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
2:20.44 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2:24.93 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:25.82 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:23.61 Artie O'Connor Invitational Feb 17, 2017
2:29.16 Joe Donahue Games Jan 20, 2017
1000 Meters (Indoor)
3:12.70 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
4:47.83 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4:55.16 2017 Lions Invitational Apr 28-29, 2017
4:53.56 Widener Invitational Apr 21-22, 2017
5:06.27 Danny Curran Invitational Mar 31 - Apr 1, 2017
Mile (Indoor)
5:16.05 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
5:18.13 Lehigh John Covert Classic Jan 27, 2018
5:18.45 NYC Gotham Cup Jan 19, 2018
5:26.73 Villanova Open Jan 27, 2017
3 Mile (XC)
19:12.8 2016 Haverford Invitational Oct 21, 2016
5k (XC)
21:33.1 Bryn Mawr Invitational Sep 1, 2017
20:15.4 LVC Dutchmen XC Invite Sep 10, 2016
20:52.5 Bryn Mawr Invitational Sep 1, 2016
6k (XC)
23:37.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:36.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:28.8 2017 Inter-Regional Border Battle Oct 14, 2017
25:01.8 DeSales University Invitational Oct 7, 2017
23:40.6 Paul Short Brown Sep 29, 2017
25:11.6 Aggies Cross Country Open Sep 23, 2017
23:20.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
23:35.6 2016 MAC Cross Country Championships Oct 29, 2016
22:42.5 Rowan University Border Battle Oct 15, 2016
23:17.9 Paul Short - White Oct 1, 2016
25:15.2 Messiah Invitational Sep 24, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC