College Bests

800 2:00.39 5K (XC) 16:52.6
1000 2:46.44 10K (XC) 34:35.4
1500 4:05.27 8K (XC) 25:59.3
MILE 4:24.98 7.85K (XC) 27:05.0
3000 8:53.06 3.11 MILE (XC) 16:20.5
5000 15:33.78 9.2K (XC) 30:57.3
10,000 33:16.75   
The Catholic Classic    Apr 20, 2018
1500 4:09.62 5th  (F)
4x800 8:03.32 1st  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:06.27 39th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:06.31 72nd  (F)
DMR 10:25.85 7th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:24.98 10th  (F)
Mile 4:27.82 9th  (P)
5000 16:29.21 16th  (F)
Univ. of Akron - College Invitational    Feb 2-3, 2018
800 2:00.39 19th  (F)
Patriot Games    Jan 27, 2018
1000 2:46.44 13th  (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:27.12 10th  (F)
4x400 3:31.72 9th  (F)
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
3000 8:53.06 7th  (F)
Northeast Conference Championship 2017    May 6-7, 2017
1500 4:30.46 12th  (F)
1500 4:23.20 12th  (P)
5000 16:25.85 20th  (F)
10,000 34:50.84 16th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:15.22 8th  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:05.27 15th  (F)
3000 9:03.39 9th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:33.78 32nd  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
10,000 35:31.59 1st  (F)
4x800 8:40.17 3rd  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 9:00.15 14th  (F)
DMR DNF  
Akron Invitational    Feb 3, 2017
3000 8:55.32 15th  (F)
5000 16:03.47 13th  (F)
Penn State National    Jan 27-28, 2017
DMR 10:33.77 9th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:35.09 14th  (F)
4x800 8:22.02 4th  (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
3000 9:14.20 9th  (F)
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
3000 9:38.28 6th  (F)
DSU-Pre Conference Run Invite    Oct 15, 2016
8K DNS 60th
Mason XC Invitational    Oct 1, 2016
8K 26:53.2 27th
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 30:57.3 21st
Maryland v. Mount    Sep 2, 2016
5K 16:52.6 47th
Mount v. American    Sep 2, 2016
5K 16:52.6 47th
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:52.6 47th
Mount v. George Washington    Sep 2, 2016
5K 16:52.6 47th
Mount v. UMBC    Sep 2, 2016
5K 16:52.6 47th
Navy v. Mount    Sep 2, 2016
5K 16:52.6 47th
Northeast Conference Championship    May 7-8, 2016
5000 16:05.36 10th  (F)
10,000 33:16.75 11th  (F)
Bucknell Team Challenge    Apr 23, 2016
5000 16:36.04 3rd  (F)
Spring Invitational    Apr 9, 2016
1500 4:22.03 55th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:42.96 21st  (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
10,000 34:15.28 7th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
3000 9:04.95 16th  (F)
5000 16:12.26 15th  (F)
Akron Invitational    Feb 5-6, 2016
5000 16:00.20 6th  (F)
Patriot Games    Jan 30, 2016
Mile 4:37.50 16th  (F)
DMR 11:19.30 7th  (F)
Father Diamond    Jan 9, 2016
3000 9:23.54 30th  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
5000 16:05.77 3rd  (F)
Northeast Conference Championship    Oct 31, 2015
8K 26:21.1 16th
Princeton XC Invitational    Oct 17, 2015
8K 25:59.3 117th
Mason XC Invitational    Oct 3, 2015
7.85K 27:05.0 24th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:21.6 67th
800 Meters (Indoor)
2:00.39 Univ. of Akron - College Invitational Feb 2-3, 2018
1000 Meters (Indoor)
2:46.44 Patriot Games Jan 27, 2018
1500 Meters (Outdoor)
4:09.62 The Catholic Classic Apr 20, 2018
4:06.27 George Mason Spring Invitational Apr 14, 2018
4:06.31 2018 Colonial Relays Apr 5-7, 2018
4:30.46 Northeast Conference Championship 2017 May 6-7, 2017
4:23.20 Northeast Conference Championship 2017 May 6-7, 2017
4:15.22 Saint Francis Red Flash Open Apr 29, 2017
4:05.27 Bucknell Team Challenge Apr 22, 2017
4:22.03 Spring Invitational Apr 9, 2016
Mile (Indoor)
4:24.98 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:27.82 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:27.12 Terrapin Invitational 2018 Jan 20, 2018
4:35.09 Gulden Invitational Jan 21, 2017
4:37.50 Patriot Games Jan 30, 2016
3000 Meters (Outdoor)
9:03.39 Bucknell Team Challenge Apr 22, 2017
3000 Meters (Indoor)
DNF 2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
8:53.06 2017 Navy Invitational Track and Field Meet Dec 2, 2017
9:00.15 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
8:55.32 Akron Invitational Feb 3, 2017
9:14.20 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
9:38.28 2016 Navy Invitational Track and Field Meet Dec 3, 2016
9:04.95 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
9:23.54 Father Diamond Jan 9, 2016
5000 Meters (Outdoor)
16:25.85 Northeast Conference Championship 2017 May 6-7, 2017
15:33.78 George Mason Spring Invitational Apr 8, 2017
16:05.36 Northeast Conference Championship May 7-8, 2016
16:36.04 Bucknell Team Challenge Apr 23, 2016
15:42.96 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
16:29.21 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
16:03.47 Akron Invitational Feb 3, 2017
16:12.26 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
16:00.20 Akron Invitational Feb 5-6, 2016
16:05.77 2015 Navy Invitational Track and Field Meet Dec 5, 2015
5k (XC)
16:52.6 Maryland v. Mount Sep 2, 2016
16:52.6 Mount v. American Sep 2, 2016
16:52.6 Mount v. Franklin Pierce Sep 2, 2016
16:52.6 Mount v. George Washington Sep 2, 2016
16:52.6 Mount v. UMBC Sep 2, 2016
16:52.6 Navy v. Mount Sep 2, 2016
19:21.6 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
34:50.84 Northeast Conference Championship 2017 May 6-7, 2017
35:31.59 2017 Fred Hardy Invitational Mar 24-25, 2017
33:16.75 Northeast Conference Championship May 7-8, 2016
34:15.28 Alan Connie Shamrock Invitational Mar 17-19, 2016
10k (XC)
34:35.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
DSU-Pre Conference Run Invite Oct 15, 2016
26:53.2 Mason XC Invitational Oct 1, 2016
26:21.1 Northeast Conference Championship Oct 31, 2015
25:59.3 Princeton XC Invitational Oct 17, 2015
7.85k (XC)
27:05.0 Mason XC Invitational Oct 3, 2015
3.11 Mile (XC)
16:20.5 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
9.2k (XC)
30:57.3 UMES Cappy Anderson XC Invitational Sep 17, 2016

2018 Outdoors

1500 Meters
4:09.62 The Catholic Classic Apr 20, 2018
4:06.27 George Mason Spring Invitational Apr 14, 2018
4:06.31 2018 Colonial Relays Apr 5-7, 2018
4 x 800 Relay
8:03.32 The Catholic Classic Apr 20, 2018
Distance Medley Relay
10:25.85 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:22.03 Spring Invitational Apr 9, 2016
5000 Meters
16:05.36 Northeast Conference Championship May 7-8, 2016
16:36.04 Bucknell Team Challenge Apr 23, 2016
15:42.96 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
33:16.75 Northeast Conference Championship May 7-8, 2016
34:15.28 Alan Connie Shamrock Invitational Mar 17-19, 2016

2016 Indoors


2015 XC