College Bests

800 2:23.56 3000S 11:14.67
1500 4:40.08 5K (XC) 18:34.7
MILE 5:09.25 6K (XC) 21:31.5
3000 10:20.26 3.74 MILE (XC) 23:15.6
5000 17:49.54   
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
1500 4:51.98 13th  (F)
3000S 11:23.16 6th  (F)
2017 Ken Shannon Invitational    May 5, 2017
1500 4:46.03 14th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
1500 4:40.08 7th  (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:43.37 164th  (F)
3000S 11:34.18 45th  (F)
2017 Emilie Mondor    Apr 8, 2017
1500 4:56.84 12th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
3000S 11:14.67 31st  (F)
Doris Heritage Distance Festival    Mar 25, 2017
1500 4:46.13 11th  (F)
4x400 4:01.70 1st  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
3000S 11:26.15 5th  (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
3000 10:20.26 8th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
Mile 5:20.59 11th  (F)
DMR 12:23.31 3rd  (F)
2017 UW Open    Feb 12, 2017
Mile 5:12.63 37th  (F)
2017 UW Invitational    Jan 27-28, 2017
Mile 5:09.25 64th  (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 10:36.93 46th  (F)
43rd Western Washington Classic    Oct 8, 2016
6K 22:42.4 24th
Humboldt Invite    Sep 10, 2016
6K 21:42.6 11th
2016 GNAC Outdoor Championship    May 13-14, 2016
1500 4:49.52 14th  (F)
3000S 11:22.74 8th  (F)
Ken Shannon Invitational    Apr 30, 2016
1500 4:40.19 9th  (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 18:00.04 11th  (F)
2016 Emilie Mondor    Apr 9, 2016
1500 4:49.35 17th  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
5000 17:49.54 56th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
1500 4:45.60 7th  (F)
4x400 4:04.16 2nd  (F)
L&C Spring Break Open    Mar 18-19, 2016
5000 18:24.25 13th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:48.34 22nd  (F)
5000 19:05.57 14th  (F)
UW Open    Feb 14, 2016
Mile 5:12.74 33rd  (F)
UW Invitational    Jan 29-30, 2016
5000 18:07.48 37th  (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:21.27 40th  (F)
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:45.0 48th
Moda Health Alaska Invitational 2    Sep 5, 2015
5K 19:34.2 5th
Moda Health Alaska Invitational 1    Sep 3, 2015
6K 23:51.6 4th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 18:31.78 12th  (F)
SMU Last Chance Qualifier    May 2, 2015
1500 4:50.97 8th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 18:14.57 12th  (F)
SFU Emilie Mondor Invite    Apr 11, 2015
1500 5:10.05 23rd  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
1500 4:48.52 57th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
800 2:23.63 7th  (F)
2015 Rose City Preview    Mar 21, 2015
1500 4:55.14 13th  (F)
Puget Sound Five Way    Mar 7, 2015
800 2:26.31 6th  (F)
1500 4:55.62 8th  (F)
4x400 4:17.13 6th  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
Mile 5:29.55 19th  (F)
3000 11:05.26 22nd  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 5:17.98 30th  (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
DMR 12:19.65 9th  (F)
2015 UW Indoor Preview    Jan 17, 2015
800 2:23.56 24th  (F)
4x400 4:15.87 18th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:25.0 39th
Emerald City Open    Oct 18, 2014
6K 23:54.8 27th
Sundodger Invitational    Sep 20, 2014
6K 23:38.3 58th
UPS Shotwell Invitational    Apr 4-5, 2014
3000S 12:25.39 4th  (F)
CNW Spring Break Open    Mar 29, 2014
3000S 12:24.23 3rd  (F)
Spring Break Open    Mar 21-22, 2014
1500 5:04.34 12th  (F)
OSU Invitational    Mar 7-8, 2014
1500 5:06.74 12th  (F)
4x400 4:17.39 5th  (F)
UW Invitational    Jan 31, 2014
DMR 12:39.79 11th  (F)
UW Indoor Preview    Jan 18, 2014
3000 10:48.16 50th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 21:31.5 21st
Sundodger Invitational    Sep 14, 2013
6K 23:17.2 68th
800 Meters (Outdoor)
2:23.63 Spring Break Open Track & Field Meet Mar 28, 2015
2:26.31 Puget Sound Five Way Mar 7, 2015
800 Meters (Indoor)
2:23.56 2015 UW Indoor Preview Jan 17, 2015
1500 Meters (Outdoor)
4:51.98 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
4:46.03 2017 Ken Shannon Invitational May 5, 2017
4:40.08 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
4:43.37 Bryan Clay Invite Apr 13-14, 2017
4:56.84 2017 Emilie Mondor Apr 8, 2017
4:46.13 Doris Heritage Distance Festival Mar 25, 2017
4:49.52 2016 GNAC Outdoor Championship May 13-14, 2016
4:40.19 Ken Shannon Invitational Apr 30, 2016
4:49.35 2016 Emilie Mondor Apr 9, 2016
4:45.60 Doris Heritage Distance Festival Mar 26, 2016
4:50.97 SMU Last Chance Qualifier May 2, 2015
5:10.05 SFU Emilie Mondor Invite Apr 11, 2015
4:48.52 San Francisco State Distance Carnival Apr 3-4, 2015
4:55.14 2015 Rose City Preview Mar 21, 2015
4:55.62 Puget Sound Five Way Mar 7, 2015
5:04.34 Spring Break Open Mar 21-22, 2014
5:06.74 OSU Invitational Mar 7-8, 2014
Mile (Indoor)
5:20.59 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
5:12.63 2017 UW Open Feb 12, 2017
5:09.25 2017 UW Invitational Jan 27-28, 2017
5:12.74 UW Open Feb 14, 2016
5:29.55 GNAC Indoor Track & Field Championships Feb 20-21, 2015
5:17.98 2015 UW Indoor Open Feb 15, 2015
3000 Meters (Indoor)
10:20.26 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
10:36.93 2017 UW Indoor Preview Jan 14, 2017
10:48.34 2016 GNAC Indoor Championship Feb 19-20, 2016
10:21.27 2016 UW Indoor Preview Jan 16, 2016
11:05.26 GNAC Indoor Track & Field Championships Feb 20-21, 2015
10:48.16 UW Indoor Preview Jan 18, 2014
5000 Meters (Outdoor)
18:00.04 Bryan Clay Invitational Apr 14-15, 2016
17:49.54 San Francisco State Distance Carnival Apr 1-2, 2016
18:24.25 L&C Spring Break Open Mar 18-19, 2016
18:31.78 GNAC Outdoor Track & Field Championships May 8-9, 2015
18:14.57 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
5000 Meters (Indoor)
19:05.57 2016 GNAC Indoor Championship Feb 19-20, 2016
18:07.48 UW Invitational Jan 29-30, 2016
5k (XC)
18:34.7 Saint Martin's University Cross-Country Invitational Sep 24, 2016
18:40.0 41st Charles Bowles Willamette Invitational Oct 3, 2015
19:34.2 Moda Health Alaska Invitational 2 Sep 5, 2015
18:37.6 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
6k (XC)
23:02.0 2016 GNAC Cross Country Championship Oct 22, 2016
22:42.4 43rd Western Washington Classic Oct 8, 2016
21:42.6 Humboldt Invite Sep 10, 2016
22:32.8 NCAA Division II Cross Country Championships Nov 21, 2015
22:41.5 NCAA Division II West Region Cross Country Championships Nov 7, 2015
22:53.1 2015 GNAC Cross Country Championship Oct 24, 2015
22:45.0 Sundodger Invitational (D-I Only) Sep 19, 2015
23:51.6 Moda Health Alaska Invitational 1 Sep 3, 2015
22:25.0 GNAC Cross Country Championships Nov 1, 2014
23:54.8 Emerald City Open Oct 18, 2014
23:32.0 41st Western Washington University Cross Country Classic Oct 11, 2014
23:51.1 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
23:38.3 Sundodger Invitational Sep 20, 2014
23:34.1 NCAA Division II Cross Country Championships Nov 23, 2013
23:20.8 NCAA Division II West Region Cross Country Championships Nov 9, 2013
21:31.5 GNAC Cross Country Championships Oct 26, 2013
23:50.1 Saint Martin's Cross Country Invitational Sep 28, 2013
23:17.2 Sundodger Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
11:23.16 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
11:34.18 Bryan Clay Invite Apr 13-14, 2017
11:14.67 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
11:26.15 L&C Spring Break Open 2017 Mar 17-18, 2017
11:22.74 2016 GNAC Outdoor Championship May 13-14, 2016
12:25.39 UPS Shotwell Invitational Apr 4-5, 2014
12:24.23 CNW Spring Break Open Mar 29, 2014
3.74 Mile (XC)
23:15.6 NCAA Division II West Region Cross Country Championships Nov 5, 2016
24:34.9 NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
5:12.74 UW Open Feb 14, 2016
3000 Meters
10:48.34 2016 GNAC Indoor Championship Feb 19-20, 2016
10:21.27 2016 UW Indoor Preview Jan 16, 2016
5000 Meters
19:05.57 2016 GNAC Indoor Championship Feb 19-20, 2016
18:07.48 UW Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:23.56 2015 UW Indoor Preview Jan 17, 2015
Mile
5:29.55 GNAC Indoor Track & Field Championships Feb 20-21, 2015
5:17.98 2015 UW Indoor Open Feb 15, 2015
3000 Meters
11:05.26 GNAC Indoor Track & Field Championships Feb 20-21, 2015
4 x 400 Relay
4:15.87 2015 UW Indoor Preview Jan 17, 2015
Distance Medley Relay
12:19.65 2015 UW Indoor Invitational Jan 30-31, 2015

2014 XC


2014 Outdoors

1500 Meters
5:04.34 Spring Break Open Mar 21-22, 2014
5:06.74 OSU Invitational Mar 7-8, 2014
3000 Steeplechase
12:25.39 UPS Shotwell Invitational Apr 4-5, 2014
12:24.23 CNW Spring Break Open Mar 29, 2014
4 x 400 Relay
4:17.39 OSU Invitational Mar 7-8, 2014

2014 Indoors

3000 Meters
10:48.16 UW Indoor Preview Jan 18, 2014
Distance Medley Relay
12:39.79 UW Invitational Jan 31, 2014

2013 XC