RAFAL KSEPKA (RS/Una)

ST. FRANCIS (N.Y.)

College Bests

400 500
800 1000
1500 MILE
3000 8K (XC)
5 MILE (XC)  

Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 10:41:32.3 94th
8k 27:12.4 70th
Northeast Conference Championship    Oct 27, 2012
8k 26:11.6 20th
Leopard Invitational    Oct 13, 2012
5M 26:15.0 23rd
Nassaney Invitational    Sep 8, 2012
8k 27:47.0 55th
Northeast Conference Championship    May 5- 6, 2012
1500 3:56.00 4th (F)
1500 3:58.97 6th (P)
4x800 7:36.51 1st (F)
Penn Relays    Apr 26-28, 2012
4x800 7:43.91
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:58.45 23rd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 4:00.60 11th (F)
4x800 7:39.42 1st (F)
Monmouth Season Opener    Mar 23-24, 2012
800 1:57.28 6th (F)
SMR 3:38.12 11th (F)
VCU Ram Invite    Mar 17, 2012
800 1:56.45 2nd (F)
4x400 3:24.88 1st (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
Mile 4:12.50 17th (P)
4x800 7:27.7 3rd (F)
4x800 7:37.04 8th (P)
Northeast Conference Championship    Feb 11-12, 2012
Mile 4:19.75 6th (F)
Mile 4:17.58 7th (P)
DMR 10:13.2 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
4x800 7:32.65 4th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 4:11.84 4th (F)
DMR 10:11.33 1st (F)
Terrapin Indoor Invitational    Jan 21, 2012
3000 8:45.67 4th (F)
DMR 10:15.94 1st (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:13.79 3rd (F)
Metro Coaches Invitational    Jan 6, 2012
1000 2:29.15 4th (F)
4x800 7:49.92 1st (F)
Fordham Christmas Classic    Dec 9, 2011
500 1:09.0h 9th (F)
FDU Knight Indoor Classic    Dec 4, 2011
3000 8:48.40 1st (F)
4x400 3:28.4 4th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:34.34 11th (P)
Northeast Conference Championship    May 7- 8, 2011
1500 3:56.15 2nd (F)
1500 3:58.15 4th (P)
4x800 7:38.29 2nd (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 3:55.30 1st (F)
4x400 3:22.93 3rd (F)
Penn Relays    Apr 28-30, 2011
4x800 7:34.26 4th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 4:08.55 2nd (F)
4x800 8:16.55 3rd (F)
FDU Knight Classic    Apr 9, 2011
800 1:54.53 1st (F)
4x400 3:27.86 3rd (F)
2011 Florida Relays    Apr 1- 2, 2011
1500 3:55.98 26th (F)
4x800 7:38.42 7th (F)
Monmouth Season Opener    Mar 25-26, 2011
400 52.08 17th (F)
SMR 3:39.68 4th (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
DMR 9:59.72 11th (P)
Armory Collegiate Challenge    Feb 25, 2011
Mile 4:25.24 17th (F)
Northeast Conference Indoor Championship    Feb 12-13, 2011
Mile 4:21.19 7th (F)
Mile 4:19.09 9th (P)
3000 8:51.69 13th (F)
DMR 10:17.04 3rd (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
1000 2:31.93 1st (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
DMR 10:12.77 12th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
Mile 4:15.03 3rd (F)
DMR 10:18.4 1st (F)
NYC Gotham Cup    Jan 14, 2011
1000 2:41.99 36th (F)
3000 8:33.17 6th (F)
Metro Coaches Invitational    Jan 7, 2011
800 1:56.02 2nd (F)
DMR 10:16.08 1st (F)
Fordham Christmas Classic    Dec 10, 2010
200 24.5h 14th (F)
1000 2:31.2h 2nd (F)
4x400 3:37.5h 11th (F)
FDU Knight Classic    Dec 5, 2010
3000 8:44.5h 1st (F)
4x400 3:32.7h 3rd (F)
4x800 8:07.8h 2nd (F)
IC4A Outdoor Championship    May 14-16, 2010
4x800 7:42.79 21st (P)
NYC Qualifying Challenge-College    May 7- 8, 2010
1500 4:04.49 11th (F)
Northeast Conference Championship    May 1- 2, 2010
1500 4:00.64 4th (F)
1500 4:02.96 9th (P)
4x400 3:22.25 8th (F)
4x800 7:43.06 1st (F)
Yale Springtime Invitational    Apr 25, 2010
1500 NT
4x400 3:24.35 2nd (F)
Penn Relays    Apr 20-24, 2010
4x800 7:43.11 5th (F)
NY Metropolitan Championships    Apr 17, 2010
1500 4:06.31 9th (F)
4x800 7:48.03 1st (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
1500 3:58.42 4th (F)
4x400 3:27.17 10th (F)
Duke Invitational    Apr 2- 3, 2010
1500 4:00.59 31st (F)
4x800 7:44.78 3rd (F)
Monmouth Season Opener    Mar 26-27, 2010
800 1:56.75 2nd (F)
4x400 3:29.62 2nd (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x800 7:38.5 10th (P)
NEC championships    Feb 20-21, 2010
800 2:01.48 9th (F)
800 1:57.22 4th (P)
Mile 4:20.89 2nd (F)
Mile 4:19.25 1st (P)
DMR 10:20.37 2nd (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
Mile 4:16.93 48th (F)
4x400 3:27.49 37th (F)
DMR 10:14.63 13th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
4x800 7:47.23 8th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
800 1:55.71 3rd (F)
4x800 7:49.1 3rd (F)
Albany Great Dane Classic    Jan 22, 2010
800 1:58.16 15th (F)
DMR 10:20.44 3rd (F)
NYC Gotham Cup    Jan 15, 2010
1000 2:30.35 7th (F)
3000 9:12.46 33rd (F)
Metro Coaches Invitational    Jan 8, 2010
Mile 4:24.87 10th (F)
DMR 10:29.73 3rd (F)
Christmas Classic    Dec 11, 2009
Mile 4:27.5h 1st (F)
4x800 8:09.5h 1st (F)
Northeast Conference Outdoor Track Championships    May 2- 3, 2009
800 2:03.33 8th (F)
800 1:56.81 4th (P)
1500 4:04.24 4th (F)
1500 4:01.99 4th (P)
Yale Springtime Invitational    Apr 26, 2009
800 1:55.1 4th (F)
NY Mets Outdoor Championships    Apr 18, 2009
1500 3:59.54 4th (F)
University of Virginia-Lou Onesty/Milton G. Abramson Invite    Apr 10-11, 2009
800 1:57.69 18th (F)
1500 4:01.87 6th (F)
University of Pennsylvania Invitational    Apr 4, 2009
800 1:57.54 23rd (F)
Monmouth Season Opener    Mar 27-28, 2009
1500 4:04.52 1st (F)
NYU Fastrack Invitational    Feb 27, 2009
1000 2:30.87 6th (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
800 2:01.8 2nd (F)
Mile 4:28.2 1st (F)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
1000 2:33.25 11th (F)
2009 Boston University Terrier Invitational    Jan 23-24, 2009
Mile 4:24.89 54th (F)
NYC Gotham Cup    Jan 16, 2009
1000 2:33. 16th (F)
Metro Coaches Invitational    Jan 9, 2009
Mile 4:28.93 15th (F)
200 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 10, 2010
400 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 25-26, 2011
500 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 9, 2011
800 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 23-24, 2012
VCU Ram Invite Mar 17, 2012
FDU Knight Classic Apr 9, 2011
Monmouth Season Opener Mar 26-27, 2010
Northeast Conference Outdoor Track Championships May 2- 3, 2009
Northeast Conference Outdoor Track Championships May 2- 3, 2009
Yale Springtime Invitational Apr 26, 2009
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
University of Pennsylvania Invitational Apr 4, 2009
800 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 7, 2011
NEC championships Feb 20-21, 2010
NEC championships Feb 20-21, 2010
Metropolitan Indoor Championships Jan 29-30, 2010
Albany Great Dane Classic Jan 22, 2010
Frank Colden Invitational @ Ursinus College Feb 7, 2009
1000 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 6, 2012
19th Annual Lehigh John Covert Classic Feb 5, 2011
NYC Gotham Cup Jan 14, 2011
Fordham Christmas Classic Dec 10, 2010
NYC Gotham Cup Jan 15, 2010
NYU Fastrack Invitational Feb 27, 2009
Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
NYC Gotham Cup Jan 16, 2009
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2012
Northeast Conference Championship May 5- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Northeast Conference Championship May 7- 8, 2011
Northeast Conference Championship May 7- 8, 2011
2011 Yale Springtime Invitational May 1, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
2011 Florida Relays Apr 1- 2, 2011
NYC Qualifying Challenge-College May 7- 8, 2010
Northeast Conference Championship May 1- 2, 2010
Northeast Conference Championship May 1- 2, 2010
NT
Yale Springtime Invitational Apr 25, 2010
NY Metropolitan Championships Apr 17, 2010
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
Duke Invitational Apr 2- 3, 2010
Northeast Conference Outdoor Track Championships May 2- 3, 2009
Northeast Conference Outdoor Track Championships May 2- 3, 2009
NY Mets Outdoor Championships Apr 18, 2009
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
Monmouth Season Opener Mar 27-28, 2009
Mile (Indoor)
Top↑
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Northeast Conference Championship Feb 11-12, 2012
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
Armory Collegiate Challenge Feb 25, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
NEC championships Feb 20-21, 2010
NEC championships Feb 20-21, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
Metro Coaches Invitational Jan 8, 2010
Christmas Classic Dec 11, 2009
Frank Colden Invitational @ Ursinus College Feb 7, 2009
2009 Boston University Terrier Invitational Jan 23-24, 2009
Metro Coaches Invitational Jan 9, 2009
3000 Meters (Indoor)
Top↑
Terrapin Indoor Invitational Jan 21, 2012
FDU Knight Indoor Classic Dec 4, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
NYC Gotham Cup Jan 14, 2011
FDU Knight Classic Dec 5, 2010
NYC Gotham Cup Jan 15, 2010
4 x 400 Relay (Outdoor)
Top↑
VCU Ram Invite Mar 17, 2012
2011 Yale Springtime Invitational May 1, 2011
FDU Knight Classic Apr 9, 2011
Northeast Conference Championship May 1- 2, 2010
Yale Springtime Invitational Apr 25, 2010
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
Monmouth Season Opener Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
FDU Knight Indoor Classic Dec 4, 2011
Fordham Christmas Classic Dec 10, 2010
FDU Knight Classic Dec 5, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2012
Penn Relays Apr 26-28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Northeast Conference Championship May 7- 8, 2011
Penn Relays Apr 28-30, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
2011 Florida Relays Apr 1- 2, 2011
IC4A Outdoor Championship May 14-16, 2010
Northeast Conference Championship May 1- 2, 2010
Penn Relays Apr 20-24, 2010
NY Metropolitan Championships Apr 17, 2010
Duke Invitational Apr 2- 3, 2010
4 x 800 Relay (Indoor)
Top↑
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Metro Coaches Invitational Jan 6, 2012
FDU Knight Classic Dec 5, 2010
IC4A Indoor Championship Mar 6- 7, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Metropolitan Indoor Championships Jan 29-30, 2010
Christmas Classic Dec 11, 2009
Sprint Medley Relay (Outdoor)
Top↑
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 25-26, 2011
Distance Medley Relay (Indoor)
Top↑
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Terrapin Indoor Invitational Jan 21, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
NEC championships Feb 20-21, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
Albany Great Dane Classic Jan 22, 2010
Metro Coaches Invitational Jan 8, 2010
8k
Top↑
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Northeast Conference Championship Oct 27, 2012
Metropolitan Conference Cross Country Championships Oct 5, 2012
Nassaney Invitational Sep 8, 2012
5 Mile
Top↑
Leopard Invitational Oct 13, 2012

2013 XC

2012 XC

2012 Outdoors

800 Meters
Monmouth Season Opener March 23-24, 2012
VCU Ram Invite March 17, 2012
1500 Meters
Northeast Conference Championship May 5- 6, 2012
Northeast Conference Championship May 5- 6, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
Metropolitan Outdoor Championships April 14, 2012
4 x 400 Relay
VCU Ram Invite March 17, 2012
4 x 800 Relay
Northeast Conference Championship May 5- 6, 2012
Penn Relays April 26-28, 2012
Metropolitan Outdoor Championships April 14, 2012
Sprint Medley Relay
Monmouth Season Opener March 23-24, 2012

2012 Indoors

1000 Meters
Metro Coaches Invitational January 6, 2012
Mile
IC4A Indoor Track and Field Championships March 3- 4, 2012
Northeast Conference Championship February 11-12, 2012
Northeast Conference Championship February 11-12, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
NYC Gotham Cup January 13, 2012
3000 Meters
Terrapin Indoor Invitational January 21, 2012
4 x 800 Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Metro Coaches Invitational January 6, 2012
Distance Medley Relay
Northeast Conference Championship February 11-12, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Terrapin Indoor Invitational January 21, 2012

2011 Indoors

500 Meters
Fordham Christmas Classic December 9, 2011
800 Meters
Metro Coaches Invitational January 7, 2011
1000 Meters
19th Annual Lehigh John Covert Classic February 5, 2011
NYC Gotham Cup January 14, 2011
Mile
Armory Collegiate Challenge February 25, 2011
Northeast Conference Indoor Championship February 12-13, 2011
Northeast Conference Indoor Championship February 12-13, 2011
Metropolitan Indoor Championships January 28-29, 2011
3000 Meters
FDU Knight Indoor Classic December 4, 2011
Northeast Conference Indoor Championship February 12-13, 2011
NYC Gotham Cup January 14, 2011
4 x 400 Relay
FDU Knight Indoor Classic December 4, 2011
Distance Medley Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
Northeast Conference Indoor Championship February 12-13, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011

2011 Outdoors

400 Meters
Monmouth Season Opener March 25-26, 2011
800 Meters
FDU Knight Classic April 9, 2011
1500 Meters
Northeast Conference Championship May 7- 8, 2011
Northeast Conference Championship May 7- 8, 2011
2011 Yale Springtime Invitational May 1, 2011
Metropolitan Outdoor Championships April 15-16, 2011
2011 Florida Relays April 1- 2, 2011
4 x 400 Relay
2011 Yale Springtime Invitational May 1, 2011
FDU Knight Classic April 9, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Northeast Conference Championship May 7- 8, 2011
Penn Relays April 28-30, 2011
Metropolitan Outdoor Championships April 15-16, 2011
2011 Florida Relays April 1- 2, 2011
Sprint Medley Relay
Monmouth Season Opener March 25-26, 2011

2010 Indoors

200 Meters
Fordham Christmas Classic December 10, 2010
800 Meters
NEC championships February 20-21, 2010
NEC championships February 20-21, 2010
Metropolitan Indoor Championships January 29-30, 2010
Albany Great Dane Classic January 22, 2010
1000 Meters
Fordham Christmas Classic December 10, 2010
NYC Gotham Cup January 15, 2010
Mile
NEC championships February 20-21, 2010
NEC championships February 20-21, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
Metro Coaches Invitational January 8, 2010
3000 Meters
FDU Knight Classic December 5, 2010
NYC Gotham Cup January 15, 2010
4 x 400 Relay
Fordham Christmas Classic December 10, 2010
FDU Knight Classic December 5, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
4 x 800 Relay
FDU Knight Classic December 5, 2010
IC4A Indoor Championship March 6- 7, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Metropolitan Indoor Championships January 29-30, 2010
Distance Medley Relay
NEC championships February 20-21, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
Albany Great Dane Classic January 22, 2010
Metro Coaches Invitational January 8, 2010

2010 Outdoors

800 Meters
Monmouth Season Opener March 26-27, 2010
1500 Meters
NYC Qualifying Challenge-College May 7- 8, 2010
Northeast Conference Championship May 1- 2, 2010
Northeast Conference Championship May 1- 2, 2010
NT
Yale Springtime Invitational April 25, 2010
NY Metropolitan Championships April 17, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
Duke Invitational April 2- 3, 2010
4 x 400 Relay
Northeast Conference Championship May 1- 2, 2010
Yale Springtime Invitational April 25, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
Monmouth Season Opener March 26-27, 2010
4 x 800 Relay
IC4A Outdoor Championship May 14-16, 2010
Northeast Conference Championship May 1- 2, 2010
Penn Relays April 20-24, 2010
NY Metropolitan Championships April 17, 2010
Duke Invitational April 2- 3, 2010

2009 Indoors

2009 Outdoors

8k (XC)
2013  
2012  
5 Mile (XC)
2012  
Oct 13, 2012
400 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
800 Meters (Outdoors)
2012  
(Mar 17, 2012)
2011  
(Apr 9, 2011)
2010  
(Mar 26-27, 2010)
2009  
(Apr 26, 2009)
1500 Meters (Outdoors)
2012  
(May 5- 6, 2012)
2011  
2010  
2009  
(Apr 18, 2009)
200 Meters (Indoors)
2010  
(Dec 10, 2010)
500 Meters (Indoors)
2011  
(Dec 9, 2011)
800 Meters (Indoors)
2011  
(Jan 7, 2011)
2010  
(Jan 29-30, 2010)
2009  
1000 Meters (Indoors)
2012  
(Jan 6, 2012)
2011  
2010  
(Jan 15, 2010)
2009  
(Feb 27, 2009)
Mile (Indoors)
2012  
2011  
(Jan 28-29, 2011)
2010  
2009  
3000 Meters (Indoors)
2012  
(Jan 21, 2012)
2011  
(Jan 14, 2011)
2010  
(Dec 5, 2010)