College Bests

800 1:59.48 10,000 31:34.31
1500 3:51.13 3000S 8:45.77
MILE 4:05.27 8K (XC) 24:21.1
3000 8:15.43 5 MILE (XC) 25:22.0
5000 14:17.32   
NCAA Division III Outdoor Track & Field Championships    5/22 - May 24, 2014
3000S 8:45.77 1st (F)
3000S 9:11.64 2nd (P)
ECAC Division III Outdoor Track & Field Championships    5/15 - May 16, 2014
4x800 7:51.57 3rd (F)
New England DIII Outdoor Track & Field Championships    5/1 - May 3, 2014
1500 3:51.13 1st (F)
4x800 7:54.30 6th (F)
Penn Relays    Apr 24, 2014
3000S 8:47.94  (P)
3000S 8:47.94  (P)
3000S 8:47.94  (F)
2014 Silfen Invitational    Apr 19, 2014
1500 3:55.89 1st (F)
George Davis Invitational T&F Meet    Apr 12, 2014
5000 14:58.34 1st (F)
Sam Howell Invitational    4/4 - Apr 5, 2014
3000S 8:56.48 1st (F)
NCAA Division III Indoor Track & Field Championships    3/14 - Mar 15, 2014
3000 8:15.43 4th (F)
5000 14:23.92 7th (F)
Tufts Last Chance    Mar 6, 2014
DMR 10:04.85 6th (F)
NEICAAA Indoor Track & Field Championships    2/28 - Mar 1, 2014
Mile 4:07.52 7th (F)
New England DIII Men's Indoor Championships    2/21 - Feb 22, 2014
3000 8:19.48 2nd (F)
Tufts Cupid Challenge    Feb 15, 2014
DMR 10:02.52 6th (F)
Boston University David Hemery Valentine    2/7 - Feb 8, 2014
Mile 4:05.27 32nd (F)
DMR 9:57.30 4th (F)
Boston University John Thomas Terrier    1/24 - Jan 25, 2014
5000 14:17.32 2nd (F)
Tufts Invite #1    Jan 18, 2014
3000 8:23.56 1st (F)
4x800 8:28.03 3rd (F)
Bowdoin January Invitational    1/10 - Jan 11, 2014
Mile 4:19.6H 1st (F)
4x800 8:06.6H 1st (F)
2013 NESCAC XC Championship    Nov 2, 2013
8K 24:36.0 1st
NCAA Division III Outdoor Track & Field Championships    5/23 - May 25, 2013
5000 14:56.11 18th (F)
3000S 8:50.58 1st (F)
3000S 9:05.10 2nd (P)
ECAC DIII Outdoor Track and Field Championships    5/16 - May 17, 2013
4x800 7:44.56 2nd (F)
New England DIII Outdoor Track & Field Championships    5/2 - May 4, 2013
5000 14:30.03 1st (F)
NESCAC Track & Field Championships    Apr 27, 2013
3000S 9:03.50 2nd (F)
DMR 10:13.26 4th (F)
Silfen Invitational    Apr 20, 2013
1500 3:58.05 2nd (F)
Brown Invitational 2013    Apr 13, 2013
5000 14:43.36 1st (F)
Sam Howell Invitational    4/5 - Apr 6, 2013
3000S 8:54.80 2nd (F)
Conn College Camel Caravan    Mar 23, 2013
10,000 32:26.33 1st (F)
NCAA Division III Indoor Track & Field Championships    3/8 - Mar 9, 2013
5000 14:31.80 3rd (F)
Tufts Last Chance Meet    Mar 2, 2013
DMR 10:13.99 6th (F)
NEICAAA Indoor Track & Field Championships    2/22 - Feb 23, 2013
DMR 10:05.08 11th (F)
New England Division III Men's Indoor Championships    2/15 - Feb 16, 2013
3000 8:30.30 1st (F)
Tufts Cupid Challenge    Feb 11, 2013
5000 14:28.61 1st (F)
Tufts Stampede    2/1 - Feb 2, 2013
4x800 8:27.61 9th (F)
Wesleyan Invitational #3    Jan 19, 2013
800 1:59.48 2nd (F)
Bowdoin 5-Way    Jan 12, 2013
Mile 4:21.89 1st (F)
4x800 8:17.28 3rd (F)
Brandeis Reggie Poyau Invitational    Dec 7, 2012
3000 8:35.03 1st (F)
4x800 NT  
NESCAC Cross Country Championships    Oct 27, 2012
8K 24:30.4 3rd
Purple Valley Classic    Sep 22, 2012
8K 26:24.0 7th
NCAA Division III Outdoor Track & Field Championships    5/24 - May 26, 2012
3000S 8:59.54 4th (F)
3000S 9:13.78 5th (P)
ECAC DIII Outdoor Track & Field Championships    5/17 - May 18, 2012
3000S 9:01.83 1st (F)
NEICAAA Outdoor Track & Field Championship    5/10 - May 12, 2012
3000S 9:12.22 3rd (F)
New England DIII Outdoor Track & Field Championships    5/3 - May 5, 2012
5000 14:36.76 1st (F)
NESCAC Track & Field Championships    Apr 28, 2012
3000S 9:17.85 2nd (F)
DMR 10:26.94 5th (F)
Conn College Silfen Invitational    Apr 21, 2012
1500 3:59.81 3rd (F)
4x800 8:06.15 1st (F)
Stonehill Skyhawk Invitational    Apr 14, 2012
5000 14:57.52 1st (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
3000S 9:09.69 8th (F)
Monmouth Season Opener    3/23 - Mar 24, 2012
1500 4:06.84 16th (F)
NCAA Division III Indoor Championships    3/9 - Mar 10, 2012
5000 14:40.55 9th (F)
ECAC Division III Indoor Track & Field Championships    3/2 - Mar 3, 2012
5000 14:33.17 2nd (F)
NEICAAA Indoor Track & Field Championship    2/24 - Feb 25, 2012
5000 14:38.15 3rd (F)
New England Division III Men's Indoor Championships    2/17 - Feb 18, 2012
3000 8:36.11 5th (F)
DMR 10:44.78 9th (F)
Tufts Stampede    Feb 4, 2012
Mile 4:22.04 2nd (F)
4x800 8:21.03 3rd (F)
2012 Boston University Terrier Classic    1/27 - Jan 28, 2012
5000 14:48.82 30th (F)
Wesleyan Invitational 3    Jan 21, 2012
Mile 4:25.67 5th (F)
DMR 10:39.17 2nd (F)
Brandeis Reggie Poyau Invitational    Dec 10, 2011
3000 8:46.32 3rd (F)
4x800 8:29.69 4th (F)
2011 NCAA Division III Outdoor Track & Field Championships    5/26 - May 28, 2011
3000S 9:03.72 6th (F)
ECAC Division III Outdoor Track & Field Championships    5/19 - May 20, 2011
3000S 9:13.48 1st (F)
New England DIII Outdoor Track & Field Championships    5/5 - May 7, 2011
3000S 9:18.54 3rd (F)
NESCAC Track & Field Championships    Apr 30, 2011
3000S 9:24.40 3rd (F)
DMR 10:25.18 6th (F)
Conn College Silfen Invitational    Apr 23, 2011
1500 4:03.02 2nd (F)
4x800 8:44.43 4th (F)
George Davis Invitational T&F Meet    Apr 9, 2011
3000S 9:25.15 2nd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 31:34.31 25th (F)
Jerry Gravel Classic    Mar 26, 2011
5000 15:15.46 4th (F)
NEICAAA Indoor Track & Field Championships    2/25 - Feb 26, 2011
5000 14:57.12 11th (F)
New England Division III Men's Indoor Championships    2/18 - Feb 19, 2011
5000 15:18.31 3rd (F)
Tufts Stampede    2/4 - Feb 5, 2011
Mile 4:26.13 8th (F)
4x800 9:01.96 8th (F)
2011 Boston University Terrier Classic    1/28 - Jan 29, 2011
5000 15:11.94 49th (F)
Wesleyan Invitational #3    Jan 22, 2011
3000 9:00.04 2nd (F)
Coast Guard Winter Invitational #1    Jan 15, 2011
Mile 4:40.53 4th (F)
Wesleyan Invitational #1    Dec 4, 2010
3000 8:59.57 2nd (F)
800 Meters (Indoor)
1:59.48 Wesleyan Invitational #3 Jan 19, 2013
1500 Meters (Outdoor)
3:51.13 New England DIII Outdoor Track & Field Championships 5/1 - May 3, 2014
3:55.89 2014 Silfen Invitational Apr 19, 2014
3:58.05 Silfen Invitational Apr 20, 2013
3:59.81 Conn College Silfen Invitational Apr 21, 2012
4:06.84 Monmouth Season Opener 3/23 - Mar 24, 2012
4:03.02 Conn College Silfen Invitational Apr 23, 2011
Mile (Indoor)
4:07.52 NEICAAA Indoor Track & Field Championships 2/28 - Mar 1, 2014
4:05.27 Boston University David Hemery Valentine 2/7 - Feb 8, 2014
4:19.6H Bowdoin January Invitational 1/10 - Jan 11, 2014
4:21.89 Bowdoin 5-Way Jan 12, 2013
4:22.04 Tufts Stampede Feb 4, 2012
4:25.67 Wesleyan Invitational 3 Jan 21, 2012
4:26.13 Tufts Stampede 2/4 - Feb 5, 2011
4:40.53 Coast Guard Winter Invitational #1 Jan 15, 2011
3000 Meters (Indoor)
8:15.43 NCAA Division III Indoor Track & Field Championships 3/14 - Mar 15, 2014
8:19.48 New England DIII Men's Indoor Championships 2/21 - Feb 22, 2014
8:23.56 Tufts Invite #1 Jan 18, 2014
8:30.30 New England Division III Men's Indoor Championships 2/15 - Feb 16, 2013
8:35.03 Brandeis Reggie Poyau Invitational Dec 7, 2012
8:36.11 New England Division III Men's Indoor Championships 2/17 - Feb 18, 2012
8:46.32 Brandeis Reggie Poyau Invitational Dec 10, 2011
9:00.04 Wesleyan Invitational #3 Jan 22, 2011
8:59.57 Wesleyan Invitational #1 Dec 4, 2010
5000 Meters (Outdoor)
14:58.34 George Davis Invitational T&F Meet Apr 12, 2014
14:56.11 NCAA Division III Outdoor Track & Field Championships 5/23 - May 25, 2013
14:30.03 New England DIII Outdoor Track & Field Championships 5/2 - May 4, 2013
14:43.36 Brown Invitational 2013 Apr 13, 2013
14:36.76 New England DIII Outdoor Track & Field Championships 5/3 - May 5, 2012
14:57.52 Stonehill Skyhawk Invitational Apr 14, 2012
15:15.46 Jerry Gravel Classic Mar 26, 2011
5000 Meters (Indoor)
14:23.92 NCAA Division III Indoor Track & Field Championships 3/14 - Mar 15, 2014
14:17.32 Boston University John Thomas Terrier 1/24 - Jan 25, 2014
14:31.80 NCAA Division III Indoor Track & Field Championships 3/8 - Mar 9, 2013
14:28.61 Tufts Cupid Challenge Feb 11, 2013
14:40.55 NCAA Division III Indoor Championships 3/9 - Mar 10, 2012
14:33.17 ECAC Division III Indoor Track & Field Championships 3/2 - Mar 3, 2012
14:38.15 NEICAAA Indoor Track & Field Championship 2/24 - Feb 25, 2012
14:48.82 2012 Boston University Terrier Classic 1/27 - Jan 28, 2012
14:57.12 NEICAAA Indoor Track & Field Championships 2/25 - Feb 26, 2011
15:18.31 New England Division III Men's Indoor Championships 2/18 - Feb 19, 2011
15:11.94 2011 Boston University Terrier Classic 1/28 - Jan 29, 2011
10,000 Meters (Outdoor)
32:26.33 Conn College Camel Caravan Mar 23, 2013
31:34.31 Princeton Sam Howell Friday Night Races Apr 1, 2011
8k (XC)
24:29.3 NCAA Division III Cross Country Championships Nov 23, 2013
24:21.1 NCAA Division III New England Region Cross Country Championships Nov 16, 2013
24:36.0 2013 NESCAC XC Championship Nov 2, 2013
24:54.0 Conn College Cross Country Invitational Oct 19, 2013
25:22.9 Division III Pre-National Cross Country Invitational Oct 5, 2013
24:48.0 2012 NCAA Division III Cross Country Championships Nov 17, 2012
24:57.8 NCAA Division III New England Region Cross Country Championships Nov 10, 2012
24:30.4 NESCAC Cross Country Championships Oct 27, 2012
24:53.1 Conn College Cross Country Invitational Oct 13, 2012
26:24.0 Purple Valley Classic Sep 22, 2012
3000 Steeplechase (Outdoor)
8:45.77 NCAA Division III Outdoor Track & Field Championships 5/22 - May 24, 2014
9:11.64 NCAA Division III Outdoor Track & Field Championships 5/22 - May 24, 2014
9:04.93 2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
8:47.94 Penn Relays Apr 24, 2014
8:47.94 Penn Relays Apr 24, 2014
8:47.94 Penn Relays 4/24 - Apr 26, 2014
8:56.48 Sam Howell Invitational 4/4 - Apr 5, 2014
8:50.58 NCAA Division III Outdoor Track & Field Championships 5/23 - May 25, 2013
9:05.10 NCAA Division III Outdoor Track & Field Championships 5/23 - May 25, 2013
9:03.50 NESCAC Track & Field Championships Apr 27, 2013
8:54.80 Sam Howell Invitational 4/5 - Apr 6, 2013
8:59.54 NCAA Division III Outdoor Track & Field Championships 5/24 - May 26, 2012
9:13.78 NCAA Division III Outdoor Track & Field Championships 5/24 - May 26, 2012
9:01.83 ECAC DIII Outdoor Track & Field Championships 5/17 - May 18, 2012
9:12.22 NEICAAA Outdoor Track & Field Championship 5/10 - May 12, 2012
9:17.85 NESCAC Track & Field Championships Apr 28, 2012
9:09.69 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
9:03.72 2011 NCAA Division III Outdoor Track & Field Championships 5/26 - May 28, 2011
9:13.48 ECAC Division III Outdoor Track & Field Championships 5/19 - May 20, 2011
9:18.54 New England DIII Outdoor Track & Field Championships 5/5 - May 7, 2011
9:24.40 NESCAC Track & Field Championships Apr 30, 2011
9:25.15 George Davis Invitational T&F Meet Apr 9, 2011
5 Mile (XC)
25:22.0 U. of Southern Maine Invitational CC Meet Sep 21, 2013

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors