TFRRS | Lauren Nygren – Track and Field Results & Statistics

LAUREN NYGREN (SR-4)

WEBBER

College Bests

400	1:00.17	600	1:40.76
800	2:20.31	1000	3:16.08
1500	5:01.08	MILE	5:26.73
3000	11:24.75	5000	18:56.26
2000S	8:10.74	3000S	11:33.79
3K (XC)	12:16.3	5K (XC)	19:44.5
6K (XC)	24:00.9

The Sun Conference Championship Apr 18-19, 2015
400	1:00.17	9th (P)
800	2:41.37	14th (F)
3000S	13:00.43	1st (F)
4x400	4:27.22	7th (F)
4x800	10:02.86	3rd (F)

UT Ryan McCall Track Classic Apr 11, 2015
5000	20:17.39	7th (F)

Embry-Riddle Spike's Classic - College Apr 3- 4, 2015
800	2:27.95	10th (F)
1500	5:22.20	41st (F)
3000S	12:34.66	6th (F)

2015 UNF Spring Break Invitational Mar 27-28, 2015
800	2:26.72	22nd (F)
4x400	4:11.47	11th (F)

2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
3000S	12:36.90	3rd (F)

USF Invitational Mar 12-13, 2015
800	2:28.77	12th (F)
1500	5:08.75	11th (F)

2015 NAIA Indoor Track & Field National Championships Mar 5- 7, 2015
4x400	4:01.91	23rd (P)

Embry-Riddle Last Chance Feb 20-21, 2015
600	1:40.76	4th (F)
4x400	4:02.95	3rd (F)

LSU High Performance Meet Feb 14, 2015
800	2:25.22	6th (F)
4x400	4:07.27	1st (F)

Jimmy Carnes Invitational - COLLEGE Jan 23, 2015
800	2:28.85	18th (F)
Mile	5:38.71	11th (F)
4x400	4:15.86	5th (F)

Embry-Riddle Indoor/Outdoor Challenge Jan 17, 2015
600	1:46.88	8th (F)
800	2:36.24	6th (F)
4x800	10:19.80	2nd (F)

Wake Forest Invitational Jan 10, 2015
Mile	6:02.62	12th (F)
3000	11:40.95	12th (F)

NAIA National Championship May 22-24, 2014
3000S	11:44.87	29th (P)

FSU Twilight May 9, 2014
800	2:30.28	13th (F)
3000S	12:10.79	7th (F)

Black and Gold Invitational May 3, 2014
1500	5:01.43	5th (F)
4x400	4:15.75	2nd (F)

The Sun Conference Championship Apr 21-22, 2014
800	2:33.91	4th (F)
1500	5:11.99	5th (F)
5000	19:52.70	6th (F)
3000S	11:33.79	1st (F)
4x400	4:16.47	4th (F)
4x800	9:59.98	3rd (F)

UT Ryan McCall Track Classic Apr 12, 2014
4x400	4:07.43	1st (F)

Embry-Riddle Spike's Classic Apr 4- 5, 2014
800	2:20.31	5th (F)
3000S	11:53.97	3rd (F)

UNF Spring Break Invitational Mar 28-29, 2014
800	2:21.31	13th (F)
1500	5:01.08	18th (F)

FSU Relays (College/Open) Mar 21-22, 2014
5000	18:56.26	11th (F)

NAIA Indoor Track & Field Championships Mar 6- 8, 2014
4x800	10:02.16	28th (P)

Embry-Riddle Last Chance Meet Feb 22, 2014
Mile	5:27.03	3rd (F)
4x400	4:07.82	1st (F)
4x800	9:52.35	1st (F)

UCS Invitational Feb 14-15, 2014
800	2:24.92	30th (F)
DMR	13:25.77	4th (F)

Samford Multi and Invitational Indoor Feb 7- 8, 2014
Mile	5:26.73	39th (F)
DMR	13:06.15	9th (F)

Embry-Riddle Indoor-Outdoor Challenge Jan 25, 2014
800	2:32.61	3rd (F)
4x400	4:15.85	1st (F)
4x800	10:04.66	2nd (F)

Jimmy Carnes Invitational-UNIV/OPEN Jan 17, 2014
800	2:35.15	17th (F)
Mile	5:32.92	18th (F)
4x400	4:21.21	6th (F)

The Sun Conference Nov 9, 2013
5k	19:44.5	11th
5k	19:44.5	11th

Sand Shark Invtational Oct 26, 2013
5k	19:44.5	41st

NAIA Preview XC Meet Oct 12, 2013
5k	21:07.4	141st

Charlotte XC Invitational-College Division Sep 28, 2013
6k	24:00.9	41st

2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
6k	24:33.8	33rd

Troy Trojan Invitational Aug 30, 2013
3k	12:16.3	1st

Georgia Tech Invitational May 10-11, 2013
3000S	12:20.43	10th (F)

Duke Twilight May 5, 2013
1500	5:10.28	15th (F)

The Sun Conference Championship Apr 21-22, 2013
800	2:33.46	7th (F)
1500	5:18.73	6th (F)
5000	21:18.00	6th (F)
3000S	12:14.66	1st (F)
4x400	4:13.62	3rd (F)
4x800	10:09.23	3rd (F)

U. of Tampa Ryan McCall Track Meet Apr 13, 2013
1500	5:08.49	3rd (F)
4x400	4:14.6	1st (F)

Embry-Riddle Spike's Classic - Collegiate Apr 5- 6, 2013
800	2:27.84	5th (F)
3000S	12:14.69	1st (F)
4x400	4:15.96	2nd (F)

UNF North Florida Invitational Mar 30, 2013
1500	5:06.28	17th (F)
4x400	4:12.78	16th (F)

FSU Relays Mar 22-23, 2013
5000	19:27.58	19th (F)

Wake Forest Open Mar 15-16, 2013
1500	5:10.82	41st (F)
3000	11:43.32	37th (F)
4x400	4:23.49	22nd (F)

USF Open Mar 8, 2013
800	2:33.65	16th (F)
2000S	8:10.74	1st (F)
4x400	4:38.92	8th (F)

Embry-Riddle Last Chance Indoor Meet Feb 15-16, 2013
Mile	5:34.58	1st (F)
4x800	10:12.95	3rd (F)

Tiger Paw Feb 8- 9, 2013
3000	11:24.75	37th (F)
4x400	4:18.03	21st (F)
DMR	13:18.37	16th (F)

Jimmy Carnes College Invitational Jan 26-27, 2013
Mile	5:38.21	21st (F)
5000	20:19.99	16th (F)

Dick Taylor Invitational Jan 18-19, 2013
800	2:34.60	12th (F)
DMR	13:48.6	4th (F)

Florida Gator Invitational Jan 17, 2013
Mile	5:53.27	18th (F)

FSU XC Invitational Oct 5, 2012
6k	24:55.3	71st

Charlotte Invitational Sep 28, 2012
6k	25:07.9	147th

2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012
5k	20:59.6	99th

The Sun Conference Championship Apr 22-23, 2012
800	2:37.73	8th (F)
5000	NT
3000S	12:47.48	2nd (F)
4x400	4:18.27	4th (F)
4x800	10:11.35	2nd (F)

U. of Tampa Ryan McCall Track Meet Apr 14, 2012
800	2:33.48	3rd (F)
1500	5:21.22	6th (F)

FSU Relays Mar 21-24, 2012
5000	20:10.62	25th (F)

USF Bulls Invitational Mar 15-16, 2012
800	2:31.36	32nd (F)
1500	5:22.38	54th (F)

ERAU Last Chance Indoor Meet Feb 17-18, 2012
1000	3:16.08	2nd (F)
5000	20:06.16	3rd (F)

Webber Warrior Indoor Track Classic Feb 11, 2012
3000	11:35.50	1st (F)

Vince Brown Invitational Feb 4, 2012
Mile	5:38.05	11th (F)
DMR	14:00.2	6th (F)

ERAU Indoor/Outdoor Challenge Jan 28, 2012
Mile	5:51.65	12th (F)
4x400	4:25.2	4th (F)
4x800	10:30.84	4th (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
5000
2000S
3000S
3k
5k
6k

400 Meters (Outdoor) Top↑
1:00.17	The Sun Conference Championship	Apr 18-19, 2015

600 Meters (Outdoor) Top↑
1:40.76	Embry-Riddle Last Chance	Feb 20-21, 2015

600 Meters (Indoor) Top↑
1:46.88	Embry-Riddle Indoor/Outdoor Challenge	Jan 17, 2015

800 Meters (Outdoor) Top↑
2:41.37	The Sun Conference Championship	Apr 18-19, 2015
2:27.95	Embry-Riddle Spike's Classic - College	Apr 3- 4, 2015
2:26.72	2015 UNF Spring Break Invitational	Mar 27-28, 2015
2:28.77	USF Invitational	Mar 12-13, 2015
2:30.28	FSU Twilight	May 9, 2014
2:33.91	The Sun Conference Championship	Apr 21-22, 2014
2:20.31	Embry-Riddle Spike's Classic	Apr 4- 5, 2014
2:21.31	UNF Spring Break Invitational	Mar 28-29, 2014
2:33.46	The Sun Conference Championship	Apr 21-22, 2013
2:27.84	Embry-Riddle Spike's Classic - Collegiate	Apr 5- 6, 2013
2:33.65	USF Open	Mar 8, 2013
2:37.73	The Sun Conference Championship	Apr 22-23, 2012
2:33.48	U. of Tampa Ryan McCall Track Meet	Apr 14, 2012
2:31.36	USF Bulls Invitational	Mar 15-16, 2012

800 Meters (Indoor) Top↑
2:25.22	LSU High Performance Meet	Feb 14, 2015
2:28.85	Jimmy Carnes Invitational - COLLEGE	Jan 23, 2015
2:36.24	Embry-Riddle Indoor/Outdoor Challenge	Jan 17, 2015
2:24.92	UCS Invitational	Feb 14-15, 2014
2:32.61	Embry-Riddle Indoor-Outdoor Challenge	Jan 25, 2014
2:35.15	Jimmy Carnes Invitational-UNIV/OPEN	Jan 17, 2014
2:34.60	Dick Taylor Invitational	Jan 18-19, 2013

1000 Meters (Indoor) Top↑
3:16.08	ERAU Last Chance Indoor Meet	Feb 17-18, 2012

1500 Meters (Outdoor) Top↑
5:22.20	Embry-Riddle Spike's Classic - College	Apr 3- 4, 2015
5:08.75	USF Invitational	Mar 12-13, 2015
5:01.43	Black and Gold Invitational	May 3, 2014
5:11.99	The Sun Conference Championship	Apr 21-22, 2014
5:01.08	UNF Spring Break Invitational	Mar 28-29, 2014
5:10.28	Duke Twilight	May 5, 2013
5:18.73	The Sun Conference Championship	Apr 21-22, 2013
5:08.49	U. of Tampa Ryan McCall Track Meet	Apr 13, 2013
5:06.28	UNF North Florida Invitational	Mar 30, 2013
5:10.82	Wake Forest Open	Mar 15-16, 2013
5:21.22	U. of Tampa Ryan McCall Track Meet	Apr 14, 2012
5:22.38	USF Bulls Invitational	Mar 15-16, 2012

Mile (Indoor) Top↑
5:38.71	Jimmy Carnes Invitational - COLLEGE	Jan 23, 2015
6:02.62	Wake Forest Invitational	Jan 10, 2015
5:27.03	Embry-Riddle Last Chance Meet	Feb 22, 2014
5:26.73	Samford Multi and Invitational Indoor	Feb 7- 8, 2014
5:32.92	Jimmy Carnes Invitational-UNIV/OPEN	Jan 17, 2014
5:34.58	Embry-Riddle Last Chance Indoor Meet	Feb 15-16, 2013
5:38.21	Jimmy Carnes College Invitational	Jan 26-27, 2013
5:53.27	Florida Gator Invitational	Jan 17, 2013
5:38.05	Vince Brown Invitational	Feb 4, 2012
5:51.65	ERAU Indoor/Outdoor Challenge	Jan 28, 2012

3000 Meters (Outdoor) Top↑
11:43.32	Wake Forest Open	Mar 15-16, 2013

3000 Meters (Indoor) Top↑
11:40.95	Wake Forest Invitational	Jan 10, 2015
11:24.75	Tiger Paw	Feb 8- 9, 2013
11:35.50	Webber Warrior Indoor Track Classic	Feb 11, 2012

5000 Meters (Outdoor) Top↑
20:17.39	UT Ryan McCall Track Classic	Apr 11, 2015
19:52.70	The Sun Conference Championship	Apr 21-22, 2014
18:56.26	FSU Relays (College/Open)	Mar 21-22, 2014
21:18.00	The Sun Conference Championship	Apr 21-22, 2013
19:27.58	FSU Relays	Mar 22-23, 2013
NT	The Sun Conference Championship	Apr 22-23, 2012
20:10.62	FSU Relays	Mar 21-24, 2012

5000 Meters (Indoor) Top↑
20:19.99	Jimmy Carnes College Invitational	Jan 26-27, 2013
20:06.16	ERAU Last Chance Indoor Meet	Feb 17-18, 2012

2000 Steeplechase (Outdoor) Top↑
8:10.74	USF Open	Mar 8, 2013

3000 Steeplechase (Outdoor) Top↑
13:00.43	The Sun Conference Championship	Apr 18-19, 2015
12:34.66	Embry-Riddle Spike's Classic - College	Apr 3- 4, 2015
12:36.90	2015 Walt Disney World Track & Field Open (College/Una/Club)	Mar 20-21, 2015
11:44.87	NAIA National Championship	May 22-24, 2014
12:10.79	FSU Twilight	May 9, 2014
11:33.79	The Sun Conference Championship	Apr 21-22, 2014
11:53.97	Embry-Riddle Spike's Classic	Apr 4- 5, 2014
12:20.43	Georgia Tech Invitational	May 10-11, 2013
12:14.66	The Sun Conference Championship	Apr 21-22, 2013
12:14.69	Embry-Riddle Spike's Classic - Collegiate	Apr 5- 6, 2013
12:47.48	The Sun Conference Championship	Apr 22-23, 2012

4 x 400 Relay (Outdoor) Top↑
4:27.22	The Sun Conference Championship	Apr 18-19, 2015
4:11.47	2015 UNF Spring Break Invitational	Mar 27-28, 2015
4:02.95	Embry-Riddle Last Chance	Feb 20-21, 2015
4:15.75	Black and Gold Invitational	May 3, 2014
4:16.47	The Sun Conference Championship	Apr 21-22, 2014
4:07.43	UT Ryan McCall Track Classic	Apr 12, 2014
4:13.62	The Sun Conference Championship	Apr 21-22, 2013
4:14.6	U. of Tampa Ryan McCall Track Meet	Apr 13, 2013
4:15.96	Embry-Riddle Spike's Classic - Collegiate	Apr 5- 6, 2013
4:12.78	UNF North Florida Invitational	Mar 30, 2013
4:23.49	Wake Forest Open	Mar 15-16, 2013
4:38.92	USF Open	Mar 8, 2013
4:18.27	The Sun Conference Championship	Apr 22-23, 2012

4 x 400 Relay (Indoor) Top↑
4:01.91	2015 NAIA Indoor Track & Field National Championships	Mar 5- 7, 2015
4:07.27	LSU High Performance Meet	Feb 14, 2015
4:15.86	Jimmy Carnes Invitational - COLLEGE	Jan 23, 2015
4:07.82	Embry-Riddle Last Chance Meet	Feb 22, 2014
4:15.85	Embry-Riddle Indoor-Outdoor Challenge	Jan 25, 2014
4:21.21	Jimmy Carnes Invitational-UNIV/OPEN	Jan 17, 2014
4:18.03	Tiger Paw	Feb 8- 9, 2013
4:25.2	ERAU Indoor/Outdoor Challenge	Jan 28, 2012

4 x 800 Relay (Outdoor) Top↑
10:02.86	The Sun Conference Championship	Apr 18-19, 2015
9:59.98	The Sun Conference Championship	Apr 21-22, 2014
10:09.23	The Sun Conference Championship	Apr 21-22, 2013
10:11.35	The Sun Conference Championship	Apr 22-23, 2012

4 x 800 Relay (Indoor) Top↑
10:19.80	Embry-Riddle Indoor/Outdoor Challenge	Jan 17, 2015
10:02.16	NAIA Indoor Track & Field Championships	Mar 6- 8, 2014
9:52.35	Embry-Riddle Last Chance Meet	Feb 22, 2014
10:04.66	Embry-Riddle Indoor-Outdoor Challenge	Jan 25, 2014
10:12.95	Embry-Riddle Last Chance Indoor Meet	Feb 15-16, 2013
10:30.84	ERAU Indoor/Outdoor Challenge	Jan 28, 2012

Distance Medley Relay (Indoor) Top↑
13:25.77	UCS Invitational	Feb 14-15, 2014
13:06.15	Samford Multi and Invitational Indoor	Feb 7- 8, 2014
13:18.37	Tiger Paw	Feb 8- 9, 2013
13:48.6	Dick Taylor Invitational	Jan 18-19, 2013
14:00.2	Vince Brown Invitational	Feb 4, 2012

3k Top↑
12:16.3	Troy Trojan Invitational	Aug 30, 2013

5k Top↑
19:44.5	The Sun Conference	Nov 9, 2013
19:44.5	The Sun Conference	Nov 9, 2013
19:44.5	Sand Shark Invtational	Oct 26, 2013
21:07.4	NAIA Preview XC Meet	Oct 12, 2013
20:59.6	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	Sep 15, 2012

6k Top↑
24:00.9	Charlotte XC Invitational-College Division	Sep 28, 2013
24:33.8	2013 Mountain Dew Gator Cross Country Invitational (College)	Sep 14, 2013
24:55.3	FSU XC Invitational	Oct 5, 2012
25:07.9	Charlotte Invitational	Sep 28, 2012

2015 Outdoors

400 Meters
1:00.17	The Sun Conference Championship	April 18-19, 2015

600 Meters
1:40.76	Embry-Riddle Last Chance	February 20-21, 2015

800 Meters
2:41.37	The Sun Conference Championship	April 18-19, 2015
2:27.95	Embry-Riddle Spike's Classic - College	April 3- 4, 2015
2:26.72	2015 UNF Spring Break Invitational	March 27-28, 2015
2:28.77	USF Invitational	March 12-13, 2015

1500 Meters
5:22.20	Embry-Riddle Spike's Classic - College	April 3- 4, 2015
5:08.75	USF Invitational	March 12-13, 2015

5000 Meters
20:17.39	UT Ryan McCall Track Classic	April 11, 2015

3000 Steeplechase
13:00.43	The Sun Conference Championship	April 18-19, 2015
12:34.66	Embry-Riddle Spike's Classic - College	April 3- 4, 2015
12:36.90	2015 Walt Disney World Track & Field Open (College/Una/Club)	March 20-21, 2015

4 x 400 Relay
4:27.22	The Sun Conference Championship	April 18-19, 2015
4:11.47	2015 UNF Spring Break Invitational	March 27-28, 2015
4:02.95	Embry-Riddle Last Chance	February 20-21, 2015

4 x 800 Relay
10:02.86	The Sun Conference Championship	April 18-19, 2015

2015 Indoors

600 Meters
1:46.88	Embry-Riddle Indoor/Outdoor Challenge	January 17, 2015

800 Meters
2:25.22	LSU High Performance Meet	February 14, 2015
2:28.85	Jimmy Carnes Invitational - COLLEGE	January 23, 2015
2:36.24	Embry-Riddle Indoor/Outdoor Challenge	January 17, 2015

Mile
5:38.71	Jimmy Carnes Invitational - COLLEGE	January 23, 2015
6:02.62	Wake Forest Invitational	January 10, 2015

3000 Meters
11:40.95	Wake Forest Invitational	January 10, 2015

4 x 400 Relay
4:01.91	2015 NAIA Indoor Track & Field National Championships	March 5- 7, 2015
4:07.27	LSU High Performance Meet	February 14, 2015
4:15.86	Jimmy Carnes Invitational - COLLEGE	January 23, 2015

4 x 800 Relay
10:19.80	Embry-Riddle Indoor/Outdoor Challenge	January 17, 2015

2014 Outdoors

800 Meters
2:30.28	FSU Twilight	May 9, 2014
2:33.91	The Sun Conference Championship	April 21-22, 2014
2:20.31	Embry-Riddle Spike's Classic	April 4- 5, 2014
2:21.31	UNF Spring Break Invitational	March 28-29, 2014

1500 Meters
5:01.43	Black and Gold Invitational	May 3, 2014
5:11.99	The Sun Conference Championship	April 21-22, 2014
5:01.08	UNF Spring Break Invitational	March 28-29, 2014

5000 Meters
19:52.70	The Sun Conference Championship	April 21-22, 2014
18:56.26	FSU Relays (College/Open)	March 21-22, 2014

3000 Steeplechase
11:44.87	NAIA National Championship	May 22-24, 2014
12:10.79	FSU Twilight	May 9, 2014
11:33.79	The Sun Conference Championship	April 21-22, 2014
11:53.97	Embry-Riddle Spike's Classic	April 4- 5, 2014

4 x 400 Relay
4:15.75	Black and Gold Invitational	May 3, 2014
4:16.47	The Sun Conference Championship	April 21-22, 2014
4:07.43	UT Ryan McCall Track Classic	April 12, 2014

4 x 800 Relay
9:59.98	The Sun Conference Championship	April 21-22, 2014

2014 Indoors

800 Meters
2:24.92	UCS Invitational	February 14-15, 2014
2:32.61	Embry-Riddle Indoor-Outdoor Challenge	January 25, 2014
2:35.15	Jimmy Carnes Invitational-UNIV/OPEN	January 17, 2014

Mile
5:27.03	Embry-Riddle Last Chance Meet	February 22, 2014
5:26.73	Samford Multi and Invitational Indoor	February 7- 8, 2014
5:32.92	Jimmy Carnes Invitational-UNIV/OPEN	January 17, 2014

4 x 400 Relay
4:07.82	Embry-Riddle Last Chance Meet	February 22, 2014
4:15.85	Embry-Riddle Indoor-Outdoor Challenge	January 25, 2014
4:21.21	Jimmy Carnes Invitational-UNIV/OPEN	January 17, 2014

4 x 800 Relay
10:02.16	NAIA Indoor Track & Field Championships	March 6- 8, 2014
9:52.35	Embry-Riddle Last Chance Meet	February 22, 2014
10:04.66	Embry-Riddle Indoor-Outdoor Challenge	January 25, 2014

Distance Medley Relay
13:25.77	UCS Invitational	February 14-15, 2014
13:06.15	Samford Multi and Invitational Indoor	February 7- 8, 2014

2013 XC

3k
12:16.3	Troy Trojan Invitational	August 30, 2013

5k
19:44.5	The Sun Conference	November 9, 2013
19:44.5	The Sun Conference	November 9, 2013
19:44.5	Sand Shark Invtational	October 26, 2013
21:07.4	NAIA Preview XC Meet	October 12, 2013

6k
24:00.9	Charlotte XC Invitational-College Division	September 28, 2013
24:33.8	2013 Mountain Dew Gator Cross Country Invitational (College)	September 14, 2013

2013 Outdoors

800 Meters
2:33.46	The Sun Conference Championship	April 21-22, 2013
2:27.84	Embry-Riddle Spike's Classic - Collegiate	April 5- 6, 2013
2:33.65	USF Open	March 8, 2013

1500 Meters
5:10.28	Duke Twilight	May 5, 2013
5:18.73	The Sun Conference Championship	April 21-22, 2013
5:08.49	U. of Tampa Ryan McCall Track Meet	April 13, 2013
5:06.28	UNF North Florida Invitational	March 30, 2013
5:10.82	Wake Forest Open	March 15-16, 2013

3000 Meters
11:43.32	Wake Forest Open	March 15-16, 2013

5000 Meters
21:18.00	The Sun Conference Championship	April 21-22, 2013
19:27.58	FSU Relays	March 22-23, 2013

2000 Steeplechase
8:10.74	USF Open	March 8, 2013

3000 Steeplechase
12:20.43	Georgia Tech Invitational	May 10-11, 2013
12:14.66	The Sun Conference Championship	April 21-22, 2013
12:14.69	Embry-Riddle Spike's Classic - Collegiate	April 5- 6, 2013

4 x 400 Relay
4:13.62	The Sun Conference Championship	April 21-22, 2013
4:14.6	U. of Tampa Ryan McCall Track Meet	April 13, 2013
4:15.96	Embry-Riddle Spike's Classic - Collegiate	April 5- 6, 2013
4:12.78	UNF North Florida Invitational	March 30, 2013
4:23.49	Wake Forest Open	March 15-16, 2013
4:38.92	USF Open	March 8, 2013

4 x 800 Relay
10:09.23	The Sun Conference Championship	April 21-22, 2013

2013 Indoors

800 Meters
2:34.60	Dick Taylor Invitational	January 18-19, 2013

Mile
5:34.58	Embry-Riddle Last Chance Indoor Meet	February 15-16, 2013
5:38.21	Jimmy Carnes College Invitational	January 26-27, 2013
5:53.27	Florida Gator Invitational	January 17, 2013

3000 Meters
11:24.75	Tiger Paw	February 8- 9, 2013

5000 Meters
20:19.99	Jimmy Carnes College Invitational	January 26-27, 2013

4 x 400 Relay
4:18.03	Tiger Paw	February 8- 9, 2013

4 x 800 Relay
10:12.95	Embry-Riddle Last Chance Indoor Meet	February 15-16, 2013

Distance Medley Relay
13:18.37	Tiger Paw	February 8- 9, 2013
13:48.6	Dick Taylor Invitational	January 18-19, 2013

2012 XC

5k
20:59.6	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	September 15, 2012

6k
24:55.3	FSU XC Invitational	October 5, 2012
25:07.9	Charlotte Invitational	September 28, 2012

2012 Outdoors

800 Meters
2:37.73	The Sun Conference Championship	April 22-23, 2012
2:33.48	U. of Tampa Ryan McCall Track Meet	April 14, 2012
2:31.36	USF Bulls Invitational	March 15-16, 2012

1500 Meters
5:21.22	U. of Tampa Ryan McCall Track Meet	April 14, 2012
5:22.38	USF Bulls Invitational	March 15-16, 2012

5000 Meters
NT	The Sun Conference Championship	April 22-23, 2012
20:10.62	FSU Relays	March 21-24, 2012

3000 Steeplechase
12:47.48	The Sun Conference Championship	April 22-23, 2012

4 x 400 Relay
4:18.27	The Sun Conference Championship	April 22-23, 2012

4 x 800 Relay
10:11.35	The Sun Conference Championship	April 22-23, 2012

2012 Indoors

1000 Meters
3:16.08	ERAU Last Chance Indoor Meet	February 17-18, 2012

Mile
5:38.05	Vince Brown Invitational	February 4, 2012
5:51.65	ERAU Indoor/Outdoor Challenge	January 28, 2012

3000 Meters
11:35.50	Webber Warrior Indoor Track Classic	February 11, 2012

5000 Meters
20:06.16	ERAU Last Chance Indoor Meet	February 17-18, 2012

4 x 400 Relay
4:25.2	ERAU Indoor/Outdoor Challenge	January 28, 2012

4 x 800 Relay
10:30.84	ERAU Indoor/Outdoor Challenge	January 28, 2012

Distance Medley Relay
14:00.2	Vince Brown Invitational	February 4, 2012

400 Meters (Outdoors)
2015	1:00.17	The Sun Conference Championship (Apr 18-19, 2015)

600 Meters (Outdoors)
2015	1:40.76	Embry-Riddle Last Chance (Feb 20-21, 2015)

800 Meters (Outdoors)
2015	2:26.72	2015 UNF Spring Break Invitational (Mar 27-28, 2015)
2014	2:20.31	Embry-Riddle Spike's Classic (Apr 4- 5, 2014)
2013	2:27.84	Embry-Riddle Spike's Classic - Collegiate (Apr 5- 6, 2013)
2012	2:31.36	USF Bulls Invitational (Mar 15-16, 2012)

1500 Meters (Outdoors)
2015	5:08.75	USF Invitational (Mar 12-13, 2015)
2014	5:01.08	UNF Spring Break Invitational (Mar 28-29, 2014)
2013	5:06.28	UNF North Florida Invitational (Mar 30, 2013)
2012	5:21.22	U. of Tampa Ryan McCall Track Meet (Apr 14, 2012)

3000 Meters (Outdoors)
2013	11:43.32	Wake Forest Open (Mar 15-16, 2013)

5000 Meters (Outdoors)
2015	20:17.39	UT Ryan McCall Track Classic (Apr 11, 2015)
2014	18:56.26	FSU Relays (College/Open) (Mar 21-22, 2014)
2013	19:27.58	FSU Relays (Mar 22-23, 2013)
2012	20:10.62	FSU Relays (Mar 21-24, 2012)

2000 Steeplechase (Outdoors)
2013	8:10.74	USF Open (Mar 8, 2013)

3000 Steeplechase (Outdoors)
2015	12:34.66	Embry-Riddle Spike's Classic - College (Apr 3- 4, 2015)
2014	11:33.79	The Sun Conference Championship (Apr 21-22, 2014)
2013	12:14.66	The Sun Conference Championship (Apr 21-22, 2013)
2012	12:47.48	The Sun Conference Championship (Apr 22-23, 2012)

600 Meters (Indoors)
2015	1:46.88	Embry-Riddle Indoor/Outdoor Challenge (Jan 17, 2015)

800 Meters (Indoors)
2015	2:25.22	LSU High Performance Meet (Feb 14, 2015)
2014	2:24.92	UCS Invitational (Feb 14-15, 2014)
2013	2:34.60	Dick Taylor Invitational (Jan 18-19, 2013)

1000 Meters (Indoors)
2012	3:16.08	ERAU Last Chance Indoor Meet (Feb 17-18, 2012)

Mile (Indoors)
2015	5:38.71	Jimmy Carnes Invitational - COLLEGE (Jan 23, 2015)
2014	5:26.73	Samford Multi and Invitational Indoor (Feb 7- 8, 2014)
2013	5:34.58	Embry-Riddle Last Chance Indoor Meet (Feb 15-16, 2013)
2012	5:38.05	Vince Brown Invitational (Feb 4, 2012)

3000 Meters (Indoors)
2015	11:40.95	Wake Forest Invitational (Jan 10, 2015)
2013	11:24.75	Tiger Paw (Feb 8- 9, 2013)
2012	11:35.50	Webber Warrior Indoor Track Classic (Feb 11, 2012)

5000 Meters (Indoors)
2013	20:19.99	Jimmy Carnes College Invitational (Jan 26-27, 2013)
2012	20:06.16	ERAU Last Chance Indoor Meet (Feb 17-18, 2012)

3k (XC)
2013	12:16.3	Troy Trojan Invitational Aug 30, 2013

5k (XC)
2013	19:44.5	Sand Shark Invtational Oct 26, 2013
2012	20:59.6	2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012

6k (XC)
2013	24:00.9	Charlotte XC Invitational-College Division Sep 28, 2013
2012	24:55.3	FSU XC Invitational Oct 5, 2012