College Bests

400 56.20 MILE 5:03.72
500 1:14.19 5K (XC) 19:27.1
800 2:05.89 6K (XC) 22:38.6
1000 2:52.19 3.12 MILE (XC) 20:43.0
1500 4:40.54   
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
800 2:09.82 41st (P)
The American Outdoor Track & Field Championships    05/12 - May 15, 2016
800 2:10.11 6th (F)
800 2:07.68 1st (P)
Penn Relays    04/28 - Apr 30, 2016
4x800 8:35.78  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:07.26 11th (F)
4x400 3:54.99 11th (F)
UCONN Northeast Challenge    Apr 16, 2016
800 2:09.84 1st (F)
4x400 3:44.48 1st (F)
Sam Howell (College)    04/08 - Apr 09, 2016
400 58.91 7th (F)
Florida Relays    03/31 - Apr 02, 2016
800 2:09.33 19th (F)
4x800 8:46.51 2nd (F)
Raleigh Relays    03/25 - Mar 26, 2016
400 57.04 24th (F)
4x400 3:59.53 18th (F)
4x800 9:06.60 5th (F)
UCF Black and Gold Challenge    03/18 - Mar 19, 2016
1500 4:45.00 9th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
4x800 8:38.37 1st (F)
4x800 8:46.72 1st (P)
The American Indoor Track & Field Championships    02/28 - Feb 29, 2016
800 2:08.86 4th (F)
800 2:09.10 2nd (P)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
800 2:10.62 22nd (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
500 1:18.18 18th (F)
Penn State National    Jan 29, 2016
800 2:09.29 1st (F)
DMR 11:19.99 5th (F)
Nittany Lion Challenge    Jan 16, 2016
800 2:19.16 9th (F)
DMR 12:12.00 4th (F)
34th Yale Collegiate Invitational    Jan 09, 2016
500 1:14.70 2nd (F)
4x400 3:54.65 1st (F)
DMR 11:41.47 2nd (F)
Lehigh Paul Short Run    Oct 02, 2015
6K 22:38.6 23rd
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
800 2:07.44 33rd (P)
The American Outdoor Track & Field Championships    05/14 - May 17, 2015
800 2:06.70 3rd (F)
800 2:05.89 1st (P)
Princeton Open (College)    05/01 - May 02, 2015
400 56.20 9th (F)
800 2:07.61 2nd (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 8:42.31  (F)
1600SMR 3:56.01  (F)
Larry Ellis (College)    Apr 17, 2015
800 2:08.52  (P)
400 57.37  (P)
400 57.37 18th (F)
800 2:08.52 8th (F)
4x400 3:48.74 2nd (F)
UCONN Northeast Challenge    Apr 11, 2015
1500 4:40.54 1st (F)
4x400 3:45.57 1st (F)
Florida Relays    04/02 - Apr 04, 2015
800 2:08.06 11th (F)
4x800 8:41.80 2nd (F)
1600SMR 4:02.40 10th (F)
UCF Black and Gold Challenge    Mar 21, 2015
400 56.83 2nd (F)
4x400 3:56.27 5th (F)
Bulls Invitational    03/19 - Mar 20, 2015
1500 4:44.99 6th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
800 2:09.01 2nd (F)
800 2:07.43 2nd (P)
4x800 8:47.65 4th (F)
4x800 8:54.67 2nd (P)
The American Indoor Track & Field Championships    02/27 - Feb 28, 2015
800 2:08.85 3rd (F)
800 2:10.21 1st (P)
DMR 11:51.40 3rd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
500 1:14.19 5th (F)
4x400 DNF  
Boston University Scarlet and White    Feb 07, 2015
800 2:07.56 3rd (F)
4x400 3:45.22 3rd (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 5:13.01 6th (F)
NYC Gotham Cup    Jan 16, 2015
500 1:15.48 3rd (F)
4x800 9:01.08 2nd (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:58.34 3rd (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:27.1 147th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 20:43.0 33rd
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 2:17.25 24th (P)
The American Outdoor Track & Field Championships    05/02 - May 04, 2014
800 2:11.75 5th (F)
800 2:09.82 4th (P)
Penn Relays    04/24 - Apr 26, 2014
4x800 9:09.84  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
800 2:14.74 39th (F)
4x400 3:54.65 7th (F)
Tennessee Relays    04/10 - Apr 12, 2014
800 2:16.66 21st (F)
4x400 3:48.06 8th (F)
FSU Relays (College/Open)    03/21 - Mar 22, 2014
800 2:12.92 4th (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
800 2:16.35 22nd (P)
The American Indoor Track & Field Championships    02/28 - Mar 01, 2014
800 2:14.46 12th (P)
Boston University Scarlet and White    Feb 15, 2014
800 2:14.26 10th (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
800 2:17.67 29th (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
800 2:19.12 41st (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 11:56.01 1st (F)
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
4x800 8:52.65 3rd (F)
4x800 8:57.98 5th (P)
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
800 2:11.84 10th (P)
4x800 8:52.80 4th (F)
Brown Springtime Open    Apr 28, 2013
800 2:12.57 1st (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
800 2:13.50 8th (F)
Sea Ray Relays    04/11 - Apr 13, 2013
800 2:14.16 17th (F)
UCONN Women's Home Track Meet    Apr 06, 2013
1500 4:41.04 7th (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
1000 2:53.54 5th (F)
1000 2:52.19 8th (P)
NEICAAA Indoor Track & Field Championships    02/22 - Feb 23, 2013
1000 2:54.70 1st (F)
1000 2:55.23 2nd (P)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
1000 2:53.98 9th (P)
4x800 8:43.31 4th (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
800 2:18.98 39th (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
Mile 5:03.72 22nd (F)
UAlbany Great Dane Classic    Jan 18, 2013
800 2:17.23 5th (F)
1000 2:57.81 3rd (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 3:00.20 2nd (F)
400 Meters (Outdoor)
58.91 Sam Howell (College) 04/08 - Apr 09, 2016
57.04 Raleigh Relays 03/25 - Mar 26, 2016
56.20 Princeton Open (College) 05/01 - May 02, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) 04/17 - Apr 18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
500 Meters (Indoor)
1:18.18 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
1:14.70 34th Yale Collegiate Invitational Jan 09, 2016
1:14.19 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
1:15.48 NYC Gotham Cup Jan 16, 2015
800 Meters (Outdoor)
2:09.82 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
2:10.11 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
2:07.68 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
2:07.26 Larry Ellis Invite 04/22 - Apr 23, 2016
2:09.84 UCONN Northeast Challenge Apr 16, 2016
2:09.33 Florida Relays 03/31 - Apr 02, 2016
2:07.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2:06.70 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:05.89 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:07.61 Princeton Open (College) 05/01 - May 02, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) 04/17 - Apr 18, 2015
2:08.06 Florida Relays 04/02 - Apr 04, 2015
2:17.25 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2:11.75 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
2:09.82 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
2:14.74 Larry Ellis Invitational 04/16 - Apr 19, 2014
2:16.66 Tennessee Relays 04/10 - Apr 12, 2014
2:12.92 FSU Relays (College/Open) 03/21 - Mar 22, 2014
2:11.84 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2:12.57 Brown Springtime Open Apr 28, 2013
2:13.50 Larry Ellis Invitational 04/17 - Apr 20, 2013
2:14.16 Sea Ray Relays 04/11 - Apr 13, 2013
800 Meters (Indoor)
2:08.86 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
2:09.10 The American Indoor Track & Field Championships 02/28 - Feb 29, 2016
2:10.62 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2:09.29 Penn State National Jan 29, 2016
2:19.16 Nittany Lion Challenge Jan 16, 2016
2:09.01 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
2:07.43 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
2:08.85 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:10.21 The American Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:07.56 Boston University Scarlet and White Feb 07, 2015
2:16.35 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
2:14.46 The American Indoor Track & Field Championships 02/28 - Mar 01, 2014
2:14.26 Boston University Scarlet and White Feb 15, 2014
2:17.67 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
2:19.12 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
2:18.98 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
2:17.23 UAlbany Great Dane Classic Jan 18, 2013
1000 Meters (Indoor)
2:58.34 Yale Collegiate Invitational Jan 10, 2015
2:53.54 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
2:52.19 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
2:54.70 NEICAAA Indoor Track & Field Championships 02/22 - Feb 23, 2013
2:55.23 NEICAAA Indoor Track & Field Championships 02/22 - Feb 23, 2013
2:53.98 Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
2:57.81 UAlbany Great Dane Classic Jan 18, 2013
3:00.20 NYRR College Night at the Armory I Jan 12, 2013
1500 Meters (Outdoor)
4:45.00 UCF Black and Gold Challenge 03/18 - Mar 19, 2016
4:40.54 UCONN Northeast Challenge Apr 11, 2015
4:44.99 Bulls Invitational 03/19 - Mar 20, 2015
4:41.04 UCONN Women's Home Track Meet Apr 06, 2013
Mile (Indoor)
5:13.01 2015 Sorlien Invitational Jan 24, 2015
5:03.72 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
5k (XC)
19:27.1 NEICAAA Cross Country Championship Oct 11, 2014
6k (XC)
22:38.6 Lehigh Paul Short Run Oct 02, 2015
3.12 Mile (XC)
20:43.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 Outdoors

400 Meters
58.91 Sam Howell (College) 04/08 - Apr 09, 2016
57.04 Raleigh Relays 03/25 - Mar 26, 2016
800 Meters
2:09.82 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
2:10.11 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
2:07.68 The American Outdoor Track & Field Championships 05/12 - May 15, 2016
2:07.26 Larry Ellis Invite 04/22 - Apr 23, 2016
2:09.84 UCONN Northeast Challenge Apr 16, 2016
2:09.33 Florida Relays 03/31 - Apr 02, 2016
1500 Meters
4:45.00 UCF Black and Gold Challenge 03/18 - Mar 19, 2016
4 x 400 Relay
3:54.99 Larry Ellis Invite 04/22 - Apr 23, 2016
3:44.48 UCONN Northeast Challenge Apr 16, 2016
3:59.53 Raleigh Relays 03/25 - Mar 26, 2016
4 x 800 Relay
8:35.78 Penn Relays 04/28 - Apr 30, 2016
8:46.51 Florida Relays 03/31 - Apr 02, 2016
9:06.60 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors


2015 XC

6k (XC)
22:38.6 Lehigh Paul Short Run Oct 02, 2015

2015 Outdoors

800 Meters
2:07.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2:06.70 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:05.89 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:07.61 Princeton Open (College) 05/01 - May 02, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) 04/17 - Apr 18, 2015
2:08.06 Florida Relays 04/02 - Apr 04, 2015
400 Meters
56.20 Princeton Open (College) 05/01 - May 02, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) 04/17 - Apr 18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
400 Meters
56.20 Princeton Open (College) 05/01 - May 02, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) 04/17 - Apr 18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
800 Meters
2:07.44 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2:06.70 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:05.89 The American Outdoor Track & Field Championships 05/14 - May 17, 2015
2:07.61 Princeton Open (College) 05/01 - May 02, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) 04/17 - Apr 18, 2015
2:08.06 Florida Relays 04/02 - Apr 04, 2015
1500 Meters
4:40.54 UCONN Northeast Challenge Apr 11, 2015
4:44.99 Bulls Invitational 03/19 - Mar 20, 2015
4 x 400 Relay
3:48.74 Larry Ellis (College) 04/17 - Apr 18, 2015
3:45.57 UCONN Northeast Challenge Apr 11, 2015
3:56.27 UCF Black and Gold Challenge Mar 21, 2015
4 x 800 Relay
8:42.31 2015 Penn Relays 04/23 - Apr 25, 2015
8:41.80 Florida Relays 04/02 - Apr 04, 2015
Sprint Medley Relay
3:56.01 2015 Penn Relays 04/23 - Apr 25, 2015
4:02.40 Florida Relays 04/02 - Apr 04, 2015

2015 Indoors


2014 XC

5k (XC)
19:27.1 NEICAAA Cross Country Championship Oct 11, 2014
3.12 Mile (XC)
20:43.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2014 Outdoors

800 Meters
2:17.25 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
2:11.75 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
2:09.82 The American Outdoor Track & Field Championships 05/02 - May 04, 2014
2:14.74 Larry Ellis Invitational 04/16 - Apr 19, 2014
2:16.66 Tennessee Relays 04/10 - Apr 12, 2014
2:12.92 FSU Relays (College/Open) 03/21 - Mar 22, 2014
4 x 400 Relay
3:54.65 Larry Ellis Invitational 04/16 - Apr 19, 2014
3:48.06 Tennessee Relays 04/10 - Apr 12, 2014
4 x 800 Relay
9:09.84 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 Outdoors


2013 Indoors