College Bests

400 56.20 MILE 5:03.72
500 1:14.19 5K (XC) 19:27.1
800 2:05.89 6K (XC) 22:38.6
1000 2:52.19 3.12 MILE (XC) 20:43.0
1500 4:40.54   
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:09.82 41st  (P)
The American Outdoor Track & Field Championships    May 12-15, 2016
800 2:10.11 6th  (F)
800 2:07.68 1st  (P)
Penn Relays    Apr 28-30, 2016
4x800 8:35.78   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:07.26 11th  (F)
4x400 3:54.99 11th  (F)
UCONN Northeast Challenge    Apr 16, 2016
800 2:09.84 1st  (F)
4x400 3:44.48 1st  (F)
Sam Howell (College)    Apr 8-9, 2016
400 58.91 7th  (F)
Florida Relays    Mar 31 - Apr 2, 2016
800 2:09.33 19th  (F)
4x800 8:46.51 2nd  (F)
Raleigh Relays    Mar 25-26, 2016
400 57.04 24th  (F)
4x400 3:59.53 18th  (F)
4x800 9:06.60 5th  (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
1500 4:45.00 9th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 8:38.37 1st  (F)
4x800 8:46.72 1st  (P)
The American Indoor Track & Field Championships    Feb 28-29, 2016
800 2:08.86 4th  (F)
800 2:09.10 2nd  (P)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 2:10.62 22nd  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
500 1:18.18 18th  (F)
Penn State National    Jan 29, 2016
800 2:09.29 1st  (F)
DMR 11:19.99 5th  (F)
Nittany Lion Challenge    Jan 16, 2016
800 2:19.16 9th  (F)
DMR 12:12.00 4th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
500 1:14.70 2nd  (F)
4x400 3:54.65 1st  (F)
DMR 11:41.47 2nd  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 22:38.6 23rd
NCAA Division I East Preliminary Round    May 28-30, 2015
800 2:07.44 33rd  (P)
The American Outdoor Track & Field Championships    May 14-17, 2015
800 2:06.70 3rd  (F)
800 2:05.89 1st  (P)
Princeton Open (College)    May 1-2, 2015
400 56.20 9th  (F)
800 2:07.61 2nd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:42.31   (F)
1600SMR 3:56.01   (F)
Larry Ellis (College)    Apr 17, 2015
800 2:08.52   (P)
400 57.37   (P)
400 57.37 18th  (F)
800 2:08.52 8th  (F)
4x400 3:48.74 2nd  (F)
UCONN Northeast Challenge    Apr 11, 2015
1500 4:40.54 1st  (F)
4x400 3:45.57 1st  (F)
Florida Relays    Apr 2-4, 2015
800 2:08.06 11th  (F)
4x800 8:41.80 2nd  (F)
1600SMR 4:02.40 10th  (F)
UCF Black and Gold Challenge    Mar 21, 2015
400 56.83 2nd  (F)
4x400 3:56.27 5th  (F)
Bulls Invitational    Mar 19-20, 2015
1500 4:44.99 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
800 2:09.01 2nd  (F)
800 2:07.43 2nd  (P)
4x800 8:47.65 4th  (F)
4x800 8:54.67 2nd  (P)
The American Indoor Track & Field Championships    Feb 27-28, 2015
800 2:08.85 3rd  (F)
800 2:10.21 1st  (P)
DMR 11:51.40 3rd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
500 1:14.19 5th  (F)
4x400 DNF  
Boston University Scarlet and White    Feb 7, 2015
800 2:07.56 3rd  (F)
4x400 3:45.22 3rd  (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 5:13.01 6th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:15.48 3rd  (F)
4x800 9:01.08 2nd  (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:58.34 3rd  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 19:27.1 147th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 20:43.0 33rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:17.25 24th  (P)
The American Outdoor Track & Field Championships    May 2-4, 2014
800 2:11.75 5th  (F)
800 2:09.82 4th  (P)
Penn Relays    Apr 24-26, 2014
4x800 9:09.84   (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:14.74 39th  (F)
4x400 3:54.65 7th  (F)
Tennessee Relays    Apr 10-12, 2014
800 2:16.66 21st  (F)
4x400 3:48.06 8th  (F)
FSU Relays (College/Open)    Mar 21-22, 2014
800 2:12.92 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 2:16.35 22nd  (P)
The American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:14.46 12th  (P)
Boston University Scarlet and White    Feb 15, 2014
800 2:14.26 10th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:17.67 29th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:19.12 41st  (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 11:56.01 1st  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:52.65 3rd  (F)
4x800 8:57.98 5th  (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3-5, 2013
800 2:11.84 10th  (P)
4x800 8:52.80 4th  (F)
Brown Springtime Open    Apr 28, 2013
800 2:12.57 1st  (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 2:13.50 8th  (F)
Sea Ray Relays    Apr 11-13, 2013
800 2:14.16 17th  (F)
UCONN Women's Home Track Meet    Apr 6, 2013
1500 4:41.04 7th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
1000 2:53.54 5th  (F)
1000 2:52.19 8th  (P)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
1000 2:54.70 1st  (F)
1000 2:55.23 2nd  (P)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:53.98 9th  (P)
4x800 8:43.31 4th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:18.98 39th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 5:03.72 22nd  (F)
UAlbany Great Dane Classic    Jan 18, 2013
800 2:17.23 5th  (F)
1000 2:57.81 3rd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 3:00.20 2nd  (F)
400 Meters (Outdoor)
58.91 Sam Howell (College) Apr 8-9, 2016
57.04 Raleigh Relays Mar 25-26, 2016
56.20 Princeton Open (College) May 1-2, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) Apr 17-18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
500 Meters (Indoor)
1:18.18 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
1:14.70 34th Yale Collegiate Invitational Jan 9, 2016
1:14.19 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1:15.48 NYC Gotham Cup Jan 16, 2015
800 Meters (Outdoor)
2:09.82 NCAA Division I East Preliminary Round May 26-28, 2016
2:10.11 The American Outdoor Track & Field Championships May 12-15, 2016
2:07.68 The American Outdoor Track & Field Championships May 12-15, 2016
2:07.26 Larry Ellis Invite Apr 22-23, 2016
2:09.84 UCONN Northeast Challenge Apr 16, 2016
2:09.33 Florida Relays Mar 31 - Apr 2, 2016
2:07.44 NCAA Division I East Preliminary Round May 28-30, 2015
2:06.70 The American Outdoor Track & Field Championships May 14-17, 2015
2:05.89 The American Outdoor Track & Field Championships May 14-17, 2015
2:07.61 Princeton Open (College) May 1-2, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) Apr 17-18, 2015
2:08.06 Florida Relays Apr 2-4, 2015
2:17.25 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2:11.75 The American Outdoor Track & Field Championships May 2-4, 2014
2:09.82 The American Outdoor Track & Field Championships May 2-4, 2014
2:14.74 Larry Ellis Invitational Apr 16-19, 2014
2:16.66 Tennessee Relays Apr 10-12, 2014
2:12.92 FSU Relays (College/Open) Mar 21-22, 2014
2:11.84 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
2:12.57 Brown Springtime Open Apr 28, 2013
2:13.50 Larry Ellis Invitational Apr 17-20, 2013
2:14.16 Sea Ray Relays Apr 11-13, 2013
800 Meters (Indoor)
2:08.86 The American Indoor Track & Field Championships Feb 28-29, 2016
2:09.10 The American Indoor Track & Field Championships Feb 28-29, 2016
2:10.62 David Hemery Valentine Invitational Feb 12-13, 2016
2:09.29 Penn State National Jan 29, 2016
2:19.16 Nittany Lion Challenge Jan 16, 2016
2:09.01 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:07.43 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:08.85 The American Indoor Track & Field Championships Feb 27-28, 2015
2:10.21 The American Indoor Track & Field Championships Feb 27-28, 2015
2:07.56 Boston University Scarlet and White Feb 7, 2015
2:16.35 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:14.46 The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:14.26 Boston University Scarlet and White Feb 15, 2014
2:17.67 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:19.12 Boston University John Thomas Terrier Jan 24-25, 2014
2:18.98 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:17.23 UAlbany Great Dane Classic Jan 18, 2013
1000 Meters (Indoor)
2:58.34 Yale Collegiate Invitational Jan 10, 2015
2:53.54 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:52.19 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:54.70 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
2:55.23 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
2:53.98 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
2:57.81 UAlbany Great Dane Classic Jan 18, 2013
3:00.20 NYRR College Night at the Armory I Jan 12, 2013
1500 Meters (Outdoor)
4:45.00 UCF Black and Gold Challenge Mar 18-19, 2016
4:40.54 UCONN Northeast Challenge Apr 11, 2015
4:44.99 Bulls Invitational Mar 19-20, 2015
4:41.04 UCONN Women's Home Track Meet Apr 6, 2013
Mile (Indoor)
5:13.01 2015 Sorlien Invitational Jan 24, 2015
5:03.72 2013 Boston University Terrier Classic Jan 25-26, 2013
5k (XC)
19:27.1 NEICAAA Cross Country Championship Oct 11, 2014
6k (XC)
22:38.6 Lehigh Paul Short Run Oct 2, 2015
3.12 Mile (XC)
20:43.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 Outdoors

400 Meters
58.91 Sam Howell (College) Apr 8-9, 2016
57.04 Raleigh Relays Mar 25-26, 2016
800 Meters
2:09.82 NCAA Division I East Preliminary Round May 26-28, 2016
2:10.11 The American Outdoor Track & Field Championships May 12-15, 2016
2:07.68 The American Outdoor Track & Field Championships May 12-15, 2016
2:07.26 Larry Ellis Invite Apr 22-23, 2016
2:09.84 UCONN Northeast Challenge Apr 16, 2016
2:09.33 Florida Relays Mar 31 - Apr 2, 2016
1500 Meters
4:45.00 UCF Black and Gold Challenge Mar 18-19, 2016
4 x 400 Relay
3:54.99 Larry Ellis Invite Apr 22-23, 2016
3:44.48 UCONN Northeast Challenge Apr 16, 2016
3:59.53 Raleigh Relays Mar 25-26, 2016
4 x 800 Relay
8:35.78 Penn Relays Apr 28-30, 2016
8:46.51 Florida Relays Mar 31 - Apr 2, 2016
9:06.60 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC

6k (XC)
22:38.6 Lehigh Paul Short Run Oct 2, 2015

2015 Outdoors

800 Meters
2:07.44 NCAA Division I East Preliminary Round May 28-30, 2015
2:06.70 The American Outdoor Track & Field Championships May 14-17, 2015
2:05.89 The American Outdoor Track & Field Championships May 14-17, 2015
2:07.61 Princeton Open (College) May 1-2, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) Apr 17-18, 2015
2:08.06 Florida Relays Apr 2-4, 2015
400 Meters
56.20 Princeton Open (College) May 1-2, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) Apr 17-18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
400 Meters
56.20 Princeton Open (College) May 1-2, 2015
57.37 Larry Ellis (College) Apr 17, 2015
57.37 Larry Ellis (College) Apr 17-18, 2015
56.83 UCF Black and Gold Challenge Mar 21, 2015
800 Meters
2:07.44 NCAA Division I East Preliminary Round May 28-30, 2015
2:06.70 The American Outdoor Track & Field Championships May 14-17, 2015
2:05.89 The American Outdoor Track & Field Championships May 14-17, 2015
2:07.61 Princeton Open (College) May 1-2, 2015
2:08.52 Larry Ellis (College) Apr 17, 2015
2:08.52 Larry Ellis (College) Apr 17-18, 2015
2:08.06 Florida Relays Apr 2-4, 2015
1500 Meters
4:40.54 UCONN Northeast Challenge Apr 11, 2015
4:44.99 Bulls Invitational Mar 19-20, 2015
4 x 400 Relay
3:48.74 Larry Ellis (College) Apr 17-18, 2015
3:45.57 UCONN Northeast Challenge Apr 11, 2015
3:56.27 UCF Black and Gold Challenge Mar 21, 2015
4 x 800 Relay
8:42.31 2015 Penn Relays Apr 23-25, 2015
8:41.80 Florida Relays Apr 2-4, 2015
Sprint Medley Relay
3:56.01 2015 Penn Relays Apr 23-25, 2015
4:02.40 Florida Relays Apr 2-4, 2015

2015 Indoors


2014 XC

5k (XC)
19:27.1 NEICAAA Cross Country Championship Oct 11, 2014
3.12 Mile (XC)
20:43.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2014 Outdoors


2014 Indoors


2013 Outdoors


2013 Indoors