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ADAM URBANIAK
SAINT LEO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.84
5K (XC)
6:24.7
800
2:17.51
10K (XC)
34:41.4
1500
4:26.73
6K (XC)
20:37.2
3000
9:19.85
8K (XC)
5:39.6
5000
16:06.15
4 MILE (XC)
22:47.0
400
58.84
3000
9:19.85
800
2:17.51
5000
16:06.15
1500
4:26.73
3000
9:32.94
5000
17:03.96
5K (XC)
6:24.7
8K (XC)
5:39.6
10K (XC)
34:41.4
4 MILE (XC)
22:47.0
6K (XC)
20:37.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USF Invitational
Apr 21-22, 2017
400
58.84
18th (F)
USF Bulls Invitational
Mar 17-18, 2017
800
2:17.51
31st (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10K
34:55.1
228th
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10K
35:03.3
65th
Sunshine State Conference Cross Country Championships
Oct 22, 2016
8K
26:51.4
31st
Saint Leo University Pre-National Invite
Oct 8, 2016
8K
30:06.7
32nd
Paul Short - Gold
Oct 1, 2016
8K
27:19.6
331st
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
8K
27:52.6
33rd
Florida Tech Cross Country Invitational
Sep 10, 2016
8K
27:39.6
34th
Florida DII Intercollegiate Invitational
Apr 16, 2016
5000
16:06.15
10th (F)
Embry-Riddle Spike's Classic - Collegiate
Apr 1-2, 2016
3000
9:19.85
1st (F)
USF Invitational
Mar 11-12, 2016
1500
4:26.73
30th (F)
3000
9:33.38
15th (F)
UT Track Classic
Mar 4, 2016
5000
16:12.21
21st (F)
Sunshine State Conference
Oct 24, 2015
8K
26:57.1
27th
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
8K
27:14.7
69th
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2-3, 2015
8K
28:08.6
62nd
Moc Invite
Sep 25, 2015
8K
28:43.5
24th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
8K
28:08.0
94th
Fire Short Course Invitational
Sep 4, 2015
6K
20:37.2
15th
Tampa Dual Meet
Apr 24, 2015
3000
9:28.00
(F)
UT Ryan McCall Track Classic
Apr 11, 2015
5000
16:22.65
20th (F)
Embry-Riddle Spike's Classic - College
Apr 3-4, 2015
5000
16:21.51
19th (F)
Bulls Invitational
Mar 19-20, 2015
1500
DNF
5000
16:07.96
18th (F)
USF Invitational
Mar 12-13, 2015
3000
9:35.32
29th (F)
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
3000
9:32.94
19th (F)
DMR
11:39.52
7th (F)
NCAA Division II National Championships
Dec 6, 2014
10K
36:00.7
237th
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
10K
34:41.4
52nd
Sunshine State Conference Cross Country Championships
Nov 8, 2014
8K
28:07.3
34th
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
8K
27:23.4
116th
8K
27:23.4
116th
FSU Cross Country Invitational (College)
Oct 10, 2014
5K
25:02.6
134th
5K
6:24.7
123rd
8K
29:53.9
139th
5K
16:36.5
120th
Flrunners Invitational 15
Oct 3, 2014
5K
17:11.1
26th
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
8K
27:54.3
67th
8K
5:39.6
165th
2014 University of Tampa Cross Country Classic
Sep 12, 2014
4M
22:47.0
34th
South Florida Cross Country Invitational
Sep 5, 2014
8K
28:36.2
42nd
North Florida Invitational
Apr 26, 2014
5000
17:16.28
11th (F)
UT Ryan McCall Track Classic
Apr 12, 2014
1500
4:38.77
27th (F)
Embry-Riddle Spike's Classic
Apr 4-5, 2014
1500
4:31.08
30th (F)
UNF Spring Break Invitational
Mar 28-29, 2014
5000
16:49.39
27th (F)
FSU Relays (College/Open)
Mar 21-22, 2014
5000
16:41.70
48th (F)
USF Open
Mar 13-14, 2014
3000
9:44.99
50th (F)
Embry-Riddle Last Chance Meet
Feb 22, 2014
5000
17:03.96
12th (F)
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
3000
10:17.94
24th (F)
FSU XC Invitational
Oct 11, 2013
8K
28:48.0
110th
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
8K
28:41.5
73rd
QUICK LINKS:
400
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Choose an Event
400
800
1500
3000
5000
5
10
6
8
4 yd
400 Meters (Outdoor)
Top↑
58.84
USF Invitational
Apr 21-22, 2017
800 Meters (Outdoor)
Top↑
2:17.51
USF Bulls Invitational
Mar 17-18, 2017
1500 Meters (Outdoor)
Top↑
4:26.73
USF Invitational
Mar 11-12, 2016
DNF
Bulls Invitational
Mar 19-20, 2015
4:38.77
UT Ryan McCall Track Classic
Apr 12, 2014
4:31.08
Embry-Riddle Spike's Classic
Apr 4-5, 2014
3000 Meters (Outdoor)
Top↑
9:19.85
Embry-Riddle Spike's Classic - Collegiate
Apr 1-2, 2016
9:33.38
USF Invitational
Mar 11-12, 2016
9:28.00
Tampa Dual Meet
Apr 24, 2015
9:35.32
USF Invitational
Mar 12-13, 2015
9:44.99
USF Open
Mar 13-14, 2014
3000 Meters (Indoor)
Top↑
9:32.94
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
5000 Meters (Outdoor)
Top↑
16:06.15
Florida DII Intercollegiate Invitational
Apr 16, 2016
16:12.21
UT Track Classic
Mar 4, 2016
16:22.65
UT Ryan McCall Track Classic
Apr 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
Apr 3-4, 2015
16:07.96
Bulls Invitational
Mar 19-20, 2015
17:16.28
North Florida Invitational
Apr 26, 2014
16:49.39
UNF Spring Break Invitational
Mar 28-29, 2014
16:41.70
FSU Relays (College/Open)
Mar 21-22, 2014
5000 Meters (Indoor)
Top↑
17:03.96
Embry-Riddle Last Chance Meet
Feb 22, 2014
5k (XC)
Top↑
25:02.6
FSU Cross Country Invitational (College)
Oct 10, 2014
6:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
16:36.5
FSU Cross Country Invitational (College)
Oct 10, 2014
17:11.1
Flrunners Invitational 15
Oct 3, 2014
10k (XC)
Top↑
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
36:00.7
NCAA Division II National Championships
Dec 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
6k (XC)
Top↑
20:37.2
Fire Short Course Invitational
Sep 4, 2015
8k (XC)
Top↑
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
30:06.7
Saint Leo University Pre-National Invite
Oct 8, 2016
27:19.6
Paul Short - Gold
Oct 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
27:39.6
Florida Tech Cross Country Invitational
Sep 10, 2016
26:57.1
Sunshine State Conference
Oct 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2-3, 2015
28:43.5
Moc Invite
Sep 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
28:07.3
Sunshine State Conference Cross Country Championships
Nov 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
29:53.9
FSU Cross Country Invitational (College)
Oct 10, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
5:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
28:36.2
South Florida Cross Country Invitational
Sep 5, 2014
28:48.0
FSU XC Invitational
Oct 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
4 Mile (XC)
Top↑
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
2017 Outdoors
400 Meters
58.84
USF Invitational
Apr 21-22, 2017
800 Meters
2:17.51
USF Bulls Invitational
Mar 17-18, 2017
2016 XC
10k (XC)
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
8k (XC)
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
30:06.7
Saint Leo University Pre-National Invite
Oct 8, 2016
27:19.6
Paul Short - Gold
Oct 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
27:39.6
Florida Tech Cross Country Invitational
Sep 10, 2016
2016 Outdoors
1500 Meters
4:26.73
USF Invitational
Mar 11-12, 2016
3000 Meters
9:19.85
Embry-Riddle Spike's Classic - Collegiate
Apr 1-2, 2016
9:33.38
USF Invitational
Mar 11-12, 2016
5000 Meters
16:06.15
Florida DII Intercollegiate Invitational
Apr 16, 2016
16:12.21
UT Track Classic
Mar 4, 2016
2015 XC
8k (XC)
26:57.1
Sunshine State Conference
Oct 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2-3, 2015
28:43.5
Moc Invite
Sep 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
6k (XC)
20:37.2
Fire Short Course Invitational
Sep 4, 2015
2015 Outdoors
1500 Meters
DNF
Bulls Invitational
Mar 19-20, 2015
3000 Meters
9:28.00
Tampa Dual Meet
Apr 24, 2015
9:35.32
USF Invitational
Mar 12-13, 2015
5000 Meters
16:22.65
UT Ryan McCall Track Classic
Apr 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
Apr 3-4, 2015
16:07.96
Bulls Invitational
Mar 19-20, 2015
2015 Indoors
3000 Meters
9:32.94
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
Distance Medley Relay
11:39.52
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
2014 XC
10k (XC)
36:00.7
NCAA Division II National Championships
Dec 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
8k (XC)
28:07.3
Sunshine State Conference Cross Country Championships
Nov 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
29:53.9
FSU Cross Country Invitational (College)
Oct 10, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
5:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
28:36.2
South Florida Cross Country Invitational
Sep 5, 2014
5k (XC)
25:02.6
FSU Cross Country Invitational (College)
Oct 10, 2014
6:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
16:36.5
FSU Cross Country Invitational (College)
Oct 10, 2014
17:11.1
Flrunners Invitational 15
Oct 3, 2014
4 Mile (XC)
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
2014 Outdoors
1500 Meters
4:38.77
UT Ryan McCall Track Classic
Apr 12, 2014
4:31.08
Embry-Riddle Spike's Classic
Apr 4-5, 2014
3000 Meters
9:44.99
USF Open
Mar 13-14, 2014
5000 Meters
17:16.28
North Florida Invitational
Apr 26, 2014
16:49.39
UNF Spring Break Invitational
Mar 28-29, 2014
16:41.70
FSU Relays (College/Open)
Mar 21-22, 2014
2014 Indoors
3000 Meters
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
5000 Meters
17:03.96
Embry-Riddle Last Chance Meet
Feb 22, 2014
2013 XC
8k (XC)
28:48.0
FSU XC Invitational
Oct 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
400 Meters (Outdoor)
2017
58.84
USF Invitational
Apr 21-22, 2017
800 Meters (Outdoor)
2017
2:17.51
USF Bulls Invitational
Mar 17-18, 2017
1500 Meters (Outdoor)
2016
4:26.73
USF Invitational
Mar 11-12, 2016
2014
4:31.08
Embry-Riddle Spike's Classic
Apr 4-5, 2014
3000 Meters (Outdoor)
2016
9:19.85
Embry-Riddle Spike's Classic - Collegiate
Apr 1-2, 2016
2015
9:28.00
Tampa Dual Meet
Apr 24, 2015
2014
9:44.99
USF Open
Mar 13-14, 2014
3000 Meters (Indoor)
2015
9:32.94
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
2014
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
5000 Meters (Outdoor)
2016
16:06.15
Florida DII Intercollegiate Invitational
Apr 16, 2016
2015
16:07.96
Bulls Invitational
Mar 19-20, 2015
2014
16:41.70
FSU Relays (College/Open)
Mar 21-22, 2014
5000 Meters (Indoor)
2014
17:03.96
Embry-Riddle Last Chance Meet
Feb 22, 2014
5k (XC)
2014
6:24.7
FSU Cross Country Invitational (College)
10k (XC)
2016
34:55.1
NCAA Division II Cross Country Championships
2014
34:41.4
NCAA Division II South Region Cross Country Championships
6k (XC)
2015
20:37.2
Fire Short Course Invitational
8k (XC)
2016
26:51.4
Sunshine State Conference Cross Country Championships
2015
26:57.1
Sunshine State Conference
2014
5:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
4 Mile (XC)
2014
22:47.0
2014 University of Tampa Cross Country Classic